Kraekrae - Fitness Coach

01/21/2024

First fitness recital of the year is happening at a GoodLife Fitness near you! Bring friends, family, even your Amazon delivery guy for FREE!!!! Come experience the latest from Les Mills with us. 🎉

MONDAY

9am BodyPump w/ Debi Palmer
710pm BodyBalance w/ Erin Power

TUESDAY

9am BP & LM Core w/ Kari

640pm LM Core & LM Tone

WEDNESDAY

6pm LM Tone & LM Core
710pm BodyBalance

THURSDAY

9am BodyPump
1015am BodyBalance w/ Kim

630pm LM Core w/ .yyc
710pm BodyBalance w/ Cindy Hawes

FRIDAY

9am LM Core & LM Tone
1010am BodyBalance w/ Kim

SUNDAY

9am BP & LM Core
1010am BodyBalance w/ Kim Reynaud

01/31/2023

What an honor to receive this incredible designation! Thank you, IMPACT Magazine for providing a platform for fitness professionals like myself to make an impact. Thanks, everyone and for trusting me to support you and your goals!

Meet Kelsey Norman, one of Canada's Top Fitness Instructors 2023!

Kelsey is a group fitness instructor at Goodlife Fitness Okotoks, Goodlife Fitness Canyon Meadows, GoodLife Fitness Shepard, REGYMEN Shepard, and F45 Training Okotoks, in Okotoks, AB.

Read Kelsey’s feature: https://impactmagazine.ca/features/cover-stories/canadas-top-fitness-instructors-2023-alberta/

“Find what works for you and do it consistently. Take your time for lasting results. There is no magic pill, just constant focus and enough self-love to make the daily effort.”

📸 by Albert Pasceri & Glenn Afalla Photography

Canada's Top Fitness Instructors 2023 is fuelled by Only Oxygen Water.

01/21/2023

"Look, I'm back," brought to you by the letter "L", literally.

The fitness forecast for the week is full steam ahead...

It's exciting times with party tomorrow night and the Challenge kicking off soon! Interested in more info? DM their Instagram account. Never to late to join the Team 🙌🏻

GoodLife Fitness Showcase is going strong with new releases across Canada in all your programs! This round is epic, so book in and be there - energy and results are yours for the taking💥 BRING FRIENDS FOR FREE 🎉

⬅️ to see where/when you can catch me this week. Missed you all and can't wait to move with you!

01/10/2023

Well, this sure is something special - THANK YOU!

Honored to be nominationed and recognized as one of Canada’s Top Fitness Instructors - Class of 2023! Proudly representing the prairies alongside some incredible colleagues.

Read the full issue here - https://issuu.com/impactmagazinecanada/docs/impact-inspiration-issue-2023-digital

06/01/2022

That post workout boost.

Movement is medicine and our bodies create magic when we do it. ✨️

When we put our bodies to the test, the brain’s hypothalamus (our favorite brain booster) and pituitary gland produces neurochemicals called endorphins.

These are considered nature’s painkillers. They bring about feelings of euphoria and well-being as well as highlight the “reward” circuit of your brain. That area is typically related to food, drink, sexual activity, and so forth.

Exercise naturally energizes you. When you get your blood flowing and your body moving, you release endorphins which combat stress.

Upon exercising, neurotransmitters like serotonin or norepinephrine help teach your body how to better respond to stressors.

Studies even show that low levels of both are linked to depression and anxiety. So, higher levels of those chemicals during exercise naturally make you feel good.

Exercise is more than a chemical reaction and regular exercise can help us sleep better. Good sleep helps us manage our mood. Exercise can improve your sense of control, coping ability and self-esteem. It's an all around win!

Have you moved your body today?

12/22/2021

canfitpro celebrates the legacy of the late Sharon Mann by offering the Women Who Influence “Sharon Mann Inspiration Award and Scholarship.”

10/03/2021

🤍 Can you feel that? ...legs, lungs, and guts with today.

This release always takes me back to Advanced Training with the most incredible people right before our world changed forever.