The Essence of You

04/30/2026

04/29/2026

Many of the women I work with hold a lot: responsibility, expectations, and care for others… yet feel fragmented, stretched too thin, or uncertain of their own voice. Others are ready for deeper growth to increase clarity, confidence, presence, and meaningful impact on those around them.

Working with me in an invitation to step into alignment with who you truly are, so you can show up authentically and empowered in all areas of your life.

I am Jen Reddish, a Registered Master Therapeutic Counsellor with over 17 years experience in clinical practice. I also recently obtained my Reiki Master certification and became a certified Forest therapy practitioner last year - I love incorporating these modalities into my psychotherapy practice to enhance nervous system support, intuition development and deeper integration.

I haven’t had space to take on new clients for quite some time but I am adding more hours mid-May and would love to connect with you if you feel like I could support you with your goals!

How we can work together:
✨ 1:1 therapy via online video calls OR in-person in Bragg Creek
✨ Groups & Retreats for women
✨ Access support in your own time at your own pace via my membership portal with downloadable content and community support with frequent live interactive video calls.

Interested in learning more? Send a dm or visit my website to book your complimentary intake call.

www.theessenceofyou.ca

04/28/2026

This Thursday night in Bragg Creek 🌲

These nights are soul-food in every way and I look forward to them each month more than I can explain! We begin with a slow meditative walk through the forest to our gathering place at our cozy forest gazebo to settle in around the fire for the night.

We lead the group through a variety of guided practices to support your connection to self, nature and to remember who you are. You don’t leave this space unchanged, the magic of these gatherings is undeniable.

If you feel called to join this month, send a dm to claim your spot.

Thursday April 30th | 7:15-9:15pm | Bragg Creek

04/24/2026

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04/23/2026

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04/22/2026

Are you ready to reclaim the energy currently tied up in self-doubt, decision fatigue, or imposter syndrome? Step into your power and authentic voice—without letting self-doubt, decision fatigue, or imposter energy hold you back.

In this 5-hour immersion, you’ll move beyond intellectual leadership and step into grounded, authentic and embodied authority. Through guided practices you’ll:

• Differentiate your calm, confident, wise Self from parts carrying doubt, fear, or imposter energy

• Reclaim and redirect the energy of these parts to fuel authentic leadership

• Strengthen your nervous system to feel spacious, resilient, and empowered

• Expand your presence so your leadership is felt, not forced

• Integrate insights into your work, relationships, and life with clarity and confidence

By the end of the day, you’ll leave more anchored in your authentic power, attuned to your inner guidance, and ready to lead with clarity, courage, and presence.

This personalized immersion is led by Jen Reddish of The Essence of You, a Registered Master Therapeutic Counsellor with over 17 years of experience, and a certified Forest Therapy Practitioner and Reiki Master.

Jen is joined by:

Trina Metz, Intuitive Guide & Meditation Teacher from Into My Body

Brea Livingstone, Somatic Experiencing Practitioner, Yoga Teacher, and Embodiment Coach from Brea Living Coaching .co

Together, Jen, Trina and Brea offer a seamless integration of psychotherapy, somatic resilience, energy attunement, and coaching, creating a multidisciplinary approach designed to support women who lead others in cultivating self-awareness, embodied presence, and a deep connection to their inner wisdom.

In this spacious, transformative container, you will be supported to explore and release internal blocks, and begin to amplify the leadership energy that is your natural state, setting the foundation for more aligned and confident leadership.

Limited to ten participants to ensure a personalized experience. Early pricing ends April 15th. Register online at or send a dm for more details.

04/18/2026

Hormones shifting.. whether it be through perimenopause, menopause, the peri-natal period, menstruation, etc…. it lowers our ability to SUPPRESS and invites clarity on what is aligned and what is NOT.

What do you think?

P.S. I also whole-heartedly believe that making conscious choices and getting support with your hormones to function optimally is essential. My post is just encouraging you to also allow yourself to listen to the wisdom in your body instead of dismissing it as “hormonal”

Leave a 🔥 below if this feels true to you.

04/16/2026

The next offering of The Ritual Portal is coming up on April 30th. Dm if you’re interested in joining. 🔥

04/16/2026

I am SO, SO blessed to have the most amazing women as clients. Supporting my clients to break patterns, develop their self-trust and confidence so they can lead their lives feeling free and empowered to be their true, authentic selves…. It’s a privilege of a lifetime and I am just so honoured that I get to do this with the most amazing and inspiring women.

Thank you to the women who attend my 1:1 sessions, groups and retreats - for trusting me, for believing in yourself, and for creating a life for yourselves that undeniably ripples out to everyone in your path.

Doing the deeper inner work, it’s not *easy* but it’s so damn worth it. Leave a 🩷 below if you agree.

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