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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 2pm Saturday 9am - 2pm

VIVE Integrative Health Group

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Calgary, AB
VIVE Integrative Health Group

Naturopathic Medical Clinic in Calgary Any health concerns can be properly assessed and addressed at our clinic.

Vive Health is a forward thinking Calgary Naturopathic medical clinic with services and programs that fill one simple goal - to help you get better and stay better! Started in 2010 by Naturopathic Doctors Patti Yik and Colin Race, the clinic has now grown to 6 Naturopathic Doctors offering an array of services and treatments. Each treatment plan is individualized to improve your health. We invite you to browse our website www.vivehealth.ca to learn more about how we can help you, and look forward to meeting you to introduce you to a new kind of health care experience. Naturopathic Doctors:
- Dr. Patti Yik
- Dr. Colin Race
- Dr. Kate Hadfield
- Dr. Tim Warwick
- Dr. Jennifer Yee
- Dr. Iris Clarin

TCM Doctor & Acupuncturist:
- Dr. Lexi Streu

www.vivehealth.ca

02/22/2026

Coming Soon: EXOMIND Mental Health Support 🍃

We’re preparing to introduce a new, evidence-informed mental wellness therapy at Vive Integrative Health Group. 🙏

EXOMIND is a Health Canada approved, non-invasive, drug-free therapy designed to support individuals experiencing depression by gently stimulating key areas of the brain involved in emotional regulation and cognitive function. This technology aligns with our integrative approach by addressing mental health through neuroscience, while respecting the body’s natural healing capacity. 🧠

In clinical settings across North America, patients receiving EXOMIND therapy have reported improved resilience, emotional balance, and overall well-being. We look forward to offering this innovative therapy as an additional support option for our patients. 🙌

EXOMIND is launching soon at Vive Integrative Health Group. Stay tuned for further updates on our social media channels and e-newsletter!

📲 Follow us on Instagram & Facebook
💻 Sign up for our newsletter
📝 Check out our blog

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca
BTL Aesthetics

02/19/2026

Harvest Muffins Recipe 🍃

There’s something extra special about cooking together as a family! 🙏

Dr. Patti Yik spent time in the kitchen with her kids this weekend making these nourishing Harvest Muffins! Enjoy these kid-approved, naturally sweetened muffins that are packed with veggies and fruit! 🍎

Harvest Muffins Recipe:

Ingredients:

• 1 1/8 cup whole wheat or gluten-free flour
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup olive oil
• 1 Tbsp honey
• 1/3 cup dark brown sugar
• 1 small apple, grated (juices reserved)
• 1/2 cup grated carrots
• 1/2 cup grated zucchini
• 1/3 cup raisins
• 1/2 cup unsweetened shredded coconut

Directions:

1️⃣ Preheat oven to 350°F and grease muffin tins.
2️⃣ Whisk dry ingredients in a medium bowl.
3️⃣ In a large bowl, mix eggs, olive oil, honey, sugar, apple (with juice), and grated veggies.
4️⃣ Gently fold dry ingredients into wet, then fold in raisins and coconut.
5️⃣ Fill muffin cups ¾ full and bake for 20–22 minutes.

If you’re looking for simple, wholesome ways to nourish your family, this one is a must-try. The full recipe is up on our blog: https://vivehealth.ca/harvest-muffins/

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

02/16/2026

Harvest Muffin Recipe: Cooking With Kids 🍃

Happy Family Day Weekend from all of us at Vive Integrative Health Group! Dr. Patti Yik spent some time baking these wholesome Harvest Muffins with her kids, and they’ve become a family favourite. We love these muffins for an energetic and nutritious boost anytime of the day! ✨

Harvest Muffins Recipe:

Ingredients:

• 1 1/8 cup whole wheat or gluten-free flour
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup olive oil
• 1 Tbsp honey
• 1/3 cup dark brown sugar
• 1 small apple, grated (juices reserved)
• 1/2 cup grated carrots
• 1/2 cup grated zucchini
• 1/3 cup raisins
• 1/2 cup unsweetened shredded coconut

Directions:

1️⃣ Preheat oven to 350°F and grease muffin tins.
2️⃣ In a medium bowl, whisk together flour, baking soda, cinnamon, and salt.
3️⃣ In a large bowl, combine eggs, olive oil, honey, brown sugar, grated apple (with juices), and grated vegetables.
4️⃣ Using a spatula, fold dry ingredients into wet mixture until just combined. Gently fold in raisins and coconut.
5️⃣ Fill each muffin cup 3/4 full and bake for 20–22 minutes.

Here’s the full recipe on our blog: https://vivehealth.ca/harvest-muffins/

Stay tuned…tomorrow we’ll be sharing the sweetest instructional video of Dr. Patti baking these muffins with her kids! Wishing you a beautiful, connected Family Day weekend. 🙏

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

02/14/2026

Patient Testimonial: Prolotherapy with Dr. Colin Race 🍃

“I was completely amazed how effective prolotherapy has been for my knee. Since partially tearing my ACL and MCL playing soccer years ago, my knee has felt unstable and occasionally tender. I have also been more prone to further injuries of the same knee. With only one prolotherapy treatment by Dr. Race, my knee already feels more stable, and I am able to resume physical activity, including soccer, feeling much stronger and with greater confidence. I highly recommend Dr. Race for any sports-related injury or musculoskeletal pain!”

