Ability Physiotherapy & Wellness- Southeast

11/11/2025

This Remembrance Day, we honor and remember those who served and sacrificed for our freedom. At Ability Physiotherapy, we are grateful for their courage and dedication. Lest we forget. 🇨🇦🕊️

11/04/2025

Our November newsletter is live! 💪 Learn how strength training can improve your health, take a quick dive into sarcopenia and how to combat it, and enjoy our healthy recipe for Simple Sweet Potato & Black Bean Chili 🍠. Check it out today!

https://abilityphysio.ca/newsletters/how-strength-training-can-improve-your-health/

10/21/2025

Wishing you a bright and joyful Diwali from the Ability family! ✨ May this festival of lights illuminate your life with happiness, health, and prosperity. Let's celebrate this special occasion with positivity and hope. 🪔🎉

10/13/2025

Happy Thanksgiving from our Ability family to yours! 🍁 We're grateful for the trust you place in us to support your wellness journey. Wishing you a joyful holiday filled with gratitude and good health!

10/06/2025

ACUPUNCTURE AND MENOPAUSE

Acupuncture – How It Can Help with Pre-Menopause and Menopause Menopause is a natural transition in a woman’s life, often beginning with the pre-menopausal phase in the late 30s or 40s and progressing to full menopause, typically in the early 50s. While this stage is a normal part of aging, it c...

10/01/2025

Our latest newsletter is here! 🌟 Learn how pelvic floor therapy can help you regain control 💪, try our healthy snack: apple nachos 🍎, and discover the healing power of quality sleep 🛌. Don’t miss it—check it out today!

https://abilityphysio.ca/newsletters/regaining-control-with-pelvic-floor-therapy/

09/10/2025

How Physiotherapy Helps Heal Whiplash Injuries

Are you struggling with neck stiffness after an accident? Learn how physiotherapy strengthens muscles and movement after a whiplash injury!

09/02/2025

Step into September with our latest newsletter! 🌟 Learn how physiotherapy can help conquer ankle and foot injuries 🦶, try our exercise of the month: ankle alphabets 🔄, discover the power of proprioception for recovery 🧠, and enjoy a fresh & healthy salsa recipe 🥗🍅. Check it out now!

https://abilityphysio.ca/newsletters/conquering-ankle-and-foot-injuries-with-physiotherapy/

08/20/2025

How Physiotherapy Can Help with Chronic Back Pain

Are you worried about ongoing back discomfort? Discover how physiotherapy for chronic back pain supports posture correction and healing!

08/01/2025

Feeling stuck getting started? Our August newsletter has you covered! 💪 Learn how physiotherapy can help you ease into an active lifestyle, try 3 tips to feel more confident at the gym 🏋️‍♀️, and treat yourself to no-bake caramel brownies—gluten-free and vegan! 🍫✨

https://abilityphysio.ca/newsletters/need-a-little-help-getting-active-try-physiotherapy/

07/20/2025

Understanding the Physiotherapy Recovery Process After a Car Accident

Are you struggling with post-accident stiffness? Learn how physiotherapy strengthens muscles and improves movement in car accident recovery!

07/12/2025

Understanding Pelvic Floor Therapy: What It Is, What to Expect, and Why It Matters

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. Often associated with postpartum care, pelvic floor therapy is also beneficial for people of all genders and ages that experience pain in their pelvic ar...