The Essence of You Counselling

The Essence of You Counselling The Essence of You is a Counselling Service offering Group Therapy, Individual Therapy & Workshops to women seeking peri-natal and body image support.

Jen Reddish is a Registered Master Therapeutic Counsellor with a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic experiencing, nature-based healing, and intuitive practices.
1-1 | Groups | Circles | Retreats

Did you miss our live session on boundary setting? This is for you… Boundaries are not optional. Or at least, they shoul...
12/17/2025

Did you miss our live session on boundary setting? This is for you…

Boundaries are not optional. Or at least, they shouldn’t be.

In this self-paced online workshop, you will:
🔥Learn how to recognize unhealthy patterns, break codependent dynamics, and communicate clear, empowered boundaries that protect your energy.
🔥Step into practical tools and guided practices that help you stay grounded, assertive, and connected to yourself—even in challenging relationships.

Only $49 for this workshop on its own, or join our membership portal for $49/month for an all access pass to our workshop library with this one and more, plus access to guided meditations, curated resources, live sessions exclusive for members and more…

Link in bio

12/16/2025

Imagine turning towards our anger and rage and allowing it to guide us to our wisdom,

Reconnect us to our authentic power…

And ignite our ability to use our voices from our centre, as we tend to the angry part within us.

My most popular workshop was “Coping with Anger & Rage in Motherhood” - and for good reason! I’m no longer offering this workshop in its original form, but I am sitting with a vision of an upgraded offering “Sacred Rage” where we will meet the part of ourselves that carries it - unburden and release the heaviness it carries and invite connection to your primal, authentic power within you so you can move through life being guided by the wisdom of your inner anger & rage instead of dominated by it. Send a dm or comment below to get on the waitlist for when this comes together. 🔥 🔥 🔥

12/14/2025

Thanks for having me as a guest Michelle Minke Psychic Medium! Loved this convo!

✨ Your growth, your pace, your power. ✨I’m so excited to share our self-paced workshops, designed to support you in:🔥Set...
12/13/2025

✨ Your growth, your pace, your power. ✨
I’m so excited to share our self-paced workshops, designed to support you in:
🔥Setting empowered boundaries
🔥Communicating with clarity and confidence
🔥Resetting your nervous system
🔥Honoring and transforming your sacred rage (coming soon)

And more coming! All of our workshops support you in becoming your authentic self, to stop self-abandoning, and lead your life with confidence.

You can grab any workshop individually, or become a member for all-access to every workshop, exclusive extras, and live interactive video sessions, with new content added every month.

Step into tools, practices, and support that help you stay grounded, connected, and empowered, no matter what life throws your way.

Leave a ❤️ below to support this reaching more people!

Comment below, send a dm or visit the link in my bio for more details.

12/10/2025

IYKYK…

This is what The Healing for Healers Retreats are all about. Every single time I gather women together for one of these events, I’m blown away by the connections that form and the authenticity that blooms out of every single woman who comes. It really can’t get better than this (until the next time we gather, that is…)

Comment below to hop on the waitlist for our next Healing for Healers Event, coming your way in 2026….

12/08/2025

B…b… bbb….. BOUNDARIES . They aren’t as scary as you think! Or, at least…. They don’t have to be.

Boundaries are LIFE. They are your ticket to true empowerment from the inside out - to being your authentic self & developing honest, respectful, authentic relationships with yourself and others.

I have walked some very bumpy roads myself on boundary setting and I know what it’s like to be SHAKING in anticipation of setting a boundary. I know what it’s like to hold space for that fearful part within me and go ahead and do it anyways.

Leave a ❤️ below if this resonates… and visit the link in my bio for my brand new workshop on empowered boundaries!

12/04/2025

Therapy gives you space to slow down, go inward, untangle patterns, see what you couldn’t see before, reveal what’s in your subconscious mind, release what’s stored in your body, meet yourself with clarity and compassion and understand how to become self-led instead of dominated by the triggered parts of yourself. It’s also all about Y O U ! A truly unique experience that is far different than talking to a friend.
It’s not “just talking”… it’s healing.

Talking to friends is also irreplaceable, and can definitely be healing too - don’t get me wrong! When you find the friends that you can truly be yourself with, and who support you when you need it most, hold on to those ones!

Also it’s okay if you don’t want to go to therapy - I have a biased opinion and think that everyone could benefit from it - but you do you! There are many different ways to heal…. We will all find our path. ✨

It’s almost here!The Essence of You Membership Portal launches next week alongside our brand new workshop library.Hop on...
12/03/2025

It’s almost here!
The Essence of You Membership Portal launches next week alongside our brand new workshop library.
Hop on the waitlist + lock in the intro price of $49/month.

What I’m most excited about is the live group session that will take place once a month!

Comment below or send a dm to join or for more details.

It’s almost here!The Essence of You Membership Portal launches next week alongside our brand new workshop library.Hop on...
12/02/2025

It’s almost here!
The Essence of You Membership Portal launches next week alongside our brand new workshop library.
Hop on the waitlist + lock in the intro price of $49/month.

Comment below or send a dm to join or for more details.

12/02/2025

✨ That moment you realize how far you’ve come…
You’re showing up authentically, speaking your truth, and leaving people-pleasing behind.

“Who woulda thought? Not me!” but here you are. 🙌

This is my purpose in my work: to support women in stepping into their authentic power, using their voices, and moving forward without being bogged down by fear or self-doubt.

If this is what you’re looking for, check out my upcoming events. Link in bio

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Bragg Creek
Calgary, AB

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