Exhale Psychology Group

Exhale Psychology Group Welcome to Exhale Psychology Group! We are a boutique psychology clinic in Calgary, Alberta

💖Happy Galentine’s Day to the women who:✨ remind you who you are when you’re spiralling✨ celebrate your wins louder than...
02/13/2026

💖Happy Galentine’s Day to the women who:

✨ remind you who you are when you’re spiralling
✨ celebrate your wins louder than you do
✨ hold space for your breakdowns without making them about themselves
✨ tell you the truth, but with snacks and emotional safety
✨ somehow know exactly when to send a meme, voice note, or “are you okay?” text

📣 Let’s say this louder for the women in the back:

Supportive friendships are elite-level mental health care.

They build confidence. They increase resilience. They remind us we are not meant to life alone.

Strong friendships aren’t just fun, they’re grounding, regulating, and occasionally the reason we didn’t send that email/text/impulsive decision we would’ve regretted later.

This is your reminder to:
✨Check in on the friend who is “fine” but carries everyone else
✨Celebrate the women who support your growth, not just your comfort
✨Let yourself be supported instead of being the emotional support human for everyone else

Friendship isn’t extra. It’s essential. Honestly… it’s the backbone of most of our survival eras.

Tag the friends who have supported you through your biggest life plot twists 👇🏼
🏷️

Galentines Day | friendships | girls | healthy friendships

You’re capable. Driven. Responsible. And quietly running on empty.Many of the adults Ashley .therapist supports are high...
02/13/2026

You’re capable. Driven. Responsible. And quietly running on empty.

Many of the adults Ashley .therapist supports are high-achieving and used to holding everything together - at work, in relationships, and in daily life.

From the outside, things may look successful and manageable. On the inside, you might feel mentally overloaded, physically tense, or unable to fully rest.

You might notice racing thoughts, burnout, sleep struggles, emotional exhaustion, or feeling like you have to stay “on” all the time just to keep up.

Ashley helps adults who want to keep performing and showing up in their lives, but in ways that are sustainable, regulated, and aligned with who they actually are. Her work focuses on burnout recovery, nervous system resilience, emotional regulation, and learning how to slow down without losing momentum, ambition, or identity.

Clients often leave therapy with Ashley feeling clearer, more balanced, and better equipped with practical tools to manage stress, improve focus, and create lasting change.

You don’t have to wait until you’re completely burnt out to get support.

✨ Ashley is currently accepting new clients
✨ Virtual and in-person sessions available
✨ Book a 15-minute connection call to see if she’s the right fit (link in bio)
🏷️

Calgary high achievers | Calgary entrepreneur | Calgary CEO | burnout | high functioning anxiety | Calgary athletes

Midlife can bring changes no one really prepares you for.Mood shifts, anxiety, sleep changes, body image struggles, iden...
02/12/2026

Midlife can bring changes no one really prepares you for.

Mood shifts, anxiety, sleep changes, body image struggles, identity questions… perimenopause and menopause can impact so much more than hormones.

You don’t have to navigate it alone.

Jen .yyc.psychologist supports women through midlife transitions with compassion, clarity, and real understanding of what this stage can feel like.

If you’ve been feeling “off” or not quite like yourself lately, support can help 🤍

Link in bio to learn more or book with Jen.
🏷️

Perimenopause and menopause support | women’s health | midlife women | Calgary women

Our hearts are with the Tumbler Ridge community 💔There are no words that feel big enough for moments like this. We are h...
02/11/2026

Our hearts are with the Tumbler Ridge community 💔

There are no words that feel big enough for moments like this. We are holding space for the grief, shock, fear, and heartbreak so many are experiencing right now. Tragedies like this ripple far beyond one moment, touching families, friends, helpers, and entire communities.

If you are feeling overwhelmed, numb, angry, or deeply saddened, please know these are human responses to something profoundly difficult. You don’t have to carry it alone.

We are thinking of everyone impacted and sending care, compassion, and support to the Tumbler Ridge community 🤍

Early-stage romance is intense and exciting. Long-term love is quieter- shaped by shared experiences, stress, growth, an...
02/10/2026

Early-stage romance is intense and exciting. Long-term love is quieter- shaped by shared experiences, stress, growth, and repair.

Many couples worry when love no longer feels the way it once did. But often, love hasn’t disappeared, it’s matured.

When couples stop comparing their relationship to its earliest version, many rediscover intimacy in a steadier, more resilient form.

Love deepens when it’s allowed to change.

