10/05/2025
🍑 I love seeing research like this on mangoes! Many clients worry that mangoes are “too sugary” for their Metabolic Balance plan, especially during perimenopause or menopause. But over 25 years of research by Dr. Wolf Funfak went into designing Metabolic Balance, and the foods included—even ones that seem sweet—are carefully chosen to support blood sugar and insulin balance.
This study shows that mangoes may even improve insulin sensitivity, which aligns perfectly with the goal of Metabolic Balance: helping your metabolism work efficiently, supporting healthy weight, and reducing cravings without spikes in blood sugar.
It’s a great reminder that the right foods in the right amounts at the right time can truly nourish your body—yes, even sweet ones! 🧡
I always get excited when I see studies on mangoes!
A recent randomized clinical trial looked at the effects of mango intake in 48 adults with overweight or obesity and chronic low-grade inflammation. Participants consumed either mango or a control product (Italian ice) for 4 weeks, 1 cup twice daily. The findings were noteworthy: while inflammatory markers (IL-6, TNFα, hs-CRP) and fasting glucose did not change, those in the mango group had significantly lower fasting insulin, improved insulin resistance scores (HOMA-IR), and better insulin responses during a glucose tolerance test. Researchers also observed a twofold increase in expression of Nrf2, a gene that supports antioxidant defenses, though this did not reach statistical significance.
Reading this study resonates with me personally. I have always loved mangoes, and during perimenopause and even now in postmenopause, I found myself craving dried mango. At times, I worried this might be detrimental to my blood sugar, but seeing evidence that mango may actually support insulin sensitivity gives me pause. It makes me reflect on how cravings can sometimes (not always!) be the body’s way of guiding us back toward balance.
In The Rainbow Diet, I describe how orange foods often nourish the endocrine system, and this science deepens that connection for me.
***This information is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have a medical condition or are taking medication.***
