Harmonik Flow Yoga, Calgary, AB (2025)

10/02/2025

Why I Love Teaching Yoga

🤗 I love seeing the glow on people’s faces at the end of class, filled with joy and ease.

🌞 I love noticing the shift in energy from the beginning to the end, how light and calm it becomes.

🏵 I love teaching in a circle, where we come together as a community and truly see one another.

🙏 I love the quiet moments, when the air feels still and everyone rests in peace.

💃 I love watching my students hold their poses with pride, discovering their own strength and power.

🌳 I love practicing in nature, where healing happens simply by being outdoors.

🧘‍♂️🧘‍♀️ I love a simple practice, where it doesn’t matter how “good” you are, only that you enjoy being in your body, here and now.

🎁 I love seeing familiar faces return to class, some for many years. Yet the energy always flows both ways. Their presence gives back to me just as much as I give to them.

❤️ Most of all, I love teaching yoga because of the love I receive from my students. It reminds me that I don’t need to be perfect. What matters is showing up, teaching from my heart, and letting love radiate between us.

🎊 Thank you for joining my classes this summer. What’s next?
I'm still teaching private classes, kids yoga, corporate yoga, and I will be hosting some women's circles in the upcoming months. Please message me, if you'd like to connect or receive my newsletter.

With love,
Monika

Harmonik Flow Yoga
harmonikflow@gmail.com
harmonikflow.com

09/26/2025

Happy Friday! This is the last weekend that I'm teaching outdoor yoga this year. 🦋🧘‍♂️🧘‍♀️🌸

I'm so happy and grateful to have had this opportunity with the Elephant Artist Relief Society. Join us this Saturday or Sunday at 11:00 a.m.

Details below 👇👇👇

✨ Creative Flow – FREE Outdoor Yoga in the Park ✨

Elephant Artist Relief Society (EAR) invites you to join us for our LAST weekend this Saturday and Sunday, September 27th and 28th for Creative Flow, a free community yoga series designed to recharge, inspire, and connect.

📍 Sien Lok Park south side by the red building (Riverfront Ave & 1st St SW)
🗓 Dates: Sept 27, 28
🕚 Time: 11:00 AM

Blend gentle movement, breathwork, and creativity in a beautiful riverside setting. Perfect for beginners and seasoned yogis alike—just bring your mat, water, and an open mind!

🌟 Instructor Highlights
• Sept 13, 14, 20, 27 & 28 – Monika Pelz
Founder of Harmonik Flow Yoga, Monika is a certified yoga (vinyasa + restorative) and reiki teacher. Since moving to Calgary in 2016, she’s offered outdoor yoga, wellness retreats, private sessions, and women’s circles. Monika creates sacred, welcoming spaces for connection, self-inquiry, and joy.
Learn more: harmonikflow.com/aboutme

✨ Free, inclusive, and open to all levels.
We can’t wait to flow with you this weekend!

Creative Flow: Free Yoga in Sien Lok Park

Monika 😊
Harmonik Flow Yoga

09/25/2025

Creative Flow – FREE Outdoor Yoga in the Park

Elephant Artist Relief Society (EAR) invites you to join us for our LAST weekend this Saturday and Sunday, September 27th and 28th for Creative Flow, a free community yoga series designed to recharge, inspire, and connect.

📍 Sien Lok Park (Riverfront Ave & 1st St SW)
🗓 Dates: Sept 27, 28
🕚 Time: 11:00 AM

Blend gentle movement, breathwork, and creativity in a beautiful riverside setting. Perfect for beginners and seasoned yogis alike—just bring your mat, water, and an open mind!

🌟 Instructor Highlights
• Sept 13, 14, 20, 27 & 28 – Monika Pelz
Founder of Harmonik Flow Yoga, Monika is a certified yoga (vinyasa + restorative) and reiki teacher. Since moving to Calgary in 2016, she’s offered outdoor yoga, wellness retreats, private sessions, and women’s circles. Monika creates sacred, welcoming spaces for connection, self-inquiry, and joy.
Learn more: harmonikflow.com/aboutme

✨ Free, inclusive, and open to all levels.
We can’t wait to flow with you this weekend!

09/21/2025

Creative Flow: Free Yoga in Sien Lok Park with Harmonik Flow Yoga
Saturday & Sunday 11 AM

09/21/2025

Thanks to the lovely people who showed up for yoga and the woman's circle yesterday. It was lovely getting together, and the weather was so great! 🌸🧘‍♀️🌻

We have two more outdoor yoga classes next weekend, and that's it for this summer!
Join us on Saturday or Sunday at 11 AM. It’s funded by the City of Calgary, and FREE for you to attend. 🦋🧘‍♂️🧘‍♀️🌼

Creative Flow: Free Yoga in Sien Lok Park
Creative Flow: Free Yoga in Sien Lok Park

09/20/2025

I'm so excited to be teaching yoga with Calgary's Elephant Artist Relief Society. More details below. 👇👇👇

Do you appreciate art & nature? 🌺🦋🍀
Great news: I will be teaching Free Outdoor Yoga in the Park, funded by the City of Calgary and organized by the Elephant Artist Relief Society (EAR). Please join us to recharge, inspire and connect.

