Active Aging Seniors

06/07/2024

What makes an individual, a senior?

Let’s take a step back in time during the early 19th century. The age of 65 as a marker for seniors originates from historical social policies, particularly Otto von Bismarck’s 1889 German social insurance program, which initially set the retirement age at 70, later reduced to 65. This age was later adopted by the U.S. Social Security Act of 1935 under President Franklin D. Roosevelt, influenced by actuarial calculations and life expectancy at the time. Setting 65 as the retirement age ensured financial sustainability of the programs, as life expectancy was much lower then. Over time, this age became culturally and institutionally ingrained as the standard for retirement, with many other countries, including Canada, adopting similar ages for their social security systems. Canada introduced the Old Age Security (OAS) pension in 1952, setting 65 as the age of eligibility, aligning with the established norm.

More and more people are redefining and challenging the status quo for aging. I think it’s important to broaden our perspective about its meaning and all the societal expectations and perceptions that come with it. Figuratively speaking, being a senior has certainly become more than just a number, and since aging is a part of the trajectory of our lives in general. Regardless of your age, I’d like to know what does being a senior mean to you?

03/05/2024

Active aging seniors is participating in the upcoming Active Aging program hosted by . Join us Saturday, March 9 from 10am for discussions about aging. While aging is a universal process, its rate and impact can vary significantly. We will talk about lifestyle choices, environmental influences, and strategies to promote healthy aging and reduce the risk of dementia. In addition to the Resource Fair, there is a panel discussion and small café style roundtable conversations.
Learn more and register:

https://www.eventbrite.ca/e/active-aging-tickets-810012678727?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=&utm-term=organizer-profile&utm-share-source=organizer-profile

09/30/2023

We are at Revera Evergreen’s open house from 10-2pm. Hope to see you there!

08/11/2023

08/10/2023

Resource feature:
Kerby Centre is a non-profit organization based in Calgary, Canada, that provides a wide range of programs, services, and resources for older adults in the community. With a mission to enhance the lives of older adults through community engagement and support, Kerby Centre offers various initiatives to promote well-being, independence, and social connection among seniors.

Some of the key offerings at Kerby Centre may include:

1. Social and Recreational Programs: Kerby Centre provides a variety of social and recreational activities tailored to the interests and needs of older adults. These programs aim to foster social connections, promote active lifestyles, and offer opportunities for learning, entertainment, and personal growth.

2. Health and Wellness Services: The organization may offer health and wellness services, such as exercise classes, health education sessions, support groups, and access to health professionals. These services focus on promoting physical and mental well-being, disease prevention, and management of chronic conditions.

3. Educational Workshops and Classes: Kerby Centre may host educational workshops, classes, and seminars on a range of topics relevant to seniors, including financial planning, technology skills, arts and crafts, language learning, and more. These opportunities help seniors continue learning and exploring new interests.

4. Volunteer and Employment Programs: The organization may have volunteer and employment programs that engage older adults in meaningful activities, providing opportunities to contribute to the community, share skills and experiences, and maintain a sense of purpose and fulfillment.

5. Supportive Services: Kerby Centre may offer supportive services to assist older adults in various aspects of their lives. This can include information and referrals, transportation assistance, financial and legal guidance, housing support, and counseling services.

08/08/2023

🌟 Discover the Power of Yin Yoga for Older Adults! 🧘‍♀️

🌼 Yin Yoga is a perfect practice for older adults, offering a multitude of benefits for body and mind. With its slow, gentle poses held for longer durations, it provides a deep sense of relaxation, improved flexibility, and enhanced well-being. 🌈

🧘‍♀️ Embrace the Restorative Power 🧘‍♂️

🌟 Experience the calming and centering effects of Yin Yoga as it nourishes your body and soothes your soul. The passive poses gently stretch and release tension, promoting flexibility, joint health, and a greater sense of tranquility. 💫

🌼 Yin Yoga is suitable for all fitness levels, including beginners and those with limited mobility. It allows you to honor and listen to your body's unique needs, adapting the practice to your comfort level. Embrace the benefits of this nurturing practice at any age! 🌸

✨ Unlock Inner Balance and Serenity ✨

🌟 Dive into the blissful stillness of Yin Yoga and tap into its transformative power. Discover the joy of finding peace, cultivating self-care, and embracing the incredible journey of aging gracefully through the gentle practice of Yin Yoga. 🌺

08/04/2023

"Make Choices Today That Your Future Self Will Thank You For." ✨🙌

08/03/2023

Resource Feature:
ARBI (Association for the Rehabilitation of the Brain Injured)

ARBI's mission is to enhance the quality of life and promote the independence of individuals with brain injuries through specialized rehabilitation programs and community integration. They offer comprehensive rehabilitation services that focus on physical, cognitive, emotional, and social aspects of recovery.

Some of the key services and programs provided by ARBI include:

1. Residential and Community-Based Rehabilitation: ARBI offers residential and community-based programs tailored to the unique needs of individuals with brain injuries. These programs provide structured rehabilitation, therapy, and support to help individuals regain skills and improve their overall functioning.
2. Therapy Services: ARBI provides a range of therapy services, including occupational therapy, speech-language therapy, physical therapy, and cognitive therapy. These therapies are designed to address specific areas of difficulty and help individuals maximize their independence and quality of life.
3. Day Program: ARBI's day program provides a supportive and structured environment for individuals with brain injuries. It offers a variety of activities, therapeutic interventions, and skill-building sessions to enhance cognitive abilities, physical function, and social skills.
4. Community Integration: ARBI emphasizes community integration by supporting individuals with brain injuries to reintegrate into their communities. They offer resources and assistance to help individuals engage in meaningful activities, participate in social events, and develop a network of support.
5. Family Support: ARBI recognizes the importance of family involvement in the rehabilitation process. They provide support, education, and counseling to families, helping them navigate the challenges associated with brain injuries and promoting a supportive and inclusive environment.

08/01/2023

🌟 Seniors Embracing Technology! 📱✨

It's never too late to learn something new, especially when it comes to technology! 💻🌈 Our incredible seniors are diving into the digital world, and here's why it's fantastic:

1️⃣ Empowering Independence: Seniors are embracing technology, gaining the power to connect, learn, and explore on their terms. 🌐💪

2️⃣ Stay Connected: With a few taps, they can effortlessly stay in touch with loved ones near and far. Distance is no longer a barrier! 💞📲

3️⃣ Unleash Curiosity: Learning technology opens up a world of knowledge and endless possibilities to quench their thirst for new experiences. 🌍🔎

4️⃣ Enriching Minds: Engaging with apps, websites, and online resources helps seniors keep their minds sharp, fostering continuous growth and learning. 🧠🌱

5️⃣ Digital Delight: Seniors are finding joy in exploring music, videos, movies, and games, adding an extra sparkle of entertainment to their lives! 🎶🎥

Let's celebrate our tech-savvy seniors as they embark on this exciting journey of discovery. It's never too late to embrace technology and unlock a world of possibilities! 🎉💻✨

07/28/2023

Find strength within you!

07/27/2023

Resource Feature:
Calgary Seniors' Resource Society
Their vision is to foster inclusive communities where connection inspires discovery, and where ALL people, regardless of age, can flourish and thrive.
They aim to cultivate, coordinate, and provide personalized client-centered supports, services, and connections that assist older individuals on their unique aging journey. They strive to empower and enhance the lives of seniors by offering a wide range of resources and opportunities that cater to their specific needs and preferences.

Services include:
Social work, transportation, volunteering opportunities, pet assistance, shopping companion, caregiver respite.