Dr. Karlee Tario, ND

03/05/2026

Feeling sluggish after winter? 🌥️

Spring is the perfect time to reset!
•Low energy
•Bloating
•Brain fog

Your body might be asking for support.

After months of heavier foods, less movement, and less sunlight, it’s common for digestion, liver detox pathways, and energy levels to feel a little sluggish.

✨ Why a guided cleanse can help:
• Supports liver detox pathways
• Reduces bloating + digestive discomfort
• Improves mental clarity
• Boosts natural energy production
• Supports hormone balance
• Helps lower inflammation
• Rebuilds healthy gut flora

This isn’t about extreme detoxes or deprivation. It’s about strategic nutrients, real food, and individualized guidance to support your body safely and effectively.

🌿 Our personalized cleanse program supplements are 20% off in March. A naturopathic or colonic visit is required to personalize your cleanse protocol and ensure it’s the right fit for you.

Book with your favorite ND or colon hydrotherapist to learn more.

Let’s head into spring feeling lighter, clearer, and re-energized. 🌸

02/17/2026

I’m now trained in IV Chelation Therapy!

⚠️Heavy metals don’t belong in the body, yet most of us are exposed daily. From pesticides and industrial chemicals to old plumbing, dental materials, and pollution, heavy metals can quietly accumulate over time and interfere with how the body functions.

IV Chelation therapy uses specific binding agents administered intravenously to support the removal of certain heavy metals through the body’s natural elimination pathways.

Chronic environmental exposure may impact:
• Cognitive function
• Energy levels
• Cardiovascular health
• Immune regulation

Chelation is only recommended following a thorough assessment and individualized treatment plan.

🧪Test first to determine if treatment is indicated.
If you’d like to learn whether IV chelation is appropriate for you, DM the clinic or book a consultation with me!

01/26/2026

Inside THRIVE: A Mini Session with Dr. Karlee Tario ND, MSCP

🗓️: Wednesday January 28, 2026
🕥: 4:00PM to 5:00PM via Online (Teams Meeting)

You’re just one step away from joining us Inside Thrive! For $25, you’ll get a live, one-hour session with menopause-certified naturopathic doctor and a first look at The Thrive Method.

DM me for the link!!

01/23/2026

It’s a new year, new followers, and the perfect moment to share who I am and how I support my patients.

I’m Dr. Karlee, a Naturopathic Doctor and Menopause Society Certified Practitioner.

Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball. During that time, my own health journey introduced me to naturopathic medicine. Experiencing firsthand how identifying and addressing root causes transformed my health inspired me to help others do the same.

I’m passionate about supporting patients with hormonal imbalances, acne, PCOS, endometriosis, thyroid conditions, anti-aging medicine, skin concerns, weight management, fertility, menopause, digestive health, mood and sleep optimization, stress management, and burnout and fatigue.

My approach is simple: test, don’t guess. I use comprehensive functional lab testing to gain a deeper understanding of your health and uncover the root causes of your concerns. The body is a complex, interconnected system, and functional testing is often especially valuable for hormonal and digestive issues. If you’ve been told your labs are “normal,” but you don’t feel your best—this is your sign to book in.

Treatments I offer include:
• IV Therapy
• IV Chelation Therapy
• Vitamin Injection Therapy
• Acupuncture
• Facial Acupuncture
• Medical Microneedling
• Mesotherapy

I look forward to working with you this year. I’m currently accepting new patients at , part of the team and provide naturopathic care to all Alberta residents, both in-person and via telemedicine.✨💗

12/11/2025

SCHEDULE CHANGE COMING 2026 ✨

As of January 2026, I will no longer be working Saturdays however I will be working every other Friday from 9am-2pm instead!

My usual schedule remains the same including 2 evenings a week and I still offer telemedicine services if needed!

My last two Saturday's are the following with very limited spots left:

-December 13th
-December 27th

Stay warm and Happy holidays!🎄

12/02/2025

I had acne as a teenager and also get the odd adult acne breakouts and understand the frustration that comes with having it. Luckily, there are lots of ways we can treat acne but it is important to find the root cause. Below are some of the main causes of acne:

HORMONES 🌸Hormonal acne often presents itself as cystic acne on the chin, jawline, cheeks and sometimes the chest and back. This can be caused by an imbalance of estrogen/progesterone, or high androgens. Hormonal imbalance may be caused by PCOS, poor diet and digestion, poor liver detoxification, high stress and so many other factors!

BLOOD SUGAR 🍭Consumption of simple carbohydrates and refined sugar have been known to cause acne which increases your insulin levels in your body. High insulin can contribute to high androgens which cause acne.

GUT HEALTH 💩 Food sensitivities or SIBO have also been shown to cause acne. Acne presenting around the mouth or forehead indicates inflammation in the gut. Poor diet and consumption of too much dairy can also cause acne, therefore addressing food sensitivities or SIBO can really improve your gut and skin health.

STRESS 😩 When you are stressed, your body increases cortisol production. High cortisol increases oil production in your skin glands and may also cause your hormones to become out of balance.

