PT Arzoo

09/24/2024

Very mindful. Very demure

💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️

09/03/2022

Chickpea pasta!!!
I love having chickpea pasta instead of regular pasta now. I find it more filling and easier on my tummy! And it’s packed with protein!

08/26/2022

🤣🤣

08/22/2022

Great info on sciatica!

08/08/2021

A Physio you are all the time, no days off :)

07/28/2021

Not quite 😂

04/03/2021

getting my workouts in here !

03/22/2021

So over the weekend this happened! Please give this a read and share!

https://www.cbc.ca/news/canada/british-columbia/online-physio-exam-crashes-delay-certification-1.5958556?fbclid=IwAR0Pcz490M1mL83kmYIOWIaCyjAk0aPYWXAp7LVs7wNXKSGr8k1bLi6Y1JM

The Canadian Alliance of Physiotherapy Regulators said it was forced to cancel all sessions of the clinical exam this month “due to significant technical difficulties.”

02/06/2021

This is so awesome!

12/04/2020

Looking for a great warm up to try before your exercise session? Check out this routine by Kelsey and I!

Getting in a good warmup before you jump into your exercise routine is important to prevent injuries.
Dynamic movement often involves stretching with movement, research has shown this to be more effective than static stretching before beginning and exercise!

Comment down below if you have any questions!

Physiotherapists Arzoo and Kelsey demonstrate some great warm-up exercises for the upper and lower body. It's important to warm-up as it helps warm up your m...