Mountain Air Psychology

09/23/2023

The more you know 🙂

Humans are musical animals 4 million years in the making, explained by music expert Michael Spitzer.Subscribe to Big Think on YouTube ► https://www.youtube.c...

06/28/2023

Today is PTSD awareness day and so we wear teal in honour of the secret battles those who suffer from PTSD/CPTSD often endure.

A Friendly reminder that your therapist is waiting with tissues , non-judgment, and understanding. Some even with a healthy sprinkling of humor to support the transition to relief and release.

05/06/2023

Great Mental health advice for reparenting the self- returning home to you.

And I’ll say it again.

05/06/2023

Anyone one out there with Mnt. Air Psych can probably relate 😉

Thank you to all those that come in and become vulnerable and leave it “stress” on the floor.

01/24/2023

Cyclic vs post menopausal women , differences in bodies.

One of my favorite pieces and that I look forward to in my 50’s is an amazing s*x life.

Research shows this is the good years of s*x .

Ciswomen’s bodies do a 180 where women have more testosterone in their bodies then men at 50. And men have more estrogens than women at 50. I love how the the universal design always bring things into balance.

Sending out love and Grace to those struggling with hormonal shifts 💛❣️

Post menopausal & exercise!

01/07/2023

When a therapist says “you may want to find a way to exercise or move more”, we do not mean working out, the gym, some regimented program or run club, nor are we suggesting you try or pick out the many exercise hacks.

We just mean be and live in your body more, explore with it, use it. We are talking about mobility!

The more we feel free in our bodies, free from restriction, the more free our minds also become.
When we feel we can function with ease our nervous systems calms.

Try to find a way to move and feel good in your body. Here is a great option for those over and under 50.

Easyfitnessover50 shared a post on Instagram: "Sometimes you just gotta turn up the music and move and repeat ". Follow their account to see 286 posts.

01/03/2023

Mountain Air Psychology is Hiring!!

Are we looking for you ? ⛰ We are looking for a Registered Psychologist: Contract Position

Our desire is to create a work environment you love being a part of.

We aim to provide a relaxed and elegant practice that looks to bring a touch of play, flexibility, choice, and opportunities to our lives. We want to provided comfort, encouragement, and sense of safety in the work space and in your work.

Who are we looking for ? We are looking for those who have many of the below pieces.

- Experienced in topics such as C-PTSD/PTSD trauma, stress management/burn out recovery and prevention, anger/grief, self-esteem, ADHD, s*x therapy, LGBTQ2S+ concerns, s*xual function/ED, relationships and betrayals/affairs, depression, anxiety, health psychology and knowledge and experience in cognitive impairment is an asset

- 3+ years Experience counselling with individuals and/or couples

- Available for online and in-office sessions

- Current status as a Registered Psychologist in Alberta

- Individual Practice Insurance

- Available to start Feb./Mar. 2023

- Open to continuous learning through self-lead and Mountain Air Psychology lead training is an advantage as we hope to offer training opportunities to staff

What we offer

- Windowed furnished offices

- Use of the Jane app. system

- Flexibility in schedule: offering shifts in the early morning, afternoons, evenings, and weekends

-Clients can get on-site covered parking with security (3$ an hour) or parking on near by streets

- Available indoor covered parking for therapist

If we seem like your next fit, hooray, that’s great! We are so excited too. Please send your resume to hello@mountainairpsychology.com

12/30/2022

Reframing moment: Take a deep belly breath and remember

* Perspective shapes my reality, who says your first perspective is accurate? What if we chose a compassionate perspective?

Mental shift: I'm not behind or unproductive. I'm doing as much as my mind and body are allowing me to do under perpetual stress and fatigue.

-unknown

11/16/2022

How is your food impacting your ability to manage stress?

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Dr Teeya Scholten, Founder a...

11/09/2022

Nov 7 - 11 is School Psychology Awareness Week to highlight the important work school psychologists and other educators do to help all students thrive.

10/31/2022

Looking for something to support you in wellness? How about keeping a journal/journaling. I know, I know, nothing you haven’t heard a therapist say before right!

Hang in there…

Check out this great video on why keeping a journal is can be the answer for many ppl.

Diaries are a forum in which we can raise and then galvanise ourselves into answering the large questions which lie behind the stewardship of our lives: What...