Harmonik Flow Yoga

Harmonik Flow Yoga Mindfulness Workshops, Retreats, Team-building Events, Outdoor Yoga, Women's Circles 🧘‍♀️🌸💃🍀

Step into a space where art, movement, and breath come together for a deeply nourishing and inspiring experience. 🧘‍♀️🍹👨...
04/24/2026

Step into a space where art, movement, and breath come together for a deeply nourishing and inspiring experience. 🧘‍♀️🍹👨‍🎨

Join us at Canopy Studios for a 75-minute immersive wellness workshop designed to help you slow down, reconnect, and reset your nervous system, while engaging your senses in a unique and meaningful way. This is a moment to pause, reflect, and experience something different.

🧘‍♀️🍹👨‍🎨

What to expect:

• A welcoming, beautifully curated atmosphere

• Gentle, slow movement (beginner-friendly yoga, no experience needed)

• Simple breathing techniques to support balance and relaxation

• A guided walking meditation through the gallery, allowing you to connect with the art and spark inspiration for your own life

• Delicious mocktails included in your experience

• Time to connect with others in a relaxed, community-centered setting

This event is open to everyone. You’re welcome to bring your own yoga mat or a blanket to sit on, or if you need one, please let Monika know ahead of time.

🧘‍♀️🍹👨‍🎨

June 7 | 12:30–1:45 PM
Canopy Studios, 1723 9 St SW, Calgary, AB T2T 3C1

Early Bird: $22 (until May 17) | Regular: $29

🧘‍♀️🍹👨‍🎨

About Your Host

Monika is a Calgary-based yoga teacher and facilitator with a passion for creating meaningful, accessible experiences that bring people together.

Over the past decade, Monika has been hosting retreats, outdoor yoga sessions, women’s circles, and team-building workshops for companies in Calgary. Her approach blends gentle movement, breathwork, and community connection in a way that feels both supportive and uplifting.

She’s excited to welcome you into this special experience.

Monika Pelz
Harmonik Flow Yoga
Harmonikflow.com
harmonikflow@gmail.com
403 850 3166

Registration 👇👇👇
https://www.eventbrite.ca/e/mocktails-muse-movement-tickets-1986765090869

Join us for this sensory workshop where you get to sip on a delicious mocktail, admire some beautiful art and relax with...
04/19/2026

Join us for this sensory workshop where you get to sip on a delicious mocktail, admire some beautiful art and relax with like-minded people.

Canopy Studios Calgary, June 7, 12:30 pm

Early-bird ticket: $22 (until May 17)
Regular ticket: $29

Register on Eventbrite:👇👇👇
Mocktails, Muse & Movement

Hey lovely people, our Perimenopause Women's Circle is full now. Thank you to everybody who has registered on Eventbrite...
04/19/2026

Hey lovely people, our Perimenopause Women's Circle is full now. Thank you to everybody who has registered on Eventbrite.

Our upcoming events: 👇👇👇

From Heavy to Light: A Women's Circle for Releasing Burnout
May 23, Memorial Park Library

Mocktails, Muse & Movement
June 7, Canopy Studios

Please make sure you register on Eventbrite to save your spot. Have a great Sunday!
Monika ❤️

Happy Spring Equinox, friends 🙋🏻‍♀️🌸💃🍀🧘‍♀️There’s something really special about this moment of balance, equal light and...
03/21/2026

Happy Spring Equinox, friends 🙋🏻‍♀️🌸💃🍀🧘‍♀️

There’s something really special about this moment of balance, equal light and dark, a gentle reminder that we can come back into that kind of harmony within ourselves, too.

If you’ve been craving connection, I’d love to have you join us for our Women’s Circle next Saturday at 2:30 pm. We'll be talking about the cycles of nature and our own cycles.

👇👇👇
Registration through Eventbrite is required:
https://www.eventbrite.ca/e/cycle-wisdom-womens-circle-tickets-1984167738117?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

With love,
Monika ❤️

Harmonik Flow Yoga
harmonikflow.com/womenscircle

Happy International Women’s Day! I’m feeling especially grateful today for each of you who has been part of our Women’s ...
03/08/2026

Happy International Women’s Day!

I’m feeling especially grateful today for each of you who has been part of our Women’s Circle over the years. Sharing space, stories, laughter, and growth together has meant so much to me. This community is what it is because of the honesty, warmth, and heart each of you brings. 💃

I’d love to invite you to two upcoming gatherings. If it feels right for you, it would be so wonderful to see you there and reconnect. Please see link below and register on Eventbrite.

