The Essence of You

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Calgary, AB
The Essence of You

The Essence of You is a Counselling Service offering Group Therapy, Individual Therapy & Workshops to women seeking peri-natal and body image support.

Jen Reddish is a Registered Master Therapeutic Counsellor with a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic experiencing, nature-based healing, and intuitive practices.
1-1 | Groups | Circles | Retreats

02/14/2026

Puppy snuggles while I’m answering enquiries about the Alignment Retreat. The messages are flooding in this week about this retreat!

I love seeing so many women tuning into what they truly need…space to slow down, reconnect, and realign with themselves.

3 more spots were booked in the last two days, and I’m scheduling intake calls this weekend for those interested in joining. I personally connect with everyone to ensure this experience is the right fit and fully aligned with your goals and intentions.

If you have any q’s, send them my way. I’ve never worked harder on organizing a retreat than this one and I can hardly wait!

02/11/2026

Nothing has been more impactful for me in my own personal healing journey than parts work, and everyone I introduce it to is blown away by the progress they start to make once they do this work.

These are of the core sessions being offered at the Alignment Retreat in March!

I love inviting people to gain to a deeper understanding of themselves through the lens of Internal Family Systems (parts work).

At the Alignment Retreat in March, parts work is explored through a deeper, embodied container for real integration.
We’ll be exploring parts work in community, alongside somatic regulation, nervous system safety, nature connection and more with spacious time for reflection so the work doesn’t stay intellectual, it becomes a real lived experience that you can bring home with you.

If you’ve been curious about parts work, or ready to go deeper with it, this retreat is a powerful place to do that in a way that brings alignment into every every of your life.

Alignment Retreat is intentionally held over the spring equinox, March 19–22 | Bragg Creek, Alberta

Dm below or visit the link in bio for more details

02/09/2026

Is winter coming back? Out for a much needed forest walk and energy release with my fam to end the weekend off. 🌲

What are you doing to fill your cup as the new week approaches? Tell me in the comments ⬇️

02/08/2026

I cannot wait for this weekend! I know it will bring deep transformation that will ripple into every area of the lives of those who attend.

This retreat is open to any woman who is ready to slow down, reconnect, and embody true alignment: emotionally, physically, energetically, spiritually and with nature.

This is not a workshop or wellness getaway. It’s a high-value therapeutic immersion designed to support nervous system regulation, embodied self-connection, and authentic alignment that you will bring home with you. The pricing reflects a conscious balance between true value and real accessibility, offered in an intimate, deeply supported group setting.

Are you ready for your own experience alignment? Dm to join. Space is intentionally limited to 12 women for a deeply personalized experience.g

02/05/2026

Calling in participants for the last remaining spots for the Alignment Retreat in Bragg Creek over the spring equinox: March 19–22 🌿

This afternoon, I went to the river to set intentions for the women who will join this retreat. If this is you… then you know that you are ready for transformation and the embodiment of what true, authentic alignment means to you.

Over the weekend, you will be guided through a multi-layered therapeutic journey engaging your emotional, mental, physical, relational, spiritual, and energetic dimensions of self.

My intentions for the women who attend this retreat are that you will not only practice alignment during the weekend, but that you will carry it home, integrating alignment into every area of your life.

In this small group environment, you will receive a nurturing, personalized experience as you are supported in insight, growth, and transformation beyond your expectations.

Space is intentionally limited. If you feel pulled toward this offering, trust that you are ready to show up, be seen, heard, held, and supported as your true, authentic self, and receive everything this weekend has to offer.

Alignment | Bragg Creek, Ab | March 19-22, 2026

Dm for more details or visit the link in bio

Oh and, thank you to my fave for being my videographer for this very special afternoon of intention setting! 💗

02/04/2026

At the Alignment Retreat, you’ll be guided through a multi-layered therapeutic journey, engaging your emotional, mental, physical, relational, spiritual, and energetic self.

Modalities include:
✨ Somatic therapy & embodied yoga
✨ Internal Family Systems (parts work)
✨ Forest therapy & nature attunement
✨ Expressive art therapy & intuitive writing
✨ Conscious breath & body alignment
✨ Nervous system regulation
✨ Energy alignment, Qi Gong & acupuncture
✨ Crystal sound healing

Each session is thoughtfully sequenced to support safety, insight, embodiment, and integration, without overwhelm.

Are you ready?

Join us March 19-22 over the spring equinox…

Intentionally limited to 12 women for a personalized experience.

Dm or visit link in bio for more details

Address

Bragg Creek
Calgary, AB

Website

http://www.theessenceofyou.ca/

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