Foothills Wellness Retreat

03/11/2026

IT’S BACK!

If you did not get the chance to attend this event last month, now is your chance!!!

This is not your average sound bath… this is next-level nervous system luxury.

Step into the dome for an immersive sound + Light System experience designed to help you deeply unwind, reset, and restore. The Light System creates a bioactive scalar energy field while harmonic sound frequencies soothe your mind — together supporting your body’s natural relaxation and repair without effort.

Expect cozy vibes, a calm nervous system, mental clarity, deep rest energy, and that “I didn’t know I needed this” feeling. Many people notice better sleep, less stress, and a grounded sense of balance afterward.

Elevated setting. Elevated energy. Elevated experience.

Join us ⬇️

https://www.foothillswellnessretreat.com/meditation-sound

okotokssmallbusiness

03/09/2026

This is your sign to retreat yourself.

A weekend away from the noise.
A chance to reset your mind and body.
And a space to reconnect with yourself and others who are craving the same thing.

Our Spring Retreat is happening March 14 & 15 and it’s right around the corner.

If you’ve been feeling burnt out, overwhelmed, or like you need a mental reset… this weekend was created for exactly that.

✨ There are still a few spots left — but not for long.

Don’t miss the chance to give yourself the reset you’ve been needing.

https://www.foothillswellnessretreat.com/springweekendretreat

03/06/2026

You keep saying you’re fine.
But maybe you’re tired.
Or maybe you simply feel the pull for something more.

Spring invites us to slow down, reset, and reconnect — not only when we’re exhausted, but when we’re ready to deepen our relationship with ourselves.

This retreat is for anyone craving space to pause.
For those holding a lot…
And for those already walking their wellness journey who feel called to go deeper.

Join us for a rejuvenating Spring Wellness Retreat just outside of Calgary, set in the peaceful countryside of De Winton. Over two nourishing days, you’ll be guided through intentionally curated experiences designed to support nervous system regulation, self-connection, reflection, and renewal.

Through gentle movement, meditation, restorative practices, and holistic workshops led by experienced facilitators, you’ll have the opportunity to release what no longer serves you — while also expanding the practices, awareness, and connection you’re already cultivating in your life.

Whether you’re seeking rest, clarity, inspiration, or continued personal growth, this experience offers space to reconnect with who you are beyond daily responsibilities — and to move forward feeling grounded, aligned, and refreshed.

This is dedicated time for yourself.
A reset.
A reconnection.
A continuation of the path back to you.

🌿 Spring Wellness Retreat
📅 March 14 & 15
📍 De Winton (just outside of Calgary)
✨ 10 SPOTS LEFT

Your next step in wellness awaits.

https://www.foothillswellnessretreat.com/springweekendretreat

03/05/2026

Sometimes all you need is a few deep breaths.

03/03/2026

We loved every moment of planning and bringing this client appreciation event to life — honoured to help them show their clients how valued they are!

03/03/2026

Only 2 spaces left!

Your mind might slow down…

but your body is still holding everything.

Stress. Noise. Mental load. Emotional buildup.

It doesn’t just disappear — it lives in your nervous system.

These Thursday night sessions are designed to help your body finally release what it’s been carrying.

Through immersive sound and energy healing, you’ll be guided into deep rest using:

• Drum Wash grounding vibrations

• Tuning Fork energy alignment

• Crystal Singing Bowls

• Chiron Gong Bath

• Guided Meditation

• Reiki energy healing

This isn’t just relaxation.

It’s regulation. Reset. Reconnection.

🗓 Thursdays in March

⚡ March 5 — ONLY 2 SPOTS LEFT

Join us for one session, or commit to your nervous system all month long.

Attend the full series and receive 25% off.

DM or contact us directly for your promo code.

Your body has been asking for this.

https://www.foothillswellnessretreat.com/meditation-sound

Your mind might slow down…
but your body is still holding everything.

Stress. Noise. Mental load. Emotional buildup.
It doesn’t just disappear — it lives in your nervous system.

These Thursday night sessions are designed to help your body finally release what it’s been carrying.

Through immersive sound and energy healing, you’ll be guided into deep rest using:
• Drum Wash grounding vibrations
• Tuning Fork energy alignment
• Crystal Singing Bowls
• Chiron Gong Bath
• Guided Meditation
• Reiki energy healing

This isn’t just relaxation.
It’s regulation. Reset. Reconnection.

🗓 Thursdays in March
⚡ March 5 — ONLY 2 SPOTS LEFT

Join us for one session, or commit to your nervous system all month long.
Attend the full series and receive 25% off.
DM or contact us directly for your promo code.

Your body has been asking for this.
Now you get to listen.

03/02/2026

Your mind might slow down…
but your body is still holding everything.

Stress. Noise. Mental load. Emotional buildup.
It doesn’t just disappear — it lives in your nervous system.

These Thursday night sessions are designed to help your body finally release what it’s been carrying.

Through immersive sound and energy healing, you’ll be guided into deep rest using:
• Drum Wash grounding vibrations
• Tuning Fork energy alignment
• Crystal Singing Bowls
• Chiron Gong Bath
• Guided Meditation
• Reiki energy healing

This isn’t just relaxation.
It’s regulation. Reset. Reconnection.

🗓 Thursdays in March
⚡ March 5 — ONLY 2 SPOTS LEFT

Join us for one session, or commit to your nervous system all month long.
Attend the full series and receive 25% off.
DM or contact us directly for your promo code.

Your body has been asking for this.
Now you get to listen.

03/01/2026

📣 UPDATE

This will be our last Weekend Retreat at the DeWinton Hall.

We have been incredibly blessed and grateful for the many retreats we’ve hosted over the years in this beautiful location.

As with everything, times change—this may be the opportunity for those who haven’t attended one of our Retreats here to attend our Spring Weekend Retreat.

We only have a few spaces left! Come join us one last time in the beautiful countryside of DeWinton.

We look forward to connecting with you there!

https://www.foothillswellnessretreat.com/springweekendretreat

02/27/2026

You’re not burned out from life.
You’re disconnected from it.

What we offer isn’t escape.
It’s reconnection.
To your body.
Your breath.
Your purpose.
Your life.

02/25/2026

Movement to awaken. Rest to restore.

Join us alongside Dawna Zimmer for a neurosomatic experience combining somatic Kundalini yoga and the deep healing rest of Yoga Nidra.

Release tension, move energy, and enter a state of profound relaxation where the body and mind can truly reset.

https://www.foothillswellnessretreat.com/wellnesswednesday

02/23/2026

You might not realize how much you need this… until you experience it.

A space to slow down.
To reset your nervous system.
To be held in sound, stillness, and energy.

Our EES Meditation & Sound Bath isn’t just relaxation —
for many, it becomes a form of therapy.

✨ Deep rest
✨ Emotional release
✨ Nervous system regulation
✨ Clarity + calm

Sometimes healing looks like simply lying down and allowing yourself to receive.

Join us THURSDAY (Feb.26) and feel the difference for yourself. ✨

https://www.foothillswellnessretreat.com/meditation-sound

02/22/2026

When was the last time you paused long enough to notice how far you’ve actually come?

Not just the big milestones — but the quiet growth.
The healing no one saw.
The hard seasons you moved through anyway.
The version of you that kept going when things felt uncertain.

We’re so focused on what’s next that we forget to honour what already happened.

Take a second today.
Look back.
Recognize your strength.
You didn’t get here by accident. 🤍