What are the opening hours?

Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 12pm - 8pm Thursday 8am - 2pm Friday 8am - 2pm Saturday 9am - 3pm

Phases Yoga

Home
Canada
Calgary, AB
Phases Yoga

Nicole Hopkins
BKin, Yoga Therapist CYA-YT, RCYT

Yoga Therapy
Inclusive & Trauma Informed Practice

10/31/2025

Tarot 101: Major Arcana

✨ As we journey deeper into Scorpio season…

This is a beautiful time to pause, reflect, and reconnect with your Tarot practice.

🎃🕯️

Join me for Tarot 101 – Major Arcana, a virtual workshop where we’ll explore The Fool’s Journey and the deep symbolism woven through each card of the Major Arcana.

💫 Sunday, November 9, 2025 · 7–9 PM MST
✨ Hosted on online via zoom
💌 $33 + GST — email nicoleweaves@gmail.com to register

Bring your deck, a journal, and your curiosity.
A guided ritual, reflection, and downloadable workbook are all included.

Let’s explore the story that lives within the cards — and within you. ⭐

03/09/2024

🌱✨Spring Circle - Registration Now Open

We will meet virtually to reflect, meditate and explore, to connect to the moon phases and inspiration of the season. We will utilize elemental resources, tarot cards and support from each other to strengthen our awareness and agency.

✨Schedule
8:00-9:30pm MST
March 7 & 21
April 11 & 25
May 10th
June

✨Investment
Returning Participant – $137.00 + GST
New Participant - $155.00 + GST (30 min meet + 5 sessions)

✨Cast Your Commitment
by emailing nicoleweaves@gmail.com

Questions are encouraged 🤍

03/02/2024

Transition Series ✨
March Virtual Group Yoga Therapy

Wednesday mornings 10:00-11:00am MST
March 6, 13, 20, 17
Investment - $26 + GST / Session

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email nicolweaves@gmail.com by Monday March 4.

Questions are encouraged 😊.
Book a complimentary welcome call through the link found in bio. 🤍✨

02/05/2024

Self Series ✨ February Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
February 6, 13, 20, 27
Investment - $26 + GST / Session

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email nicoleweaves@gmail.com .

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

02/05/2024

Self care nudge ✨

Connecting to the seasons helps us manage our time and energy. When we experience weather uncharacteristic to the season it affects our routines and our ability to rest.

Seasons aside it is always helpful to connect to your body, to listen and honour what it needs (care, rest, water, etc.). Creating moments of presence supports our internal season, even when the external season is a bit strange!

Consider ✨
Where you feel presence in your body?
Where do you feel space / tension?
What is supportive in this reflection?
For ex. Sleep, movement, time in nature, reading a book etc.

#

12/24/2023

Through the Holidays AND all the days 🤍✨.

12/24/2023

✨❄️ Embracing winter magic and quiet mornings ☀️☕️

What holiday moments do you look forward to?

12/22/2023

❄️Winter Circle - Registration Now Open

We will meet virtually to reflect, meditate and explore to connect to the moon phases and inspiration of the season. We will utilize elemental resources, tarot cards and support from each other to strengthen our awareness and agency.

✨Schedule
8:00-9:30pm MST
January 7 & 21
February 11 & 25
March 10th

✨Investment
Returning Participant – $115.00 + GST
New Participant - $145.00 + GST (30 min meet + 5 sessions)

✨Cast Your Commitment
by emailing nicoleweaves@gmail.com

Questions are encouraged 🤍

12/21/2023

Winter Solstice Wishes ❄️✨

Tonight we will experience the longest night of the year.

Solstice days offer the opportunity to notice duality in our lives. In our energy, how we use our time, how we connect to others and to the environment. When we swing too far we lose our balance.

As individuals we can reflect,
✨How do I recognize duality in my own nature?
✨How can I use this awareness to generate growth?
✨How can I use this awareness to support care around me?

And when in doubt - tend to your light with a supportive resource such as extra rest, a bath, a walk etc.

🤍✨

11/28/2023

Ritual Series - December⭐️ Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
December 5, 12 & 19
Investment - $78 + GST

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email nicoleweaves@gmail.com before Tuesday December 5th.

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

11/26/2023

✨We are moving toward the Full Moon in Gemini 🌕🌬️ (Monday November 27 at 2:16am MST).

To prepare your work with this moon, consider ✨
🌲Grounding practices such as movement, meditation, time in nature, rest etc.
🌊Drinking lots of water
✨With the full moon in Gemini (air sign) in the Sagittarius season (fire), we will be able to explore these qualities when we lean on the support of grounding qualities (earth) and nurturing qualities (water).

To work with this full moon, consider ✨
🤍What is welcome / unwelcome in my heart?
🧠What is welcome / unwelcome in my mind?
🔄How can I support the connection between my head and my heart?

✨Invite ease and care into your practices to support your learning and growth. ✨

If you would like guidance to work with this energy, reach out 🤗 and let’s get started!

11/26/2023

Ritual Series - December ⭐️ Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
December 5, 12 & 19
Investment - $78 + GST

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email nicoleweaves@gmail.com before Tuesday December 5th.

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

Address

Calgary, AB

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	12pm - 8pm
Thursday	8am - 2pm
Friday	8am - 2pm
Saturday	9am - 3pm

Telephone

+15879994565

Website

http://www.phasesyoga.com/

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