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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm Sunday 10am - 1pm

Ranchlands Pharmacy & Travel Clinic

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Calgary, AB
Ranchlands Pharmacy & Travel Clinic

Ranchlands Pharmacy and Travel Clinic offers complete pharmacy services and travel health services i Pharmacy and Travel Clinic in Calgary

11/24/2025

Did you know that pistachios are one of the healthiest snacks you can add to your diet? Packed with protein, fiber, healthy fats, and antioxidants, pistachios support heart health, help manage weight, and keep your energy levels steady. They’re also rich in vitamins and minerals like vitamin B6, potassium, and magnesium, which play a vital role in maintaining overall wellness.

One of the standout benefits of pistachios is their ability to promote heart health. Studies show that regular consumption can help lower LDL (“bad”) cholesterol while boosting HDL (“good”) cholesterol. Their high fiber content also supports digestion and helps regulate blood sugar levels, making them a smart choice for people managing diabetes. Plus, pistachios are a natural source of lutein and zeaxanthin—antioxidants that protect eye health.

We encourage our community to make small, healthy choices every day. and adding pistachios to your diet is a simple step toward better nutrition and long-term wellness.

11/18/2025

After someone in your household recovers from the flu, it’s important to disinfect your living space to prevent the virus from spreading to others. Flu germs can linger on surfaces for hours, and high-touch areas like doorknobs, light switches, and remote controls are common culprits. Using disinfectant sprays or wipes approved for killing viruses is a simple but effective way to keep your home safe.

Focus on cleaning shared spaces such as bathrooms, kitchens, and bedrooms. Wash bedding, towels, and clothing in hot water, and don’t forget to disinfect items like phones, keyboards, and toys. Proper ventilation also helps—open windows to let fresh air circulate and reduce lingering germs. Pair cleaning with good hygiene practices like frequent handwashing to maximize protection.

We can recommend disinfectant products, sanitizers, and immune-support supplements to help you stay strong this flu season.

11/13/2025

Living with diabetes requires daily attention, but the right tools can make all the difference. At Ranchlands Pharmacy and Travel Clinic in Alberta, we offer a comprehensive range of diabetic supplies to support your health and simplify your routine. From blood glucose monitors and test strips to insulin pens, lancets, and foot care products, we stock everything you need to stay on track.

Our team is here to help you choose the right products for your lifestyle, whether you're newly diagnosed or managing long-term care. We also carry continuous glucose monitoring (CGM) accessories, hypoglycemia treatments, and wound care essentials to support every aspect of diabetes management. Need help understanding your device or setting up a refill schedule? Our pharmacists provide personalized guidance and support every step of the way.

Visit Ranchlands Pharmacy and Travel Clinic or call us at 587-352-7100 to speak with our team. You can also explore our products and services online at https://ranchlandspharmacy.com. Let us help you take control of your diabetes with trusted supplies and compassionate care.

11/10/2025

Smoking affects nearly every organ in the body and is a leading cause of preventable death. At Ranchlands Pharmacy and Travel Clinic in Alberta, we’re committed to helping our community understand the life-changing benefits of quitting. Within just 20 minutes of stopping, your heart rate begins to normalize. After 24 hours, carbon monoxide levels in your blood drop, and your risk of heart attack starts to decrease. Over time, your lungs heal, your circulation improves, and your risk of stroke and cancer significantly declines.

The Long-Term Benefits
Quitting smoking not only improves your physical health—it also enhances your mental well-being. Studies show that people who quit experience reduced anxiety and depression, better sleep, and improved energy levels. Your sense of taste and smell return, breathing becomes easier, and your immune system strengthens. After one year, your risk of coronary heart disease is cut in half, and by five to fifteen years, your stroke risk drops to that of a non-smoker.

Support Is Just a Call Away
At Ranchlands Pharmacy and Travel Clinic, we offer personalized smoking cessation support, including ni****ne replacement therapies, counseling resources, and expert guidance to help you quit for good. Whether you're ready to take the first step or need help staying on track, our team is here for you. Call us at 587-352-7100 or visit https://ranchlandspharmacy.com to learn more.

11/06/2025

As flu season ramps up, it’s important to fuel your body with foods that support—not sabotage—your immune system. At Ranchlands Pharmacy and Travel Clinic in Alberta, we want to help you stay healthy by highlighting five common foods that may compromise your defenses when you need them most.

Sugary snacks and drinks – Excess sugar can suppress white blood cell activity, making it harder for your body to fight off infections.

Alcohol – Drinking too much can impair immune cell function and disrupt your gut microbiome, which plays a key role in immunity.

Fried and fatty foods – These can trigger inflammation and slow down immune responses, especially when consumed regularly.

Highly processed foods – Packaged meals and snacks often lack essential nutrients and contain additives that may interfere with immune balance.

Refined carbohydrates – White bread, pastries, and other refined carbs can spike blood sugar and reduce your body’s ability to respond to pathogens.

Instead, opt for nutrient-rich choices like citrus fruits, leafy greens, yogurt, garlic, and whole grains.

11/03/2025

We often get asked about the difference between prebiotics and probiotics—and it’s an important one for your digestive health. Probiotics are live beneficial bacteria found in foods like yogurt, kefir, and fermented vegetables, or in supplement form. They help balance your gut microbiome, improve digestion, and support immune function.

Prebiotics, on the other hand, are non-digestible fibers that act as food for those good bacteria. Found in fiber-rich foods like bananas, garlic, onions, and whole grains, prebiotics help probiotics thrive and multiply. Think of it this way: probiotics are the helpful bacteria, and prebiotics are what they eat to stay active and effective. When taken together, they form a powerful duo known as synbiotics, which can enhance gut health even further.

