Monique Kennedy Yoga

08/27/2021

Here’s your chance to come spend the day with me in the mountains!!

We’re doing it again!!!
H2Flo - SUP Yoga is teaming up with Ahimsa Retreats to offer you a full day of fun & relaxation out in beautiful Kananaskis.

Check out all the pics for more info & to see what the day will be like!

We will spend time out on the lake, hiking in the mountains, & on our mats. A delicious vegan lunch & snacks for the hike will be provided.

When: Monday September 6th
Where: Kananaskis
Cost: $179 + tax
What’s included: 2 yoga classes (one on land and one out on the water), a hike (and snacks for the hike), a vegan lunch & mala making

For more info email: info@h2floyoga.com
or
ahimsayogaretreats@gmail.com
To sign up follow this link:
https://buy.stripe.com/6oE02A8VL3Dm1SU4gj

07/17/2021

Flow & tunes 🏄🏼‍♀️🎶🏄🏼‍♀️🎶🏄🏼‍♀️

07/13/2021

✌🏼💕🏄🏼‍♀️
Sign up for a single class or the rest of the season by going to: https://central.ivrnet.com/mahogany/searches?utf8=✓&q=H2Flo

It was a great night for savasana out on the lake. Join us for a drop in class or sign up for the rest of the season. Classes every Tuesday, Thursday & Sunday at Mahogany Lake, Calgary. Check out & go to https://central.ivrnet.com/mahogany/searches?utf8=✓&q=H2Flo to sign up!! See you there!!
✌🏼💕🏄🏼‍♀️

07/01/2021

✌🏼💕🏄🏼‍♀️

Join me for SUP Yoga at Mahogany Lake
Every Tuesday, Thursday & Sunday all summer long!! ✌🏼❤️🏄🏼‍♀️
To sign up go to https://central.ivrnet.com/mahogany/programs and search or scroll for H2Flo or (for non members) call 403.453.1221

Tuesdays 6pm-7:30pm
Thursdays 6pm-7:30pm
Sundays 11am-12:30pm

Please arrive 15mins prior to class start time. Classes will run weekly as a 12 week registered program and will respect all current social and health guidelines.

03/08/2021

A little about me ✨
Check out H2Flo - SUP Yoga or www.h2floyoga.com for more!!
✌🏼❤️🏄🏼‍♀️

03/04/2021

Is it time to get out on the lake yet?? ✨☀️🏄🏼‍♀️☀️✨

This warm, sunny weather has me dreaming of being out on the lake with all of you!!
✨☀️🏄🏼‍♀️☀️✨
Check out www.h2floyoga.com for all of our upcoming classes, events & retreats!
✨☀️🏄🏼‍♀️☀️✨

02/21/2021

Big News Everyone!!!
I am opening a SUP yoga studio...

Welcome to H2Flo Yoga!
We are a stand up paddle board yoga mobile studio.
Taking your practice outside creates a different environment and provides new challenges for your stability muscles!

Join us and see what all the excitement is about! Here at H2flo Yoga we offer regular weekly classes around the city, day long hike & SUP yoga events out in the mountains & multi day retreats filled with the perfect mix of activity & relaxation. Private & semi private classes are also available!

We are set up to have 10 people attending our classes with all equipment provided. If you have your own board you are welcome to join us at a discounted rate.
To check out our classes schedule, or for more information, visit our website www.h2floyoga.com

Planning an event or party and wanting to incorporate SUP or SUP Yoga? We would love to be part of your special event or party! To book H2flo Yoga for your corporate event, bridal shower, birthday party, team building event, etc. send an email to info@h2floyoga.com and we will discuss all of your options!

Our season begins June 1st!
To stay up to date follow

Come float & flow with us!

12/16/2020

‘No matter how hard the past, you can always begin again.’ ~ Buddha

We are SO excited to be hosting a Virtual New Years Day Yoga Retreat!

We will spend the first day of 2021 together setting goals, exploring the best ways to form and maintain habits, creating a vision board to keep us motivated and getting our yoga on.

