Foothills Wellness Retreat

Foothills Wellness Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foothills Wellness Retreat, Health & Wellness Website, Calgary, AB.

🌿 Hosting soulful wellness retreats & events in the Foothills, Okotoks & Calgary.
✨ A space for connection, personal growth, and meaningful experiences.
🧘🏽‍♀️ Yoga, sound baths, and mindful practices to help you reset, recharge, and reconnect.

04/10/2026

Caring what people think and caring how you impact people… are not the same.

One keeps you small.
The other makes you better.

Release the weight of opinions, expectations, and imagined judgments. That’s where your freedom lives. That’s where you find you.

But never stop caring about how you show up.
Be kind. Be real. Hold your boundaries.
Move with integrity. Lead with light.

Less performing.
More being.

That’s what actually changes your life—
and the lives of everyone around you. 🫶🏻

Your mind might slow down…but your body is still holding everything.Stress. Noise. Mental load. Emotional buildup.It doe...
04/10/2026

Your mind might slow down…
but your body is still holding everything.

Stress. Noise. Mental load. Emotional buildup.
It doesn’t just disappear — it lives in your nervous system.

These sessions are designed to help your body finally release what it’s been carrying.

Through immersive sound and energy healing, you’ll be guided into deep rest using:
• Drum Wash grounding vibrations
• Tuning Fork energy alignment
• Crystal Singing Bowls
• Chiron Gong Bath
• Guided Meditation
• Reiki energy healing

This isn’t just relaxation.
It’s regulation. Reset. Reconnection.

🗓 Thursday April 16
⚡ ONLY 2 SPOTS LEFT!

https://www.foothillswellnessretreat.com/meditation-sound

04/08/2026

At some point, you have to choose yourself.

Not when everything falls apart.
Not when burnout forces you to slow down.
Now.

If you’ve been feeling the pressure, the stress, the constant push to keep going… this is your space to reset.

Join us for the Men’s Retreat.
A day to step out of the noise, reconnect, and actually take care of you.

📍 Okotoks, AB
📅 May 3rd
⚠️ Limited spots available

It’s time.

https://www.foothillswellnessretreat.com/menswellnessretreat

A morning just for you ✨Step into a luxurious Mother’s Day sanctuary experience designed to nourish, soften, and celebra...
04/06/2026

A morning just for you ✨

Step into a luxurious Mother’s Day sanctuary experience designed to nourish, soften, and celebrate you.

Enjoy an elegant welcome gift, melt into a tranquil sound bath, and create something beautiful at our flower bar. Sip, snack, and mingle over curated refreshments and charcuterie, while embracing connection and meaningful moments together.

Whether you’re honoring your mom, stepping into the role of motherhood, or simply choosing self-care—you’ll leave feeling refreshed, grounded, and deeply connected.

📅 May 9th | 10:00am–12:30pm
📍The Sanctuary Studio

https://www.foothillswellnessretreat.com/mothersdaysanctuary

In the quiet unfolding of spring, we’re reminded that growth doesn’t have to be loud.It can be gentle. It can be slow. I...
04/05/2026

In the quiet unfolding of spring, we’re reminded that growth doesn’t have to be loud.
It can be gentle. It can be slow. It can be sacred.
This season, give yourself permission to soften, to rest, and to bloom in your own time.
Happy Easter 🤍

04/03/2026

Most men don’t talk about it—
the pressure, the expectations, the constant need to “hold it all together.”

So you carry it. Quietly.
You stay busy. Distracted. Pushing through.

But at some point… it catches up.

Because you’re not meant to do this alone.
And strength isn’t pretending you’re fine—it’s being willing to work on yourself.

This is a space where you can show up as you are.
No pressure. No masks. Just real conversations, movement, and connection with men who get it.

An opportunity to reset, refocus, and actually invest in you.

Join us May 3rd. Spots are limited.

https://www.foothillswellnessretreat.com/menswellnessretreat

Not every man is ready for this—but you might be.Expect a day that challenges you, grounds you, and reconnects you to yo...
03/31/2026

Not every man is ready for this—but you might be.

Expect a day that challenges you, grounds you, and reconnects you to yourself.
Movement that gets you out of your head and into your body.
Breathwork that clears what you’ve been holding onto.
Real conversations—no surface-level talk, just honest connection with men walking a similar path.

You’ll be guided by facilitators who live what they teach—creating a space that’s supportive, strong, and real.

You’ll leave feeling lighter, clearer, and more like yourself again—with tools you can actually use in your everyday life.

Join us May 3rd. Spots are limited.

https://www.foothillswellnessretreat.com/menswellnessretreat

03/29/2026

Mind. Body. Soul.

Not a trend. Not a quick fix.
This is the work.

Where you move what’s been stuck.
Where you feel what you’ve been avoiding.
Where you come back to yourself.

If you’re ready for real—
you’ll feel it here.

03/25/2026

Shout out to the men on their wellness/personal growth journey!!!

Step into a space where you’re supported, understood, and challenged to grow. This retreat brings together like-minded men, guided by facilitators who lead with authenticity, balance, and emotional awareness. Through guided practices and shared experiences, you’ll explore self-discovery, build resilience, and reconnect with what matters most. Come as you are—leave feeling renewed, grounded, and inspired.

📍 Okotoks, AB
📅 May 3rd, 2026
🍃 Spots are limited!

It’s time to invest in you ⬇️

https://www.foothillswellnessretreat.com/menswellnessretreat

03/20/2026

You’ve been holding it all together…
for your family, your work, your responsibilities.

But behind the scenes?
You’re tired. Overstimulated. Running on empty… and calling it “fine.”

This is your sign to pause.

Tomorrow’s Light System Meditation & Sound Bath is a space where you don’t have to give, fix, or figure anything out.
You get to receive.
To soften your nervous system.
To let the noise quiet.
To come back to yourself.

✨ Just 1 spot left

If your body has been whispering (or screaming) for rest… this is for you.

https://www.foothillswellnessretreat.com/meditation-sound

03/18/2026

This is not your average sound bath… this is next-level nervous system luxury.

Step into the dome for an immersive sound + Light System experience designed to help you deeply unwind, reset, and restore. The Light System creates a bioactive scalar energy field while harmonic sound frequencies soothe your mind — together supporting your body’s natural relaxation and repair without effort.

Expect cozy vibes, a calm nervous system, mental clarity, deep rest energy, and that “I didn’t know I needed this” feeling. Many people notice better sleep, less stress, and a grounded sense of balance afterward.

Elevated setting. Elevated energy. Elevated experience.

📅 March 21st, 2026
📍 Aldersyde, AB
✨ 5 BEDS LEFT!

Address

Calgary, AB

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14038525900

Website

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