Foothills Wellness Retreat

Foothills Wellness Retreat Our mission is to foster connections within the community while emphasizing the importance of self-care.

We offer wellness retreats, classes, and events designed to rejuvenate your mind, body, and spirit.✨

02/01/2026

We belong in your life — not just your feed.
In the moments you slow down.
The routines you refine.
The support you allow yourself to receive.
We’re here to be a part of it.

www.foothillswellnessretreat.com





Have you been craving space to breathe, reflect, and feel like yourself again? This weekend retreat is for you.This is y...
01/28/2026

Have you been craving space to breathe, reflect, and feel like yourself again? This weekend retreat is for you.

This is your invitation to step into a weekend of reflection, connection, and renewal. One that honours where you’ve been and supports where you’re ready to go next.

What to Expect ✨

🧘‍♀️ Embodied movement & energy work to awaken vitality and presence

🔮 Soul-led teachings & intuitive insight to deepen self-awareness and purpose

🎶 Immersive sound & vibrational experiences for nervous system reset and renewal

💫 Heart-centered healing & spiritual connection to support emotional release and clarity

🤍 Honest conversations & shared wisdom that invite reflection, growth, and integration

Tickets are limited. Trust the nudge and reserve your space today.

https://www.foothillswellnessretreat.com/springweekendretreat

🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼

01/27/2026

Fill your cup.
Recharge your battery.
Rest deeper than you knew you needed.

Our events are a space to unplug from the noise and plug back into you.
✨ The people you’ll meet = incredible
✨ The growth you’ll experience = deeply rewarding
✨ The rest you’ll feel = unreal

Come recharge with us 🤍

www.foothillswellnessretreat.com



















01/26/2026

In this episode, we sit with Belinda Waites to begin 2026 with a grounding and meaningful conversation on sound healing. What started as curiosity after discovering one of our wellness events online quickly became a practice she felt called back to again and again after her first sound bath experience.

Belinda shares how her relationship with sound shifted in unexpected ways. Working in a hearing clinic, she understood sound from a scientific perspective, yet through sound baths she began to experience it as something felt — supporting relaxation, emotional release, and nervous system regulation.

She also opens up about growing up in a very strict environment in South Africa and how wellness spaces helped her soften her guard, gently reshape her relationship with spirituality, and create space for curiosity and personal growth.

✨ This episode explores how sound can bridge science and spirituality, and how healing unfolds when we allow ourselves to be open, present, and receptive.

Listen now on Apple, Spotify, or Amazon Music 🎧

01/25/2026

Spring is calling you to slow down, reset, and reconnect 🌿

Join us for a rejuvenating Spring Wellness Retreat just outside of Calgary, set in the peaceful countryside of De Winton. Over two nourishing days, you’ll be guided through an intentionally curated experience designed to support your mind, body, and spirit.

Throughout the weekend, you’ll enjoy a diverse blend of workshops and holistic practices led by multiple experienced facilitators. Expect guided sessions focused on self-care, reflection, gentle movement, meditation, nervous system regulation, and deep rest. Each offering invites you to release what no longer serves you and create space for renewal.

This retreat is more than a weekend away — it’s a supportive, authentic community where you can show up exactly as you are, connect with like-minded souls, and feel held as you grow. Nature’s calming landscape becomes the backdrop for meaningful conversations, personal insight, and spiritual expansion.

Let this spring be your turning point. Step away from the noise, return to yourself, and leave feeling refreshed, grounded, and inspired to move forward with clarity and intention.

🌸 Spring Wellness Retreat
📅 March 14 & 15
📍 De Winton (just outside of Calgary)
✨ OVER 60% SOLD!!!

Your reset awaits…⬇️

https://www.foothillswellnessretreat.com/springweekendretreat

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01/21/2026

Wellness loading… ✨
It’s your time to focus on you.
It’s your time to rest.
It’s your time to grow.

Slow down, reconnect, and pour back into yourself.
We have space for you at our Spring Wellness Retreat!

🗓️ March 14 + 15

Join us ⬇️

https://www.foothillswellnessretreat.com/springweekendretreat

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

01/21/2026

You deserve the love, the ease, the opportunities, the blessings —
simply because you exist.
Simply because you’re you.

Let it land. Let it arrive.
You are worthy of all the good coming your way! 🫶🏻

This Valentine’s season, we’re turning inward.An intimate, heart-opening evening designed to nourish your relationship w...
01/20/2026

This Valentine’s season, we’re turning inward.
An intimate, heart-opening evening designed to nourish your relationship with you.

Join Sam Baldwin and Cyndi Fehr for a soulful experience of slowing down, softening, and remembering your worth.

✨ Ceremonial cacao to open the heart
🥁 Grounding drum wash to clear and anchor
🧘‍♀️ Gentle yoga flow rooted in self-compassion
🎶 Restorative sound bath for deep nervous system reset
🔔 Acutonics activations to bring your energy back into harmony

Come exactly as you are.
Leave feeling held, renewed, and deeply connected to the love within. ⬇️

https://www.foothillswellnessretreat.com/wellnesswednesday

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹





01/19/2026

Something about this year just feels different ✨

Starting 2026, a Year 1 in numerology — a year of new beginnings, fresh starts, and bold action — and the Year of the Horse in the Chinese calendar, symbolizing freedom, energy, courage, and forward momentum. Together, this year is asking us to step into our power and move confidently toward what we truly want.

Invest in yourself. Your time, your effort, your energy, your love and care, your money — it all matters because you matter. You are your biggest asset.

Today at Soul Canvas, we did exactly that. We created, we dreamed, we set intentions, and we made magic — together. ✨

Can’t wait to look back in December and see everything that has come to life.










2026 is a Year 1 — a year of beginnings.Paired with ‘The Year of the Horse’ brings forward momentum, freedom, courage, a...
01/14/2026

2026 is a Year 1 — a year of beginnings.
Paired with ‘The Year of the Horse’ brings forward momentum, freedom, courage, and forward movement. It’s about choosing your direction and trusting your inner drive.

This weekend at Soul Canvas, we gather to create, vision, and manifest together—because collective intention amplifies everything. This is the perfect energy to intentionally design what you’re ready to move toward this year.

We have a few spots left.
Take one and create your best year yet.

https://www.foothillswellnessretreat.com/soulcanvasvisionboardretreat

✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨

Address

Calgary, AB

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14038525900

Website

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