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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 8am - 7pm Friday 7am - 12pm Saturday 9am - 5pm Sunday 10am - 1pm

Dr. Kate Kokoski

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Calgary, AB
Dr. Kate Kokoski

Dr. Kate is a licensed Naturopathic Doctor, with a focus in regenerative injection therapy, women’

06/21/2023

x fuel
proper nutrition is critical for everyone. What we eat has a direct relation to how we feel and how we perform. The older I get the more I notice how food directly impacts my energy, mood, sleep and my recovery from exercise
My top priorities when it comes to nutrition are:
⚡️Protein - at least 100 grams a day for me
⚡️Whole Food - no preservatives, dyes or glucose/fructose/corn syrup for me
⚡️Fat - we eat a lot of grass fed beef, organic full-fat dairy and avocado/olive oil
⚡️Listening to my body - some days I crave more salt and other days more carbs. I try to eat intuitively

04/23/2023

🌎
Majestic earth how I love you. Thank you for letting me explore more than 20 of your beautiful countries. I cannot wait to see more of the beauty you have to offer

04/05/2023

x April Goals
I know I know, I’m a couple days late here but time is flying as we navigate our new life in Houston, TX. I hope the first few days of April have been treating you all well. I cannot believe we are 1/4 of the way through 2023 🤯🤯
Goals for the month of April:
🤍 Avoid alcohol. Currently I’m a month without a drink, which I know for many of you is not much to brag about but lately I have been reading and listening to numerous experts speak about alcohol and I’ve decided to take a break from it. For how long you ask? I have no idea tbh I’m just taking it one day at a time
🤍 Since I am now living in a much warmer climate there’s zero excuse to get outside more. The goal is at least 60 minutes per day
🤍 Read two books this month (currently I am reading The Push and next up is Such a fun age)
🤍 Try a new fitness studio. So far I’ve tried a new yoga studio and it’s amazing! I have my eye on an infrared sauna spin class 🥵
🤍 I’m slowly building confidence in the kitchen and I want to try 4 new recipes this month - wish me and my family luck 😆
Comment below what your goals are or if you need help setting goals!!

11/24/2022

x this is one of the most difficult posts I have had to make
It is with mixed emotions that I announce my retirement at the end of this year. Caring for you has been the most rewarding part of my 10-year career
my husband has been offered an exciting career opportunity in Houston, Texas and so we have decided that it is best for our family to take this opportunity. My last day in clinic will be December 23, 2022
as most of you know Dr. Scott Dainty (.scott.nd) will be taking over the care of my patients at the chiropractic center for health. To learn more about Dr. Scott checkout
I have very much enjoyed being your naturopathic doctor and I wish you the very best in health and happiness in the future
This account will stay active so please follow along on my next journey

11/22/2022

x recipe alert: chocolate eggnog salty latte
with the holiday season fast approaching I thought I would share one of my fave warm holiday drinks! I cannot get enough of LMNT] especially their new chocolate flavors 😋 🍫
chocolate eggnog salty latte:
✨2 shots espresso
✨1/2 cup steamed oat nog (I like )
✨1/3 pack of LMNT] chocolate salt (you can add more if you love salt like me!)
enjoy! What’s your favorite holiday drink? Comment below!

11/17/2022

sick kiddos?
the go-to in our house is deep immune kids, probiotics, zinc, vitamin D and elderberry syrup 🙌
deep immune is a great immune support formula that helps prevent your child from getting sick and helps eliminate reoccurring colds
always consult a health professional before starting any new herb, supplement or vitamin

10/04/2022

are you deficient?
most Canadians, especially Albertan’s tend to have low or suboptimal vitamin D levels
I love running bloodwork to asses your vitamin d levels. Book an appointment to learn more!

09/06/2022

Looking back at this summer and all I feel is grateful
I did my first Alberta hike and summited two more challenging scrambles. We attended 5 beautiful weddings and have another 2 in September. Our daughter started preschool 🤯 and we took two weeks at our cabin in Windermere
With all the events that happened this summer I am really looking forward to the fall. I find September to be my “New Years”. It’s a time to set goals and get back into routine
My goals for the fall are:
1. Get at least 30 minutes of intentional exercise daily 💪
2. Make vegetables a priority in my diet (summer was filled with burgers and too much snacking and drinking 🥨🥂)
3. Get back to monthly date nights with my husband 🤍
4. Start every morning with electrolytes 💦
5. Read a book a month 📚
What are your fall goals? Comment below!!

09/03/2022

tiny foot prints 👣
My brave and courageous cousin started this beautiful foundation 7 years ago when she lost one of her newborn twin daughters
With some of the funds raised she has positively impacted The Pregnancy & Infant Loss Support Centre in Calgary.
The gala is taking place on Saturday October 15 at Winsport in Calgary
You can buy tickets through the link on their instagram page , donate to the charity directly or you can donate silent auction items. Or you can message me to learn more

08/21/2022

x trigger point injections
do you know what a trigger point is? It’s a tender or irritable spot of tight muscle fibers that can form on a muscle. Commonly, trigger points are also known as knots
Causes of trigger points include:
⚡️poor posture
⚡️muscle overuse or lack of exercise
⚡️chronic stressors
⚡️nutrient deficiencies
⚡️injury, fall or another trauma
Trigger point injections provide relief for treating pain. The injection contains a local anesthetic or saline. With the injection, the trigger point is made inactive and the pain is alleviated
To learn more send me a DM or book an appointment through the link in my bio or call the clinic at 403-226-4433

07/27/2022

Embarrassed to admit this but this morning I hiked my first Alberta mountain!
A girlfriend and I completed the hike this morning and did it ever feel good to do something new and challenging!
Mount Yamnuska had its challenges such as a chain walk, a scramble and 900 meters of elevation. Have you tried something new lately?

06/24/2022

x probiotics
did you know that not all probiotics are the same? Different strains of bacteria have different effects
Here are some potential benefits of probiotics:
✨IBS and IBD (Crohn’s and ulcerative colitis)
✨Eczema
✨Vaginal and yeast infections
✨Improve digestion
✨Maintain gut health
✨Diarrhea and Constipation
To learn which probiotic strains are right for you book a in-person or virtual appointment - link is in my bio!

Address

768-500 Country Hills Boulevard NE
Calgary, AB
T3K4Y7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	8am - 7pm
Friday	7am - 12pm
Saturday	9am - 5pm
Sunday	10am - 1pm

Telephone

+14032264433

Website

https://myspinedocs.janeapp.com/#/staff_member/6

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Doctor of Naturopathic Medicine

Dr. Kate is a licensed Naturopathic Doctor (ND), who graduated from the Canadian College of Naturopathic Medicine in Toronto where she earned a Doctorate in Naturopathic Medicine in 2013. She continues to expand her knowledge in her areas of speciality - regenerative injection therapy, sports medicine, women’s health, gut health and pain management.

She provides individualized care based on experience and clinical expertise. Her goal is to educate, optimize and empower you to take control of your health.

Dr. Kate is registered with the College of Naturopathic Doctors of Alberta (CNDA) and the Canadian Association of Naturopathic Doctors (CAND).

She is a co-owner of the Chiropractic Center for Health in Calgary and continues to accept new patients. When she is not at the office she can be found drinking coffee with her husband, exploring the city with their daughter and traveling the world together as a family. They live a very active lifestyle with their adorable French bulldog, Bruce.