http://www.bowtrailmedical.com/

Bow Trail Medical Clinic, 4620 Bow Trail SW, Calgary, AB (2026)

12/25/2025

Christmas is a time of joy, reflection, and togetherness, and we are grateful to be part of your journey toward better health.

We wish you and your loved ones a Merry Christmas filled with peace, love, and laughter. May the New Year bring you renewed energy, happiness, and good health. Our team looks forward to continuing to serve you in 2026 with compassion, care, and dedication.

📞 For any health needs during the season or in the New Year, call us at 403-407-1235 or visit https://bowtrailmedical.com/clinic-home/.

12/18/2025

Collagen is the most abundant protein in your body, acting as the structural foundation for skin, bones, muscles, and connective tissues. It keeps your skin firm, elastic, and youthful, while also supporting joint health and overall strength. Naturally, your body produces collagen, but production slows as you age—making it even more important to protect what you have.

Excess sugar and refined carbohydrates can damage collagen through a process called glycation. This occurs when sugar molecules attach to proteins like collagen, forming harmful compounds known as advanced glycation end products (AGEs). These AGEs weaken collagen fibers, making them stiff and less flexible. Over time, this leads to wrinkles, sagging skin, and reduced tissue repair, accelerating the visible signs of aging.

Limiting sugary snacks, sodas, and refined carbs such as white bread and pastries can help preserve collagen and maintain healthier skin and joints. At Bowtrail Medical Clinic, we encourage patients to adopt balanced nutrition habits that protect collagen and support long-term wellness. Small dietary changes today can make a big difference in how you look and feel tomorrow.

12/11/2025

Vegetable oils such as soybean, corn, and sunflower oil are widely used in processed foods and cooking, but consuming them in excess can negatively impact your health. These oils are often high in omega-6 fatty acids, which, when consumed in large amounts, can create an imbalance with omega-3s. This imbalance may contribute to inflammation, raising the risk of chronic conditions like heart disease and diabetes.

Many foods made with these oils—like fried snacks, packaged baked goods, and fast food—also tend to be high in calories and low in nutrients. Regular intake can increase cholesterol levels and promote weight gain. Choosing healthier alternatives such as olive oil, avocado oil, or coconut oil in moderation can support better heart health and reduce inflammation.

At Bowtrail Medical Clinic, we encourage patients to make mindful dietary choices. Limiting vegetable oils and processed foods is a simple step toward improving long-term wellness.

12/03/2025

Warts can be stubborn, uncomfortable, and sometimes even painful—but the good news is that they can be treated effectively. At Bowtrail Medical Clinic, we offer comprehensive wart treatment options, including topical treatments, cryotherapy (freezing), and minor surgical removal. Our experienced team will assess your condition and recommend the best approach to ensure safe and lasting results.

Whether you’re dealing with common warts, plantar warts, or recurring growths, our clinic provides personalized care to help you regain comfort and confidence. Early treatment is key to preventing warts from spreading or worsening, so don’t wait to get the relief you need.

📞 Call us today at 403-407-1235 to book your appointment. Let us help you take the first step toward clear, healthy skin.

11/26/2025

Chia seeds may be small, but they’re packed with powerful nutrients that support overall health. Rich in omega-3 fatty acids, they help reduce inflammation and promote heart health. They’re also an excellent source of fiber, which aids digestion, supports healthy weight management, and helps regulate blood sugar levels.

These nutrient-dense seeds are loaded with protein, calcium, magnesium, and antioxidants, making them a great addition to a balanced diet. Chia seeds can help boost energy, strengthen bones, and protect against oxidative stress. Their ability to absorb liquid and form a gel also makes them useful for hydration and satiety, keeping you fuller for longer.

At Bowtrail Medical Clinic, we encourage patients to explore simple, natural ways to improve nutrition. Adding chia seeds to smoothies, yogurt, oatmeal, or baked goods is an easy step toward better health. Small changes in your diet can lead to lasting wellness.

11/20/2025

Garlic has been used for centuries as a natural remedy, and modern research continues to support its role in boosting immunity. Rich in compounds like allicin, garlic has powerful antibacterial and antiviral properties that help the body fight off infections. Regular consumption may reduce the severity of cold and flu symptoms and even shorten recovery time.

Adding garlic to your diet can also stimulate the immune system by enhancing the activity of white blood cells, which are essential for fighting viruses. Whether eaten raw, cooked, or taken as a supplement, garlic provides antioxidants that protect your body from oxidative stress and inflammation—two factors that can weaken your defenses during flu season.

We encourage patients to combine natural remedies like garlic with healthy lifestyle habits and medical guidance for the best protection. If you’re experiencing persistent cold or flu symptoms, our team is here to provide personalized care and ensure you recover safely.

11/14/2025

Dry eyes can cause discomfort, blurred vision, and irritation, but the good news is that there are simple remedies you can try at home to relieve symptoms. At Bowtrail Medical Clinic, we want to help you protect your eye health with practical solutions that make a difference.

Here are five effective remedies:

1. Artificial Tears – Over-the-counter lubricating eye drops provide quick relief and restore moisture.

2. Warm Compresses – Applying a warm, damp cloth to your eyes helps unclog oil glands and improve tear quality.

3. Blink More Often – Especially when using screens, consciously blinking can reduce dryness and strain.

4. Stay Hydrated – Drinking enough water supports tear production and overall eye health.

5. Use a Humidifier – Adding moisture to indoor air prevents your eyes from drying out in heated or air-conditioned spaces.

