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SomaSkye Wellness, Calgary, AB (2026)

02/09/2026

Self-love isn’t soft.

It’s honest.

It’s the moment you realize you’re exhausted. Not because life is hard, but because you keep abandoning yourself to keep the peace.

It’s noticing how often your body says no
and you override it anyway.

It’s admitting that the story you keep calling “just how I am” is actually the pattern that’s running your life….. and here’s the thing- this is your choice point to choose different and interrupt that pattern.

Our in person session on February 15th isn’t about self-care.

It’s about self-responsibility.

And choosing yourself before your nervous system burns out.

Be in the room. Spots are limited.

Feb 15 9:30-12:30

DM me or comment Self Love below

02/06/2026

Let’s have an honest conversation about self-love.

Self-love isn’t just rest days, bubble baths, or doing things that feel nice (although those can absolutely be supportive).
 Real self-love is what happens when you start getting radically honest about the patterns that keep replaying in your life.

The ones that sound like:
 “I’ll just handle it.” “It’s easier if I go last.” “I’m too much.” “I’m not good enough.” “I should be able to push through this.”

These aren’t personality traits.
 They’re protective mechanisms. Strategies your nervous system learned to keep you safe, connected, or accepted.

And when they stay unconscious, they quietly run the show.

On February 15th, we are hosting a no-fluff self-love session that goes beyond mindset and into the body.

Together, we’ll explore how these patterns formed, how they live in your nervous system, and how to begin unwinding them in a way that actually creates change... not just awareness.

This work isn’t about blaming yourself or “trying harder.”
 It’s about learning how to meet yourself differently, so you’re no longer living from old stories like “I’m not enough” or “I have to earn my place.”

The session is designed to help you:
 • see the patterns that keep you small or self-abandoning • understand how they’ve been protecting you • begin loosening their grip so you can choose from a place of safety and self-trust

This is self-love that changes how you show up in your relationships, your standards, your business, and your life.

If you’re ready to stop letting old stories drive, and start coming back into the driver’s seat, get in this room.

February 15th, 9:30AM to 12:30pm

DM me or comment self love below to sign up

02/01/2026

Then I invite you to join us on our monthly group session call inside of our Foundation membership!

You don’t have to join the membership, you get to come to this session and see what it’s all about out!

Rewrite that story that raising your rates means people will leave, clients will get upset or even those questions of ‘do I provide enough value for that rate?’

Raising your rates is a natural evolution as you continue to grow, yet I keep hearing that many folks have been charging the same for many years, while growing and evolving and continuing to provide much more for their clients and feeling resentful their bank account isn’t reflecting the quality of their work and the impact they have.

Join us Thursday February 5 to rewrite that story and charge what feels really nourishing for you.

This isn’t about ‘charge your worth’ because you can’t put a price on that.

But it is about charging what feels good in your body and what supports the direction you are going.

Yes there will be access to a reply AND we will also be creating a clearing loop for you to have access to whenever the time comes to raise your rates again!

DM me to sign up

01/27/2026

We hear a lot of talk a lot about confidence.

But underneath confidence is something even more foundational:
Self-love.
 Not the Instagram kind.
 Not the “just think nicer thoughts” kind...... (if you’ve been in my world for any amount of time you have probably heard about my interesting relationship with affirmations...)

The kind that lives in your nervous system as a felt truth:
“I’ve got me.” “I am safe to choose what nourishes me.”

So many of us learned that love meant overgiving.
 That safety came from putting ourselves last.
 That rest, pleasure, and care had to be earned.

And even now, as adults, that wiring shows up as guilt when we take time for ourselves, difficulty receiving, resentment in relationships, pushing past our own limits, calling self-abandonment “being strong”.... and the list goes on.

This Valentine’s weekend, instead of centering partnered love, we’re turning toward the most important relationship of all: the one you have with you.

On Sunday, February 15th from 9:30am–12:30pm, we’re hosting an in-person SubSoma Series session weaving:

• Subconscious Imprinting Technique (SIT) • SoulFlow (somatic, intuitive movement)

All in service of anchoring the felt sense of self-love as safety, not performance.

This is about embodying that felt sense of receiving, safety in self, loving others while putting your standards first.
Not as a concept.
 But as a nervous system reality.

So that caring for yourself doesn’t feel selfish or indulgent… It’s natural. It’s aligned. And it’s deeply nourishing.

