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Memory Medicine

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Canada
Calgary, AB
Memory Medicine

Approaching memory loss through cutting edge assessment and support.

11/20/2025

🧠 Thinking about your brain’s future? A daily multivitamin might be more powerful than you think.

Research shows some exciting brain benefits:

🔸Slow down cognitive aging: giving your brain a “youth boost”

🔸Improve episodic memory: better recall of personal experiences and details

🔸Support processing speed: helping your brain work faster and more efficiently

These recent research estimates that multivitamin use could slow cognitive aging by about 2 years

A good quality multivitamin can help fill nutritional gaps that your brain relies on. The big takeaway? Small, simple changes like adding a daily multi may protect brain health long-term.

11/18/2025

Alzheimer’s disease doesn’t just appear overnight, it develops from a combination of factors over a lifetime.

The good news? Just as there are things that increase risk, there are actions we can take and choices we can make that are proven to reduce it.

At Memory Medicine, we look at the full picture. Our programs assess modifiable risk factors like blood sugar, diet, gut–brain health, dental care, and metabolic wellness.. so you can take proactive steps to protect your memory.

11/16/2025

KetoFLEX is a lifestyle and diet designed to support brain health and help prevent or even reverse cognitive decline. 🌱💡

It's a huge part of our comprehensive approach to reversing cognitive decline

It follows a plant-forward approach but is rich in healthy fats and adequate protein, and the goal is to fill in nutritional gaps often seen with cognitive decline and it allows your body to enter mild ketosis, a state that has powerful benefits for the brain.

But we don’t stop there, KetoFLEX is combined with other strategies to address modifiable risk factors for Alzheimer’s and dementia, including gut health, dental health, and reducing toxic load + so much more

The result? A comprehensive approach that supports cognitive function, energy, and long-term brain resilience.

11/14/2025

Mild ketosis can meaningfully enhance brain function.

Research shows these benefits in people both with and without cognitive decline.

That’s why creating intentional, sustainable ways to slip into mild ketosis has become a core strategy in memory medicine. The cognitive benefits are hard to ignore.

In practice, we use the KetoFLEX 12/3 lifestyle to help patients tap into this powerful metabolic state with ease and consistency.

This involves dietary and lifestyle modifications, and is far different than a regular keto diet. Head to our page to take a look at our post explaining the basics of ketoflex 12/3!

11/13/2025

KetoFLEX 12/3 is a cornerstone of our approach to dementia and Alzheimer’s prevention and treatment, but it’s far more than just a diet. 🧠

Unlike standard keto, KetoFLEX is plant-heavy, includes lean proteins and healthy fats, and focuses on reducing simple carbohydrates. Paired with exercise and sleep hygiene, it’s designed for maximal brain health benefits.

Transitioning can feel daunting, but our dedicated team, including a nutritionist, can help you make it manageable. KetoFLEX is not only preventive, it can also be implemented when signs of cognitive decline appear.

It’s part of our Memory Medicine Program, aimed at supporting brain function and potentially reversing cognitive decline. We’ll be sharing more about KetoFLEX so you can see if it’s right for you.
💬 Have questions about KetoFLEX 12/3? Drop them in the comments and we’ll answer in upcoming posts!

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11/09/2025

✨ New hope for brain health!

A pilot study found that 8 weeks of 20 g/day Creatine Monohydrate in people with Alzheimer’s disease was not only feasible, it boosted creatine levels in the brain and improved cognitive performance. 🧠💡

While this is early research and not a cure, it’s a promising step toward new ways to support aging brains.

At Memory Medicine, we stay up to date on all the current research into Alzheimer’s prevention and treatment- check out our page for ways to support your brain, to learn the risk factors for cognitive decline and AD and to be informed about keeping your brain healthy as you age!

11/06/2025

Diabetes doesn’t just affect blood sugar, it can have profound effects on the brain. How?

Insulin resistance: Impaired insulin signaling in the brain can trigger inflammation and neuronal damage.

1. Oxidative stress: Higher oxidative stress can harm neurons and contribute to cognitive decline.

2. Vascular damage: Diabetes increases the risk of blood vessel injury, raising the likelihood of strokes and dementia.

3. Inflammation plays a central role in this process. Holistic diabetes management isn’t just about controlling blood sugar, it also involves reducing inflammation, supporting vascular health, and repairing damage where possible.

Taking a holistic approach to diabetes management is critical not only for improving diabetic outcomes but also for protecting cognitive function and reducing dementia risk- we encourage you to reach out to us if you have diabetes so we can work on the modifiable risk factors for dementia that accompany diabetes

11/04/2025

Alzheimer’s disease may start long before symptoms appear, but new, 2025 research suggests something as simple as walking could help. 🚶‍♀️

A study, “Physical activity as a modifiable risk factor in preclinical Alzheimer’s disease,” published in Nature Medicine, found that just 5,000+ steps a day can slow the buildup of tau protein in the brain, a key factor in early Alzheimer’s, and may reduce cognitive decline.

Even 3,000–5,000 steps daily showed measurable benefits ... making this a more achievable goal for older adults who aren’t very active.

The takeaway? You don’t need marathon-level activity to protect your brain. Consistent, moderate movement matters. 🧠💪

11/02/2025

Reducing your risk for Alzheimer’s goes beyond what most people realize.

At Memory Medicine, we take a comprehensive approach, looking at everything from dental health and gut balance to dietary habits and more.

Check out our page for our original post on 5 key factors that increase Alzheimer’s risk, including high LDL cholesterol and diabetes.

It’s never too early to assess your risk, Alzheimer’s can begin developing decades before symptoms appear.

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10/30/2025

Fiber is foundational for brain health 🧠

Whether you’re looking to prevent cognitive decline or already noticing changes like forgetfulness, or have been diagnosed with conditions such as Alzheimer’s... fiber plays a crucial role in protecting the brain.

At Memory Medicine, we recommend the KetoFLEX diet for optimal brain function. One of its key features? A high intake of fiber, to support both gut and brain health.

This means enjoying unlimited non-starchy vegetables, along with a variety of:

🌿 Prebiotic sources: artichokes, leeks, dandelion greens, jicama, green banana
🥔 Resistant starches: tubers, legumes, parsnips, cassava root, pistachios
🥬 Probiotic foods: fermented veggies, sauerkraut, kimchi, kombucha, tempeh, miso

Together, these foods help reduce inflammation, support the gut-brain axis, and protect against cognitive decline.

Our expert team can help guide you through a KetoFLEX diet, and every one of our programs includes appointments with our nutritionist for personalized support.

Get in touch today!

Address

Calgary, AB
T2G

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Telephone

+14032436695

Website

http://www.memorymedicine.ca/

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