SomaSkye Wellness

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“I’ve become a figment of my imagination.”The first line of The Mountain Is You by Chance Peña, and the line that cracke...
12/12/2025

“I’ve become a figment of my imagination.”

The first line of The Mountain Is You by Chance Peña, and the line that cracked me open the other day.

We had just wrapped up a beautiful SIT + SoulFlow™️ session on releasing perfectionism and the ache of never feeling good enough.

And as we dropped into integration, that song came on… and that first line hit.

Instant tears.

Because years ago, I remember sensing this version of me hovering just outside myself.

A thought bubble I couldn’t quite hear yet… but I could feel it.

And slowly it got clearer.

I started seeing myself facilitating.

Seeing myself impacting people’s lives in ways that ripple into their families and communities.

Seeing myself on stages, even big ones.

And seeing myself as a leader… not one who performs, but one who leads from embodiment and integrity, even when it’s fu***ng hard.

And the wildest thing?

I’ve become that figment.

The thing I once only imagined… I’m living it now.

I’m speaking on stages.

I’m leading powerful groups.

I’m facilitating work that melts people open in the best way - without performing, without proving, without pretending.

And another layer hit me just as hard:

For years, the belief looping in my system was,
“I’m not good enough. I’ll never be good enough.”

So to stand there, guiding this deep work, and FEEL how far I’ve come?

It moved me to my core.

Because the woman who once believed she wasn’t enough…

is now the woman leading with truth, integrity, and impact.

And here’s the part I’m most proud of:

This didn’t happen by accident.

It happened because I went first.

The work I guide people through?

I live it.
I breathe it.
I walk myself through the fire before I ever hold someone else in it.

I’m always a student.

Always growing.
Always evolving.
Always choosing to rise.

That’s what real leadership is.
Not performance.
Not perfection.

Embodiment.

Integrity.

The willingness to go first… again and again and again.

Let’s be honest - perfectionism is exhausting.
Managing every detail.
Reading every room.
Overthinking every move.
Tryin...
11/27/2025

Let’s be honest - perfectionism is exhausting.

Managing every detail.

Reading every room.

Overthinking every move.

Trying to show up without showing too much.

It drains your energy before your day even starts.

And if any part of you feels the pull to shift that…

there’s a reason.

Your system is ready for more freedom.

More space.

More breath.

More YOU.

That’s exactly why we’re gathering on December 7, right here in Calgary.

A full morning of subconscious work + somatic movement designed specifically to help you explore and move through perfectionism ⚡️ not by fighting it, but by understanding it, integrating it, and releasing the stories that keep you stuck.

And you can join us for $55 + GST until December 1 (regular $97).

If you want more presence, more self-trust, and more internal steadiness as we close out the year…

get yourself in the room.

DM me or check the link in bio to sign up!

Something shifts when a workplace finally decides:“We’re done running on burnout and calling it normal.”The truth?Most t...
11/27/2025

Something shifts when a workplace finally decides:

“We’re done running on burnout and calling it normal.”

The truth?

Most teams aren’t struggling because they’re unmotivated.

They’re struggling because their nervous systems are tapped out.

And when you teach people how to regulate, connect, and actually feel safe in their bodies?

Everything changes - communication, collaboration, productivity, leadership, culture and employee retention all improve.

This is why I’m opening customizable employee wellness containers for 2026, from 90-minute workshops to full 6-month programs.

And this part matters:

✨ Any package purchased before December 31, 2025 will have 50% of my speaker fee donated to STAND Against Sexual Assault in Calgary. .asa

Invest in your people.
Support your community.
Shift the culture from the inside out.

And I am requesting your help!

If you’re connected to a company, a team, an HR leader, a business owner — please share this forward.

One conversation can change the whole trajectory of a workplace.

DM me to bring this into your organization or to ask any questions you may have!

Something MAGICAL happens when you put yourself in rooms with like minded humans.When you allow yourself to be seen and ...
11/25/2025

Something MAGICAL happens when you put yourself in rooms with like minded humans.

When you allow yourself to be seen and heard.

When I first started going to in person movement events here in Calgary I was UNCOMFORTABLE!!

I felt the resistance creep up through my chest and into my throat, felt my heart rate and body temperature increasing and noticed how I put on extra layers of clothing and kept them on as I made my way into the circle. (Even with the increase in body temperature 🫠)
....Somehow the extra clothing means others can’t quite see me as much, right? lol

Well, I gotta say I am so dang grateful I did that.

Felt the discomfort and knew that I’ve got me and fully trusted that change happens in the discomfort.