If your system is ready to soften into being held by itself, this space is for you. We would love to have you in the room.

DM me or comment below to get in this room - spots are limited!

01/16/2026

Sometimes people pleasing is not over giving.

It’s holding your breath, swallowing your no or the one many know all too well….. the ‘I’m fine’ while you are silently erupting on the inside….

And sometimes the bravest thing you can do is sit in a room where your system can soften and you can be seen and heard.

This Sunday, January 18 9:30am-12:30pm we are working with the nervous system roots of people pleasing, the ‘don’t rock the boat, don’t upset the apple cart’ messaging that may sound familiar…

We are going to rewrite that and anchor it into the body that your truth is safe, your no can be said out loud and that if you don’t upset the apple cart how are you going to get a dang apple!?

Only two spots left

We’d love to have you in the room.

DM me

01/13/2026

When Daisy and I first got together just over nine years ago, expressing my needs felt terrifying.

Sometimes I would literally freeze.
The words wouldn’t come.
My system would shut down.

And when I did start to speak… share a no, a feeling, a disagreement, there was this deep fear underneath it all:

What if she gets mad?
What if she doesn’t like this version of me?
What if I rock the boat and she leaves?

So much of my life before her was built on being “the strong one,” the independent one, the one who didn’t need anything, cool, calm, chill (on the outside….)

But I knew when I met Daisy that if we were going to build something real, that armor had to come off.

And it did.
Through tears.
Through shaking.
Through learning how to stay present while my nervous system was sure I was risking everything by telling the truth.

What we have now is a deeply safe, honest, regulated, resilient relationship that was built because we were willing to move through those fears instead of organizing our lives around them.

This is what becomes possible when people-pleasing softens.

When your body learns it’s safe to be seen.

When your ‘no’ no longer feels like a threat to connection.

This Sunday January 18 from 9:30am - 12:30pm, we’re exploring the somatic roots of people pleasing and how to gently unwind them in the body through movement and subconscious reprogramming.

In person.
A few seats left.
And a whole lot of exhale waiting on the other side.

Is one of those seats yours!?

DM me

01/06/2026

I want to guide you through a short exploration.

Bring to mind a time you said yes when you really wanted to say no.

You can close your eyes if that feels good.

Notice what happens in your body.

Do you feel tight or hot?

Does your jaw clench or your shoulders subtly rise?

Maybe there’s a sinking in your belly… or a heaviness through your chest.

Now notice what happens after you say yes.

What stories show up?

Maybe something like:
“Ugh, why did you do that again?”
“What’s wrong with you?”
“Why can’t you just say no?”

(And maybe it’s different for you, just notice without judgement)

Now take a slow breath in through your nose…
and a long exhale out through your mouth.

Take another.

And if it feels right, say this out loud:

“This is people-pleasing.
This is what people-pleasing feels like in my body.
And it’s okay to let it go now.”

Just acknowledging it brings awareness.

And here’s the important part…
this pattern isn’t a flaw.

It’s a very clever protective mechanism.

Have you ever heard of fawning?

Fawning is a nervous system response where we appease, accommodate, or abandon ourselves in order to feel safe, connected, or accepted.

And for many of us, it started early.

On January 18, we’re exploring this in person.

In our SubSoma Series: People-Pleasing, we’ll look at:
• how the nervous system drives people-pleasing
• why “just say no” doesn’t work
• what fawning actually looks and feels like in the body
• and how to gently rewrite these subconscious patterns

Through SIT and SoulFlow™️, we’ll give the body space to move, discharge, and integrate so you’re not just understanding people-pleasing… you’re changing your relationship to it.

If this exploration landed, your body already knows this work is for you.

January 18 • In person
Spots are filling quickly.

DM me

We’d love to have you in the room.

With care,
Kristi & Daisy

12/30/2025

Do you find yourself saying yes when you really want to say no?

Over giving time and energy when your body is really wanting rest?

Pushing to be productive to please others on your days off even though your body is screaming at you to pause?

This is so common around this time of year of course, but also day to day any time of year.

Something I hear SO often is how much peoples identity gets tied up in being there for others, being the good friend, good daughter, good partner, good parent which somehow means putting all of your needs to the side....

Sound familiar?

