01/29/2022
Find calm, In the storm (online counselling)
Even when we do our best to take care of our physical and mental health, things happen. We don’t think twice about seeing a doctor when we break a bone or have constant pain, but many hesitate to find solutions to a mental health issue. There are several ways to get help; sometimes by talking to family and friends. Sometimes through counselling. It’s normal.
You have been coping with things so far, but maybe it’s becoming too stressful to handle on your own. You want to talk it through with someone, try to figure out a better way of dealing with the issue. When you’re not sure who to turn to, it is easier to speak to someone who won’t make judgements or tell you what to do.
The benefits of counselling include development of coping strategies, increased self-awareness, improvements in interpersonal relationships and personal growth through goal achievement.