INFLAMMATION 💥Acne is a sign of inflammation in the body. Sometimes, irritation to the skin (like a mask) can cause inflammatory acne. Inflammatory acne also indicates inflammation in the gut and food sensitivities or SIBO may need to be addressed.

NUTRIENT DEFICIENCIES 💊Sometimes, acne may not be hormonal or inflammatory, and may be caused by nutritional deficiencies. Low vitamin A, vitamin D, vitamin C, vitamin E, omega 3s, zinc and selenium have been associated with acne. Ask your doctor before starting any supplementation.

POOR SKIN CARE ROUTINE🧴This is so important! Not only do you treat acne from within, but topically as well for faster results. My next post will dive into the importance of a good skin care routine and which products are needed to treat acne effectively.

Book in today if you suffer with acne and want to find the root cause!

11/04/2025

It’s been a while since I have re-introduced myself on here!

Hi, I'm Dr. Karlee!

I have a passion for treating hormonal imbalances, acne, PCOS, fertility, thyroid issues, anti-aging medicine, skin complaints, weight management, menopause, digestive concerns, mood and sleep optimization, stress management, and burnout and fatigue. I am also a NAMS Certified Menopause Practitioner!

I follow a “test, do not guess” approach with all of my patients to find the root cause of your complaints. I offer a wide variety of functional lab testing to get a comprehensive understanding of your health. The body is a complex, interconnected system and often functional lab testing is recommended, especially when it comes to hormonal and digestive health issues. If you have been told your labs are “normal”, but you don’t feel normal, this is your sign to book in with me! I offer a wide range of testing such as Food Sensitivity Testing, DUTCH Complete Hormone Testing, SIBO and Stool Microbiome Testing, DNA genetic Testing, Nutrient Panels, and Mold Toxin Testing! I also provide services such as Injection therapy, IV Nutrient Therapy, Microneedling and Mesotherapy!

Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball and was exposed to naturopathic medicine through my own health journey during this time. Having experienced how addressing the root cause of my health concerns changed my life, it has inspired me to help others in the same way.

I look forward to working with you soon! I am currently accepting new patients at . I am able to provide naturopathic services to all Alberta residents, either in-person or via telemedicine.

10/01/2025

The end of the year is approaching fast! Don't forget to use up those naturopathic benefits 👩🏻‍⚕️🍂

05/13/2025

If anyone is interesting in hypnobirthing classes check this out!

You can look forward to giving birth.
You can feel calm, confident, and in control.
You can rewrite your story.

Spots are filling—come join the women saying YES to empowered birth

Register at https://www.truewellnessacademy.com/

04/05/2025

Functional Comprehensive Testing 🧪

As Naturopathic Doctors, we have access to Functional Comprehensive Testing that can be indicated to take a deeper dive into your health and wellness. This type of texting helps us identify the root cause of your complaints and allows us to develop a personalized treatment plan that is tailored exactly to what your body needs. Examples of some functional tests I offer are:

🌸DUTCH (Dried Urine Test for Comprehensive Hormones)
🍎Food Sensitivty Testing
🦠SIBO Canada (Small intestinal Bacteria Othergrowth)
💩Advance Microbiome Stool Testing
🧫Mycotoxins, Mold and Environmental Pollution
💊Metabolomix Nutrient Panel
🧬 Love My Health Genetic Testing

Have you been told your labs are fine, but you don't feel fine? This is a sign to book in with me! I follow a test, do not guess approach to get to the bottom of your health concerns✨

03/29/2025

Did you know that as a Naturopathic Doctor, I can send you for basic and comprehensive blood work? 🩸📝

Although you can get general blood work covered under AHS, sometimes we may want to run labs sooner than what is covered when monitoring certain health conditions or maybe a maker wasn't thoroughly investigated.

Have you ever been told you are fine, but you don’t feel fine? Sometimes we need to explore one step further to fully understand what is going on in your body, and we have the means to run a few more comprehensive labs tests. Examples of this can include hormone testing such as fasting insulin and glucose, full thyroid panels (free T3, Free T4, anti-TPO and anti-thyroglobulin), AM cortisol (stress hormone), estradiol, progesterone, testosterone. We can test some nutrients such as iron, vitamin B12, and vitamin D as these are common deficiencies I see I practice all the time are often are not included in your general panels. We can also test inflammatory markers and basic labs such as complete blood counts, cholesterol panels, liver makers and kidney function tests if you can’t get into you family doctor.

Comprehensive lab testing is important when we are trying to find the root cause of your complaints and to get a look at the full picture. I follow a "test, do not guess" approach so that we are addressing the right problem and root cause. However, there is only so much we can test in the blood -- stay tuned for my next post on additional Functional and Comprehensive Lab Testing that I offer!

01/28/2025

Did you know I offer Injection therapy 💉

An intramuscular injection is a way to bypass the digestive system and inject nutrients into a muscle for 100% absorption of those nutrients. I often use IM injections to improve energy, support the immune system, weight loss, PMS symptoms, or to reduce stress and anxiety. I also provide Mesotherapy, where I inject hyaluronic acid into lips, acne scars, or fine lines and wrinkles for a natural collagen boost.

If you are not great at taking pills or you forget to take them, IM injections can be a great alternative. Book in to see if injection therapy is right for you!