02/04/2026
Premenstrual Dysphoric Disorder (PMDD) is often mistaken for PMS, but the two are not the same. While PMS typically involves mild physical or emotional discomfort, PMDD is a severe, hormone-related mood disorder that can significantly impact daily functioning, relationships, and mental health.
Key differences include the intensity and type of symptoms. PMDD is marked by severe mood changes such as intense irritability, low mood, emotional reactivity, rage, and in some cases su*cidal thoughts. These symptoms consistently occur during the luteal phase of the menstrual cycle and improve shortly after menstruation begins. PMS symptoms are usually milder, more manageable, and do not cause the same level of emotional distress or functional impairment.
If you notice these patterns, reaching out to a qualified healthcare or mental health professional is essential for an accurate diagnosis and appropriate support.
Kaitlyn works with individuals experiencing mental health challenges connected to PMDD and is currently accepting new clients in Alberta and Ontario. She will be honoured to support you and build new routine for you so those days feel less intense and full of self-care 💛
