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SomaSkye Wellness, Calgary, AB (2026)

03/13/2026

Hot take:

A lot of what’s marketed as “stepping into your power” is just better performance.

Better words.
 Better posture.
 Better confidence strategies.
.... a really good show, and quite frankly I can see right through it every. dang. time.... and its getting really boring.

(and in full transparency... there was a time I put on the show too)

But if the nervous system underneath is still in survival…

that power won’t last.

Real personal power is embodied.

⚡️It’s quieter. ⚡️More grounded. ⚡️Less about proving and more about being fully anchored in yourself.

It lives in a regulated nervous system.
 A body that feels safe enough to hold more.

That’s what we’re doing this weekend.

No performance.
 No pretending.

Just anchoring deeper into yourself.

Still a few spots left.

Anchor in Personal Power IN PERSON

March 15, 9:30am-12:30pm
$97+gst

DM me or comment t below to claim your seat

03/11/2026

This photo.

This whole photoshoot, WOW. .brands
is quite the superstar, so easy to work with.

And why am I sharing this is because of how embodied I was in my power throughout this whole photoshoot.

This was different for me- I had noticed it in the last photoshoot I did, and this time I FELT it- the whole time.

And this is why I am so stoked to offer the Anchor in Personal Power session in person.

Because that embodied power- it came from going first- getting into my body and showing up even when and even through the challenges.

That leads to more trust and a felt personal power that radiates through the room.

The embodiment of personal power is more than confidence, it is a felt deep trust of I’ve got me no matter what, and that radiates out to create a safe place for others as well.

Something I hear all. the. time. is:

“I feel safe with you, I trust you”

Because I have learned how to hold myself in such a deep way that I can also do that with others.

That is power.

Join us this Sunday at 9:30-12:30 in person in Calgary.

Comment Personal Power or DM me to sign up

03/07/2026

What does personal power mean to you?

When you hear those words, what do you notice in your body?

We hosted a free online session this week called Anchor in Personal Power, and let me tell you.... what came through was so amazing:

From an automatic shrink at the beginning to less self judgement and sitting taller at the end of the session.

“it felt like the most in my body out of body experience”

Arriving feeling tired and sick to finishing with “Thank you this was divinely timed with what I needed - my body feels so much better after the session!”

“This really played into the process of forgiving myself and grieving the old me. Tough but worth it...Thank you Kristi!! ❤️ “

There is something so potent when we allow ourselves to be held by community, which is why this months in person session will be all around Anchoring in Personal Power.

March 15 we will Anchor in Personal Power surrounded by community.

I would LOVE for you to join us

We will meet 9:30am to 12:30pm at Inside Out Total Wellness

There are limited spots available- DM me to claim yours.

02/21/2026

I find we often start our journey of growth (some may say healing journey) by moving away from pain.

At first, the focus is relief. Less pain. Less charge. Less overwhelm. Whether that pain is physical, emotional, or stored quietly in the body.

Then, at some point along the way, something shifts.

The pain softens. It’s no longer running the show.
And we begin to move toward pleasure. Toward capacity. Toward aliveness.

And from there, this is where it gets really interesting, we step into personal power.

Not the loud, performative kind.

The grounded, embodied, unmistakable kind that comes from feeling safe and rooted in your body.

That’s what this free 2-day experience is about.

Not fixing. Not bypassing.

⚓️ Anchoring deeply into your personal power.

Free 2-Day Experience
🗓 March 5 at 10am MDT
🗓 March 6 at 1pm MDT

Come as you are. Leave more anchored in yourself.

DM me or comment Anchored to sign up

02/12/2026

Most people are playing the outside-in version of self-love.

I’m okay if you approve of me. I’m safe if you don’t leave. I’m enough if you validate me.

So we monitor.
 We adjust.
 We explain.
 We over-give.
 We shape-shift.....just enough to stay liked.

And we call that connection.

Inside-out self-love is different.

It sounds like:
 ⚡️ I’ve got me, even when you don’t get me.
 ⚡️I can stay with myself, even if you’re disappointed.
 ⚡️ My worth doesn’t rise or fall based on your response.

That doesn’t make you cold.
 It makes you anchored.

February 15th is about unwinding the outside-in conditioning at the nervous system level. Not shaming it, not bypassing it, but releasing the belief that your safety lives in someone else’s hands.

