BLNC Holistic Wellness

BLNC Holistic Wellness I've made my life about helping others optimize theirs!

If you have any health related questions let me know here and I'll do my best to help, or at the very least, point you in the right direction.

Are you ready to breathe your way to peak performance, reduced stress, and vibrant health? In this immersive 90-minute w...
11/13/2025

Are you ready to breathe your way to peak performance, reduced stress, and vibrant health? In this immersive 90-minute workshop, discover how mastering your breath can revolutionize your biomechanics, biochemistry, and intimate connection with your diaphragm—the powerhouse muscle that fuels every aspect of your well-being.
🫁 🌬️
Hosted .sunalta by Health coach .jon.villani from 730-9pm on Tuesday December 02. Join in on an experience dedicated to deepen your connection to self.
🔗 Link in bio.

The physical education fundamentals series of workshops will be starting off with the most overlooked but absolutely cri...
09/03/2025

The physical education fundamentals series of workshops will be starting off with the most overlooked but absolutely critical of functions to life. Respiration.

In the balanced Breathing workshop you will learn about how your breath is affecting your nervous system and why the quality of your breaths matter and how to better your breathing. Whether your current goal is weight loss, managing anxious or depressive states, or to improve performance in any facet of life, the importance of how you're breathing is part of the bedrock along that chosen journey.
Sept 16th 6-8pm
Hosted .sunalta

30 day parasite cleanse with Coach Jon (.jon.villani)and Master CHEK Practitioner Heather (). will be supplying everyth...
08/27/2025

30 day parasite cleanse with Coach Jon (.jon.villani)and Master CHEK Practitioner Heather (). will be supplying everything needed to have a successful and safe cleanse. Bonus sauna session to help with the detoxification process .sunalta

6 spots available! DM if you want more info!

Come learn how to tap into the foundation that regulates so many functions in the body/mind. If you experience anxiety, ...
10/16/2024

Come learn how to tap into the foundation that regulates so many functions in the body/mind.

If you experience anxiety, lack of energy or even chronic pains the very root of the issue could very well be an issue in the breathing pattern. This is such a low hanging fruit and its ability to be trained is available to all levels and lifestyles.

Feel free to message if you're interested!

Come together to learn to cultivate a relationship with the land in a way that heals both environment and individual.Wha...
05/14/2024

Come together to learn to cultivate a relationship with the land in a way that heals both environment and individual.

What: Develop practical skills related to food cultivation while learning to care for self, each other and environment.
Where:
When: May 25 until Harvest every Sunday morning 9am to noon Tuesday and Thursday evenings 6pm to 8pm *weather permitting
Who: Lead by Holistic Health Coach .jon.villani
How: Regenerative farming, breath work, and functional movement integrated into every session.
Cost: $60 for the entire season, all proceeds go toward the project with open sourced accounting (for purchase of plants/tools/equipment ect)

DM me for more details or click on the link in bio

Come together to learn to cultivate a relationship with the land in a way that heals both environment and individual.Wha...
05/14/2024

Come together to learn to cultivate a relationship with the land in a way that heals both environment and individual.

What: Develop practical skills related to food cultivation while learning to care for self, each other and environment.
Where:
When: May 25 until Harvest every Sunday morning 9am to noon Tuesday and Thursday evenings 6pm to 8pm *weather permitting
Who: Lead by Holistic Health Coach .jon.villani
How: Regenerative farming, breath work, and functional movement integrated into every session.
Cost: $60 for the entire season, all proceeds go toward the project with open sourced accounting (for purchase of plants/tools/equipment ect)

DM me for more details or click on the link in bio.

The Balanced Breath. Meeting January 4th for 4 weeks.You can go weeks without foodDays without foodBut only minutes with...
12/20/2023

The Balanced Breath. Meeting January 4th for 4 weeks.
You can go weeks without food
Days without food
But only minutes without the breath.
Learn how to improve and optimize this foundational component to a healthy life.

Running it back next Saturday. Can't over state the importance of this, respiration is the epicenter of human movement.
11/07/2023

Running it back next Saturday. Can't over state the importance of this, respiration is the epicenter of human movement.

Come learn the power of the most fundamental thing to life and how to utilize it best, both inside and outside of the gy...
10/31/2023

Come learn the power of the most fundamental thing to life and how to utilize it best, both inside and outside of the gym!

06/29/2023

To know yourself is going to require honesty and discernment. The internet is full of information, both helpful and harmful. Because most of the information I'll be sharing here is going to be general it will be important to practice discernment.
🗡️
It will be up to you to decide if the information is relevant to you and what you're trying to create in your life. In regards to what I suggest here, don't take my word for it, have the courage to test it out and see if it's something that can work for you in your unique context. ⚖️
If you're looking for someone to dive deeper into specifics, don't hesitate to DM me 😁

Coordination is a skill and can be practiced.
06/28/2023

Coordination is a skill and can be practiced.

Address

Calgary, AB

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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