One Light Spirit Wellness

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Pamela Tokariuk, RYT® 500
✨Integrative Mindful Practices✨
A Nervous-System-First Approach to Grounded Clarity, Inner Alignment & Energetic Coherence
🌬️Breathe 🙆‍♀️Move 😌Rest 🧘Reconnect
🌀Sound 🏔️Nature 🪬Energy

02/23/2026

Self-embodiment is not about becoming someone new.

It is about inhabiting who you already are…fully.

There were moments in your life when certain emotions felt too big to process. Too overwhelming. Too unsafe. So they were set aside.

That was adaptive. Intelligent. Protective.

As capacity expands, those pieces may gently ask to be felt.

Not to overwhelm you.
Not to define you.
But to move.

We are not meant to live in only one emotional tone. We are built for a spectrum. The work is not to eliminate what feels uncomfortable…it is to stay with ourselves as it arises.

This is how flow is restored.
This is how we prevent getting stuck.
This is how grounded clarity and inner alignment deepen.

It is not always simple (been there…still evolving 😮‍💨)
But it is profoundly liberating 🫶

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

Join me each Tuesday evening for Hips & Shoulders Yoga. This is a slow-paced, mindful movement class that makes time for...
02/23/2026

Join me each Tuesday evening for Hips & Shoulders Yoga. This is a slow-paced, mindful movement class that makes time for longer holds and explorations. A really great way to work out the kinks and gain greater range of motion in your hips and shoulders. We wind down this class with gentle, supported, restorative postures.

I look forward to sharing this practice with you.

🗓️ Tuesdays from 7:30 to 8:45pm

📍Wildflower Yoga Collective
185, 4039 Brentwood Road NW, YYC

Registration link in bio

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

02/23/2026

Breath is adaptive.

Sometimes the nervous system needs down regulation…safety, softness, longer exhales.

Sometimes it needs mobilization…rhythm, gentle activation, a little internal spark.

Both are intelligent.

A longer exhale (4 in / 6 out) signals settling.
Steady, slightly quicker nasal breathing signals engagement.

The practice is not choosing the “calming” tool every time.

The practice is noticing.

Am I overstimulated?
Or under-energized?

Breathing practices are not one-size-fits-all. They are a way of restoring inner alignment and supporting nervous system coherence.

Your breath can settle you.
Your breath can energize you.
The wisdom is in the discernment.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

Join me this week for mindful movement, conscious relaxation and sound. Ease your way back into a state of grounded clar...
02/22/2026

Join me this week for mindful movement, conscious relaxation and sound. Ease your way back into a state of grounded clarity, inner alignment and energetic recalibration.

🔗Registration link in bio

📍Wildflower Yoga & Strength
185, 4039 Brentwood Road NW, YYC

I look forward to sharing these practices with you.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

02/21/2026

We live in a culture that celebrates effort.

Push harder.
Do more.
Earn your rest.

But rest is not a reward. It’s a biological requirement.

Sleep restores the body at night. Rest restores the nervous system throughout the day.

Sleep is unconscious. Rest is intentional.

When you deliberately slow your breathing…
When you soften your gaze…
When you give yourself five minutes of stillness without distraction…

You are not being lazy. You are regulating.

Conscious relaxation builds capacity. It lowers allostatic load. It supports clarity, creativity and resilience.

We can train intensity. We can train discipline.
We can also train down-regulation.

Work hard.
Play hard.
Rest hard.

Your system will thank you.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

Settle into a slow, spacious practice that invites your body to unwind and your mind to quiet. Longer-held, supported po...
02/21/2026

Settle into a slow, spacious practice that invites your body to unwind and your mind to quiet. Longer-held, supported postures offer time to soften, rest and allow stored tension to gently release.

Sound is thoughtfully layered into the experience, creating a grounding atmosphere that supports your body’s natural rhythms and a sense of energetic harmony.

We begin with our yoga practice, followed by a short meditation that opens into a sound bath savasana with the frame drum, sound bowls and other instruments. The practice concludes with a few moments of shared silence before we transition back.

This is a floor-based class, with a variety of props available to support comfort and ease.

Sundays from 5:30 to 6:45pm
Wildflower Yoga & Strength

Registration link in bio

If you are new to this class, we ask that you arrive 10 minutes early your first class for a brief overview on the use of sound.