Sending so much appreciation your way today. I’m really grateful our paths have crossed and that we’ve been able to share this circle together. 💝

With love,
Monika
Harmonik Flow Yoga
harmonikflow.com/womenscircle

👇👇👇

Saturday, March 28th:
Cycle Wisdom Women's Circle

https://www.eventbrite.ca/e/cycle-wisdom-womens-circle-tickets-1984167738117?aff=oddtdtcreator

👇👇👇

Saturday, April 25th:
Perimenopause: A Powerful Women's Circle

https://www.eventbrite.ca/e/perimenopause-a-powerful-womens-circle-tickets-1984723072136?aff=oddtdtcreator

Our womb healing Women's Circle was a big success yesterday. Thank you to everybody who showed up and made this gatherin...
03/01/2026

Our womb healing Women's Circle was a big success yesterday. Thank you to everybody who showed up and made this gathering so special. 🥰

If you would like to join us next time, please register by email or Eventbrite for March 28th. 👇👇👇

Cycle Wisdom Women's Circle

Dear beautiful woman,I have a gentle and powerful question for you:What is your relationship with your womb?Is it a plac...
02/21/2026

Dear beautiful woman,

I have a gentle and powerful question for you:

What is your relationship with your womb?

Is it a place you feel connected to… or one you rarely think about?
Does it hold stories, tension, creativity, grief, power, silence?

On February 28th, I’m inviting you into a special Women’s Circle where we’ll explore this sacred center of intuition, creation, and feminine wisdom together.

This gathering will be about healing and reconnecting to ourselves in a deeper way.
And just as importantly, it will be about bringing more lightness and laughter into our lives. Because healing doesn’t always have to feel heavy. It can be warm and joyful.

Together we’ll move gently, reflect, share, and create space for connection, to our bodies and to each other.

🌸🧘‍♀️🍀💃💝

If your heart feels even a small spark of curiosity reading this, I would love for you to join us.

Please find all the details and register here:
https://www.eventbrite.ca/e/the-happy-womb-a-joyful-womens-circle-tickets-1981505470202?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

I can't wait to see you! ❤️

With love,
Monika

Harmonik Flow Yoga

Harmonikflow.com

Harmonikflow@gmail.com

Happy Valentine's Day! ❤️Lots of you have been asking me when our next Women's Circle is. It's in two weeks and there ar...
02/14/2026

Happy Valentine's Day! ❤️
Lots of you have been asking me when our next Women's Circle is. It's in two weeks and there are a couple of spots left. Please sign up by email or Eventbrite.

I can't wait to see you there. Enjoy your long weekend. 🥰

👇👇👇👇
https://www.facebook.com/share/18HhpGNVf9/

01/23/2026

Ladies, I've been hosting women's circles for about three years and would love you to join our next gathering tomorrow. Come relax, laugh and make new friends.

❤️🧘‍♀️🌸💃🍀

Our Women's Circle is a place for women to come together, tell stories, uplift each other, meditate, sing, cry and laugh together. At our circle we connect to our authentic self. You are welcome to show up just as you are.

What to expect from our next Women's Circle
* Guided meditation & breath control
* Manifestation, journaling & storytelling
* Reiki & gentle movement to balance our energy
* Fun activities to connect with yourself and others

What to bring
Yoga mat or blanket, pen & paper, water bottle, wear comfortable clothes

When
Saturday, January 24, 2026
Circle goes from 2:30 - 4 PM
Please arrive 10 minutes early.

Where
Memorial Park Library, basement
1221 2 St SW, Calgary, AB T2R 1N8

Price
This is a free event!

👇👇👇
Registration
Due to limited spots, you are required to register by e-mail or Eventbrite.

What Women say
"Thank you so much for having me. This was my first woman's circle. I was not sure what to expect and nervous. Monika made everyone feel safe and the energy was calm. There was smiles and laughter. I went there today with so much stress and depression from a very tough week. I left feeling like a weight was lifted. Met some great women and there were hugs all around after. Highly recommend Monika's sessions." – Tabatha

"Amazing event! Great atmosphere, people. Monika created a safe place to share, to be yourself and to just have fun together." - Polina

Disclaimer
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.

Contact
Harmonik Flow Yoga with Monika Pelz
harmonikflow@gmail.com
harmonikflow.com/womenscircle

https://www.eventbrite.ca/e/come-as-you-are-a-womens-circle-for-friendship-and-motivation-tickets-198021382987

01/17/2026

Our Women's Circle is a place for women to come together, tell stories, uplift each other, meditate, sing, cry and laugh together. ​At our circle we connect to our authentic self. You are welcome to show up just as you are.

