Dr. Karlee Tario, ND

12/11/2025

SCHEDULE CHANGE COMING 2026 ✨

As of January 2026, I will no longer be working Saturdays however I will be working every other Friday from 9am-2pm instead!

My usual schedule remains the same including 2 evenings a week and I still offer telemedicine services if needed!

My last two Saturday's are the following with very limited spots left:

-December 13th
-December 27th

Stay warm and Happy holidays!🎄

12/02/2025

I had acne as a teenager and also get the odd adult acne breakouts and understand the frustration that comes with having it. Luckily, there are lots of ways we can treat acne but it is important to find the root cause. Below are some of the main causes of acne:

HORMONES 🌸Hormonal acne often presents itself as cystic acne on the chin, jawline, cheeks and sometimes the chest and back. This can be caused by an imbalance of estrogen/progesterone, or high androgens. Hormonal imbalance may be caused by PCOS, poor diet and digestion, poor liver detoxification, high stress and so many other factors!

BLOOD SUGAR 🍭Consumption of simple carbohydrates and refined sugar have been known to cause acne which increases your insulin levels in your body. High insulin can contribute to high androgens which cause acne.

GUT HEALTH 💩 Food sensitivities or SIBO have also been shown to cause acne. Acne presenting around the mouth or forehead indicates inflammation in the gut. Poor diet and consumption of too much dairy can also cause acne, therefore addressing food sensitivities or SIBO can really improve your gut and skin health.

STRESS 😩 When you are stressed, your body increases cortisol production. High cortisol increases oil production in your skin glands and may also cause your hormones to become out of balance.

INFLAMMATION 💥Acne is a sign of inflammation in the body. Sometimes, irritation to the skin (like a mask) can cause inflammatory acne. Inflammatory acne also indicates inflammation in the gut and food sensitivities or SIBO may need to be addressed.

NUTRIENT DEFICIENCIES 💊Sometimes, acne may not be hormonal or inflammatory, and may be caused by nutritional deficiencies. Low vitamin A, vitamin D, vitamin C, vitamin E, omega 3s, zinc and selenium have been associated with acne. Ask your doctor before starting any supplementation.

POOR SKIN CARE ROUTINE🧴This is so important! Not only do you treat acne from within, but topically as well for faster results. My next post will dive into the importance of a good skin care routine and which products are needed to treat acne effectively.

Book in today if you suffer with acne and want to find the root cause!

11/04/2025

It’s been a while since I have re-introduced myself on here!

Hi, I'm Dr. Karlee!

I have a passion for treating hormonal imbalances, acne, PCOS, fertility, thyroid issues, anti-aging medicine, skin complaints, weight management, menopause, digestive concerns, mood and sleep optimization, stress management, and burnout and fatigue. I am also a NAMS Certified Menopause Practitioner!

I follow a “test, do not guess” approach with all of my patients to find the root cause of your complaints. I offer a wide variety of functional lab testing to get a comprehensive understanding of your health. The body is a complex, interconnected system and often functional lab testing is recommended, especially when it comes to hormonal and digestive health issues. If you have been told your labs are “normal”, but you don’t feel normal, this is your sign to book in with me! I offer a wide range of testing such as Food Sensitivity Testing, DUTCH Complete Hormone Testing, SIBO and Stool Microbiome Testing, DNA genetic Testing, Nutrient Panels, and Mold Toxin Testing! I also provide services such as Injection therapy, IV Nutrient Therapy, Microneedling and Mesotherapy!

Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball and was exposed to naturopathic medicine through my own health journey during this time. Having experienced how addressing the root cause of my health concerns changed my life, it has inspired me to help others in the same way.

I look forward to working with you soon! I am currently accepting new patients at . I am able to provide naturopathic services to all Alberta residents, either in-person or via telemedicine.

10/01/2025

The end of the year is approaching fast! Don't forget to use up those naturopathic benefits 👩🏻‍⚕️🍂

05/13/2025

If anyone is interesting in hypnobirthing classes check this out!

You can look forward to giving birth.
You can feel calm, confident, and in control.
You can rewrite your story.

