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Tuesday 1pm - 7pm Wednesday 9am - 2pm Thursday 1pm - 7pm Friday 9am - 2pm Saturday 10am - 2pm

Dr. Rebecca-Jane McAllister

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Canada
Calgary, AB
Dr. Rebecca-Jane McAllister

Calgary chiropractor and acupuncture provider helping people with low back pain manage their pain so they can get back to doing the things they love!

Are you tired of your lower back pain dictating what you can accomplish each day? Are you feeling frustrated that the simplest of tasks, like walking, sitting, or standing, have you feeling exhausted and in pain? Perhaps you feel like you’ve tried everything with minimal to no pain relief? Are you starting to think this pain is your “new normal”? YOU'VE COME TO THE RIGHT PLACE! I help people with low back pain (with or without leg pain) understand and manage their pain, so they can do the things they have to do and love to do each day, without having their lives dictated by their pain! People often come to me when they have low back pain that’s interfering with their ability to do the daily activities they have to do or love to do. It’s usually when they notice that their back hurts when they walk, sit, stand, exercise… Or sometimes do nothing at all, that they realize it’s time for some professional help! Check out my website to learn more and book your COMPLIMENTARY video consultation TODAY! https://linktr.ee/dr.rebecca?subscribe

12/25/2025

✨ Happy Holidays! ✨

Wishing you joy, peace, and warmth this holiday season. May your day be filled with love, laughter, and meaningful moments with those who matter most.

Thank you for being part of our community—we’re grateful for you today and always.

12/23/2025

Does Santa have low back pain?

All that lifting, twisting, and long nights of work - Santa’s routine might sound a lot like ours this time of year!

👉 Read the full blog post (link in bio) to take a closer look at how common holiday habits can lead to low back pain, and what we can do to protect our bodies during the busiest (and heaviest-lifting) season of all!

12/18/2025

❄️ Snow day reminder! ❄️

Shovelling may seem like a routine winter chore, but doing it the right way can help protect your back, joints, and heart. From lifting lighter loads to pacing yourself, small changes can make a big difference in staying pain-free this winter. Before you head outside, take a moment to learn how to shovel smarter - not harder.

👉 Check out my latest blog post (link in bio) for even more tips on safe snow shovelling and winter injury prevention!

12/16/2025

✨ Holiday Hours Notice ✨

As we celebrate the season, our hours may vary. Please take a moment to review our holiday schedule so you can plan your visit accordingly. We appreciate your understanding and wish you a joyful and relaxing holiday season!

12/04/2025

💊 Let’s talk medications — an important part of your health story.

While medications do not fall into the chiropractic scope of practice, Dr. Rebecca asks about all medications, supplements, and vitamins during your initial assessment. This helps her understand your overall health, identify contributing factors, and ensure safe, effective, and collaborative care.

💬 Here are 5 questions to ask your doctor, nurse practitioner, or pharmacist about your medications — because your health is more than one piece, it’s the whole picture.

👉 Learn more in Dr. Rebecca’s latest blog post — link in bio!

12/02/2025

Think pain only comes from injury or tissue damage? Think again.

Pain isn’t just physical — it’s both a sensory and emotional experience, sometimes even without actual damage.

That’s why finding the right treatment at the right time for you matters most.

Not sure where to start?

👉 Book your Complimentary Consultation today (link in bio).

11/27/2025

POP QUIZ:

Is your back health where you want it to be?

✅ Yes ❌ No 🤔 It’s Complicated

If you didn’t pick “yes,” let’s talk.

Back pain shouldn’t control your life — yet so many people feel it when walking, sitting, exercising… or doing nothing at all.

The good news? You don’t have to live with it. There are ways to move freely again — to hike, play with your kids, and get back to what you love.

Ready to take the next step toward a pain-free life?

👉 Book your Complimentary Consultation (link in bio).

11/25/2025

👣 It takes a team to support every step!

Collaboration matters for custom orthotics.

In this on-demand webinar clip, Breanna Turner (Crux Laboratory) and Dr. Rebecca highlight why the collaboration between their two Calgary-based businesses is essential for providing custom orthotics.

Custom orthotics aren’t just about comfort — they’re about comprehensive care. Check out her website (link in bio) to learn more.

PS, from now until December 31, 2025, Dr. Rebecca is offering custom orthotics at her SE Calgary location for only $350! That's $150 in savings for YOU!

11/20/2025

You know you had a good treatment when…

✔️ You stand up and realize you CAN stand up!
✔️ You can turn your head without that stubborn tightness
✔️ You’re breathing easier and sleeping more comfortably
✔️ You catch yourself saying, “Wow, I didn’t realize how off I felt before!”

⬆️ These are common pieces of feedback Dr. Rebecca receives from people after their treatments. They’re all amazing!

Dr. Rebecca loves that chiropractic care impacts everyone a little differently, yet it always leaves you feeling ready to move freely again.

How do you feel after a great treatment? Comment below! ⬇️

11/18/2025

👋 Even chiropractors get back pain.

Recently, Dr. Rebecca found herself on the other side of the table with an episode of acute low back pain. It was humbling, uncomfortable, and a reminder that back pain isn’t always about “injury.”

Here’s what she practiced firsthand:
✅ Movement is medicine — keep moving, even gently.
✅ Pain ≠ damage — your back is strong and resilient.
✅ Self-care matters — sleep, stress, and downtime play a big role.
✅ Rest isn’t the answer — staying engaged in life speeds recovery.

And just as important:
❌ No unnecessary scans
❌ No rushing to surgery
❌ No hiding from activity

👉 If you’re struggling with back pain, remember: flare-ups are common, but recovery is not only possible — it’s likely. Have you been struggling with back pain? Book online today to start taking control of YOUR back pain!

11/13/2025

👣 Step into comfort and save! 👣

Now through December 31, 2025, get custom orthotics for only $350 — that’s $150 off!

Designed to enhance support, improve alignment, and help to keep you moving pain-free.

✅ Most extended healthcare plans cover custom orthotics, making it easier than ever to care for your feet.

👉 Visit the link in my bio for more information and to take advantage of this discount before years-end! 🦶✨

11/11/2025

Today, we pause to remember the brave men and women who served and sacrificed for our freedom.

Their courage, honour, and legacy live on in our hearts.

Lest we forget.

Address

11420 27th Street SE, Unit #104/106
Calgary, AB
T2Z3R6

Opening Hours

Tuesday	1pm - 7pm
Wednesday	9am - 2pm
Thursday	1pm - 7pm
Friday	9am - 2pm
Saturday	10am - 2pm

Website

https://drrebecca.ca/

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