Exhale Psychology Group

Exhale Psychology Group Welcome to Exhale Psychology Group! We are a boutique psychology clinic in Calgary, Alberta

Our Holiday Hours ❤️🎁🎄
12/19/2025

Our Holiday Hours ❤️🎁🎄

The holidays can be beautiful, and overwhelming. So much pressure to make it magical, perfect, and memorable… for everyo...
12/18/2025

The holidays can be beautiful, and overwhelming. So much pressure to make it magical, perfect, and memorable… for everyone.

This season, we’re inviting parents to choose connection over perfection 🤍

Less doing. More being.
Less pressure. More presence.

We just shared a new blog on supporting yourself and your children through the holidays with more calm, regulation, and compassion.

✨ If the season feels heavy, support is available. Lisa .yyc.therapist is accepting new clients for daytime appointments.

🔗 Read the blog (and learn more about family & parent support) — link in bio
🏷️

We’re excited to share that Accelerated Resolution Therapy (ART) is now available at Exhale for kids 12+ and teens, offe...
12/17/2025

We’re excited to share that Accelerated Resolution Therapy (ART) is now available at Exhale for kids 12+ and teens, offered by Lisa, one of our most experienced clinicians.

ART is a trauma-informed, evidence-based therapy that helps the brain reprocess distressing experiences without needing to retell or relive them in detail. For many kids and teens, this feels safer, gentler, and more empowering than traditional talk therapy alone.

Lisa brings over 20 years of experience supporting children, youth, and families — including a decade in Child & Adolescent Mental Health. Her work is calm, attuned, and deeply respectful of each child’s pace.

ART can be helpful for:
• anxiety and fears
• trauma or medical experiences
• grief and loss
• phobias and sleep issues
• big emotions that feel “stuck”

If your child is carrying something heavy and words haven’t been enough, this may be another path forward 🤍
🏷️

Calgary therapy. Trauma therapy. Calgary kids. Calgary parents.

If you’ve ever had the privilege of sitting with Nicole, you know how deeply she listens and how safe it feels to be you...
12/16/2025

If you’ve ever had the privilege of sitting with Nicole, you know how deeply she listens and how safe it feels to be yourself in her presence.

She works with teens, adults, and families who are navigating anxiety, identity, trauma, self-esteem struggles, conflict, or major life transitions — and she brings so much compassion, insight, and grounding to the room.

Nicole .yyc.psychologist helps people challenge old stories, soften into their emotions, and reconnect with their strengths. She also offers EMDR for trauma processing.

We’re so grateful to have her heart and expertise on the Exhale team 🤍
🏷️

Calgary mental heath. Calgary teens. Calgary therapist. Trauma therapy. Therapist spotlight.

Healing happens in relationship. In the warmth, attunement, and steady presence of a therapist who truly gets you.The ki...
12/16/2025

Healing happens in relationship. In the warmth, attunement, and steady presence of a therapist who truly gets you.

The kind of connection that makes you feel safe enough to open up, soften, and grow.

And because the therapeutic relationship matters more than any technique, we’ve always been intentional about who joins Exhale.

Every addition is thoughtful.
Values-aligned.
Human-first.

Because the best therapy isn’t just about skill.

It’s about heart.
It’s about humanity.
It’s about the connection that makes healing possible.

We’re expanding our team, and we can’t wait to introduce our newest additions very soon 🤍
🏷️

Calgary psychologist. Calgary mental health. Dream team. Expanding. Entrepreneur life. Women in business.

Here’s what we’re wishing for this Christmas.Your turn — what would you add? 🤍🏷️
12/13/2025

Here’s what we’re wishing for this Christmas.
Your turn — what would you add? 🤍
🏷️

I’m so honoured to share that Exhale Psychology is officially a Top 3 Finalist for the Canadian Choice Award in the Ind...
12/11/2025

I’m so honoured to share that Exhale Psychology is officially a Top 3 Finalist for the Canadian Choice Award in the Individual Counselling & Therapy category here in Calgary! 🏆

This nomination means the world. It reflects the trust you’ve placed in us, your stories, your courage, and this community we’ve built together.

Now… we need your help to bring this home!
Your feedback plays a major role in determining the winner.

📝 It takes one minute — link in bio, or comment ⭐️ and I’ll DM it to you!

Thank you for being part of the Exhale family. Truly. 🤍✨

This weekend at our team holiday party, one of our therapists had an alarm go off on her phone. We asked what it was for...
12/08/2025

This weekend at our team holiday party, one of our therapists had an alarm go off on her phone. We asked what it was for… and she said,
“Oh — that’s to remind my husband to move the Elf.”

And honestly? That moment told the whole story.

Women aren’t just doing the holiday tasks… we’re the ones remembering, tracking, anticipating, reminding, and emotionally managing the entire season.
It’s the invisible load — and it’s heavy.

If you’re feeling overwhelmed, irritated, or one minor inconvenience away from tears… you’re not dramatic. You’re carrying the mental weight of Christmas for an entire household.

This is your permission slip to:
✨ Delegate the things you’re tired of holding
✨ Choose what actually matters to YOU
✨ Let go of the rest
✨ And stop apologizing for needing help

You don’t have to make magic alone.
You deserve a holiday too 💛

What’s one thing you’re letting go of (or handing off) holiday season? Tell us below👇🏼💬
🏷️

Talk therapy is great… until it isn’t.Sometimes you can talk something to death and still feel stuck in the exact same p...
12/04/2025

Talk therapy is great… until it isn’t.

Sometimes you can talk something to death and still feel stuck in the exact same place.

Because real healing often happens below the level of language. In your body, your nervous system, your patterns, and the parts of you that learned to survive.

At Exhale, every therapist brings a different way of going beyond the talk:

🌿 Jen — mind–body therapy + Registered Dietitian
Supporting nervous system health, the mind–body connection, relationship with food, burnout, and embodied healing.

🌿 Jessica — Internal Family Systems + Hakomi
Mindful, somatic, experiential therapy that helps you connect with your parts, your body, and the deeper patterns driving your reactions.

🌿 Alina, Lisa & Nicole — EMDR + ART
Trauma-processing approaches using bilateral stimulation (eye movements, tapping, sensory cues) to move stuck emotions, beliefs, and experiences through the body and brain.

🌿 Bri — Attachment-Based, Mindfulness-Informed, ACT
Blends awareness with action by helping clients tune into their bodies, understand their relational patterns, and choose responses rooted in their values rather than old wounds. A grounded, experiential approach that supports real-life change — not just insight.

Because your healing deserves more than insight.
It deserves integration, movement, and a therapy experience that actually shifts things.

If talk therapy got you partway, we can help you go deeper ✨
🏷️

Mind-body therapy • somatic therapy • somatic approaches • nervous system regulation • beyond the talk

Address

11500 29 Street SE
Calgary, AB
T2Z3W9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+15872887456

Website

Alerts

Be the first to know and let us send you an email when Exhale Psychology Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhale Psychology Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category