Emotion Savvy Counselling

Emotion Savvy Counselling Counselling for Youth and Adults with a focus on DBT skills, Solution Focused Brief Therapy, and CBT

Great ways to challenge sticky thoughts!
07/18/2023

Great ways to challenge sticky thoughts!

05/03/2022

Empathy. It’s the capacity we share as human beings to step into each other’s shoes. To understand where they’re coming from and what they’re feeling. To listen hard and refuse to judge. It’s also one way to reduce and resolve conflict.

Mindfulness isn’t just about meditation. There are various different way to practice this skill each day. How do you pra...
04/02/2022

Mindfulness isn’t just about meditation. There are various different way to practice this skill each day. How do you practice mindfulness?

It’s important to find skillful ways to cope with stress and crisis. These DBT skills are ways in which we can respond e...
02/02/2022

It’s important to find skillful ways to cope with stress and crisis. These DBT skills are ways in which we can respond effectively.

It is ok!
02/02/2022

It is ok!

This is a DBT skill that can come in handy the next time you feel your emotions boiling up. It’s called the STOP skill. ...
10/09/2021

This is a DBT skill that can come in handy the next time you feel your emotions boiling up. It’s called the STOP skill. Like any skill, practice is the key to success.

A cognitive distortion is an exaggerated pattern of thought that’s not based on facts, which can lead us to view things ...
09/26/2021

A cognitive distortion is an exaggerated pattern of thought that’s not based on facts, which can lead us to view things more negatively than they really are.

Cognitive distortions convince your mind to believe negative things about yourself and your world that are not necessarily true.

Everyone experiences cognitive distortions at times. But if you engage in them frequently, your mental health may suffer. If you learn to identify cognitive distortions you can work towards reframing your thoughts.

6 steps to mindfully work through uncomfortable emotions. Great skill!
09/17/2021

6 steps to mindfully work through uncomfortable emotions. Great skill!

The opposite action skill is a deliberate attempt to act opposite of your emotional action urge. Opposite action works ...
08/30/2021

The opposite action skill is a deliberate attempt to act opposite of your emotional action urge.

Opposite action works best when your emotions don’t fit the facts of a current situation. This means that your emotion, its intensity, and its duration is not effective in helping you in the short term or long term.

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Calgary, AB

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