Wild Results

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Wild Results

Wild Results is an outdoor healthcare practice fusing Nature-based Occupational Therapy, Forest Bathing, and Forest Therapy.

02/27/2026

Even in the most clinical spaces… nature speaks.

I was pleasantly surprised to walk into this MRI room and see nature on the ceiling. The presence of flowers and clouds in the sky, aren’t just décor — it’s neuroscience.

Research shows that exposure to natural imagery can help regulate the nervous system, reducing sympathetic (fight-or-flight) activation, and supporting parasympathetic (rest-and-restore) states. Even images of nature can lower stress, ease anxiety, and soften the body’s response to fear.

When we can’t step into the forest, we can still bring the forest to us.

Nature isn’t a luxury.
It’s a regulator.
It’s medicine.

02/25/2026

When your nervous system needs a reset, step outside and breathe in rhythm with nature 🌲

Box Breathing meets nature: Create a square with your body—step it out, trace it in the air, or draw a square on a tree trunk or ground.

Inhale for 4… hold for 4… exhale for 4… pause for 4… repeat.

Let the trees witness your breath finding its way back home. This simple practice calms your mind, grounds your body, and reminds you that nature is always ready to help you regulate.

Try it on your next forest walk and notice the difference. Your nervous system will thank you 🍃

02/24/2026

WANTED: Workplace Leaders Ready to Do Wellness Differently 🌲

HR Directors. Team Leads. Business Owners.

If stress and burnout is costing your team focus, energy, and retention… it’s time to step outside the boardroom.

As a Registered Occupational Therapist and Founder of Wild Results (Calgary), I’m inviting select leaders to participate in a 1-hour experiential interview exploring structured Forest Bathing for corporate wellness.

This science-informed approach supports:
• Nervous system regulation
• Improved focus and performance
• Reduced stress and burnout risk

You’ll receive:
• A personalized Mini Forest Bathing Experience

• An appreciation gift

• Early program access

Limited availability through March 13, 2026.
If you’re open to innovative, evidence-based wellness

Send a direct message to start the conversation.

02/20/2026

Did you know an indoor forest bathing session can be deeply healing? 🌿

It was an honour to guide a nature-based experience for cancer care members at Wellspring Alberta’s Carma House.

Through guided mindfulness, gentle breathwork, and sensory nature connection activities, participants activated their vagal nerve and settled into the “waterfall position” — inviting deeper relaxation and nervous system restoration.

Many shared that their stress levels noticeably decreased.

Nature heals — even indoors. 💚

02/19/2026

We’re back on! 🌲🧊 Our Winter Forest Bathing sessions have been rescheduled and we cannot wait to see you out there.

Join us Saturday, March 7th at Fish Creek Park for one or both sessions:

🌿 Mini Forest Bathing — 11:00am–12:00pm at Hull’s Wood

🧊 Ice Caves Forest Bathing — 1:00–2:30pm at Bow Valley Ranch

Originally planned for February 21st, these sessions are rescheduled due to weather. Swipe to see both events and head to the link in bio to register and join us — spots are limited!

02/16/2026

Winter’s hidden wonders are calling ❄️

Join us for a magical Ice Caves Forest Bathing experience where frozen formations meet mindful presence. We’ll journey through Bow Valley Ranch in Fish Creek Park, discovering nature’s winter artistry while slowing down to truly see, sense, and breathe.

This isn’t just a walk—it’s an invitation to connect with the quiet power of winter and find stillness in the season’s beauty.

📅 Saturday, February 21, 2026 ⏰ 1:00-2:30pm 📍 Bow Valley Ranch - Fish Creek Park

Limited spots available. Link in bio to register 🌲

02/13/2026

Grateful to have attended Time Out Healing Society’s first AGM—and honoured to now serve as a Board Director 💚

This inspiring society is creating space for people to live well with complex mental health challenges through art, music, mindfulness, movement, and nature-based day programs.

As a mother with lived experience, I know how deeply needed this kind of support is—bridging the gap between hospitalization and meaningful community living.
So thankful to be part of this journey and to support such important, heart-led work 🌿✨

02/11/2026

Fresh snow = nature’s storytelling canvas ❄️🐾

This morning’s winter track hunt revealed duck prints weaving on the frozen river and squirrel tracks heading up into the trees.
There’s something magical about becoming a detective in the forest—following the clues left behind, imagining the nocturnal journeys, and suddenly feeling so connected to the wild neighbors we see.

Winter tracking slows us down, sharpens our observation, and reminds us that we’re never truly alone in nature. The forest is always busy, even when we think it’s quiet.

What animal tracks have you spotted lately? Drop your discoveries below 👇

02/06/2026

As a Nature-Based Occupational Therapist, forest bathing is where science, sensory regulation, and nature meet. 🌿

Each session is intentionally designed to support nervous system regulation, stress relief, and meaningful connection—with ourselves, each other, and the natural world.

Nature isn’t just the setting.
It’s the co-therapist, co-regulator, and co-teacher.

02/02/2026

Experience the wonder of winter’s hidden gems ❄️🏔️ Journey with us through ice caves and frozen landscapes at Fish Creek Provincial Park, where nature’s artistry meets mindful presence. This session offers a deep connection in a truly magical setting.

📍 Bow Valley Ranch Visitor Centre - Fish Creek Provincial Park

🗓️ Saturday, February 21 | 1:00–2:30 pm

💙 $45 for 1 | $80 for 2

Spaces are limited – book through the link in bio!

01/29/2026

It was a pleasure guiding members of Wellspring Alberta today with a Forest Bathing session at Calgary’s Randy O’Dell House. Forest Bathing is a gentle, evidence-informed practice that supports regulation, stress reduction, connection, and much more.

Thank you for welcoming nature as part of your cancer care.

Address

Calgary, AB

Opening Hours

9am - 3pm

Telephone

+14036518776

Website

http://wildresults.ca/

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