Growth happens when we stretch into those edges that feel unfamiliar.

And I have continued to evolve so much since that first somatic movement session that I am now facilitating something similar myself!! - truly, never would have thought I’d see this day given how uncomfortable I felt at first!

Now I am inviting you into the room.

Join us in Calgary on December 7th from 9:30am-12:30pm as we explore and move through Perfectionism.

And guess what, given the whole Black Friday thing, I am giving you the opportunity to join us for $55 + gst! Regular rate is $97!!

Get in the room at this rad rate by December 1, or before all spots sell out- whichever comes first!!

Save your spot here 👉

Finish off 2025 with:

⚡️More emotional space.
⚡️More internal steadiness.
⚡️More energy to show up the way you know you’re meant to.

DM me or comment SubSoma for the sign up link!!

Desiring more Freedom + Authenticity?✨ More freedom in your body.✨ More space in your mind.✨ More trust in yourself.And ...
11/23/2025

Desiring more Freedom + Authenticity?

✨ More freedom in your body.
✨ More space in your mind.
✨ More trust in yourself.

And if you’re honest… you know the lack of freedom is because perfectionism has been tightening its grip.

Quietly. Subtly. Eating your bandwidth.

On December 7, we’re gathering to move that.

Not from a place of fixing, but from a place of returning to your own power.

A full morning of Subconscious Imprinting Technique (SIT) + SoulFlow™️ Embodiment to help you soften the pressure, expand your capacity, and show up in your life with more truth and ease.

And heck, you may find yourself feeling a lot more present this holiday season because of it.

🎄 What a bonus!

DM me for the details or find the sign up link in my bio!

Dec 7 | 9:30–12:30 | Calgary


The truth is: your clients can only go as deep as you’ve gone.The SoulFlow™ Master Practitioner certification is where f...
11/15/2025

The truth is: your clients can only go as deep as you’ve gone.

The SoulFlow™ Master Practitioner certification is where facilitators learn to hold that depth — with safety, skill, and embodied presence.

Through eight training modules, ten nervous-system protocols, and 3 months of mentorship, you’ll learn to:

⚡️Guide others in releasing emotion stored in the body

⚡️Bring the mind, heart, and gut into coherence

⚡️Hold space that feels sacred and transformative

⚡️Integrate SoulFlow™ into any modality you already practice

This isn’t surface-level facilitation.

It’s mastery — and it starts in the body.

You will also learn protocols to use with groups or 1:1
ADVANCE Nervous System Topics include:

>> Movement protocol for releasing emotions from the heart/chest

>> Movement protocol to activate the vagus nerve and reduce overactive thinking

>> Throat chakra release

>> Hip and pelvis release protocol to release dense energetics

>> Anxiety reset with slow movement

>> Letting go of control muscle protocol

>> Inner child healing protocol

>> Titration technique

>> Muscle tension release

>> Brain, Heart and Gut coherence

These can be used in groups, 1:1, and combined with what you already offer- which you can get guidance on how to do that on the live calls.

This is differentiation.

Doors close soon. Your next level of leadership begins here.

We start November 18, 2025

Get in this cohort, and start 2026 by bringing in a super potent, accredited modality into your practice.

DM me for all the details

LFG 🚀🚀🚀

Calgary!! Join us as we explore perfectionism in person!!Perfectionism isn’t keeping you safe.It’s keeping you small.On ...
11/14/2025

Calgary!!

Join us as we explore perfectionism in person!!

Perfectionism isn’t keeping you safe.

It’s keeping you small.

On Dec 7, we’re spending the morning meeting the perfectionist part head-on — with compassion, with honesty, and with deep subconscious + somatic work to actually shift it.

If you’re exhausted from trying to get everything “just right,” this is your morning.

SubSoma Series: Moving With Perfectionism

Dec 7 | 9:30–12:30 | Calgary

SIT + SoulFlow™️

DM me or comment SubSoma below for all the details!!

Are you ready to be a part of the movement!? 2026 is going to be a massive year for SoulFlow™.We’re taking this practice...
11/11/2025

Are you ready to be a part of the movement!?

2026 is going to be a massive year for SoulFlow™.

We’re taking this practice onto stages, retreats, and global events - and we’re calling in a small number of practitioners to lead this next wave.

The SoulFlow™ Master Practitioner training is your doorway into that movement.

