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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 2pm

Exhale Psychology Group

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Canada
Calgary, AB
Exhale Psychology Group

Welcome to Exhale Psychology Group! We are a boutique psychology clinic in Calgary, Alberta

11/21/2025

Because trans youth deserve safety, not political stunts. Full stop.

11/20/2025

Nobody tells you this part about being a therapist.

We carry grief too. Even with boundaries, even when endings are healthy, we still feel ❤️‍🩹

Feeling this doesn’t make you unboundaried - it makes you human🌿

If you’ve felt this, you’re not alone. Let us know if this resonates ❤️
🏷️

11/18/2025

Therapist agenda for today: iced coffee + the tea 😋 Our emotional bandwidth when it’s gossip day? LIMITLESS.

But in all seriousness, we’re here for it all.

I often hear clients apologizing for “dumping too much” or asking if there’s such a thing as TMI. There absolutely isn’t, and you never need to apologize for sharing what’s on your mind.

Whether it’s a big trauma, a small worry, or just some juicy gossip, your thoughts and feelings matter. This is a space to be heard, processed, and held with no judgment, no apologies. So pour the coffee, spill the tea, and let’s work through it together.
🏷️

11/17/2025

Here’s the truth: I didn’t just want to build a clinic. I wanted to build a home.

When I started Exhale Psychology Group, I knew I didn’t want a space where therapists clock in, clock out, and disappear until the next shift. I’d worked in those environments, and I knew how it felt to force yourself into systems that didn’t fit, to do things “because that’s how it’s always been done,” even when it didn’t serve anyone.

I knew there had to be a different way: a warmer, more human way.

So I built the practice I always wished existed.

A place where our therapists actually want to be, not because they have to, but because the energy feels good, the people feel safe, and the work feels meaningful.

A place where we don’t just tolerate each other, we enjoy each other. We hang out outside of work, celebrate wins, and know each other’s kids, partners, fears, and dreams.

A place where the team feels like family, and our clients feel that too. They feel held, known, and cared for in a way that goes beyond checklists.

We’re modern. We’re real.

And if you know me, you know my personal tagline is:
“Do it now, ask questions later” (our Operations & Finance Coordinator is definitely rolling her eyes as she reads this 🙄😜).

I didn’t start Exhale with a perfect business plan. Actually I didn’t have a plan at all.

I started it because my heart told me there was room for something more meaningful, more connected, more aligned with who I am and who we are as a team.

If you’re a woman dreaming of creating something of your own, hear me clearly:

✨You don’t need to do it the traditional way.
✨You don’t need anyone’s permission to make something warmer, gentler, or more you.
✨You don’t need the rulebook if it was never written for you.

✨You just need the courage to say:
“This isn’t enough, and I’m allowed to build better.”

When you trust yourself and build from the heart, you don’t just create a business.

You create a place that actually feels like coming home ✨🫶🏼
🏷️

11/16/2025

If you’ve been feeling a little slower, heavier, or less motivated lately, you’re not doing anything wrong. Your body is responding to the season ❄️

Shorter days, less sunlight, and cold weather can all affect your mood, energy, and focus.

This time of year asks us to slow down, not push harder. Small, intentional shifts can make a big difference: sunlight in the morning, gentle movement, grounding practices, consistent sleep, nourishing meals, and meaningful connection.

If the season feels heavier than usual, be kind to yourself. Your energy changes with the light, and that’s completely human.

Read the full blog (link in bio) for simple, supportive ways to care for your mental health as the days get shorter 🫶🏼
🏷️

11/15/2025

Therapy, but make it 2025 ✨

The new wave of psychologists & counsellors is here - real, human, collaborative, and absolutely done with outdated, cold, “I know best” therapy.

Swipe to see what makes us ✨built different✨ and let us know what you like about this generation of therapists 👇🏼
🏷️

11/13/2025

We’re growing! 🌿

Exhale Psychology Group is expanding and we’re looking for a Registered Psychologist or Masters-Level Social Worker to join our team in SE Calgary.

If you value authenticity, connection, and collaboration — we’d love to hear from you.

✨ Learn more about the role and how to apply on our careers page (link in bio).

We appreciate all applications. Those who have taken the time to review the posting and meet the outlined criteria will be contacted for next steps.
🏷️

11/07/2025

🌸 Save the Date!

Therapists, it’s time to go Beyond the Hustle.

Saturday, May 23, 2026 | SW Calgary

Join 90+ Calgary & area therapists for a day of inspiration, connection, and practical strategies to survive and THRIVE in private practice. Because burnout? Not on our watch 😉

More details coming soon - mark your calendars!
🏷️

11/06/2025

Feeling the November fatigue setting in? You’re not alone.

Slowing down now isn’t a setback, it’s self-preservation.

In our newest blog, The November Slowdown, we share practical ways to rest, reset, and build emotional resilience before the holidays.

Tap the link in our bio to read more & let us know how you’re preserving your peace this month 🫶🏼
🏷️

11/02/2025

This is Exhale: a community rooted in connection, compassion, and a whole lot of laughter ✨

Behind every session, every client, and every moment of care, there’s a team that truly loves what they do (and each other).

A practice built around a feeling - calm, connected, human.

That’s what we want therapy to feel like 🫶🏼
🏷️

Address

11500 29 Street SE
Calgary, AB
T2Z3W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 2pm

Telephone

+15872887456

Website

http://www.exhale-psychology.ca/

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