Spots are filling—come join the women saying YES to empowered birth

Register at https://www.truewellnessacademy.com/

04/05/2025

Functional Comprehensive Testing 🧪

As Naturopathic Doctors, we have access to Functional Comprehensive Testing that can be indicated to take a deeper dive into your health and wellness. This type of texting helps us identify the root cause of your complaints and allows us to develop a personalized treatment plan that is tailored exactly to what your body needs. Examples of some functional tests I offer are:

🌸DUTCH (Dried Urine Test for Comprehensive Hormones)
🍎Food Sensitivty Testing
🦠SIBO Canada (Small intestinal Bacteria Othergrowth)
💩Advance Microbiome Stool Testing
🧫Mycotoxins, Mold and Environmental Pollution
💊Metabolomix Nutrient Panel
🧬 Love My Health Genetic Testing

Have you been told your labs are fine, but you don't feel fine? This is a sign to book in with me! I follow a test, do not guess approach to get to the bottom of your health concerns✨

03/29/2025

Did you know that as a Naturopathic Doctor, I can send you for basic and comprehensive blood work? 🩸📝

Although you can get general blood work covered under AHS, sometimes we may want to run labs sooner than what is covered when monitoring certain health conditions or maybe a maker wasn't thoroughly investigated.

Have you ever been told you are fine, but you don’t feel fine? Sometimes we need to explore one step further to fully understand what is going on in your body, and we have the means to run a few more comprehensive labs tests. Examples of this can include hormone testing such as fasting insulin and glucose, full thyroid panels (free T3, Free T4, anti-TPO and anti-thyroglobulin), AM cortisol (stress hormone), estradiol, progesterone, testosterone. We can test some nutrients such as iron, vitamin B12, and vitamin D as these are common deficiencies I see I practice all the time are often are not included in your general panels. We can also test inflammatory markers and basic labs such as complete blood counts, cholesterol panels, liver makers and kidney function tests if you can’t get into you family doctor.

Comprehensive lab testing is important when we are trying to find the root cause of your complaints and to get a look at the full picture. I follow a "test, do not guess" approach so that we are addressing the right problem and root cause. However, there is only so much we can test in the blood -- stay tuned for my next post on additional Functional and Comprehensive Lab Testing that I offer!

01/28/2025

Did you know I offer Injection therapy 💉

An intramuscular injection is a way to bypass the digestive system and inject nutrients into a muscle for 100% absorption of those nutrients. I often use IM injections to improve energy, support the immune system, weight loss, PMS symptoms, or to reduce stress and anxiety. I also provide Mesotherapy, where I inject hyaluronic acid into lips, acne scars, or fine lines and wrinkles for a natural collagen boost.

If you are not great at taking pills or you forget to take them, IM injections can be a great alternative. Book in to see if injection therapy is right for you!

12/31/2024

Wishing you all a happy new year!

Not everyone likes to make New Year's resolutions, but I enjoy it because it helps me reset and evaluate my goals in life. I am getting married in 2025 which is exciting but also a lot of pressure and I want to enjoy every moment of it. My goals for 2025 are simple and manageable!

✨Be consistent with my supplement regime
✨Move my body everyday in some way
✨Read 10 pages of a book before bed
✨Drink 3 liters of water daily
✨Don't overbook myself with plans
✨Let go of things I cannot control
✨Live in the moment

What are your New Year's resolutions?! If it is getting your health back on track or putting yourself first, considering booking in with me in 2025 💖

12/11/2024

I am now a Menopause Society Certified Practitioner🌸

Navigating the complex and often challenging journey of perimenopause, menopause and beyond requires expert guidance and support. The Menopause Society ensures high-quality care for women during this menopause transition. A Menopause Society Certified Practitioner (MSCP) brings in depth knowledge and training to help you manage the changes and symptoms during this transitional stage of life.

Why choose a MSCP?
✨Specialized training and education that focuses on the complex interconnected physical, cognitive, emotional, and psychological hormonal changes that occur during menopause.
✨Combined conventional and holistic approach to menopause through nutrition, lifestyle factors, exercise, risk factor assessment, stress management, emotional well-being and discussions around hormone therapy.
✨Commitment to staying up to date with latest research and advancements in menopause treatment and care.
✨Partnering with a healthcare professional who not only understands the unique challenges of menopause but also provides a safe and supportive environment for open and honest communication.

The Menopause Society is definitive, independent and evidence-based resource in North America for health care professionals, researchers, the media, and the public that continues to lead the conversation about improving women’s health and healthcare experiences during the menopause transition and beyond.

Alberta residents can find me at Grassroots Naturopathic Medicine Health Clinic!

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12/01/2024

Happy December 1st 🎄

Only 1 month left in 2024 to use up those naturopathic benefits. Book in now before it's too late!