Fulcrum Physiotherapy

Fulcrum Physiotherapy Personalized physio & rehab for real-life movement & lasting results, located inside Evolve Strength.

12/01/2025

Snow shoveling may not be optional in Calgary, but pain definitely is.
If winter has you feeling stiff and sore, come see us. Our physio and chiro team will help you move better, feel better and survive the season (until we all move somewhere warm šŸ˜‰).

Click the link in our bio to book an appointment today!

09/16/2025

Chiropractic care isn’t just for relief, it’s about prevention and performance too!

Regular care helps protect your joints from wear and tear, prevents compensation patterns, and improves muscle recruitment so your body moves the way it’s meant to.

Use your benefits before they expire—spots are filling fast! šŸƒā€ā™€ļø

Chiropractic care is a hands-on approach that helps restore movement, ease discomfort, and support overall wellness. Per...
09/09/2025

Chiropractic care is a hands-on approach that helps restore movement, ease discomfort, and support overall wellness.

Perfect for anyone looking to improve daily function or enhance athletic performance šŸ’ŖšŸ»

Book an appointment today!

Meet Dr. Meghan TrebilcošŸ’«Fun Fact: Meghan’s background in competitive powerlifting inspired her to pursue chiropractic c...
09/02/2025

Meet Dr. Meghan TrebilcošŸ’«

Fun Fact: Meghan’s background in competitive powerlifting inspired her to pursue chiropractic care

Her Approach: Strength-based rehab, needling, soft tissue therapy, and chiropractic adjustments

Her Focus: Addressing the root of musculoskeletal issues, restoring mobility, and helping patients move confidently

Outside the clinic, Meghan enjoys running, trying new workouts (hello, pilates!), and spending quality time with her family.

Visit our website to learn more about Meghan! šŸ‹šŸ¼ā€ā™€ļø

Your vestibular system, located in the inner ear, plays a key role in spatial awareness, balance, and coordination! šŸ‘‚ Ve...
05/09/2025

Your vestibular system, located in the inner ear, plays a key role in spatial awareness, balance, and coordination! šŸ‘‚

Vestibular therapy at Fulcrum can help:
-Improve balance and stability
-Reduce dizziness and vertigo
-Decrease the risk of falls
-Enhance coordination
-Address headaches & migraines

Visit our website and book with Robyn today! 😊

Addressing muscle tension and improving flexibility are key to optimal performance šŸƒā€ā™‚ļø Here are lower body areas you ca...
05/02/2025

Addressing muscle tension and improving flexibility are key to optimal performance šŸƒā€ā™‚ļø

Here are lower body areas you can target with a foam roller or lacrosse ball:
-Plantar Fascia
-Calves
-Hamstrings
-Quads
-IT band

Move slowly along each muscle until you find a tender spot. Perform 15-30 small oscillations or continue until the discomfort eases. Don’t forget to stretch afterward šŸ™†ā€ā™‚ļø

For sport-specific mobility work, book with a practitioner!

šŸ”„ One exercise, many benefits! The bridge exercise is a simple but powerful way to:  āœ… Strengthen your glutes & core  āœ… ...
04/25/2025

šŸ”„ One exercise, many benefits!

The bridge exercise is a simple but powerful way to:
āœ… Strengthen your glutes & core
āœ… Support low back health
āœ… Improve hip mobility & stability

šŸ’” How to do it:
1ļøāƒ£ Lie on your back with knees bent, feet hip-width apart
2ļøāƒ£ Engage your core & squeeze your glutes
3ļøāƒ£ Lift your hips slowly, then lower with control

Try adding 10-15 reps into your routine—your lower back will thank you!

šŸ“² Save this post for later & tag us if you try it!

šŸ“ Find us inside Evolve Strength! Did you know Fulcrum Physiotherapy is located inside one of Calgary’s best strength & ...
04/18/2025

šŸ“ Find us inside Evolve Strength!

Did you know Fulcrum Physiotherapy is located inside one of Calgary’s best strength & conditioning facilities? That means your recovery doesn’t stop at the treatment table—we help you move, lift, and rehab in a real training environment.

šŸ‹ļøā€ā™‚ļø Whether you’re an athlete, recovering from an injury, or just want to move better, we combine hands-on physiotherapy with functional movement & strength rehab—right inside Evolve Strength.

šŸ“² Stop by, say hi, or book your session today—link in bio!

We love hearing from our clients—and we love seeing their wins even more šŸ’Ŗ At Fulcrum Physiotherapy, we focus on direct,...
04/11/2025

We love hearing from our clients—and we love seeing their wins even more šŸ’Ŗ

At Fulcrum Physiotherapy, we focus on direct, one-on-one treatment, education, and movement-based rehab—backed by the latest research.

With thorough assessments and personalized care, we help you get to the root of the issue and build long-term strength, mobility, and confidence.

Have a story to share? Tag us or leave a review—we’d love to feature you!

šŸ“² Curious how we can help you? Book a session—link in bio.

Physiotherapy isn’t just about pain relief—it’s about rebuilding strength, confidence, and movement that lasts. At Fulcr...
04/04/2025

Physiotherapy isn’t just about pain relief—it’s about rebuilding strength, confidence, and movement that lasts.

At Fulcrum Physiotherapy, we take a hands-on approach to treatment, combining manual therapy with movement-based rehab to fix the root cause—not just the symptoms.

šŸ’” What makes us different?
āœ… 1-on-1 expert care—no rushed appointments.
āœ… A gym-based rehab approach—because real-life movement happens beyond the treatment table.
āœ… Customized recovery plans—because everybody is unique.

If you’ve been stuck in the cycle of temporary relief, let’s change that.

šŸ“² Book your first session today—link in bio!

Pelvic floor physio is one of the most misunderstood (and underutilized) areas of healthcare—especially for women. Here’...
03/28/2025

Pelvic floor physio is one of the most misunderstood (and underutilized) areas of healthcare—especially for women.

Here’s what you may not know:
šŸ‘‰It’s not just for new moms.
Pelvic floor physio can support bladder control, pain with intimacy, core strength, and posture—at any stage of life.

šŸ‘‰ Kegels aren’t always the answer.
Sometimes the pelvic floor is too tight, not too weak. A proper assessment is key to knowing what your body truly needs.

šŸ‘‰ You don’t have to ā€œjust live with it.ā€
Leaking, heaviness, and discomfort might be common—but they’re not normal. We can help.

At Fulcrum, our team provides 1-on-1, personalized pelvic floor care in a supportive environment.
🧔 It’s time to reconnect with your body and feel strong again.
šŸ’¬ Drop a question below or send us a DM if you want to learn more.

Address

Calgary, AB
T3M2T5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 1pm

Telephone

+14038086319

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