This cohort receives:

✔️ Full access to the entire certification

✔️ 3 months of mentorship calls with Kristi

✔️ Tools to build, market, and host your own SoulFlow™ experiences

✔️ Advanced somatic + nervous system training that amplifies your impact

When you graduate, you’ll be listed as a SoulFlow™ Master Practitioner and can begin facilitating immediately.

When you enrol in this cohort, you also get 3 months bonus access inside of The Foundation, our monthly membership space AND 3 months group Telegram support with Kristi!

Be part of the evolution.

Claim your spot today!!

DM me for all the details!!

P.S. If you want to take it one step farther and become DUAL CERTIFIED in both SoulFlow™ and SIT (Subconscious Imprinting Technique) DM me for all the details on that!!

What if the next evolution of your work isn’t about learning more…
but about embodying more?SoulFlow™ Master Practitione...
11/06/2025

What if the next evolution of your work isn’t about learning more…

but about embodying more?

SoulFlow™ Master Practitioner takes you beyond information and into transformation

Training you to facilitate deep nervous-system-based rewiring through movement, emotion, and energy.

You’ll learn the science behind SoulFlow™, the mind/body connection, and how to curate powerful experiences that your clients feel long after they leave.

Here’s a glimpse inside:

⚡️8 in-depth training modules

⚡️10 advanced nervous-system protocols

⚡️Live support calls + community mentorship

⚡️Resource toolkit to market + host experiences

⚡️Accredited certification + website profile to promote your work

Doors close soon and we begin November 18th

If you’re ready to deepen your facilitation and lead from your body, join us now

DM me for all the info and for the link to join!!

P.S. If you want to take it one step farther and become DUAL CERTIFIED in both SoulFlow™ and SIT (Subconscious Imprinting Technique) DM me for all the details

Is perfectionism in the drivers seat? That tightness in your chest when things aren’t just right.That inner voice that s...
11/01/2025

Is perfectionism in the drivers seat?

That tightness in your chest when things aren’t just right.

That inner voice that says, “Do more. Be better. Don’t mess it up.”

We know that part well.

It’s the part that learned control equals safety.

That being perfect keeps the chaos away.

That if we just hold it all together, maybe no one will see the cracks.

But here’s the truth—

That part isn’t bad. It’s tired.

And it’s ready for something different.

On November 9, we’re bringing the SubSoma Series to Calgary for a morning dedicated to exploring perfectionism — not to get rid of it, but to understand it, move with it, and release the weight it’s been holding.

Through SIT (Subconscious Imprinting Technique) and SoulFlow™️, we’ll:

⚡️Uncover the subconscious roots of perfectionism

⚡️Reprogram the stories that say you have to hold it all together

⚡️Move the energy through your body — towards self-trust, lightness, and freedom

This is where you shift from control → confidence.

From overthinking → embodied focus.

From tension → authenticity.

Come join us.

You’ll walk out feeling lighter, more present, and way less tangled in needing everything to be perfect.

Sunday, November 9 | 9:30-12:30
In-person, in Calgary AB

🎟️ Details + registration: link in bio or DM me!

Something happens when you stop trying to “figure it out”…and start feeling it through the body. That’s the essence of S...
10/27/2025

Something happens when you stop trying to “figure it out”…

and start feeling it through the body.

That’s the essence of SoulFlow™ — and this Thursday, October 30th, you get to experience it for free in this potent collaboration with myself, Kristi of SSW and the SoulFlow™️ founder herself, Andee Love.

A space to move energy.

To soften into truth.

To remember who you are beneath the noise.

⚡️Thursday, Oct 30 @ 10am MDT
⚡️Guided by Andee Love + Kristi McLeod
⚡️Free to join

DM me for the link to join!!

Your body already knows the way. Come be guided to that remembrance.

Introducing: SubSoma Series Sessions — where subconscious meets soul, and the body leads the way.You’ve done the mindset...
10/26/2025

Introducing: SubSoma Series Sessions — where subconscious meets soul, and the body leads the way.

You’ve done the mindset work.

You’ve done the healing work.

But have you let your body catch up?

The SubSoma Series brings together subconscious work + somatic movement to help your system complete the cycle — to move the energy, the emotion, the insight through your entire being.

A potent blend of SIT (Subconscious Imprinting Technique) and SoulFlow™️ Embodiment, designed to help you move, rewrite subconscious stories and fully embody what you are stepping into.

Because when the mind shifts, the body wants to move.

Let it.

November 9th, 9:30am MDT at Inside Out Total Wellness

Address

Calgary, AB

Website

http://Www.somaskyewellness.com/THC, https://www.somaskyewellness.com/download-nervous

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