I look forward to sharing this practice with you.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

02/20/2026

Stress is not the problem. Living without support is.

Some stressors can be removed. Others are simply part of the season we are in. The difference is not always what is happening around us, but whether our system feels resourced enough to meet it.

Having options matters. Not because we need to fix ourselves, but because our nervous system thrives when it has pathways back to safety and rest.

Journaling. Breath. Nature. Movement. Music. Connection. Or something entirely your own.

There is no universal formula. What brings grounded clarity to one person may not work for another.

The invitation is simple:
Notice what helps your body soften.
Notice what restores inner alignment.
Notice what supports nervous system coherence.

When the body feels safe, change becomes possible. Ease becomes available. Capacity expands.

Give yourself what you need.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

Restorative Yoga is an invitation to slow your pace and let your system reset.Through fully supported postures, gentle b...
02/20/2026

Restorative Yoga is an invitation to slow your pace and let your system reset.

Through fully supported postures, gentle breath awareness and spacious stillness, the body is given time to settle, soften and re-organize.

This practice supports nervous system coherence, deep rest and grounded clarity without effort or strain.

Join me each Saturday from 11:30am to 12:45pm at Wildflower Yoga & Strength and plan to leave feeling nourished, steady and restored.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

02/19/2026

Not all stress is harmful.

Your nervous system is designed for adaptation, and a certain amount of challenge is necessary for growth. This is how capacity expands. This is how resilience forms.

But there is a difference between stress that strengthens and stress that overwhelms.

One builds nervous system coherence. The other accumulates load.

Awareness is the turning point.

When you begin noticing how specific environments, conversations, expectations, media or even your own internal dialogue affect you, something shifts. You move from unconscious endurance to conscious choice.

You start asking: Does this challenge me in a way that supports my inner alignment? Or does it pull me away from myself?

Not everything that activates you is harmful. Not everything that feels intense is wrong.

But not everything is supportive either.

The practice is learning your own signals, and honoring them.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

Journaling isn’t meant to live in a single box.The body and nervous system move through different states across the day…...
02/19/2026

Journaling isn’t meant to live in a single box.

The body and nervous system move through different states across the day…orientation in the morning, engagement midday, completion in the evening.

When journaling meets those natural rhythms, it stops being something you do and becomes something that supports you.

Morning writing can set gentle intention. Midday writing can restore inner alignment. Evening writing can offload mental clutter and signal safety for rest.

Today, notice one moment to write. No rules. No judgment. Just attention. Just presence.

Same pen. Different purpose. Different moment.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

02/19/2026

Perception, patterning and neuroplasticity describe one continuous process within the nervous system.

Perception is how information is received. Patterning is how that information is organized through repetition. Neuroplasticity is the nervous system’s capacity to update that organization over time.

Patterns form because the system is designed to predict and conserve energy. They are not personal traits or psychological labels. They are physiological strategies shaped by experience.

When perception becomes more refined…through awareness, embodiment and regulation…the nervous system receives different input. With repeated accurate input, new neural pathways are established.

This is not about effort or mindset. It is about conditions that support learning.

Capacity expands when the system has enough safety, rhythm and grounded clarity to integrate new information.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

YMCA Camp Chief Hector Yoga Retreat dates:May 1 to 3, 2026June 12 to 14, 2026November 20 to 22, 2026Enjoy a weekend nest...
02/19/2026

YMCA Camp Chief Hector Yoga Retreat dates:

May 1 to 3, 2026
June 12 to 14, 2026
November 20 to 22, 2026

Enjoy a weekend nestled in nature at the Rocky Mountain YMCA. Experience diverse yoga practices with four different instructors, engaging camp activities and savour healthy, hearty meals.

On the Saturday evening at each retreat, I will be sharing a gentle yin yoga practice, followed by a nidra meditation and a sound bath. A great way to wind down your day in nature.

Registration fee includes meals, accommodations & activities.

As a participating instructor only, I am sharing this content to get the word out about the upcoming retreat dates, and would ask that you please direct all inquiries to your local YMCA or directly to Camp Chief Hector (403) 673-3858 🙏🏻

Registration link with complete details in my IG bio
https://ymcacalgary.my.site.com/ #/app/program/list//?programCode=PROG-002488

I look forward to seeing you out there!

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Address

West Springs
Calgary, AB
T3H4W2

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