10/14/2025
Food is brain fuel. So is skipping breakfast really a good idea?
Nutrition is one of essential pillars of brain health. Most everybody knows you need good nutrition for maintaining and running your body but it's just as important for managing your mood and .
Nutrition can either help or hinder brain function. It impacts your , memory, focus, activity, sleep, and a whole host of other behaviours, even substance use.
That makes nutrition a critical aspect for children and teens who are growing both their bodies and their brains, and doubly so for those with or a .
Get the inside scoop with Hayley Bobye-Magnusson, a registered Nurse. She is passionate about bridging clinical knowledge with practical strategies to support youth well-being. And she does it every day with students and families Rundle Schools.
Join Hayley and Bradley Mellor, teacher and school counsellor, on a focused dive into how, not just nutrition, but also activity and sleep, support cognitive and emotional well-being. Understand why these three habits are foundational for a healthy brain and gain practical strategies for building sustainable routines around them.
Do it for yourself...do it for your kids.
Oct. 25 in Calgary at the Solutions in Action Insights Event
Buy your ticket now: https://ldadhdnetwork.ca/find-your-path-solutions-in-action/
Oct. 25 in Calgary
