Back to Health Chiropractic-Strathmore

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'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensur...
12/09/2025

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensure your spine stays merry, too. Here are quick tips for a pain-free gift-wrapping session:

✅ Keep heavy items close
✅ Sit in an ergonomic workspace instead of the floor
✅ Have your supplies nearby
✅ Take stretch breaks
✅ Change positions frequently

And if the season brings unwelcome pain, a chiropractic visit awaits. Let's make this holiday pain-free and full of joy! 🌟🎄

How much sleep did you get last night? 💤According to a recent study, having too little or too much sleep can increase th...
12/08/2025

How much sleep did you get last night? 💤

According to a recent study, having too little or too much sleep can increase the odds of chronic pain. The study found that sleeping between 7 to 9 hours was the sweet spot.

What can you do to make sure you get quality sleep each night?

✔️ Avoid screen time an hour before going to bed
✔️ Limit caffeine intake later in the day
✔️ Make sure your bedroom is dark, quiet, and cool



Source: Zhang L, et al. Frontiers in Medicine. September 2024.

Suffering from plantar fasciitis? 🦶 Plantar fasciitis presents as pain on the bottom of the foot near the heel.Plantar f...
12/05/2025

Suffering from plantar fasciitis? 🦶 Plantar fasciitis presents as pain on the bottom of the foot near the heel.

Plantar fasciitis means the plantar fascia tissue becomes stiffer, leading to pain with the first steps after inactivity and during everyday activities like walking.

Our clinic can help in many ways, from joint mobilizations to increase range of motion to myofascial release to reduce stiffness. Of course, stretches and strengthening exercises can also speed up recovery.

Check out this infographic for more information on what we can do to help! https://bit.ly/46EjX6w



Source: Thanwisate T, et al. Foot & Ankle International. September 2024.

Is chiropractic care research-based? 📚Clinical practice guidelines inform healthcare providers on the research for the m...
12/04/2025

Is chiropractic care research-based? 📚

Clinical practice guidelines inform healthcare providers on the research for the most effective treatment approaches.

And when looking at the clinical practice guidelines for low back pain, 90% of guidelines recommend spinal adjustments! And 100% of the clinical practice guidelines for neck pain recommend adjustments.

So overwhelmingly, the research on neck and back pain treatment recommended chiropractic care as an effective treatment approach! 🙌



Source: Trager RJ, et al. Journal of Clinical Medicine. September 2024.

Do you suffer from migraines? 🤕According to a recent study, supplementing your diet with probiotics and vitamin D reduce...
12/03/2025

Do you suffer from migraines? 🤕

According to a recent study, supplementing your diet with probiotics and vitamin D reduced migraine frequency and intensity!

This, plus chiropractic care, can provide much-needed relief for migraine sufferers. For more information on migraines, check out this infographic! https://bit.ly/3PZHQwy



Source: Tirani SA, et al. BMC Medicine. December 2024.

Did you know that four out of five children aren’t getting enough exercise? 🏃‍♀️This isn’t good news since a lack of phy...
12/02/2025

Did you know that four out of five children aren’t getting enough exercise? 🏃‍♀️

This isn’t good news since a lack of physical activity is linked with developing lots of issues, including low back pain.

Adequate movement is vital for kids, whether they exercise during recess or engage in physical activity outside of school. 💪



Source: Costici E, et al. Journal of Clinical Medicine. September 2024.

Can eating fruits and vegetables help reduce chronic low back pain? 🍎🥦A recent study found that those who consumed more ...
12/01/2025

Can eating fruits and vegetables help reduce chronic low back pain? 🍎🥦

A recent study found that those who consumed more flavonoids from fruits and vegetables had a reduced risk of developing chronic low back pain!

Eating a healthy diet has many other health benefits, but now you know it can also help your back health! 🙌



Source: Zhou H, et al. Frontiers in Nutrition. October 2024.

What is the most effective treatment strategy for sciatica? 🤔According to a systematic review of the research, the most ...
11/28/2025

What is the most effective treatment strategy for sciatica? 🤔

According to a systematic review of the research, the most effective treatments included:

✔️ Education
✔️ Exercise
✔️ Spinal manipulation

It is not a coincidence that this is the same approach we provide at the clinic—give us a call today to get on our books! 📞



Source: Ridehalgh C, et al. European Spine Journal. September 2024.

Is surgery needed for a knee meniscus tear? 🤔We used to think that all meniscus tears needed to be surgically repaired. ...
11/27/2025

Is surgery needed for a knee meniscus tear? 🤔

We used to think that all meniscus tears needed to be surgically repaired.

However, research on degenerative meniscus tears has shown that exercise therapy often produces the same long-term outcomes as surgery.

Give us a call so we can take a look! 📞



Source: Berg B, et al. British Journal of Sports Medicine. September 2024.

✨ Lots Happening This Festive Season at Back to Health Chiropractic! ✨We’ve got a full lineup of holiday fun and communi...
11/26/2025

✨ Lots Happening This Festive Season at Back to Health Chiropractic! ✨

We’ve got a full lineup of holiday fun and community giving—and we’d love for you to be part of it!

🎁 Food Bank Fundraiser
We’re collecting monetary donations (cash, credit, or debit) for the Wheatland County Food Bank. Every donation helps local families and earns you a ballot to win a Thumper Massager! Plus—Back to Health Chiropractic will match every donation. ❤️

🦶 Annual Orthotic Sale
Our orthotic sale is on now until December 1st!
Call the office for details: 403-901-0664

☃️ Winter Coloring Contest (Kids 12 & Under)
Pick up a coloring sheet from our office and return it by December 17th for a chance to win an awesome prize!

Come join the holiday cheer—we can’t wait to see you in the office! 🎄

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:✔️ Eat a healthy sna...
11/26/2025

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:

✔️ Eat a healthy snack before big meals to avoid overeating
✔️ Stay hydrated throughout the day
✔️ Focus on enjoying smaller portions of your favorite treats

You can still savor the season without sacrificing your health! ✨ Follow these tips to find balance and enjoy the holidays guilt-free.

Neck pain with numbness or tingling in the arm? 🤔When the nerves in the neck become irritated, they can produce neck pai...
11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!



Source: Agarwal V, et al. Cureus. July 2024.

Address

Strathmore, AB

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 9am - 5:30pm
Friday 8am - 5:30pm

Telephone

+14039010664

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Our Story

We are a husband and wife chiropractic team in an established practice in the growing community of Strathmore. We focus on chiropractic care for the whole family including seniors and pediatrics and use a variety of assessments and techniques including Thompson Drop and Activator. Our goal is to educate families on the importance of a proper functioning spine and nervous system and how that relates to your health. Dr. Heather and Dr. Jason desire for each practice member to reach their maximum potential!