Pain Psychotherapy Canada Inc.

Pain Psychotherapy Canada Inc. Pain Psychotherapy Canada’s mission is to support clients in greatly reducing their chronic pain.

Website and Social Media Disclaimer: https://www.painpsychotherapy.ca/disclaimer

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this page is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Your symptoms are not random. They are the result of dysregulation that was never released. When you learn to feel and r...
11/22/2025

Your symptoms are not random. They are the result of dysregulation that was never released. When you learn to feel and release this energy, the system can finally regulate and heal.

As the holiday season approaches, many people living with chronic pain and illness notice their symptoms becoming more i...
11/21/2025

As the holiday season approaches, many people living with chronic pain and illness notice their symptoms becoming more intense. Increased stress, changes in routine, and emotional pressure can place extra strain on the nervous system.

If you’re experiencing more pain, fatigue, irritability, sleep issues, or emotional overwhelm, you’re not alone. This is an incredibly common response to this time of year.

Make time for your mental health this holiday season.

Book a free 20-minute consult to get started: https://www.painpsychotherapy.ca/contact-us

As the holiday season approaches, many people living with chronic pain and illness notice their symptoms becoming more i...
11/21/2025

As the holiday season approaches, many people living with chronic pain and illness notice their symptoms becoming more intense. Increased stress, changes in routine, and emotional pressure can place extra strain on the nervous system.

If you’re experiencing more pain, fatigue, irritability, sleep issues, or emotional overwhelm, you’re not alone. This is an incredibly common response to this time of year.

Make time for your mental health this holiday season.

Book a free 20-minute consult to get started - link in bio.

Trauma and chronic symptoms often create a deep distrust toward the body. Many people feel as if their body has betrayed...
11/20/2025

Trauma and chronic symptoms often create a deep distrust toward the body. Many people feel as if their body has betrayed them and cope by disconnecting from sensations, emotions, and even relationships.

Healing requires safe reconnection.
✨Reconnection to your body.
✨Reconnection to movement.
✨Reconnection to emotions.
✨Reconnection to others.

Explore our free YouTube content to begin reconnecting today.

Many people unknowingly fight their symptoms with pressure, fear, or urgency. This signals danger to the brain and inten...
11/19/2025

Many people unknowingly fight their symptoms with pressure, fear, or urgency. This signals danger to the brain and intensifies symptoms.

Today, try the opposite:

Approach your symptoms with compassion.
Soften your body and focus
Let them be there without resistance.

This is the pathway to desensitization. We wish you healing.

If you feel stuck in chronic pain, fatigue, or unexplained symptoms, you are not alone. Most people try to heal by focus...
11/18/2025

If you feel stuck in chronic pain, fatigue, or unexplained symptoms, you are not alone. Most people try to heal by focusing only on the body—but for many, the real root of their symptoms is in the brain and nervous system.

This free 30-day program teaches you exactly how to begin healing from the inside out using daily safety signals, brain retraining, and emotional processing practices.

Small steps done consistently can completely change how your brain responds to stress, sensations, and pain.

Comment HEAL NOW to receive the intro video link and begin the 30-day program.

This could be the turning point in your healing.

Most people don’t realize that their chronic pain and symptoms are being reinforced by daily habits created in survival ...
11/17/2025

Most people don’t realize that their chronic pain and symptoms are being reinforced by daily habits created in survival mode. These habits are not your fault, but they do become part of the cycle that keeps the brain signaling danger.

The solution is not forcing the pain away.
It’s shifting the habits that shape your nervous system each day.

Start with one habit. One shift. One moment of safety.

Free education and practices linked in our bio.

It’s a YES… and a NO! 🌀 Can chronic fatigue heal through a mind-body approach?✅ YES — because many cases of fatigue are ...
11/16/2025

It’s a YES… and a NO! 🌀

Can chronic fatigue heal through a mind-body approach?

✅ YES — because many cases of fatigue are neuroplastic, caused by a sensitized brain and nervous system.

❌ NO — because fatigue often reflects a freeze/shutdown state that needs gentle reactivation, not force.

The secret? Learning to create safety first — in your thoughts, your body, and your experiences. 💫

That’s exactly what we do inside The Somatic Safety Method — a step-by-step framework to regulate your nervous system, retrain your brain, and rebuild your energy from the inside out.

💛 Stop the push-crash cycle. Start stacking healing wins.

Join the MBody Community today — link in bio!

Healing isn’t just about removing pain or symptoms — it’s about what they’ve been protecting you from.Many people feel s...
11/15/2025

Healing isn’t just about removing pain or symptoms — it’s about what they’ve been protecting you from.

Many people feel scared when their symptoms begin to ease. Why? Because the nervous system is finally allowing them to feel and face what’s been held inside for years — emotions, truths, changes, and freedom.

Healing means learning to approach what’s been avoided — with slowness, compassion, and trust. 🌿

✨ Want support on this journey?

Our therapists at Pain Psychotherapy Canada specialize in helping you heal through nervous system regulation, emotional processing, and somatic work.

(Link in bio for free 20-min consultation)

When the nervous system experiences too much, too fast, for too long — it shuts down to survive.This dorsal vagal respon...
11/14/2025

When the nervous system experiences too much, too fast, for too long — it shuts down to survive.

This dorsal vagal response can feel like depression, exhaustion, numbness, or disconnection. It’s not weakness — it’s protection.

The goal of healing isn’t to “snap out of it,” but to gently help the nervous system feel safe enough to come back online.

Our therapists at Pain Psychotherapy Canada and our digital course The Somatic Safety Method are designed to help you move through these states with compassion, skill, and science-backed somatic tools. 🌿

(Link in bio to learn more.)

When I began my healing journey, I was trapped in fear — analyzing every symptom, trying to fix my body, and chasing con...
11/13/2025

When I began my healing journey, I was trapped in fear — analyzing every symptom, trying to fix my body, and chasing control.

These statements changed everything.

They helped me rewire my brain, regulate my nervous system, and shift from fear to safety.

💛 Healing is not about force — it’s about teaching your brain that you’re safe to live again.

Save these affirmations and repeat them daily to amplify your healing work. 🌿

Most chronic pain and illness don’t come from permanent damage — they come from a nervous system stuck in danger mode.Th...
11/12/2025

Most chronic pain and illness don’t come from permanent damage — they come from a nervous system stuck in danger mode.

The good news?
The brain and body can be rewired for safety. 🧠💛

By shifting how we think, feel, and respond to symptoms — and processing stored trauma and stress — we can calm the nervous system and reduce pain naturally.

✨ Want to start your healing journey?

Our therapists at Pain Psychotherapy Canada can help you retrain your brain and regulate your nervous system.

Book your free consultation today (link in bio).

Address

Suite 300, 160 Quarry Park Boulevard SE
Calgary, AB
T2C3G3

Telephone

+15874387082

Website

Alerts

Be the first to know and let us send you an email when Pain Psychotherapy Canada Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pain Psychotherapy Canada Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category