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Monday 8am - 5:30pm Tuesday 9am - 5:30pm Wednesday 8am - 5:30pm Thursday 9am - 5:30pm Friday 8am - 5:30pm

Back to Health Chiropractic-Strathmore

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Calgary, AB
Back to Health Chiropractic-Strathmore

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03/31/2026

Ball Season Is Here ⚾

As baseball and softball seasons start back up, shoulder and elbow injuries become more common, especially in young athletes. Overuse, poor mechanics, and lack of recovery time can lead to conditions like rotator cuff injuries and little league elbow.

Studies show proper throwing mechanics, strength training, and appropriate rest days reduce injury risk. A balanced training program helps athletes stay strong all season long. 🙌

Check out this infographic for more healthy throwing tips! https://chiroup.short.gy/Nl45Sj

03/30/2026

Patience is Key for Knee Pain Recovery! 🏃‍♀️

Adolescents with patellofemoral pain often experience slow recovery, with improvements taking many weeks or months. However, consistent rehabilitation, including strength exercises and activity modification, leads to long-term success.

Stick with your rehab plan, even if progress feels slow. Long-term results are worth it! 💪

For more information on what we can do for knee pain, check out this video! https://youtu.be/bwZE7V5UyJM

Source: Rathleff MS et al., Orthopaedic Journal of Sports Medicine, 2024.

03/27/2026

Better Shoulder Mobility = Fewer Injuries 💪

Overhead athletes, like pitchers and volleyball players, are at risk for glenohumeral internal rotation deficit (GIRD). This condition limits shoulder mobility and increases injury risk.

Techniques like joint mobilization, stretching, and muscle work can improve the range of motion and reduce pain—services we offer here at our clinic! 🙌

Give us a call today to get on the books!

Source: Minhaj S et al., Archives of Physical Medicine & Rehabilitation, 2024.

03/26/2026

Avoid Pickleball Injuries and Stay in the Game! 🏓

Pickleball is fun, but the quick movements can lead to strains, sprains, and overuse injuries. Common issues include ankle sprains, knee pain, and shoulder strain from repetitive swinging.

Research shows that dynamic stretching and strength training improve stability and reduce injury risk. Staying active off the court is just as important as how you move on it! 💪

Check out this infographic for more injury prevention tips! https://chiroup.short.gy/0mfK7V

03/25/2026

Elbow Pain? It Might Not Be Tennis Elbow! 💪

Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it could also be something called radial tunnel syndrome.

A careful clinical exam can distinguish between the two, leading to better-targeted treatments.

Schedule your consultation for an accurate diagnosis and effective care today! 📞

Source: Kerasnoudis A et al., Journal of Neuroimaging, 2024.

03/24/2026

Conservative Care is King for Acute Back Pain! 🔑

If you’re struggling with low back pain, don’t rush to injections or surgery! The World Federation of Neurosurgical Societies recommends starting with conservative care, like chiropractic, before considering more invasive options.

Chiropractic care helps restore movement and reduce pain naturally, giving your body the best chance to heal without unnecessary risks. Ready to take the right first step? 🙌

🎥 Watch this video to learn more: https://youtu.be/d0fEPL_Ptj8

Source: Peev N et al., World Neurosurgery, 2024.

03/23/2026

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!

Knee pain isn’t always caused by knee problems. Sometimes, it’s pain from the lumbar spine. If knee imaging doesn’t match your symptoms, it’s time to check your back!

Let us help you find the true source of your pain. Call us today to book your appointment. 📞

Source: Lygrisse KA et al., JBJS Reviews, 2025.

03/20/2026

We Love Happy Patients! 😊

Chiropractic care is more than great results; it’s about a personalized, patient-centered experience. Our office is part of a worldwide, evidence-based network dedicated to delivering the best clinical outcomes, and the results speak for themselves! 📊 In fact, 93% of chiropractic patients rate their care as excellent.

We’re proud to be part of a network that’s raising the bar in chiropractic care—and grateful you’re part of it, too! 💙 Schedule your appointment today! 📞

Source: Bertelsman, et al. COPS Synopsis. 2021.

03/19/2026

Your Pillow Might Be Sabotaging Your Sleep!

Waking up with neck pain or headaches? It could be your pillow causing the problem! 🧐 The right pillow supports your spine and helps you wake up refreshed, not stiff.

🛌 Back Sleepers: Use a thin pillow that keeps your head neutral.
🌙 Side Sleepers: Go for a firmer pillow that fills the space between your ear and shoulder.
😴 Stomach Sleepers: (We’ve got bad news…) This position twists your neck all night, so try switching to your side!

Invest in a good pillow and let us know if you’re waking up sore! It might be time for an upgrade. 🔄

03/18/2026

Is Your Child’s Backpack Causing Back Pain? 🎒

Heavy backpacks can strain a child’s spine, leading to poor posture, muscle fatigue, and long-term discomfort. Overloaded bags stress the shoulders and lower back, increasing the risk of problems.

Research suggests that backpacks should weigh no more than 10-15% of a child’s body weight to prevent strain. Proper fit and wearing both straps evenly can also reduce the risk of back and shoulder pain. 👍

Check out this infographic for backpack safety tips! https://chiroup.short.gy/vVrKoT

03/17/2026

Pain Radiating from Your Neck? It Might Be Cervical Radiculopathy!

Cervical radiculopathy happens when a nerve in your neck gets compressed or irritated, causing pain, weakness, or numbness that can radiate down your shoulder and arm. This is often caused by herniated discs or bone spurs in the cervical spine.

Studies show that stabilization exercises can significantly improve pain and quality of life. Our chiropractic team can help you create a personalized recovery plan! 🙌

Schedule your appointment today! 🗓️

Source: Tayboga UI et al., European Journal of Pain, 2025.

03/16/2026

Manipulation for Low Back Pain 🪡

A lumbar disc problems can cause severe pain and limit your daily activities. A recent study found that combining spinal manipulation with other treatments provides more significant pain relief and functional improvement than either treatment alone.

Our integrated approach offers the best of both worlds: spinal adjustments and adjunctive therapies to help you feel your best. 😊

Schedule your visit today to experience the difference!

Source: Shi F et al., Frontiers in Medicine, 2025.

Address

Calgary, AB

Opening Hours

Monday	8am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	9am - 5:30pm
Friday	8am - 5:30pm

Telephone

+14039010664

Website

http://www.backtohealthstrathmore.com/

Alerts

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Our Story

We are a husband and wife chiropractic team in an established practice in the growing community of Strathmore. We focus on chiropractic care for the whole family including seniors and pediatrics and use a variety of assessments and techniques including Thompson Drop and Activator. Our goal is to educate families on the importance of a proper functioning spine and nervous system and how that relates to your health. Dr. Heather and Dr. Jason desire for each practice member to reach their maximum potential!