Monika has been hosting women's circles for about three years and would love you to join our next gathering. Come relax, laugh and make new friends.

​

What to expect from our next Women's Circle

* Guided meditation & breath control

* Manifestation, journaling & storytelling

* Reiki & gentle movement to balance our energy

* Fun activities to connect with yourself and others

​

What to bring

Yoga mat or blanket, pen & paper, water bottle, wear comfortable clothes

When

Saturday, January 24, 2026​
Circle goes from 2:30 - 4 PM​​
Please arrive 10 minutes early.

​

Where

Memorial Park Library, basement
1221 2 St SW, Calgary, AB T2R 1N8

​

Price

This is a free event!

Registration

Due to limited spots, you are required to register by e-mail or Eventbrite.

What Women say:

​​​"Thank you so much for having me. This was my first woman's circle. I was not sure what to expect and nervous. Monika made everyone feel safe and the energy was calm. There was smiles and laughter. I went there today with so much stress and depression from a very tough week. I left feeling like a weight was lifted. Met some great women and there were hugs all around after. Highly recommend Monika's sessions." – Tabatha

"Amazing event! Great atmosphere, people. Monika created a safe place to share, to be yourself and to just have fun together." - Polina

​

​Disclaimer

Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.

Contact

Harmonik Flow Yoga with Monika Pelz
harmonikflow@gmail.com
harmonikflow.com/womenscircle

Why I Love Teaching Yoga🤗 I love seeing the glow on people’s faces at the end of class, filled with joy and ease.🌞 I lov...
10/02/2025

Why I Love Teaching Yoga

🤗 I love seeing the glow on people’s faces at the end of class, filled with joy and ease.

🌞 I love noticing the shift in energy from the beginning to the end, how light and calm it becomes.

🏵 I love teaching in a circle, where we come together as a community and truly see one another.

🙏 I love the quiet moments, when the air feels still and everyone rests in peace.

💃 I love watching my students hold their poses with pride, discovering their own strength and power.

🌳 I love practicing in nature, where healing happens simply by being outdoors.

🧘‍♂️🧘‍♀️ I love a simple practice, where it doesn’t matter how “good” you are, only that you enjoy being in your body, here and now.

🎁 I love seeing familiar faces return to class, some for many years. Yet the energy always flows both ways. Their presence gives back to me just as much as I give to them.

❤️ Most of all, I love teaching yoga because of the love I receive from my students. It reminds me that I don’t need to be perfect. What matters is showing up, teaching from my heart, and letting love radiate between us.

🎊 Thank you for joining my classes this summer. What’s next?
I'm still teaching private classes, kids yoga, corporate yoga, and I will be hosting some women's circles in the upcoming months. Please message me, if you'd like to connect or receive my newsletter.

With love,
Monika

Harmonik Flow Yoga
harmonikflow@gmail.com
harmonikflow.com

09/26/2025

Happy Friday! This is the last weekend that I'm teaching outdoor yoga this year. 🦋🧘‍♂️🧘‍♀️🌸

I'm so happy and grateful to have had this opportunity with the Elephant Artist Relief Society. Join us this Saturday or Sunday at 11:00 a.m.

Details below 👇👇👇

✨ Creative Flow – FREE Outdoor Yoga in the Park ✨

Elephant Artist Relief Society (EAR) invites you to join us for our LAST weekend this Saturday and Sunday, September 27th and 28th for Creative Flow, a free community yoga series designed to recharge, inspire, and connect.

📍 Sien Lok Park south side by the red building (Riverfront Ave & 1st St SW)
🗓 Dates: Sept 27, 28
🕚 Time: 11:00 AM

Blend gentle movement, breathwork, and creativity in a beautiful riverside setting. Perfect for beginners and seasoned yogis alike—just bring your mat, water, and an open mind!

🌟 Instructor Highlights
• Sept 13, 14, 20, 27 & 28 – Monika Pelz
Founder of Harmonik Flow Yoga, Monika is a certified yoga (vinyasa + restorative) and reiki teacher. Since moving to Calgary in 2016, she’s offered outdoor yoga, wellness retreats, private sessions, and women’s circles. Monika creates sacred, welcoming spaces for connection, self-inquiry, and joy.
Learn more: harmonikflow.com/aboutme

✨ Free, inclusive, and open to all levels.
We can’t wait to flow with you this weekend!

Creative Flow: Free Yoga in Sien Lok Park

Monika 😊
Harmonik Flow Yoga

Address

Calgary, AB

Telephone

+14038503166

Website

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