Your retreat includes:
🧘🏽‍♀️ 2 Yoga Classes
🧘🏽‍♀️ A Mala Making Workshop
🧘🏽‍♀️ A Goal Setting/Vision Board Workshop
🧘🏽‍♀️ A Vegan Friendly Lunch

Here are the details!
✨Date: January 1, 2021
✨Time: 9:00am - 4:30pm
✨Where: In The Comfort of Your Own Home (Zoom)
✨Cost: $125 (+gst)
✨Sign up by contacting us at:
Email: ahimsayogaretreats@gmail.com
FB or Instagram:
FB or Instagram:

If you sign up before December 15th we will be delivering/mailing a 'Retreat Package’ to you prior to January 1st. If you sign up after December 15th, we will arrange for a curbside pickup.

There are 2 different Retreat Packages you can choose from that are included in your investment:
❣️Package 1: Includes a mala making kit, a journal, a pre-made vegan lunch and some treats!
❣️ Package 2: Includes a mala making kit and a journal

All you’ll need is:
🧘🏽‍♀️ A Yoga Mat & Props
🧘🏽‍♀️ Your Retreat Package
🧘🏽‍♀️ Vision Board Essentials - board/paper, glue/tape, magazines/photos (start collecting some now!)
🧘🏽‍♀️ A Free Zoom Account

2020 may have thrown us some curve balls and so many of the events that took place this year were out of our control - But what we CAN control is how we choose to embrace a whole new year. Let’s go into 2021 with a positive mindset, a vision board full of goals, and a belly full of soup.

We can’t wait to hear from you!
~ Crystal & Monique

12/01/2020

Crystal and I are so excited to be hosting a Virtual New Years Day Retreat!

We will spend the first day of 2021 together setting goals, exploring the best ways to form and maintain habits, creating a vision board to keep us motivated and getting our yoga on.

Your retreat includes:
🧘🏽‍♀️ 2 Yoga Classes
🧘🏽‍♀️ A Mala Making Workshop
🧘🏽‍♀️ A Goal Setting/Vision Board Workshop
🧘🏽‍♀️ A Vegan Friendly Lunch

Here are the details!
✨Date: January 1, 2021
✨Time: 9:00am - 4:30pm
✨Where: In The Comfort of Your Own Home (Zoom)
✨Cost: $125 (+gst)
✨How: Sign up by sending a DM to me, Crystal May Yoga or email us at ahimsayogaretreats@gmail.com

If you sign up before December 15th we will be delivering/mailing a 'Retreat Package’ to you prior to January 1st. If you sign up after December 15th, we will arrange for a curbside pickup.

There are 2 different Retreat Packages you can choose from:
❣️Package 1: Includes a mala making kit, a journal, a pre-made lunch and some treats!
❣️ Package 2: Includes a mala making kit and a journal

All you’ll need is:
🧘🏽‍♀️ A Yoga Mat & Props
🧘🏽‍♀️ Your Retreat Package
🧘🏽‍♀️ Vision Board Essentials - a board/large piece of paper, glue/tape, magazines/photos (start collecting some now!)
🧘🏽‍♀️ A Free Zoom Account

2020 may have thrown us some curve balls and so many of the events that took place this year were out of our control - But what we CAN control is how we choose to embrace a whole new year. Let’s go into 2021 with a positive mindset, a vision board full of goals, and a belly full of soup.

We can’t wait to hear from you!

03/31/2020

I would love to know what all of you are doing to stay healthy during this crazy time??? I’ve been doing yoga and working out every day. I’ve been getting lots of fresh air, either in my backyard or out walking/running with my pups (while social distancing). I’ve also been avoiding public places as much as possible, eating super healthy (since I now have time to make all my meals, taking my vitamins and making time for chats with family & friends.

03/30/2020

I love to travel.. and right now I’m missing it even more than usual. So I’m reliving this vacay from last year.

03/29/2020

03/29/2020

Join me in just a few hours for a great stretch & a little strength 💜

03/29/2020

By popular demand.. Hips & hamstrings live at 4pm (mountain time) tomorrow... Come get your stretch on with me!! 💙

03/26/2020

Using this time to reflect & reevaluate ❤️✌🏼☀️

03/22/2020

Join me at 4pm (mountain time) for a live hatha class. All classes are pay what you can.. with the current economic situation I know some are jobless and still need their yoga.. class is free for you!! I am now in that same position so for those who can afford to.. class is by donation.
Donations can be made:
In Canada by etransfer to - moniquekennedyyoga@gmail.com
Outside of Canada by PayPal to -
https://www.paypal.me/mkennedy11

03/20/2020

Live yoga with me starting this Sunday !
Who’s in??