Ilera Psychological Services

02/09/2026

New week reminder 🌱
You are not starting from scratch, you are starting from experience.

What once kept you safe may no longer be needed, and that’s okay. Healing isn’t about blaming old coping strategies; it’s about gently noticing which ones can be released as you grow.

As this week begins, move with curiosity instead of judgment.
Ask yourself: What helped me survive… and what will help me thrive now?
Go slowly. Be kind to yourself.

.ca

02/04/2026

A dutiful reminder!

You are allowed to take your space in your own healing.

emm

01/31/2026

01/23/2026

Can you really love people without loving yourself?

It’s just like you giving from an empty jar. What do you think?

Let’s meet in the comments. 🥂

01/19/2026

NEW WEEK ENLIGHTENMENT…

If you’ve ever tagged your feelings as being ‘TOO EMOTIONAL’, this is for you.

SWIPE to learn how to manage your emotions instead of suppressing it.

01/16/2026

YOU DON’T NEED A WHOLE DAY, just these 10 minutes exercise can reset your day, mood, and thoughts.

Try out this exercise and let us know how you feel. 🥂

01/12/2026

You don’t need a flawless week to make progress.
Small wins matter. Showing up matters. Resting when you need to matters.

Some weeks are about growth, others are about survival and both are valid.

Move gently, do what you can, and let that be enough for now.🫂

01/06/2026

Emotional regulation is not about controlling your feelings,
it’s about understanding your nervous system and responding with care.

Awareness is the first step toward emotional safety.

01/01/2026

WELCOME TO 2026!

👉🏾 May this year meet you with calm in moments of uncertainty, purpose in every step you take,
and the strength to choose yourself daily without guilt or apology.

May you move at your own pace, honor your needs, and trust that prioritizing your well-being is not selfish, but necessary.

🥂 Here’s to a year of intentional living, emotional clarity, and gentle growth. 🌿

#2026