This is for the people who are tired of outsourcing their worth.
 And ready to become someone they can actually rely on.

Be in the room. Spots are limited.

In Calgary, February 15th 9:30am - 12:30pm, Inside Out Total Wellness

DM me or comment Self Love below

⚡️💛⚡️

02/09/2026

Self-love isn’t soft.

It’s honest.

It’s the moment you realize you’re exhausted. Not because life is hard, but because you keep abandoning yourself to keep the peace.

It’s noticing how often your body says no
and you override it anyway.

It’s admitting that the story you keep calling “just how I am” is actually the pattern that’s running your life….. and here’s the thing- this is your choice point to choose different and interrupt that pattern.

Our in person session on February 15th isn’t about self-care.

It’s about self-responsibility.

And choosing yourself before your nervous system burns out.

Be in the room. Spots are limited.

Feb 15 9:30-12:30

DM me or comment Self Love below

02/06/2026

Let’s have an honest conversation about self-love.

Self-love isn’t just rest days, bubble baths, or doing things that feel nice (although those can absolutely be supportive).
 Real self-love is what happens when you start getting radically honest about the patterns that keep replaying in your life.

The ones that sound like:
 “I’ll just handle it.” “It’s easier if I go last.” “I’m too much.” “I’m not good enough.” “I should be able to push through this.”

These aren’t personality traits.
 They’re protective mechanisms. Strategies your nervous system learned to keep you safe, connected, or accepted.

And when they stay unconscious, they quietly run the show.

On February 15th, we are hosting a no-fluff self-love session that goes beyond mindset and into the body.

Together, we’ll explore how these patterns formed, how they live in your nervous system, and how to begin unwinding them in a way that actually creates change... not just awareness.

This work isn’t about blaming yourself or “trying harder.”
 It’s about learning how to meet yourself differently, so you’re no longer living from old stories like “I’m not enough” or “I have to earn my place.”

The session is designed to help you:
 • see the patterns that keep you small or self-abandoning • understand how they’ve been protecting you • begin loosening their grip so you can choose from a place of safety and self-trust

This is self-love that changes how you show up in your relationships, your standards, your business, and your life.

If you’re ready to stop letting old stories drive, and start coming back into the driver’s seat, get in this room.

February 15th, 9:30AM to 12:30pm

DM me or comment self love below to sign up

02/01/2026

Then I invite you to join us on our monthly group session call inside of our Foundation membership!

You don’t have to join the membership, you get to come to this session and see what it’s all about out!

Rewrite that story that raising your rates means people will leave, clients will get upset or even those questions of ‘do I provide enough value for that rate?’

Raising your rates is a natural evolution as you continue to grow, yet I keep hearing that many folks have been charging the same for many years, while growing and evolving and continuing to provide much more for their clients and feeling resentful their bank account isn’t reflecting the quality of their work and the impact they have.

Join us Thursday February 5 to rewrite that story and charge what feels really nourishing for you.

This isn’t about ‘charge your worth’ because you can’t put a price on that.

But it is about charging what feels good in your body and what supports the direction you are going.

Yes there will be access to a reply AND we will also be creating a clearing loop for you to have access to whenever the time comes to raise your rates again!

DM me to sign up

01/27/2026

We hear a lot of talk a lot about confidence.

But underneath confidence is something even more foundational:
Self-love.
 Not the Instagram kind.
 Not the “just think nicer thoughts” kind...... (if you’ve been in my world for any amount of time you have probably heard about my interesting relationship with affirmations...)

The kind that lives in your nervous system as a felt truth:
“I’ve got me.” “I am safe to choose what nourishes me.”

So many of us learned that love meant overgiving.
 That safety came from putting ourselves last.
 That rest, pleasure, and care had to be earned.

And even now, as adults, that wiring shows up as guilt when we take time for ourselves, difficulty receiving, resentment in relationships, pushing past our own limits, calling self-abandonment “being strong”.... and the list goes on.

This Valentine’s weekend, instead of centering partnered love, we’re turning toward the most important relationship of all: the one you have with you.