Now when we look at this from a practitioner/healer/coach/facilitator point of view, this can show up as over giving in sessions, not having standards as to when you reply to clients messages, adjusting your whole schedule to fit someone in last minute, cancelling your own self care in order to fit in one more client session....

Again, sound familiar?

If you are in Calgary and would like to come together in community and rewrite these people pleasing patterns, join us on January 18th from 9:30am -12:30pm and start off 2026 by putting YOU first.

Space is limited!

DM me!

Another super fun thing starting up in 2026 is the Calgary Dance Collective and I am super excited to be a part of it!! If you want to join us for SoulFlow™ on January 24th from 10am to 12pm DM me!

12/25/2025

Wishing you all a nourishing and restful holiday season!

12/12/2025

“I’ve become a figment of my imagination.”

The first line of The Mountain Is You by Chance Peña, and the line that cracked me open the other day.

We had just wrapped up a beautiful SIT + SoulFlow™️ session on releasing perfectionism and the ache of never feeling good enough.

And as we dropped into integration, that song came on… and that first line hit.

Instant tears.

Because years ago, I remember sensing this version of me hovering just outside myself.

A thought bubble I couldn’t quite hear yet… but I could feel it.

And slowly it got clearer.

I started seeing myself facilitating.

Seeing myself impacting people’s lives in ways that ripple into their families and communities.

Seeing myself on stages, even big ones.

And seeing myself as a leader… not one who performs, but one who leads from embodiment and integrity, even when it’s fu***ng hard.

And the wildest thing?

I’ve become that figment.

The thing I once only imagined… I’m living it now.

I’m speaking on stages.

I’m leading powerful groups.

I’m facilitating work that melts people open in the best way - without performing, without proving, without pretending.

And another layer hit me just as hard:

For years, the belief looping in my system was,
“I’m not good enough. I’ll never be good enough.”

So to stand there, guiding this deep work, and FEEL how far I’ve come?

It moved me to my core.

Because the woman who once believed she wasn’t enough…

is now the woman leading with truth, integrity, and impact.

And here’s the part I’m most proud of:

This didn’t happen by accident.

It happened because I went first.

The work I guide people through?

I live it.
I breathe it.
I walk myself through the fire before I ever hold someone else in it.

I’m always a student.

Always growing.
Always evolving.
Always choosing to rise.

That’s what real leadership is.
Not performance.
Not perfection.

Embodiment.

Integrity.

The willingness to go first… again and again and again.

11/27/2025

Let’s be honest - perfectionism is exhausting.
 Managing every detail.
 Reading every room.
 Overthinking every move.
 Trying to show up without showing too much.

It drains your energy before your day even starts.

And if any part of you feels the pull to shift that…
 there’s a reason.

Your system is ready for more freedom.
 More space.
 More breath.
 More YOU.

That’s exactly why we’re gathering on December 7, right here in Calgary.

A full morning of subconscious work + somatic movement designed specifically to help you explore and move through perfectionism ⚡️ not by fighting it, but by understanding it, integrating it, and releasing the stories that keep you stuck.

And you can join us for $55 + GST until December 1 (regular $97).

If you want more presence, more self-trust, and more internal steadiness as we close out the year…
 get yourself in the room.

DM me or check the link in bio to sign up!

11/27/2025

Something shifts when a workplace finally decides:

“We’re done running on burnout and calling it normal.”

The truth?

Most teams aren’t struggling because they’re unmotivated.

They’re struggling because their nervous systems are tapped out.

And when you teach people how to regulate, connect, and actually feel safe in their bodies?

Everything changes - communication, collaboration, productivity, leadership, culture and employee retention all improve.

This is why I’m opening customizable employee wellness containers for 2026, from 90-minute workshops to full 6-month programs.

And this part matters:

✨ Any package purchased before December 31, 2025 will have 50% of my speaker fee donated to STAND Against Sexual Assault in Calgary. .asa

Invest in your people.
Support your community.
Shift the culture from the inside out.

And I am requesting your help!

If you’re connected to a company, a team, an HR leader, a business owner — please share this forward.

One conversation can change the whole trajectory of a workplace.

DM me to bring this into your organization or to ask any questions you may have!

SomaSkye Wellness

02/09/2026

02/06/2026

02/01/2026

01/27/2026

01/16/2026

01/13/2026

01/06/2026

12/30/2025

12/25/2025

12/12/2025

11/27/2025

11/27/2025

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