11/11/2025
To remember the courage, sacrifice, and dedication of all those who have served and those who continue to serve so we may live in freedom and peace.
Today, let’s move with intention with the 11-Minute Burpee Challenge.
Set a timer for 11 minutes and commit to continuous burpees as a way to honour those who gave so much.
Every rep is a gesture of respect, every breath a thank you.
When you’re done comment below. How many burpees did you complete in 11 minutes?
Alternatively, if you honoured Remembrance Day in another way, maybe a walk, a quiet meditation, or a small act of kindness, please share below how you paid tribute.
Let’s remember together. Let’s move together. Lest we forget.