On Sunday, February 15th from 9:30am–12:30pm, we’re hosting an in-person SubSoma Series session weaving:

• Subconscious Imprinting Technique (SIT) • SoulFlow (somatic, intuitive movement)

All in service of anchoring the felt sense of self-love as safety, not performance.

This is about embodying that felt sense of receiving, safety in self, loving others while putting your standards first.
Not as a concept.
 But as a nervous system reality.

So that caring for yourself doesn’t feel selfish or indulgent… It’s natural. It’s aligned. And it’s deeply nourishing.

If your system is ready to soften into being held by itself, this space is for you. We would love to have you in the room.

DM me or comment below to get in this room - spots are limited!

01/16/2026

Sometimes people pleasing is not over giving.

It’s holding your breath, swallowing your no or the one many know all too well….. the ‘I’m fine’ while you are silently erupting on the inside….

And sometimes the bravest thing you can do is sit in a room where your system can soften and you can be seen and heard.

This Sunday, January 18 9:30am-12:30pm we are working with the nervous system roots of people pleasing, the ‘don’t rock the boat, don’t upset the apple cart’ messaging that may sound familiar…

We are going to rewrite that and anchor it into the body that your truth is safe, your no can be said out loud and that if you don’t upset the apple cart how are you going to get a dang apple!?

Only two spots left

We’d love to have you in the room.

DM me

01/13/2026

When Daisy and I first got together just over nine years ago, expressing my needs felt terrifying.

Sometimes I would literally freeze.
The words wouldn’t come.
My system would shut down.

And when I did start to speak… share a no, a feeling, a disagreement, there was this deep fear underneath it all:

What if she gets mad?
What if she doesn’t like this version of me?
What if I rock the boat and she leaves?

So much of my life before her was built on being “the strong one,” the independent one, the one who didn’t need anything, cool, calm, chill (on the outside….)

But I knew when I met Daisy that if we were going to build something real, that armor had to come off.

And it did.
Through tears.
Through shaking.
Through learning how to stay present while my nervous system was sure I was risking everything by telling the truth.

What we have now is a deeply safe, honest, regulated, resilient relationship that was built because we were willing to move through those fears instead of organizing our lives around them.

This is what becomes possible when people-pleasing softens.

When your body learns it’s safe to be seen.

When your ‘no’ no longer feels like a threat to connection.

This Sunday January 18 from 9:30am - 12:30pm, we’re exploring the somatic roots of people pleasing and how to gently unwind them in the body through movement and subconscious reprogramming.

In person.
A few seats left.
And a whole lot of exhale waiting on the other side.

Is one of those seats yours!?

DM me

01/06/2026

I want to guide you through a short exploration.

Bring to mind a time you said yes when you really wanted to say no.

You can close your eyes if that feels good.

Notice what happens in your body.

Do you feel tight or hot?

Does your jaw clench or your shoulders subtly rise?

Maybe there’s a sinking in your belly… or a heaviness through your chest.

Now notice what happens after you say yes.

What stories show up?

Maybe something like:
“Ugh, why did you do that again?”
“What’s wrong with you?”
“Why can’t you just say no?”

(And maybe it’s different for you, just notice without judgement)

Now take a slow breath in through your nose…
and a long exhale out through your mouth.

Take another.

And if it feels right, say this out loud:

“This is people-pleasing.
This is what people-pleasing feels like in my body.
And it’s okay to let it go now.”

Just acknowledging it brings awareness.

And here’s the important part…
this pattern isn’t a flaw.

It’s a very clever protective mechanism.

Have you ever heard of fawning?

Fawning is a nervous system response where we appease, accommodate, or abandon ourselves in order to feel safe, connected, or accepted.

And for many of us, it started early.

On January 18, we’re exploring this in person.

In our SubSoma Series: People-Pleasing, we’ll look at:
• how the nervous system drives people-pleasing
• why “just say no” doesn’t work
• what fawning actually looks and feels like in the body
• and how to gently rewrite these subconscious patterns

Through SIT and SoulFlow™️, we’ll give the body space to move, discharge, and integrate so you’re not just understanding people-pleasing… you’re changing your relationship to it.

If this exploration landed, your body already knows this work is for you.

January 18 • In person
Spots are filling quickly.

DM me

We’d love to have you in the room.

With care,
Kristi & Daisy

SomaSkye Wellness

03/13/2026

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