Karuna Yoga with Kim

01/12/2026

Yoga to Live Well. Feel Well and Age well.
Are you looking to maintain quality of movements, balance and strength? This gentle yoga class is for you. Weekly. Wednesdays 9:15 to 10:15 am. Dalhousie Community Association. To register, email info@karunayoga.ca

01/07/2026

Saturday morning yoga at Dalhousie Community Centre resumes this week.
Registration is now open. To register: info@karunayoga.ca
Jan 10 to Feb 28, 2026. Pre-register for 8 class at $144, Single drop-in Rate is $20
Space is limited. Register to safe your space!

01/05/2026

Yoga classes at the Dalhousie Community Association resume this week. To register email: info@karunayoga.ca. 8 weeks. Registered
Iyengar Yoga for Every Body
Saturday 09:00 am to 10:15 am
January 10 to February 28, 2026

Gentle Yoga for a Healthy Spine
Wednesday 9:15 am to 10:15 am
January 14 to February - 7 weeks

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01/02/2026

Welcome to 2026! It's a new year and a new you!
🙏🙏🙏

12/27/2025

Have a Blessed Holiday.
With love and light - Om
🙏🙏🙏

Karuna Yoga Adapting yoga for you The right yoga for your body

10/24/2025

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞

This gentle class is designed to ease discomfort, improve posture, and build strength where it counts — all while boosting hip and shoulder mobility.
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 | 🕘 𝟗:𝟏𝟓–𝟏𝟎:𝟏𝟓 𝐀𝐌 𝐌𝐒𝐓
To register: info@karunayoga.ca

09/12/2025

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞
Say goodbye to back pain and hello to a stronger, more flexible spine!
This gentle class is designed to ease discomfort, improve posture, and build strength where it counts — all while boosting hip and shoulder mobility.
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 | 🕘 𝟗:𝟏𝟓–𝟏𝟎:𝟏𝟓 𝐀𝐌 𝐌𝐒𝐓
𝐈𝐲𝐞𝐧𝐠𝐚𝐫 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲
Whether you're brand new or getting back into your flow, this class is for you!
Discover the power of classical yoga through alignment, awareness, and supportive props like belts, blocks & blankets. Safe, accessible, and deeply grounding — for every body.
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 | 🕘 𝟗:𝟎𝟎–𝟏𝟎:𝟏𝟓 𝐀𝐌 𝐌𝐒𝐓
All levels welcome

09/09/2025

Classes at the Dalhousie Community Association resume this week. Space is limited. Save your spot. To register email: info@karunayoga.ca.

Weekly Yoga at Dalhousie Community Association
Gentle Yoga for a Healthy Spine
Wednesday 9:15 am to 10:15 am

Iyengar Yoga for Every Body
Saturday 09:00 am to 10:15 am
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09/09/2025

“Life is really just a collection of small steps. You walk a little way, you stop to rest, you find something sweet to enjoy, and then you walk a little more. It isn’t about rushing to the end or knowing exactly where you are going, but about noticing the flowers on the path, the sunshine on your face, and the friends who walk beside you. For every place I’ve been has brought me to where I am now, and every step forward is only possible because I’ve left something behind. And maybe that is the very best part of the journey —not only getting somewhere, but carrying with you the honeyed moments that make the going worthwhile.” - Winnie the Pooh

Karuna Yoga Adapting yoga for you The right yoga for your body

02/10/2025

Don't sleep well? Come learn how the ancient wisdom of yoga helps with better sleep. Workshop at Yoga Sarana on Saturday Feb 22, 2024. 2-4pm. To register: www.yogasarana.com

This is coming up soon! Join Kim Lu for some rest and rejuvenation on Saturday, February 22, 2-4pm.
Register on our website: www.yogasarana.com

01/07/2025

Looking yoga can create positive changes in the body that contribute to
overall health and wellness. When we are strong and balanced in both the mind and the body, our lives have a sense of freedom and ease.
Looking for a yoga class? Come join us at the Dalhousie Community Centre
Gentle yoga for a healthy spine
Wednesday 9:15am to 10:15am

Iyengar yoga for Every Body
Saturday 09:00am to 10:15

To register: info@karunayoga.ca
www.karunayoga.ca

01/07/2025

Looking for a yoga class? Come join us at the Dalhousie Community Centre
Gentle yoga for a healthy spine
Wednesday 9:15am to 10:15am

Iyengar yoga for Every Body
Saturday 09:00am to 10:15

To register: info@karunayoga.ca
www.karunayoga.ca