- BJ, Vive Health Patient

What is Prolotherapy? 💭

Prolotherapy is a regenerative treatment that helps injured ligaments, tendons, and joints heal naturally, restoring strength, stability, and function…not just masking pain. By stimulating the body’s healing response, prolotherapy can help you get back to your favourite activities faster and with confidence.

Learn more about prolotherapy here: https://vivehealth.ca/service/prolotherapy-and-prolozone-calgary/

For more information or to book a consultation with Dr. Colin Race, connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

02/10/2026

The Hidden Causes of Infertility You Might Be Overlooking 🍃

If you and your partner have been trying to conceive without success, you may feel frustrated, confused, or even told that “IVF is your only option.” But what if there’s more to the story? 💭

Dr. Patti Yik shares in her newest blog the hidden causes of infertility that she often sees. Some commonly overlooked factors include:

✨ Hormonal imbalances affecting ovulation, implantation, and s***m health
💊 Nutrient deficiencies like vitamin D, zinc, and B vitamins
☠️ Environmental toxins disrupting reproductive hormones
😩 Chronic stress increasing cortisol and suppressing fertility
🍽️ Gut health issues impacting inflammation and nutrient absorption

As a Naturopathic Doctor, Dr. Patti specializes in identifying these overlooked factors through advanced functional testing and personalized care. Her goal is to provide the answers and solutions you’ve been searching for, so you can take confident steps toward growing your family. If you’re ready to explore a natural, whole-body approach to fertility, let’s uncover the root causes holding you back. Together, she can create a plan tailored to your unique needs with your family.

Read her new blog to learn more: https://vivehealth.ca/the-hidden-causes-of-infertility-you-might-be-overlooking/

Schedule a consultation today:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

02/09/2026

New Technology (And Offerings) Loading 🍃

Big things are coming to Vive! 🙌

This week, our entire team got hands-on with not one, but two exciting new offerings coming to the clinic: ExoMind and Emsella…and we can’t wait to share more with you. We’re always committed to learning, growing, and bringing the latest technology to our clinic, so we can continue to elevate the care we provide for our patients. 🩺

What’s coming next?

* ExoMind – a breakthrough in non-invasive brain health and cognitive support.
* Emsella – an innovative solution for pelvic floor health, improving strength and confidence

We’ll be sharing all the details this coming month across our social media channels, website, and newsletter…from what these technologies do, to how they can support your health journey. 🙏

Don’t miss out! Be the first to learn about these exciting offerings by staying in touch:

📲 Follow us on Instagram & Facebook
💻 Sign up for our newsletter
📝 Check out our blog

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

BTL Aesthetics

02/02/2026

HypnoBirthing Class Five: Integration Of Knowledge 🍃

Class Five marked the final session of the series with Dr. Charmagne Sia Lu. It was a beautiful integration of everything parents have learned throughout their HypnoBirthing® journey. One of the dads described the experience perfectly: "Labour and Birthing 101…or even Pregnancy 101!" 👩‍🍼

This last class reinforced the practical, foundational knowledge that helps couples feel prepared, confident, and supported:

🤍 Fathers gained clarity on their role and confidence in supporting the birthing parent
🤍 Mothers strengthened trust in their bodies and their innate wisdom during birth
🤍 Couples left with a cohesive understanding of relaxation techniques, birth positions, and strategies to create a calm, positive birth experience

Class Five was about tying it all together and helping parents feel empowered, informed, and ready for the incredible journey ahead. 🙏

📧 Interested in joining a future series or private classes? Email drsialu@newhealthjourney.com

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

01/31/2026

HypnoBirthing Class 4: A Calm & Positive Birth Is Possible 🍃

One of the biggest takeaways from class four with Dr. Charmagne Sia Lu was a powerful reminder: a beautiful, calm, and positive birth is possible. 🙏

In this session, parents had the opportunity to watch real HypnoBirthing® birth videos, seeing firsthand that empowered, gentle births aren’t just theory, they’re real experiences happening every day. 👩‍🍼

These videos allow parents to:

🤍 Witness calm, confident birthing environments
🤍 Observe different techniques used during labour and birth🤍 Explore what feels aligned and supportive for their own journey

When parents believe a calm birth is possible, they start preparing for one. Stay tuned for Dr. Charmagne’s takeaways from class five! 🙌

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

01/28/2026

Alzheimer’s Awareness Month: Supporting Brain Health at Every Stage 🍃

Cognitive decline is often seen as a “normal” part of aging, but the truth is, it doesn’t have to be. With early detection and a personalized, whole-body approach, there’s real potential to slow, stop, and even improve cognitive changes associated with Alzheimer’s and Mild Cognitive Impairment (MCI). 🧠