10/29/2025

Flu season is here, and the best way to protect yourself and your loved ones is by getting vaccinated. At Ranchlands Pharmacy and Travel Clinic in Alberta, we offer convenient and professional flu shot services to help you stay healthy through the colder months. The flu can lead to serious complications, especially for seniors, children, and those with chronic conditions—so don’t wait until symptoms strike.

Our trained pharmacists provide quick, safe, and walk-in flu vaccinations with minimal wait times. Whether you're heading to work, school, or traveling abroad, a flu shot helps reduce your risk of illness and keeps your community safer. We also offer guidance on other seasonal vaccines and immune-boosting supplements to help you stay strong all winter long.

Visit Ranchlands Pharmacy and Travel Clinic or call us at 587-352-7100 to book your flu shot today. You can also learn more and plan your visit at https://ranchlandspharmacy.com. Let’s fight the flu together—because prevention starts with you.

10/27/2025

Zinc is an essential trace mineral that plays a role in over 300 enzymatic reactions in the body. It’s crucial for immune function, wound healing, DNA synthesis, and cell growth. Zinc also supports skin health, helps fight infections, and contributes to taste and smell perception. Many people turn to zinc supplements during cold and flu season because it may reduce the duration and severity of respiratory infections.

Zinc is found naturally in foods like red meat, shellfish, legumes, nuts, and whole grains. However, some individuals—especially vegetarians, older adults, and those with digestive disorders—may be at risk of deficiency. The recommended daily intake varies by age and gender: adult women typically need 8 mg/day, while adult men require 11–12 mg/day. Zinc supplements come in various forms, including lozenges, tablets, and liquids. It’s important not to exceed 40 mg/day unless advised by a healthcare provider, as excessive zinc can interfere with copper absorption and cause nausea or other side effects.

At Ranchlands Pharmacy and Travel Clinic in Alberta, we offer a range of OTC zinc supplements and expert guidance to help you choose the right dosage and formulation.

10/25/2025

GLP-1 agonists (glucagon-like peptide-1 receptor agonists) are a class of medications that mimic the action of a hormone naturally released in the gut after eating. This hormone helps regulate blood sugar by stimulating insulin production, slowing down digestion, and reducing appetite. GLP-1 agonists are primarily used to treat type 2 diabetes, but many are also approved for weight management in people with obesity.

These medications are often administered via injection and come in various forms, including daily and weekly doses. By slowing gastric emptying and promoting satiety, GLP-1 agonists help reduce calorie intake and improve blood sugar control. Some well-known examples include semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda). They’ve also shown benefits for cardiovascular health and are being studied for other conditions like fatty liver disease and polycystic o***y syndrome.

10/21/2025

Yogurt is more than just a tasty snack—it’s a versatile superfood packed with essential nutrients. Rich in calcium, protein, B vitamins, and probiotics, yogurt supports strong bones, muscle repair, and a healthy gut. The live cultures found in many yogurts help maintain a balanced digestive system by promoting the growth of beneficial bacteria, which can improve nutrient absorption and reduce bloating.

For those watching their weight or managing blood sugar, yogurt can be a satisfying and low-glycemic option. High-protein varieties help you feel full longer, curb cravings, and support lean muscle mass. Yogurt also contains potassium and magnesium, which contribute to heart health and electrolyte balance. Choosing plain, unsweetened yogurt allows you to enjoy the benefits without added sugars—just add fresh fruit or a drizzle of honey for natural sweetness.

10/17/2025

Whether you're heading to a tropical beach, a mountain trail, or a bustling city abroad, your health should travel with you. At Ranchlands Pharmacy and Travel Clinic in Alberta, we offer customized travel health kits designed to meet the specific demands of your destination. Each kit includes essential items like first-aid supplies, mosquito repellents, sunscreen, motion sickness pills, travel-specific medications, and prescription support—all carefully selected to keep you safe and comfortable wherever you go.

Our pharmacists tailor each kit based on your itinerary, climate, and personal health needs. Traveling to a region with high mosquito activity? We’ll include DEET-based repellents and antimalarial guidance. Heading to a remote area? We’ll make sure you’re stocked with antibiotics and wound care essentials. Whether you're a solo backpacker, a family on vacation, or a business traveler, we’ll help you pack peace of mind.

Before you take off, stop by Ranchlands Pharmacy and Travel Clinic or call us at 587-352-7100. You can also explore our travel services and request your kit online at https://ranchlandspharmacy.com. With the right health kit, your journey starts with confidence and care.

10/15/2025

Folic acid is a vital B-vitamin that supports DNA synthesis and cell division—two processes essential for healthy hair growth. For men experiencing thinning hair or slow regrowth, folic acid may help by nourishing hair follicles and encouraging the production of new strands. It also aids in the formation of red blood cells, which carry oxygen and nutrients to the scalp, creating a healthier environment for hair to thrive.

Studies suggest that folic acid may also help reduce premature graying and improve hair texture. While it’s not a miracle cure for baldness, it can be a valuable part of a broader hair care and nutrition strategy. Men who are deficient in folic acid may notice increased hair shedding or slower growth, making supplementation—especially when combined with other nutrients like biotin and iron—a smart choice for overall hair wellness.

Address

4/7750 Ranchview Drive NW
Calgary, AB
T3G1Y9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm
Sunday	10am - 1pm

Telephone

+15873527100

Website

http://www.ranchlandspharmacy.com/

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