Elevated Health & Wellness

Elevated Health & Wellness Functional medicine and naturopathic medical clinic.

Focusing on IV therapy, cognitive and memory support, digestive health, integrated cancer care, hormone replacement therapy and fertility support.

Sleep and metabolism are closely linked through your circadian rhythm - the internal clock that regulates hormones, dige...
03/12/2026

Sleep and metabolism are closely linked through your circadian rhythm - the internal clock that regulates hormones, digestion, and cardiovascular function.

Eating close to bedtime forces the body to digest when it’s naturally preparing for rest, which may disrupt normal nighttime physiology.

Stopping food intake a few hours before sleep may help the body fully shift into its nighttime state, supporting:

• Lower heart rate
• Healthier nighttime blood pressure dipping
• Better metabolic regulation!

We LOVE this warming, nourishing curry recipe.Packed with antioxidants, anti-inflammatory compounds, and healthy fats, i...
03/08/2026

We LOVE this warming, nourishing curry recipe.

Packed with antioxidants, anti-inflammatory compounds, and healthy fats, it’s a delicious way to support overall health while enjoying a comforting meal.

It’s also perfect for batch cooking so you have something nutritious ready for busy days.

Curcumin + Boswellia for Gut Health Curcumin & boswellia are natural compounds known for their anti-inflammatory and dig...
03/07/2026

Curcumin + Boswellia for Gut Health

Curcumin & boswellia are natural compounds known for their anti-inflammatory and digestive-supporting properties.

They can help calm gut inflammation, reduce bloating, and support overall digestive comfort ... all important for people with IBS.

This study shows that combining these supplements with a low‑FODMAP diet helped 94% of participants feel better in just 30 days.

If you struggle with IBS, there are strategies and solutions such as dietary adjustments and targeted supplements that can help manage symptoms and improve daily comfort.

Is this combination right for everyone? Nope! But there is always something that can help

Reach out to us if you struggle with unresolved digestive discomforts, in functional medicine we have a lot in our arsenal!

Estrogen is protective. When it declines after menopause, the body can shift toward a more pro-inflammatory state.That i...
03/04/2026

Estrogen is protective. When it declines after menopause, the body can shift toward a more pro-inflammatory state.

That inflammation may contribute to fatigue, as well as achy muscles and joints.

Curcumin is a well-studied anti-inflammatory compound that also supports mitochondrial function ... which is why it has been considered a potential option for musculoskeletal discomfort and low energy.

In this small study of postmenopausal women, curcumin supplementation improved fatigue and musculoskeletal symptoms compared to placebo.

While supplements aren’t appropriate for everyone (always check with your primary care provider), this study highlights an important takeaway: inflammation and mitochondrial health may be meaningful targets when supporting postmenopausal women!

The DUTCH test may be recommended when symptoms suggest a hormone imbalance. This can include irregular or painful cycle...
03/01/2026

The DUTCH test may be recommended when symptoms suggest a hormone imbalance.

This can include irregular or painful cycles, significant PMS, perimenopause symptoms, low libido, persistent fatigue, mood changes, sleep disruption, or concerns related to chronic stress.

By assessing patterns in estrogen, progesterone, testosterone, DHEA, and cortisol, it can offer a more complete picture of hormone function.

If you’re wondering whether this type of testing could be helpful for your situation, reach out for a consultation!

Many people struggle with an under-functioning thyroid without realizing it because the only marker tested is usually TS...
02/25/2026

Many people struggle with an under-functioning thyroid without realizing it because the only marker tested is usually TSH.

Getting a full thyroid panel gives a bigger, clearer picture, helping answer questions and guide a strategy to support your energy, metabolism, and overall well-being.

If you experience thyroid-related symptoms but haven’t had a full panel done, it’s worth investigating as many discover their thyroid is under-active even when TSH is “normal.”

Testing for other hormones and considering adrenal health can also provide valuable insights when addressing classic hypothyroid symptoms like fatigue, weight gain, hair loss, and low mood.

Functional medicine offers all these tests and more!

Nothing says winter like a big pot of soup! This chicken soup creates a rich, gelatinous broth thanks to slow-cooking th...
02/23/2026

Nothing says winter like a big pot of soup! This chicken soup creates a rich, gelatinous broth thanks to slow-cooking the whole chicken.