At Vive Integrative Health Group, our Naturopathic doctors take a comprehensive, root-cause approach inspired by the work of Dr. Dale Bredesen. Instead of focusing only on symptoms, we look deeper to understand why cognitive decline may be happening in the first place. 📝

Our Comprehensive Alzheimer’s & MCI Assessment May Include:

✔️ Advanced blood work (hormones, thyroid, nutrients, inflammation, cardio-metabolic health)
✔️ Toxin screening (heavy metals, mold, glyphosate, environmental pollutants)
✔️ Gut & microbiome testing (stool analysis + intestinal permeability)
✔️ Chronic infection screening
✔️ Cognitive screening tools like the MoCA to assess memory, attention, and executive function

Why This Matters:

✨ Early detection creates opportunity for better outcomes
✨ Personalized treatment plans support each patient’s unique needs
✨ Addressing root causes goes beyond symptom management
✨ Ongoing monitoring allows us to adjust and optimize care

Brain health is whole-body health. Hormones, nutrients, inflammation, toxins, gut health, and infections can all influence memory and cognition. When we identify these early, we can build a plan to protect and support your mind for the long term. If you or a loved one are noticing changes in memory, focus, or cognitive function, our team at Vive Health is here to help guide you with clarity and compassion. Read our full blog to learn more: https://vivehealth.ca/comprehensive-testing-for-early-alzheimers-and-mild-cognitive-impairment/

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

01/23/2026

HypnoBirthing Class 3: Strengthening the Relaxation Muscle 🍃

During class three, Dr. Charmagne Sia Lu focused on an empowering truth: the more you practice relaxation, the easier it becomes to access it. 🙏

The biggest takeaway: The mothers shared the same experience. While practicing at home using intentional discomfort (e.g., placing a cold towel on the back), they noticed they relaxed more easily each time they practiced. What once felt challenging began to feel natural. That practice carried over into class as well, where it became progressively easier to settle into a calm state during hypnosis and meditation exercises. This growing sense of ease was deeply encouraging for them. ☺️

For partners, too: The fathers appreciated seeing different types of birthing experiences and realizing that birth doesn’t have to look only one way. A key theme from the class was simple but powerful: Relaxation is like a muscle. The more you use it, the stronger it becomes. With practice, calm becomes easier to access. 🧘

Stay tuned for our next class recap as we continue this empowering journey toward birth! 🍼

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

01/22/2026

Post-Holiday Detoxification Challenge 🍃

Ready to start the year feeling refreshed, energized, and back in your body? After the holidays, our Naturopathic Doctors love guiding patients through our 21-Day Detoxification Program. It’s a supportive reset designed to help you feel your best from the inside out. 🙌

Here’s what our detox can do for you:

🥗 Nourish Your Body: Enjoy nutrient-dense, delicious foods that help rebuild and strengthen your system after holiday eating.

⚡ Boost Your Energy: One of the biggest wins our patients notice? More energy, clearer focus, and better momentum in their days.

🛡 Support Your Immune System: Detoxification helps reduce toxin build-up, supporting your immune response during cold and flu season.

🔥 Improve Body Composition: By supporting metabolism and fat processing, detoxification encourages your body to release what it no longer needs.

Never tried Vive Health’s 21-Day Detox Challenge? Let us show you how simple and empowering it can be to feel great again. Learn more by reading our blog: https://vivehealth.ca/post-holiday-detoxification-challenge/

Connect with us:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

01/19/2026

HypnoBirthing Class 2: The Power of Partnership 🍃

During class two, Dr. Charmagne Sia Lu explored a powerful truth in pregnancy and birth: fathers and partners play an integral role long before labour even begins.🧍

The biggest takeaway: A mother’s emotional state is communicated to her baby through the placenta. When she experiences stress, worry, happiness, calm, or joy, her baby is exposed to those same neurotransmitters and hormonal signals. In other words, a baby’s developing brain is shaped, in part, by how a mother feels day to day. 🧠

Why partners matter: This is where fathers play a crucial role. How is the partner contributing to the mother’s environment? Are they helping her feel safe and secure? Supporting her in processing long-term stress? These factors matter deeply during brain development. The hormones and neurotransmitters a baby experiences in utero become a kind of blueprint for life outside the womb 🙏

Birth is never a solo journey. It’s a shared experience rooted in connection, safety, and support. Stay tuned for our week three recap as we continue this empowering journey toward birth! 👩‍🍼

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

Address

4720 Bowness Road NW
Calgary, AB
T3B0B4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 2pm
Saturday	9am - 2pm

Telephone

+14039843538

Website

http://www.vivehealth.ca/

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Our Story

Vive Health is a forward thinking Calgary Naturopathic medical clinic with services and programs that fill one simple goal – to help you get better and stay better!

Started in 2010 by Naturopathic Doctors Patti Yik and Colin Race, the clinic has now grown to six Naturopathic Doctors offering an array of services and treatments. Any health concerns can be properly assessed and addressed at our clinic. Each treatment plan is individualized to improve your health.

We invite you to browse our website www.vivehealth.ca to learn more about how we can help you, and look forward to meeting you to introduce you to a new kind of health care experience.