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Fall On Wellness

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Canada
Calgary, AB
Fall On Wellness

Helping those who suffer with migraines. I suffered from migraines starting at the age of 10. Life was so hard and I felt helpless.

As I grew older, they gradually got worse and worse until I was experiencing 25 or more migraine days a month. In my mid 30's I had my daughter and the migraines continued to get worse. Medications did nothing, or only masked the pain for a short time. I knew that I could not continue my life this way and I refused to let migraine control my life. The stress from missing work and having to take care of my daughter on my own no matter how sick I was was too much. This is when I discovered something that finally worked! Now, I help people reduce their monthly migraine days and the severity of their headaches without the use of medication by teaching them how to incorporate an Ancestrial way of living into their daily lives. I have personally experienced the benefits of this and have reduced my monthly migraine days from 25+ down to 2 or less.

01/31/2026

Ever get a migraine the day after stress, not during it? That’s because your stress hormones drop suddenly, your threshold dips, and your brain becomes vulnerable.

Download the free guide — link in bio.

01/30/2026

Hormone-related migraines aren’t random.

Your cycle can temporarily lower your migraine threshold — making your nervous system more sensitive to things that normally wouldn’t trigger an attack.

When you understand why this happens, you can stop blaming your body and start supporting it. 🤍

Save this for your next cycle and come back to it.

01/28/2026

Morning migraines often mean stress hormones, dips in blood sugar, or histamine load.

Learn the basics — link in bio.

01/24/2026

You’re not imagining your symptoms. Your migraines have patterns — you just haven’t been taught them yet.

Start here — link in bio.

01/23/2026

Why do migraines hit on weekends? When you shift your wake time or eat later, your brain loses its rhythm. Small routine changes can cause big drops in threshold.

Follow for more migraine transformation tools.

01/21/2026

I used to get migraines almost every day. Understanding the threshold finally gave me more control.

Free guide in bio.

01/17/2026

Triggers aren’t the enemy. An overflowing bucket is.

Free guide available.

01/16/2026

Feeling puffy, foggy, and headachy out of nowhere? It might not be random — it could be histamine overload. Migraines don’t just come from stress; your body chemistry plays a huge role.

Learning your triggers is the first step to getting your system back in balance.

Download the guide — link in bio.

01/10/2026

There are no “mystery migraines.” Only a threshold.

Free guide explains it simply.

01/07/2026

Inconsistent sleep timing — not duration — is a major migraine trigger. When your bedtime jumps around, your brain loses stability. Aim for the same 60-minute window each night.

Download the free guide — link in bio.

01/01/2026

If your meds stopped working, your brain isn’t failing — your threshold is just low.

Learn how to raise it — link in bio.

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Calgary, AB

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