12/17/2025
Upinder is available every Friday + Saturday for
Reiki
+ Mindfulness Coaching
Upinder is an Usui Reiki Master and holds a Mindfulness Based Stress Reduction (MBSR) certificate.
Through a unique blend of energy healing, intuitive insights, stress reduction techniques, and energy management tools, she can guide you to reclaim your vitality and inner peace before burnout takes over.
๐ก๐ฎ๐ฒ๐ด๐ฒ ๐ก๐ฎ๐ผ๐ฎ๐ฝ
A transformative, one-on-one healing experience that blends energy healing and mindfulness- based self-care to restore balance and support your overall well-being. Each session is uniquelv tailored to your energy and emotional needs, providing both immediate relief and long-term tools for stress resilience.
๐๐ฒ๐ท๐ญ๐ฏ๐พ๐ต๐ท๐ฎ๐ผ๐ผ ๐๐ธ๐ช๐ฌ๐ฑ๐ฒ๐ท๐ฐ + ๐ก๐ฎ๐ฒ๐ด๐ฒ ๐ก๐ฎ๐ผ๐ฎ๐ฝ
Your most comprehensive mind- body-energy session. This integrative session is designed for times when you're feeling overwhelmed stressed, burnt out, emotionally drained, or navigating life transitions such as perimenopause/menopause, grief, or periods of feeling stuck.
You'll receive a deeply supportive blend of: Mindfulness-based coaching (MBSR-informed), Emotional + nervous system regulation tools, Grounding and somatic practices, Intuitive energetic insights, A 30-minute Reiki Energy Reset and personalized take-home practices to integrate what you learned. A restorative, holistic session to help you gain clarity, feel more grounded, and reconnect with a calmer, more regulated version of yourself.
Find more from her here: .mindful.training