Hardwired Wellness

Hardwired Wellness Personal training Services In-person & On-line
Movement based programs
Building stronger bodies cont

Stop saying what isn't possible. I had limitations because I had limited beliefs.Once I accepted that my life was 💯 my r...
03/10/2026

Stop saying what isn't possible.

I had limitations because I had limited beliefs.

Once I accepted that my life was 💯 my responsibility, that's when everything changed.

I've proven myself wrong is all areas of life.

And all I need people to know is that it is possible.

All of it.

But if you can't believe it, you'll never see it.

03/09/2026

Life doesn't care that it's monday.

You've go things to accomplish.

Lets go 👊

It comes down to habits, and meals are one of many habits I have honed over the years.Although it gets boring as hell so...
03/08/2026

It comes down to habits, and meals are one of many habits I have honed over the years.

Although it gets boring as hell sometimes, it is easy to gage how your body responds if you know what your consuming.

It's the building of your daily habits that will set your trajectory.

So keep it simple, whatever that means for you.

Pay attention to how you respond more that how it tastes.

Then make adjustments when needed.

And you should probably drink more watter 😂

Now go fuel your life 🍊🫘🥜🥩🌯🥚

03/05/2026

Thinking I was going to die changed my life forever.

It was the push I needed to realize I wanted more for my life, my self and my family.

If you're reading this please don't let life drag you down so low that you snap.

Don't give up on your dreams and goals.

Go after it.

Start small.

Start today.

Because one day it may be to late.

03/04/2026

Our Youth Coaching has 2 main goals.

1) Building the inner strength to Push Past you Limits.

Everyone wants to give up or give in at some point.

Thats when my knowledge and experience kicks in to help them prove to themselves that they can go further.

1 more rep. 10 more yards.

Its in you i promise, and together we will find the way to bring it out.

2) Understanding that learning is Learning

If you come to the gym and bench press once you suck at it.

But after 100 reps you're guaranteed to get better.

Its the same for math, science and all other things in life.

Practice the question, do the thing 100 times I guarantee you will get better.

When we combine self believe with and understanding the learning process that is when the whole world opens up.

And thats how we get real life changing results.

That's how you hardwire your wellness.

03/04/2026

New Phase Day 1 - Full Body

The dips are a bit of a grind though fixing the right shoulder, but progres is earned.

Back extension have become one of my new favorites, and have helped a lot in getting my back more stable and stronger.

Split squats are pain free in the right hip. But still looking for better position and left to right balance.

Dumbbell Rows are a work in progress, with the aim to improve pelvic stability and improve movement throughout.

Sticking to my program has been a huge catalyst for my success in Restoring Movement & Maximizing Results.

Habits make the man!

BIG Thanks to my man for the music 👊

Family & Friends. What a great weekend What a life.Grateful is an understatement 🙏 Life is a wild ride. Thank you for be...
03/03/2026

Family & Friends. What a great weekend

What a life.

Grateful is an understatement 🙏

Life is a wild ride.

Thank you for being awesome.

Love Yall 👊

03/01/2026

Drove to Canmore today with my incredible wife

For a walk arond town with a Baileys & Coffee.

Then home.

Yep, thats it.

What an amzing day 🌞 & ❄️

🇨🇦

02/26/2026

Performance and Hip rehab was the goal.

The rest is simply a byproduct of habits, dedication, experience and extremely hardwork.

Some say.
Its impossible.

I say.
Watch me!!!

6 months ago I couldn't walk up stairs with out my right hip shooting pain and giving out.

Xray showed some commom s**t that definitely wasn't ideal.

So I got to work.

With the help of an amazing coach I have been working towards out functioning bad structure.

And the results have been life changing.

Pain mostly gone. I can run again. I can walk and ride a bike with no hip pain.

Now I am able to focus on others important things in life.

Pain is no joke.
It can take over our lives and dominate our thoughts.

But there is a way out for many, with no drugs and no surgery.

But it's going to take work.

Trust me I know.

This is probably rehab #20 from feet to neck.

And I keep coming back stronger 💪🏽

02/26/2026

A Dumbbell & A Bench. What you got ?

Sharing Ideas is how we all accelerate our learning.

And learning is the catalyst to success.

Lets go 👊

02/25/2026

🏒A few big hits and then the final cross check.

This young man is a fighter.

After quite awhile trying to push through discomfort to live life and play hockey, he finally took 1 final bad hit.

A cross check to the side and that was it.

Everything came to a stop.

No more hockey, no more training, and carrying a backpack was even ruled out.

Finally rolling into a school in a wheelchair just to attend classes.

After some physio sessions and a trip to Poland to at Christmas for a 2nd opinion and another MRI he was cleared to start training again.

This young man came back to me in pain, every step, every bend or rotation was uncomfortable.

But we adapt and progress.

He has stuck to the plan over the last 6 weeks, it started out with awareness of his ribcage, pelvis and spine.

As well as exercises to control and own those positions.

And now we are pushing sleds doing Lunges and even getting in 15 min of stairmaster and 15 min of tread several times per week on top of our training session.

This here is what really matters.

Giving life back, giving hope back and showing people they are more capable then they may have thought.

This young man is a beast, he doesn't give up.

He is focused and dedicated to getting back in the ice and having his life back to normal.

And that is why i will.stick by him, every day until we win 🏆

Your a beast my man 👊

02/24/2026

Happy Birthday to my youngest Daughter.

16 years ago you completely changed what I thought it meant to be a man, and a dad.

I learned a lot from being present in your everyday.

And as you grow older you continue to teach me many things about life.

But non more important than holding on to our youth, our sense of adventure and keeping a pure heart, no matter the flow of life.

I can't wait to see you keep lighting up rooms and making the world a much more beautiful place.

Love you lots and lots buggy.

Remember, 6 forever ❤️
🐞🐞🐞🐞🐞🐞

Address

710-19587 Seton Cres SE
Calgary, AB
T3M 2T5

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