Unwind Bliss with Sandra

11/19/2025

Surface-level self-care isn’t the problem—it’s what your body still believes. If you’re ready to heal from the inside out, this is your invitation.

Unwind Bliss Yoga · Rest · Healing The doors are open 💜
✨ Comment below or message me directly to join the community and start your healing journey.

11/18/2025

You don’t need another planner. You need a safe space to finally exhale.

Unwind Bliss Yoga · Rest · Healing The doors are open 💜 ✨ Comment below or message me directly to join the community and start your healing journey.

11/17/2025

Your body remembers. Even when your mind says “move on,” unhealed trauma lives inside. Healing isn’t about forgetting—it’s about feeling safe again in your body. 💜

11/15/2025

🧘‍♀️ Savasana — The Art of Letting Go

My favorite pose—the one I always look forward to at the end of practice. 💜

✨ How to relax into Savasana:
🌿 Lie on your back with knees over a bolster for support.
🌿 Hands by your side or wherever feels comfortable.
🌿 Try an eye pillow to help you tune inward.
🌿 Or adjust to what feels best—maybe lying on your side with a bolster between your legs.

And the best part? There’s nothing to do. Just be. 🌙

🌬️ Breathing naturally slows down, leading to:
💆‍♀️ Deep relaxation & reduced stress
💜 Emotional balance & clarity
💤 Better sleep & nervous system reset

Take a moment to surrender. You deserve it. 💫

11/13/2025

You don’t need more guilt. You need nervous system tools that actually work. That’s why I created Unwind Bliss—and now, it’s open to everyone.

Join the waitlist or step into the community today.
https://www.unwindbliss.com/unwind-reclaim-rise-priority-list

A safe community for burned-out moms raised in alcoholic families to release stress, soothe the nervous system, so they can reclaim their energy and peace and show up as the mom they truly want to be.

11/13/2025

Thank you, Gina. Your words mean so much. I pour my heart into every class, and it’s always an honor to guide you back to your breath and body. If you’ve been craving rest, movement, and emotional support—I’d love to welcome you.

✨ Join the Unwind Bliss priority waitlist for upcoming yoga classes and healing circles. Just comment “waitlist,” click the link in my bio, or tap the link here to sign up. 💜
https://www.unwindbliss.com/unwind-reclaim-rise-priority-list

11/12/2025

You’ve spent years holding it all together.
But your body remembers what your mind tries to override.
The tension. The urgency. The fear of slowing down. It’s not just stress—it’s survival mode.

✨ That’s why Unwind Bliss exists. And now, it’s open to everyone. Join the community or hop on the priority waitlist to begin your healing journey—through rest, regulation, and reconnection.
https://www.unwindbliss.com/unwind-reclaim-rise-priority-list

11/10/2025

Mommy burnout is real—and you’re not alone. The doors to the Unwind Bliss community are now open.

💜 If you’ve been waiting for a space to rest, heal, and reconnect with yourself… this is your moment.

✨ Join the priority waitlist or dive in now—Sandra has officially welcomed everyone in.
https://www.unwindbliss.com/unwind-reclaim-rise-priority-list

11/08/2025

✨ Sufi Circles ✨
How to Do It:
1️⃣ Sit cross-legged, placing your hands on your knees.
2️⃣ Begin circling your torso clockwise, leading with your chest.
3️⃣ Inhale as you come forward.
4️⃣ Exhale as you roll back on your sits bones.
5️⃣ After a few breaths, reverse the direction.

Breathing: Deep, long breaths through the nose.

Benefits:
🌟 Releases tension in the hips and lower back
🌟 Stimulates digestion
🌟 Creates a deep sense of grounding and calm

🌿 I personally find Sufi Circles very relaxing and grounding, especially when I feel overwhelmed or stressed. The beauty is you can do these circles almost anywhere—whether you’re sitting in a chair, pulling out a mat, or even while in the car waiting for my child. It’s a simple, yet powerful practice.

💫 Try it out and see how it feels in your body!

11/07/2025

This message is already changing lives. If it resonates with you, you're not alone—and you're ready for deeper healing.

✨ Join the priority waitlist for Unwind Bliss and be the first to access trauma-informed tools, nervous system support, and guided practices for moms. Limited spots. Early access opens soon.
https://www.unwindbliss.com/unwind-reclaim-rise-priority-list

11/06/2025

I’m so grateful for this kind feedback from Julie. 💜 Every Reiki session is a chance to help you release, reset, and reconnect with your inner calm. If you’ve been feeling tense or overwhelmed, I’d love to hold space for you.

✨ Join the Unwind Bliss priority waitlist to be the first to know when new Reiki sessions open. Just comment “waitlist,” click the link in my bio, or tap the link here to sign up. 💜
https://www.unwindbliss.com/unwind-reclaim-rise-priority-list