Mindset Haven Counselling

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Calgary, AB
Mindset Haven Counselling

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• Registered Social Worker
• Therapist
• Mental Health Advocate

💜 Passionate about emotional well-being, mental health, and self-compassion 💜

👩‍🏫 Educational purposes, not a replacement to therapy

09/30/2024

"Nurture yourself like you would anybody else going through something this hard."
- Melvina Young

05/06/2024

Embracing nature's restorative influence during 🌿

🌱 Kindness sprouts like the budding of the trees, nurturing inner well-being, and grounding us through difficult times. Let kindness, connection, empathy, and understanding guide your path. Take some time today to pause, bask in nature's warmth, and reflect on the kindness you encounter, both within yourself and in the world around you.

05/02/2024

May is mental health awareness month and today, I'm kicking it off by sharing a bit of my self-care routine. From taking a personal day yesterday to connecting with colleagues, swimming, trying new recipes, and enjoying a rainy walk with my pup, it was a day filled with recharging activities. Have you tried hot and cold cycling? I'm really loving it.

Remember, your mental health matters.
How are you taking care of yourself?
💙

04/26/2024

🌿New Group Alert: Navigating Grief in Nature🌿

Finding your path through loss can be a deeply personal journey. If you're looking for a supportive community to share that journey with, we are here for you. Our Adult Grief Therapy Group, 'Navigating Grief in Nature,' offers a unique experience to find solace among the trees and tranquility of the outdoors.

🌲 Led by skilled therapists, our group sessions provide a blend of evidence-based approaches within the calming embrace of nature's arms. We focus on the physical, emotional, and spiritual aspects of healing, offering strategies to cope with grief while surrounded by the serenity of the natural world.

Details:
📆 Mondays | June 3 - July 15 (Note: No group on July 1)
⏰ 6 PM - 8 PM
📍 Confederation Park, 950 30 Ave NW, Calgary, AB
💲 $250 per person (Receipts provided, and please reach out if cost is a barrier)

Let's take the steps toward healing together, with nature as our backdrop. Spaces are limited, so please connect with us to secure your spot:

☎️ 403-888-4970
📧 krystle.smith@mindsethaven.ca
🌐www.mindsethaven.ca/naturetherapygroup

👉 Swipe left for more info and to register!

01/23/2024

I'm looking for someone to join me in sharing this beautiful, fully furnished office space! The office is located in the beltline. There is free 2 hour street parking for clients and a designated lot for therapists.

Availability includes Wednesday, Thursday, and Friday. Sundays can be an option as well, shared with me.

If interested, please reach out via email: krystle.smith@mindsethaven.ca

09/14/2023

The trees are about to show us how lovely it is to let things go - Unkown

02/23/2023

What are some ways you regulate and/or keep yourself focused or engaged?

For me, I like natural light, being creative, and calming scents....all of the above were rolled out today during the conference I was attending on zoom.

02/18/2023

I used to start all my days in a panic, running late, rushing the kid to daycare, and getting across the city for work. Now I choose slow mornings. I like to set clients or meetings for 9 am onwards, as this allows me to have an easy morning and I can take my time getting into the day. Even if it's just a quiet 30 minutes before the hustle starts, I encourage you to try and slow down for a moment in the morning (start with your weekends if it feels too hard to add to your work week). Your nervous system will thank you 🩷

How do you start your day?

02/14/2023

Don't forget to love yourself on this love day 💜

This can be a hard day for many reasons, so remember that you are worthy of love and that can start with YOU loving all the pieces of YOU.

01/26/2023

I have a training today where I had to pick a picture that represents why I'm drawn to therapy (more generally) and more specifically, why nature-based therapy.

So I picked this beauty from November ♥️

I think of sunrises in this way that nothing stays dark forever, we always get some reprieve from the night. Sunrises represent therapy for me because as a therapist I work from a strength-based perspective and lean into a client's ability to find the good within. People can't always do that, so I can be a little bit of their sunrise and then once it's really bright they can start to see it too.

Then when I think of what draws me to nature-based therapy, I immediately think of the ocean. I think of how healing the ocean can be. The ocean is so vast and beautiful and for me sitting and listening to the waves is such a calming experience, walking into the water reminds me that it's okay to feel, everything I feel, and when I float in the ocean it reminds me that there is something so much bigger than me that wants to wrap me up and protect me, but can also be dangerous if I fight it. The way people talk about if you get caught in a current reminds me of our emotions. If you fight the current, you are going to struggle to safety and risk drowning, but if you relax and let the current take you where it must, you will get to a space where you can swim again. If that's not exactly like our emotions I don't know what is.

01/24/2023

Yess!

How many times have you avoided doing something because it felt impossible? How many times have you ignored your passion or dreams because they were way out of reach? Or my usual...how many times have you put off basic tasks because there were so many and it felt too overwhelming, so where do you start?

Baby steps are an amazing way to tackle the impossible 🩷

01/05/2023

I have been trying to find myself through writing again, so when I am having low feelings I've been grabbing my journal. It can be hard to look deep into yourself and pick apart those feelings, but it can also be extremely helpful.

It's okay to feel, even when the feelings hurt. We can be so quick to get out of the uncomfortable feelings that we don't always allow ourselves the time to process and move through them. I hope you hold space for yourself next time you feel sad. You can always try to write about what you are feeling 😉❤️

Address

Calgary, AB

Telephone

+14038884970

Website

https://linktr.ee/mindsethavencounselling

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