F45 Training Kingsland

F45 Training Kingsland Our team-based personal training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

F45 Kingsland based in Calgary, Alberta.

🎄 F45 Kingsland Holiday Hours Announcement 🎄Please note the adjusted studio hours over the holiday season so members can...
12/21/2025

🎄 F45 Kingsland Holiday Hours Announcement 🎄

Please note the adjusted studio hours over the holiday season so members can plan workouts accordingly.

📅 Holiday Schedule

December 23
Reduced class times

December 24
Classes at 8:30 AM, 9:30 AM, 10:30 AM

December 25
Studio closed

December 26
Studio closed

December 27 and 28
Regular class times

December 29 and 30
Reduced class times

December 31
Studio closed

January 1
Classes at 8:30 AM, 9:30 AM, 10:30 AM

Thank you for an incredible year of training, sweat, and community. Wishing everyone a safe and happy holiday season and a strong start to the New Year 💪🎉

12/20/2025

🎉 Challenge Winners Celebration 🎉

A huge thank you to everyone who came out last week to celebrate our challenge winners and enjoy the food at our 4th Annual Christmas Potluck. *So much food. It was a fun night to hanging out together and no one had to do burpees. 🤣😉

Here are the winners of Challenge 49:
Top 3 Ladies
🥇 Claire
🥈 Tina
🥉 Michel

Top 3 Men
🥇 Mark
🥈 Shaun
🥉 Daryl

MVP Awards
🔴🔵 Team Red & Blue MVPs: Ana & Lina

Congratulations Challenge Winners! 🥳

We hope you all enjoyed this year’s Kingslandie participation awards and the chance to celebrate all the hard work everyone put in. We’re already looking forward to even more wins, milestones, and celebrations next year with this incredible community. ❤️💙

Next Challenge Start February 2- March 19
Get Ready 💪🏼

12/19/2025

The holidays get hectic and the Calendar fills up ….we get it!🎄

But our doors are open, the studio is ready, and our coaches are pumped to bring you the energy.

Come escape the chaos, move your body, and train with your FitFam.

Let’s head into Christmas strong, confident, and energized 💪✨

12/18/2025

Kettlebell Push-Up to High Pull!
This movement challenges your core, upper body, and posterior chain all in one smooth flow. Stay strong through the push-up, then explode through the hips to drive the bell up with purpose not momentum.
Quality reps > speed.

✅ 3 Things to Keep in Mind
1. Strong plank position, Hands under shoulders, core braced, glutes on. Your body moves as one unit during the push-up.
2. Hips initiate the high pull, Drive through the heels and snap the hips forward, arms guide the kettlebell, they don’t lift it.
3. Elbows high and wide, keep the kettlebell close to the body as it travels upward for a strong, controlled pull.

🚫 3 Things to Avoid
1. Sagging or piking hips in the push-up, This takes tension off the core and increases strain on the lower back.
2. Yanking the kettlebell with the arms. If you’re curling it, you’re missing the power from the hips.
3. Letting the bell drift away from the body, this reduces control and can stress the shoulders.

See you in the studio!

12/17/2025

You know it’s Christmas season when the workout starts with a song a long. We can always thank Mariah for this one! 🤣

12/16/2025

🏋️‍♂️ TECHNIQUE TUESDAY

Tomorrow we get ready to do some heavy lifts. Focusing on proper form let’s take a look at the Olympic Bar Romanian Deadlift.

4 THINGS TO FOCUS ON 👇

1️⃣ Neutral spine
Chest proud, ribs down, eyes slightly forward. Your back stays flat from start to finish.

2️⃣ Hinge first
Push your hips back before bending your knees. Feel tension in the hamstrings.

3️⃣ Bar close to the body
The bar should stay glued to your shins and thighs as you lift.

4️⃣ Brace + drive through heels
Brace your core, push the floor away, and stand tall by squeezing your glutes at the top.

4 THINGS TO AVOID 🚫

❌ Rounding the back
If you lose spinal position, the weight is too heavy.

❌ Jerking the bar off the floor
Controlled pull — no yanking or rushing the lift.

❌ Bar drifting away from the legs
This increases strain on your lower back.

❌ Overextending at the top
Stand tall, don’t lean back or crank through your lower spine.

Strong lifts start with solid fundamentals.
Move well. Lift strong. 💥

What’s your favorite heavy lift exercise? 👇🏼

🎄✨ 12 DAYS OF FITMAS @ F45 KINGSLAND ✨🎄The holidays are here and we’re celebrating with 12 days of Fitmas filled with fu...
12/12/2025

🎄✨ 12 DAYS OF FITMAS @ F45 KINGSLAND ✨🎄

The holidays are here and we’re celebrating with 12 days of Fitmas filled with fun, community, and daily prizes 🎁

📅 December 13–24

How to get entered for the DAILY PRIZE:
✔️ Attend class that day
✔️ Complete the daily Fitmas task
✔️ Check in with a coach

Once all three are done, you’re entered into that day’s prize draw 🎉

🔥 Complete all 12 days and you’ll earn an entry into our Grand Prize Draw! 🙌🏻

This is all about showing up, staying consistent, and celebrating the Kingsland FitFam during the busy holiday season.

Let’s finish the year strong 💪🎅

🎉 WELCOME TO THE 400 CLUB, MARTINE! 🎉400 chances you chose yourself, your health, and your strength 💪You bring effort, h...
12/09/2025

🎉 WELCOME TO THE 400 CLUB, MARTINE! 🎉
400 chances you chose yourself, your health, and your strength 💪
You bring effort, heart, and grit to every workout and never shy away from pushing outside your comfort zone. That’s where the magic happens!
We are so proud of you, keep crushing it! 🔥

12/09/2025

🎄 F45 Kingsland 4th Annual Christmas Potluck 🎄

Join us for an evening of food, games, prizes, and celebrating an incredible year together!
We’ll also be announcing the winners of our final Challenge of 2025 🏆

✨ Bring your favourite dish and celebrate with your Fit Fam for a fun night out!

📅 Thursday, December 11
⏰ 6:00–9:00 PM
📍 F45 Training Kingsland


12/07/2025

The studio is officially in Christmas mode 🎄✨

The lights are up, the vibes are high, and the sweat is guaranteed. Let’s finish this year stronger than ever! 💪

HolidaySweat FitFam StrongThroughTheHolidays SweatSeason 🎅💪

12/06/2025

Why are coaches always right though? 😂
Stronger than yesterday…..whether we like it or not. 💪🏼

FitnessHumor

💥 200 WORKOUTS FOR MIKE! 💥Through all the ups and downs, especially battling through injuries, Mike has never stopped ma...
12/06/2025

💥 200 WORKOUTS FOR MIKE! 💥
Through all the ups and downs, especially battling through injuries, Mike has never stopped making his fitness a priority. That kind of commitment speaks volumes.
Consistency isn’t always easy, but showing up is everything… and Mike shows up 💪

So proud of the hard work, resilience, and dedication you bring to the studio every day.

Cheers to 200 strong and many more ahead! 🔥👏

Address

7004 Macleod Trail
Calgary, AB
T2H0L3

Website

Alerts

Be the first to know and let us send you an email when F45 Training Kingsland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to F45 Training Kingsland:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram