F45 Training Kingsland

F45 Training Kingsland Our team-based personal training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

F45 Kingsland based in Calgary, Alberta.

02/15/2026

Sweating it out with our FitFam this Valentine’s Day ❤️🔥

Nothing says love like burpees, high fives, and crushing a workout together. Thank you to everyone who showed up, wore their pink and red, and brought the energy.

Stronger together. Always. 💪💕

❤️ Happy Valentine’s Day, F45 FitFam! ❤️Show your studio some love today — wear pink or red and you could win some fun p...
02/14/2026

❤️ Happy Valentine’s Day, F45 FitFam! ❤️

Show your studio some love today — wear pink or red and you could win some fun prizes! 💕🎁

Let’s sweat, smile, and celebrate the best community around.

❤️

❤️ Happy Valentine’s Day, F45 FitFam! ❤️Show your studio some love today, wear pink and/or red and you could win some fu...
02/14/2026

❤️ Happy Valentine’s Day, F45 FitFam! ❤️

Show your studio some love today, wear pink and/or red and you could win some fun prizes! 💕🎁

Let’s sweat, smile, and celebrate the best community around.

Family Day Sweat Session 💪❤️We’re open this Holiday Monday and there’s no better way to kick off Family Day than getting...
02/13/2026

Family Day Sweat Session 💪❤️

We’re open this Holiday Monday and there’s no better way to kick off Family Day than getting your sweat on with your Fit Fam.

⏰ Class Times:
7:30am
8:30am
9:30am
10:30am

Start the day strong, bring the energy, and set the tone for the rest of your week.

Family isn’t just who you’re related to, it’s who you show up with, push alongside, and high-five after a tough workout.

Book in, show up, and let’s sweat it out together. 🔥

See you in the studio! 🥳

02/12/2026

Throwback Thursday 🎉

Still riding the high from this past weekend celebrating 6 YEARS of F45 Kingsland.

Six years of early mornings.
Six years of high-fives and fist bumps.
Six years of sweat, strength, growth, and community.

It’s hard to believe how quickly the time has passed — but what hasn’t changed is the energy, the commitment, and the people who make this place what it is.

To every member who has walked through our doors, brought a friend, cheered someone on, hit a milestone, or simply showed up on the days it wasn’t easy — thank you.

Your support of our small business means more than you know. You’ve helped build something special, and we are incredibly proud of the community we’ve created together.

Here’s to many more years of training, growing, and sweating it out side by side.

F45 Kingsland — the best community to work out in. ❤️💪

02/12/2026

🔥 Triple Double: Devil Press = Burner 🔥

When you see this on the screen tomorrow… just know we’re building power, stamina, and grit all in one movement.

The Devil Press in this speed agility session takes the classic devil press and levels it up with more reps, more intensity, more mental toughness. It’s explosive, full-body, and demands control under fatigue.

✅ 3 DO’s

1. Do Keep the Dumbbells Close
Stay tight in your burpee. Keep the bells under your shoulders and jump your feet outside your hands to protect your low back.

2. Do Hinge, Not Squat
When swinging the dumbbells overhead, drive through your hips. It’s a powerful hinge and your glutes and hamstrings should lead the movement.

3. Do Lock Out Strong
Finish tall at the top. Core tight, ribs down, biceps by ears. Own every rep before cycling into the next.



❌ 3 DON’Ts

1. Don’t Round Your Back
Fatigue will try to pull you forward. Brace your core and keep a neutral spine through the hinge.

2. Don’t Muscle the Swing
If you’re pressing it up with your shoulders every rep, the weight may be too heavy. Generate power from your hips.

3. Don’t Rush the Floor
Control your chest to the ground. Sloppy burpees = wasted energy and higher injury risk.

💥 1,000 WORKOUTS STRONG - WELCOME CAMILLE! 💥Camille has officially hit 1,000 workouts at F45 Kingsland, and wow… what a ...
02/06/2026

💥 1,000 WORKOUTS STRONG - WELCOME CAMILLE! 💥

Camille has officially hit 1,000 workouts at F45 Kingsland, and wow… what a milestone!

She is that workout partner who always pushes you to go the extra mile even when part of you almost doesn’t want to, but you know you can’t quit with a partner like her next to you. No shortcuts. No excuses. Just pure effort, grit, and consistency.

Camille is not only one of the kindest people you’ll meet she is an absolute beast in the studio, and her commitment to her fitness goals is truly unmatched. Her energy, drive, and determination raise the bar for everyone around her, and we’re so lucky to have her as part of our community.

Please join us in celebrating this incredible achievement 👏
Drop a 🔥 or 💪 in the comments to show Camille some love.

1,000 workouts is no small feat!

🎉🎶 F45 Training Kingsland Birthday Workout Party 🎶🎉It’s our 6th birthday, and we’re celebrating in a big way on Saturday...
02/03/2026

🎉🎶 F45 Training Kingsland Birthday Workout Party 🎶🎉

It’s our 6th birthday, and we’re celebrating in a big way on Saturday, February 7th 💪🎂

🔥 What to expect
Classes at 8:45 AM and 10:00 AM
DJ Gemini in the house spinning fresh beats
Local vendors on site including Supplement World, Fit Kitchen, and Rvitta Tea
Swag bags and prizes to be won
Donations and giveaways from local businesses

Six years of training, community, and showing up together. Come sweat, celebrate, and help us mark another milestone with the F45 Kingsland crew.

📲 Book your class in the F45 Training App and don’t miss it 🔥

🔥 JANUARY 2026 | MOST ACTIVE MEMBERS 🔥Consistency. Commitment. Community. 💪These athletes showed up, put in the work, an...
02/03/2026

🔥 JANUARY 2026 | MOST ACTIVE MEMBERS 🔥

Consistency. Commitment. Community. 💪
These athletes showed up, put in the work, and set the tone for the entire studio last month. January is never easy and these 10 absolutely crushed it.

🏆 TOP 10 MOST ACTIVE MEMBERS
1️⃣ Ana B – 31 classes
2️⃣ Shauna Z – 29 classes
3️⃣ Kevin W – 29 classes
4️⃣ September M – 28 classes
5️⃣ Shaun C – 25 classes
6️⃣ Lina K – 27 classes
7️⃣ Jon M– 26 classes
8️⃣ Jill C – 26 classes
9️⃣ Camille P – 26 classes
🔟 Darly B – 25 classes

Your dedication inspires everyone around you and proves that showing up consistently is where the magic happens ✨

👏 Let’s give these athletes a big round of applause and keep the momentum rolling into February.
Who’s chasing this board next month? 👀🔥👇🏼

Address

7004 Macleod Trail
Calgary, AB
T2H0L3

Alerts

Be the first to know and let us send you an email when F45 Training Kingsland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to F45 Training Kingsland:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram