Foothills Wellness Retreat

Foothills Wellness Retreat Our mission is to foster connections within the community while emphasizing the importance of self-care.

We offer wellness retreats, classes, and events designed to rejuvenate your mind, body, and spirit.✨

Ready to sink into stillness and let sound do the healing? ✨Join Todd & Lisa for a Harmonic Healing Sound Soak, offered ...
12/19/2025

Ready to sink into stillness and let sound do the healing? ✨

Join Todd & Lisa for a Harmonic Healing Sound Soak, offered on Thursdays in January—an intimate meditation and sound healing experience held in their cozy Red Room home studio. With a small group setting, each session is intentionally designed to offer personalized care, deep presence, and space to truly unwind.

🗓 First session: January 8th
Additional Thursdays available—join one or immerse yourself in all.

You’ll be gently guided through a layered healing journey including:
• Drum wash for grounding and connection
• Tuning forks to balance and align your energy
• Crystal singing bowls for emotional release and relaxation
• Chiron gong bath for deep meditation and inner awareness
• Guided meditation to reconnect with self
• Reiki to support and integrate your healing

✨ Self-investment: $35 per session
📅 Register for one or all sessions
💫 25% discount available when you attend all sessions (email info@foothillswellnessretreat.com for the code)

Spaces are intentionally limited to keep this experience intimate, nurturing, and deeply supportive. If your body, mind, and spirit are calling for rest and recalibration—this is your invitation.

https://www.foothillswellnessretreat.com/yoga-sound

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Take a moment to breathe and acknowledge everything you carried—every challenge, every lesson, every moment that stretch...
12/18/2025

Take a moment to breathe and acknowledge everything you carried—every challenge, every lesson, every moment that stretched you beyond what felt comfortable. You don’t need to have it all figured out, and you don’t need to carry it into the next chapter.

#2025 #2026

12/13/2025

In this episode, we sit with Sarah Karsten — a yoga teacher and mother whose healing journey unfolded in the most unplanned and beautiful ways.
What started as a simple curiosity slowly became the practice that held her through some of her most challenging seasons — back pain, anxiety, and years of feeling disconnected from her own body. Through yoga, she found a place to land, to breathe, and to rebuild a sense of trust within herself.

She shares honestly about the healing she experienced through her practice: the softening of her nervous system, the rebuilding of her self-image, and the deep reconnection to her body that allowed her to meet herself with compassion instead of criticism.

We explore how yoga didn’t just change her relationship with herself — it prepared her for motherhood in ways she never expected. From grounding and presence to emotional resilience and patience, the tools she learned on her mat became the tools that now support her daily life. What began as a personal path eventually evolved into a calling, guiding her to become a teacher and share the same healing that once found her.

✨ Whether you’re navigating your own healing, craving a deeper connection to your body, or sensing a shift in who you’re becoming, this episode offers a gentle reminder of the quiet ways transformation begins — and the unexpected paths that lead us back home to ourselves.

Listen now on Apple, Spotify, or Amazon Music 🎧

12/12/2025

Friday Share and Shine: tell, show, and link your offer below. Growing our community together.

Don’t affirm the moment. Affirm the vision.
12/12/2025

Don’t affirm the moment. Affirm the vision.

✨ Introducing Wellness Wednesdays in 2026! ✨Join us on the 2nd Wednesday of every month at the Misty Ridge Sacred Dream ...
12/10/2025

✨ Introducing Wellness Wednesdays in 2026! ✨

Join us on the 2nd Wednesday of every month at the Misty Ridge Sacred Dream Lodge (Yurt) for a series of uplifting gatherings.

Each month, we’ll bring together wellness experiences and special guests to help you connect with incredible practitioners and grow your own supportive circle.

🌿 January’s Experience: An Upperworld Shamanic Journey + Soundbath with Todd Moroz—start the year feeling aligned, inspired, and deeply restored.

Reserve your spot and step into a year of wellness, connection, and community! 🤍

https://www.foothillswellnessretreat.com/wellnesswednesday

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#2026

When you’re having fun, you stop resisting life. And in that openness, blessings rush in.
12/04/2025

When you’re having fun, you stop resisting life. And in that openness, blessings rush in.

Address

Calgary, AB

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14038525900

Website

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