03/02/2026
Supporting your spine supports your overall well‑being. Small daily habits like mindful posture, regular movement breaks, and ergonomic workspaces can make a meaningful difference in how your body feels throughout the day.
This week’s Spring Into Health quiz explores simple ways to care for your spine and nervous system.
Learn something new and take a step toward healthier habits.
Text “Quiz1” to 503-257-7914 and test your knowledge! Good luck 🍀