We explore this more in our latest blog on redefining romance in long-term relationships.

Read the full post - link in bio 💭🤍
🏷️

Calgary couples. Calgary couples therapy. Modern relationships. Mature love. Intentional love.

We’ve been quietly working on something new at Exhale.Something designed to support deeper understanding, clarity, and c...
02/09/2026

We’ve been quietly working on something new at Exhale.

Something designed to support deeper understanding, clarity, and care for our community.

We’re not ready to share details just yet… but we’re getting close.

Stay tuned ✨

Last night’s halftime show felt like more than entertainment. It felt like a reminder.In a world that can feel heavy, di...
02/09/2026

Last night’s halftime show felt like more than entertainment. It felt like a reminder.

In a world that can feel heavy, divided, and loud… we were shown something simple but powerful.

Love is louder.
Connection is stronger.
Community matters.
Representation matters.
Culture matters.

Music, art, and storytelling have always been ways humans process pain, celebrate identity, and remind each other that we’re not alone.

Maybe that’s the work right now. Choosing compassion. Choosing connection. Choosing each other, even when it feels hard.

The only thing more powerful than hate is love 🩵
🏷️

Calgary therapy. Calgary psychologist. Calgary wellness. Calgary community. Community matters

Okay… deep breath with us for this one 😮‍💨People pleasing is often talked about like it’s purely kindness or generosity....
02/05/2026

Okay… deep breath with us for this one 😮‍💨

People pleasing is often talked about like it’s purely kindness or generosity. And while caring about others is beautiful, chronic people pleasing is usually rooted in something deeper.

Often it’s about managing our own discomfort. The fear of letting someone down. The anxiety of conflict. The worry that if we aren’t accommodating, we won’t be accepted, valued, or loved.

The problem is that over time, people pleasing can slowly disconnect you from your own needs, limits, and voice.

Boundaries aren’t about pushing people away. They’re about allowing relationships to exist without you disappearing inside them.

If this feels familiar, you’re very much not alone 🤍

Therapy can help unpack where these patterns came from and support you in building relationships that feel more balanced, authentic, and sustainable.

You’re in the right place.
🏷️

selfworth | therapy helps | therapists of Instagram | therapist thoughts | Calgary therapy | Calgary psychologist | Calgary mental health | Calgary wellness

We’re so excited to be partnering with HotShop Calgary for a community event focused on burnout recovery, nervous system...
02/04/2026

We’re so excited to be partnering with HotShop Calgary for a community event focused on burnout recovery, nervous system regulation, and sleep ✨

This experience will include a restorative, slow-paced hot yoga class, paired with a grounding, therapist-led conversation designed to help you better understand how stress shows up in your body and what true recovery can look like.

Whether you’ve been feeling overwhelmed, exhausted, or just craving intentional time to reconnect with yourself, this space is for you.

🗓 March 28, 2026
⏰ 3:00 – 4:30 PM
📍 HotShop Yoga Studio – Silverado
💲 $20 + GST

Spots are limited and we expect this to fill quickly.

Register through the link in our bio or visit:
www.exhale-psychology.ca/community-events

Come move, reset, and exhale with us 🤍



nervous system regulation | self care Calgary | yyc mental health | yyc wellness| yyc community | yyc yoga community

We’re growing! 🌿Exhale Psychology Group is expanding and we’re looking for a Couples Therapist to join our team in SE Ca...
02/02/2026

We’re growing! 🌿

Exhale Psychology Group is expanding and we’re looking for a Couples Therapist to join our team in SE Calgary.

If you value authenticity, connection, and collaboration — we’d love to hear from you.

✨ Learn more about the role and how to apply on our careers page (link in bio).

We appreciate all applications. Those who have taken the time to review the posting and meet the outlined criteria will be contacted for next steps.
🏷️

Valentine’s Day comes with a lot of pressure. But feeling loved isn’t about how it looks, it’s about how it lands.Most p...
02/02/2026

Valentine’s Day comes with a lot of pressure. But feeling loved isn’t about how it looks, it’s about how it lands.

Most people don’t miss because they don’t care. They miss because they’re loving in their own language.

This Valentine’s Day, the shift is from “What should I get them?” to “How do they feel most seen?”

If you want to go deeper into love languages, meaningful connection, and gifts that actually land, we wrote more about it on the blog.

Read the full post via the link in our bio.



Modern relationships | intentional relationships | love languages | Calgary therapy |

Address

11500 29 Street SE
Calgary, AB
T2Z3W9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+15872887456

Website

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