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Rare Method

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Rare Method

Somatic-Informed Mind, Movement, Breathwork & Self Inquiry Practices for Lasting Transformation

02/25/2026

Meet the EQ-i 2.0 ® x Rare Method™ Leadership Experience →

This NEW offering gives you a clear, data-backed picture of how you lead + and the body-based tools to stay connected to your strengths when it matters most.

EQ-i 2.0 ® x Rare Method™ bridges insight with embodiment by:� 〰️ Assessing your emotional intelligence� 〰️ Revealing how you lead� 〰️ Showing you how to access your strengths even under pressure

Curious how it works to help you lead with more consistency? → Get in touch for the full breakdown @ the link in bio.

02/19/2026

Two new Rare Method retreats have been announced in Mexico and Morocco. One back by popular demand, one brand new. Each offers a distinct rhythm, landscape, and invitation, grounded in somatic practice, intentional rest, and space to integrate.

The Retreat Interest List is where we share early access and special invitations as experiences like these open. Join via the link in bio.

02/17/2026

Disorganization often comes b e f o r e reorganization.

When the nervous system is offered something new, it may shake before it settles. Old patterns can brace before they soften.

There’s bound to be turbulence and tremors, tumbles and fumbles. Moments of unsteady ground.

That’s not regression.
That’s recalibration.

In Rare Method somatic work, on and off the mat, we welcome the wobbles and waves that arise when a hard-patterned system is invited into more range.

Expansion isn’t linear.
It’s embodied.

Join us for recalibration practices. Weekly at
Or DM us for 1:1 somatic support.

02/13/2026

Rare Method Retreats are designed as intentional containers for regulation, presence, and embodied clarity. Each experience offers a distinct rhythm, setting, and intention, while remaining rooted in the same somatic-informed foundation.

If you’ve been craving rest that actually restores, movement that meets you where you are, and space to reconnect without pressure, this is your invitation to explore what’s unfolding.   Catch the link in bio to join the interest list and receive early access, priority pricing and updates for any retreats you explore. There’s no need to decide now. Follow what draws you, we’ll guide you from there.

01/26/2026

Two new Rare Method retreat experiences are coming online this weekend.

If you feel the pull, join our Retreat Interest List for first access to room options and early bird rates.

[Link in bio to add your name]

01/21/2026

“The experience was very transformative. It was a very safe space. I REALLY connected with a lot of the women. There’s so much more I want to explore.” - Connie, Haven Retreat Shifter

Haven wasn’t built for everyone. It was built for you.

You who are weary.

You who are leading.

You who are holding so much.

You who feel lost.

You who are quietly fraying.

This year, Haven goes even deeper, pairing somatic work with EQ-i 2.0® emotional-intelligence insight so you can understand yourself with more clarity and compassion.

If you felt yourself in these slides, it’s time.

Spaces are limited.

Explore Haven → link in stories.

And if this March isn’t your moment, future rooms are waiting later this year on Bowen Island. Stay in the know → link in bio.

01/20/2026

We begin by RECONNECTING to S E N S A T I O N—

Because before we can understand, reframe, or move forward… the body needs to feel safe enough to be here.

➕ To engage the brainstem—where survival responses are initiated

➕ To broaden awareness of what’s actually happening inside us

➕ To s l o w the system down when life has trained us to override

➕ Because sensation is the doorway—
and through it, we touch not only activation, but a portion of the pain that’s been asking for attention

This isn’t about fixing.
It’s not about forcing release.
And it’s definitely not about pushing past discomfort.

It’s about learning how to stay—
with the subtle, the quiet, the uncomfortable, the alive.

Because when we reconnect to sensation, we reconnect to choice.

And choice is where regulation, clarity, and capacity begin.

01/14/2026

Survival mode hides in small moments.

Noise that feels necessary, rest that feels risky, tension that arrives too quickly.

These are signs your system is asking for support and Haven gives you what you need:

a week to shift from survival into somatic practice, emotional repair, and space that lets your body exhale.

Explore the retreat + secure your spot → link in bio.

01/13/2026

As January gently unfolds I’m not setting resolutions or mapping goals.

Instead → I’m lingering in the quiet call of the stiller season.
Taking time to savour what’s been built, where I’ve been, and who walked beside me along the way.

Giving pause to let my body catch up to the year it held. Reminding myself (and my nervous system) that growth is safe and rest is part of the rhythm.

A beginning shaped not by urgency, but by attunement.

As we step into 2026, may this season invite you into your own soft reflection—into what mattered, what moved you, and what’s quietly calling next.

01/12/2026

Rebuild your C A P A C I T Y

Our fourth Principles of Somatic Healing cohort is coming up quick → Feb 21-22, in CALGARY AB.

Whether nervous system health is newly hitting your algorithm or you already have a baseline understanding, our training allows you to dig into the blueprint of somatic healing and learn how it can be applied to enrich mental, emotional and physical wellbeing.

Subscribe to our newsletter for special rate codes landing tomorrow AND receive a free yoga nidra recording [ link in bio ]

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