That gelatin is amazing for gut health, supports your skin, and provides glycine- an amino acid often missing in modern diets that helps with mood and immune health.

Add herbs and veggies, and you’ve got a nutrient-packed meal. The best part? It makes a lot, so you’ll have soup ready for those busy days!

Save this recipe and let us know if you try it 🙂

For some people with IBD, removing gluten can make a noticeable difference - but why?Research suggests that gluten may ...
02/20/2026

For some people with IBD, removing gluten can make a noticeable difference - but why?

Research suggests that gluten may act as a trigger in a subset of individuals, contributing to both digestive and whole-body symptoms.

It May:

• Worsen intestinal symptoms like diarrhea, bloating, and abdominal pain
• Contribute to fatigue and nausea

We see similar patterns are seen in IBS, suggesting gluten can be problematic for sensitive individuals

Gluten may also increase intestinal inflammation and zonulin, a protein that can loosen the tight junctions of the gut lining

Not everyone with IBD reacts to gluten. But for some, reducing or removing it can be a (big) step toward fewer symptoms and fewer flare-ups.

When combined with personalized nutrition, lifestyle support, and appropriate medical care, a gluten-free approach may help provide lasting relief

Hormone therapy has long carried fear, largely due to the 2002–2004 Women’s Health Initiative study, which linked certai...
02/20/2026

Hormone therapy has long carried fear, largely due to the 2002–2004 Women’s Health Initiative study, which linked certain hormone combinations to health risks.

But that study looked at synthetic progestins and equine estrogen, not the bioidentical hormones our bodies naturally produce.

Research now shows that when started near menopause and tailored with labs and lifestyle support, bioidentical hormone therapy is safe and effective, helping women transition smoothly and support a healthier, vibrant life.

We specialize in hormone health and would love to help you on your journey!

We love a good study that supports fermented foods for health ... almost as much as we love eating them.In this study (P...
02/17/2026

We love a good study that supports fermented foods for health ... almost as much as we love eating them.

In this study (PMID: 34256014), researchers compared two dietary approaches: a high-fiber diet and a diet rich in fermented foods, and looked at how each affected the gut microbiome and immune system.

Here’s what they found:

• A high-fiber diet improved microbiome function and produced personalized immune responses
• A fermented-food diet increased microbiome diversity and reduced markers of inflammation

Microbial diversity is a marker of overall health as research consistently shows lower diversity has increases risk for many chronic diseases.

Common fermented foods include sauerkraut, kimchi, traditionally fermented pickles, miso, tempeh, yogurt, kefir, and fermented beverages (including some apple-cider-vinegar–based drinks).

Fermented foods aren’t right for everyone.... but for many people they’re an accessible, inexpensive way to support gut and immune health & as this research shows - they can have a pretty impressive impact on human health!

Exposure to mold can contribute to a variety of symptoms or chronic conditions. Mycotoxins, the toxins produced by diffe...
02/12/2026

Exposure to mold can contribute to a variety of symptoms or chronic conditions.

Mycotoxins, the toxins produced by different species of mold, are often linked to ambiguous or unexplained symptoms.

While mold exposure isn’t usually the full picture, it can play a significant role for some people, and addressing it may lead to noticeable improvement.

Testing for mycotoxins is key to determine if they are present, which types are involved, and the extent of exposure.

Combined with a complete health history, lab work, and other assessments, this information helps create a truly personalized plan to support your health.

Looking for a way to make salads more interesting? Try making your own salad dressing... and adding turmeric - a vibrant...
02/11/2026

Looking for a way to make salads more interesting?

Try making your own salad dressing... and adding turmeric - a vibrant root known for its anti-inflammatory benefits.

Lemon and honey bring a bright, tangy balance, while garlic, mustard, and black pepper add just the right amount of zest.

The result is a flavorful, versatile dressing so good you may find yourself using it on far more than just leafy greens

Save this for later- and if you make it, let us know how you liked (or loved) it!

Address

506, 933 17th Avenue SW
Calgary, AB
T2T5R6

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 5pm
Wednesday 9:30am - 2:30pm
Thursday 8:30am - 4:30pm

Telephone

+14032436695

Website

Alerts

Be the first to know and let us send you an email when Elevated Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevated Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category