Where:
Sien Lok Park - Riverfront Ave & 1st St SW, Calgary

Dates:
Sept 13, 14, 20, 27, 28

Time:
11:00 AM

🦋🧘‍♀️🧘‍♂️🌺 We will blend gentle movement, breathwork, and creativity in a beautiful riverside setting. Perfect for beginners and seasoned yogis alike. Just bring your mat, water, and an open mind!

Free, inclusive, and open to all levels.

We can’t wait to flow with you this September!

🎯REGISTER HERE: https://www.canadahelps.org/en/charities/elephant-artist-relief-society/events/creative-flow-yoga-in-the-park-with-ear/

Monika 😊
Harmonik Flow Yoga
harmonikflow.com

09/16/2025

Join our Women's Circle on Saturday!
🌺🧘‍♀️❤️🧘‍♀️🌸🧘‍♀️🌻🧘‍♀️🌼

👇👇👇
Women’s Circle in Nature: Celebrating Autumn Equinox

09/14/2025

Teaching today's yoga class was a lot of fun! Thanks to Elephant Artist Relief Society for organizing it. 🦋🧘‍♂️🧘‍♀️🍀

We have three more classes in September for you. They are funded by the City of Calgary and FREE for you to attend. Please join us to recharge, inspire and connect.

Where:
Sien Lok Park - Riverfront Ave & 1st St SW, Calgary - South Side by the tall trees! 🌲🌳🌲

Dates:
Sept 20, 27, 28

Time:
11:00 AM

🦋🧘‍♀️🧘‍♂️🌺 We will blend gentle movement, breathwork, and creativity in a beautiful riverside setting. Perfect for beginners and seasoned yogis alike. Just bring your mat, water, and an open mind!

Free, inclusive, and open to all levels.

We can’t wait to flow with you this September!

🎯REGISTER HERE: https://www.canadahelps.org/en/charities/elephant-artist-relief-society/events/creative-flow-yoga-in-the-park-with-ear/

Monika 😊
Harmonik Flow Yoga
harmonikflow.com

https://www.facebook.com/share/1G9pbp6YiL/

09/14/2025

Do you appreciate art & nature? 🌺🦋🍀
Great news: I will be teaching Free Outdoor Yoga in the Park, funded by the City of Calgary and organized by the Elephant Artist Relief Society (EAR). Please join us to recharge, inspire and connect.

Where:
Sien Lok Park - Riverfront Ave & 1st St SW, Calgary

Dates:
Sept 13, 14, 20, 27, 28

Time:
11:00 AM

🦋🧘‍♀️🧘‍♂️🌺 We will blend gentle movement, breathwork, and creativity in a beautiful riverside setting. Perfect for beginners and seasoned yogis alike. Just bring your mat, water, and an open mind!

Free, inclusive, and open to all levels.

We can’t wait to flow with you this September!

🎯REGISTER HERE: https://www.canadahelps.org/en/charities/elephant-artist-relief-society/events/creative-flow-yoga-in-the-park-with-ear/

Monika 😊
Harmonik Flow Yoga
harmonikflow.com

09/13/2025

Creative Flow - Free Yoga in the Park
For Calgary's Creative Communities

👇👇👇
https://www.facebook.com/share/14Fw8tBM64r/

09/12/2025

Women’s Circle in Nature: Celebrating Autumn Equinox

The autumn equinox carries deep spiritual meaning across cultures and traditions. It marks a time of introspection, preparation, and gratitude for the harvest of both physical and spiritual nourishment.

Our gathering is all about evolving and renewing ourselves together. Come experience an afternoon of deep connection, growth, and empowerment as we celebrate new beginnings and the beautiful journey of sisterhood.

🧘‍♀️💝🧘‍♀️💝🧘‍♀️💝🧘‍♀️💝🧘‍♀️💝🧘‍♀️

Whether you’re seeking personal growth or a fresh start, this circle will be a supportive space for you to embrace the change you’re ready for.

🌺 What to look forward to:

🍀 Meditation to clear your mind and set intentions for the future

🦋 Heartfelt storytelling to inspire growth and connection

💃 Gentle movement to activate and balance your energy

🤪 Laughter, tears, and expression. This is your safe space to be fully yourself, whether that means singing, sharing, crying, or laughing.

You’re invited to come just as you are and embrace the opportunity for renewal and connection!

🌺 Bring with you

Your yoga mat, water bottle, and wear comfortable clothing to move and express yourself freely

🌺 When

Saturday, September 20
Circle goes from 1 - 2:30 pm
Please arrive 10 minutes early.

🌺 Where

Sien Lok Park
Riverfront Avenue & 1 Street Southwest, Calgary, AB T2P 0B3
https://maps.app.goo.gl/wUSvhorEb786C8HPA

🌺 Registration

You're welcome to drop in or register by email.
It's free to attend but voluntary donations are appreciated and can be made in cash or by sending an e-transfer of $5-20 to harmonikflow@gmail.com

🌺 About Your Host

Monika is a certified yoga instructor and reiki teacher who’s passionate about fostering community and supporting personal growth in Calgary. She has been hosting a monthly women's circle and several women's retreats. Learn more about her journey at harmonikflow.com/aboutme.

🌺 Have questions?

Feel free to message me anytime. I can't wait to share this beautiful experience with you!

With love,
Monika

Harmonik Flow Yoga
403-850-3166
harmonikflow@gmail.com
harmonikflow.com/womenscircle

Harmonik Flow Yoga

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