Ensemble Healthcare - Multidisciplinary Perinatal Care

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Ensemble Healthcare - Multidisciplinary Perinatal Care

Ensemble Healthcare is a multidisciplinary healthcare collective in Northwest Calgary.

04/23/2026

🥄 Let's learn about responsive feeding and how it can support healthy nutrition, happy mealtimes, and family connections.🥄

Responsive feeding means watching for, recognizing, and responding to your baby's mealtime cues. This can be an adjustment for those of us raised in 'finish everything on your plate' households.

Our feeding therapist, Laura Sawers, breaks down responsive feeding at different stages in the first couple of years, and provides helpful resources. Link in bio!

04/16/2026

🚺 Our postpartum group this week focused on recovery and pelvic floor health. 🚺

We covered concepts such as:
🔀 Linking breathwork to pelvic floor function
🔀 Awareness of the 'cylinder' of muscles that connect with the pelvic floor
🔀 Different types of pelvic floor dysfunction - it's not just weakness!
🔀 The importance of upper body mechanics in parenthood

And we answered questions, including:
❓ What symptoms are normal at this stage?
❓ What is diastasis recti and what does it mean?
❓ What happens in a pelvic floor physiotherapy appointment?

Finally, we shared ideas on how to maximize parent rest, including our pro tip about nighttime diaper changes. 😉

🔜 Our next group, for babies born in March & April, starts on May 6th. Link in bio for more information and to register.

04/10/2026

🧩 We are all made up of so many parts. 🧩

Internal Family Systems work helps you to explore the different parts that make up your personality, finding ways to care for all of them - even the ones that can be difficult to hold.

Our therapist, Caitie Jane, has extensive training and experience in IFS work. She finds that an IFS approach can help her clients process the wide range of emotions that come up through the transition to parenthood.

To learn more:

✨ Check out her GET TO KNOW A PART FRIDAYS series

✨ Join one of her online Mom Parts Salons. Learn more at her profile. Next session is Wednesday, April 15th from 1:00-2:15pm MST.

03/21/2026

✨ Research has shown that a couple’s emotional connection is
the real foundation for a baby’s development. ✨

We are thrilled to announce a new class offering at Ensemble!

Bringing Baby Home is an evidence-based program developed by relationship experts Drs. John and Julie Gottman. Expecting couples and new parents will learn how to:
• Strengthen your partnership for your baby’s developmental foundation.
• Enhance relationship satisfaction in early parenting phases.
• Use sensitive, responsive parenting tactics.
• Coordinate effectively with family members for support.
• Maintain both parents’ active involvement with baby.

This course is offered in-person in our meeting room over six 2-hour sessions.
Our first group runs from 11am-1pm between April 13-June 1, 2026.

Learn more about the co-facilitators, Sherry Harris (MSW, RSW, RMFT) and Dr. Heidi von Engelbrechten (MD, CCFP, FCFP) on our website.

For questions and registration contact Sherry at sherry.harris@recoveryalberta.ca.

03/07/2026

👶🏼 It was 'bring your baby to work day' for our Sleep Consultant Melody this week. 👶🏼

Our winter group is in full swing, and it was Melody's turn to lead her session on newborn sleep. Her little (not so little!) one, Judah, is 5 weeks old and fit right in with the babies in the group who are now 1-3 months old.

I (Dr. Jan) got to snuggle Judah while Melody led a discussion that covered...
🕙 wake windows
😴 contact naps (and how to progress beyond them)
💨 gassy babies
4️⃣ the 4 month sleep regression
🌚 baby's sleep environment

I got my fill of baby snuggles and everyone left with new strategies to try at home!

03/04/2026

🏠 Loved receiving this message from one of my patients about her experience with our postpartum home visit program. 🏠

A little less than a year ago my on-call group started collaborating with an amazing team of midwives. While I love following my patients through all of their prenatal and postpartum visits, I also love being able to offer them at-home visits with one of the midwives on our team within days of bringing baby home from hospital. The skill, experience, dedication, and kindness that Cassie, Laura, Monique, Robyn, and Shannon bring to our team is unmatched!

02/11/2026

🍼 Tips and resources for families who are combination feeding from our feeding therapist, Laura Sawers! 🍼

MANY families feed their babies with a combination of breast and bottle.

Whether it's.....by choice or out of necessity..short or long term..50:50 or 90:10

It is a lot of work in a busy, vulnerable, and emotional time.

We hope this blog helps to provide some support and reassurance. 💕

02/04/2026

As Canada and the world mourn Catherine O’Hara, this clip from her iconic role as Moira Rose on Schitt’s Creek came to mind.

When one of us shines,
All of us shine.
That is the meaning of ensemble.
❤️

01/19/2026

📸 Another reason to join us for our group programs. 📸

@‌with.marnie.photography was back for another round of microsessions during our postpartum group last month and the results are adorable!

01/13/2026

💕 This message from one of our postpartum group program participants sums up everything we are trying to offer our families. 💕

Our next group starts February 4th. Ideal for babies born November/25-February/26.

Details and registration at link in bio.

12/25/2025

Newborn caps, but make it Christmas.

It’s festive at the hospital today, and little things like this make me smile.

Happy holidays, however you celebrate, from the Ensemble team!

12/17/2025

➡ The postpartum period can feel overwhelming - even lonely.
But you don't have to navigate it on your own.

Our postpartum group offers:

🌟 Professional support from our team of family physicians, a pediatrician & an allied health team.
🌟 A safe space to learn through guided discussions designed to build confidence.
🌟 Community and connection with other new parents.

The details:

📆 Weekly 1-hour sessions || 7 weeks
📍 Ensemble Healthcare || Market Mall Professional Building || Free parking available
✅ $250 per family || Sliding scale available || Receipts provided for extended health benefits

Support shouldn't end at 6 weeks.
Join our postpartum group - link in bio.

Address

Suite 312, 4935 40th Avenue NW
Calgary, AB
T3A2N1

Website

http://www.ensemblehealthcare.ca/

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