If dry eyes persist, it may be a sign of an underlying condition. Our team at Bowtrail Medical Clinic can provide personalized care and advanced treatment options to keep your vision clear and comfortable.

11/05/2025

If you're experiencing muffled hearing, ear discomfort, or a feeling of fullness, it could be due to impacted earwax. At Bowtrail Medical Clinic, our professional Ear Flushing service safely and effectively removes excess wax using gentle, medical-grade techniques. This quick procedure can restore clarity, relieve pressure, and reduce the risk of infection—especially for those who wear hearing aids or earbuds regularly.

Unlike cotton swabs or home remedies, our ear flushing method is designed to protect your ear canal and eardrum while delivering immediate relief. Whether you're dealing with seasonal buildup or chronic wax issues, our team is here to help you hear and feel better. We recommend regular ear checks for anyone prone to wax accumulation or irritation.

📞 Book your appointment today by calling 403-407-1235 or visiting https://bowtrailmedical.com/clinic-home/. Let’s keep your ears clean, clear, and healthy.

10/28/2025

Iron is essential for producing hemoglobin, which helps carry oxygen throughout your body. If you're following a vegetarian diet, it's important to include plant-based sources of iron to prevent fatigue, dizziness, and anemia. At Bowtrail Medical Clinic, we encourage patients to make smart dietary choices that support long-term wellness. Here are five excellent vegetarian foods packed with iron:

1. Lentils – These versatile legumes offer about 6.6 mg of iron per cooked cup. They're also high in protein and fiber, making them perfect for soups, salads, and stews.

2. Tofu – A staple in many vegetarian diets, tofu provides around 3.4 mg of iron per half cup and is also rich in calcium and protein.

3. Spinach – Cooked spinach delivers up to 6.4 mg of iron per cup. Pair it with vitamin C-rich foods like tomatoes or bell peppers to boost absorption.

4. Pumpkin Seeds – Just one ounce contains about 2.7 mg of iron. They’re great as a snack or sprinkled over yogurt and salads.

5. Quinoa – This gluten-free grain offers 2.8 mg of iron per cup and is also a complete protein, making it ideal for plant-based meals.

To maximize iron absorption from these non-heme (plant-based) sources, combine them with foods high in vitamin C like citrus fruits, strawberries, or bell peppers. If you're concerned about iron deficiency or need personalized nutrition advice, Bowtrail Medical Clinic is here to help. We offer dietary consultations and wellness support tailored to your lifestyle.

10/28/2025

Whether it’s a surgical incision, diabetic ulcer, burn, or everyday injury, proper wound care is essential for healing and preventing infection. At Bowtrail Medical Clinic, our skilled healthcare team provides comprehensive wound assessments, professional dressing applications, and ongoing care plans tailored to your needs. We use advanced techniques and sterile materials to promote faster healing and reduce complications.

Our wound care service is ideal for patients with chronic wounds, post-operative recovery, or those with conditions that affect healing—such as diabetes or vascular disease. We monitor progress closely, educate patients on home care, and ensure every dressing change is done with precision and compassion. Your comfort and safety are our priority.

To book your wound care appointment, call us at 403-407-1235 or visit https://bowtrailmedical.com/clinic-home/. Let us help you heal with confidence.

10/25/2025

Olive oil—especially extra virgin olive oil—is more than just a kitchen staple. It’s rich in monounsaturated fats, particularly oleic acid, which helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This makes it a powerful ally in protecting against heart disease and improving overall cardiovascular health.

Beyond heart health, olive oil is loaded with antioxidants like vitamin E and polyphenols, which help fight inflammation and oxidative stress. These compounds may reduce the risk of chronic conditions such as type 2 diabetes, Alzheimer’s disease, and certain cancers. Olive oil also supports brain function and may improve memory and cognitive performance over time.

At Bowtrail Medical Clinic, we encourage patients to make informed dietary choices that support long-term health. Swapping saturated fats for olive oil in cooking, dressings, and dips is a simple yet effective way to boost your nutrition.

10/17/2025

At Bowtrail Medical Clinic, we believe that nutrition is one of the most powerful tools for heart health. If you're managing high blood pressure, adding the right foods to your daily routine can make a meaningful difference. Here are five excellent options backed by research:

Leafy Greens – Spinach, kale, and Swiss chard are rich in potassium and magnesium, which help regulate blood pressure by balancing sodium levels in the body.

Fatty Fish – Salmon, mackerel, and sardines are packed with omega-3 fatty acids that reduce inflammation and lower blood pressure.

Berries – Blueberries, strawberries, and raspberries contain antioxidants like anthocyanins that support blood vessel health and reduce hypertension risk.

Citrus Fruits – Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which improve circulation and reduce blood pressure.

Yogurt – Low-fat yogurt provides calcium and probiotics, both of which are linked to better blood pressure control.

Incorporating these foods into your meals—alongside regular exercise and medical guidance—can help you take control of your blood pressure naturally. If you're unsure where to start, our team at Bowtrail Medical Clinic is here to support your heart health journey with personalized care and nutritional advice.

Bow Trail Medical Clinic

12/25/2025

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12/11/2025

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11/26/2025

11/20/2025

11/14/2025

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10/28/2025

10/28/2025

10/25/2025

10/17/2025

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