Move with Danna

01/24/2026

Turkey Bacon & Tomato Egg Bites 🥓🍳🍅

I swear half of the recipes I come up with just come from me using whatever I have in my fridge. 😂 these turned out really good though! & they’re super easy to make, low calorie & high protein.

Ingredients:
🥚 6 eggs
🧀 300g cottage cheese
🍅 diced tomatoes / cherry tomatoes
🥓 4 slices Turkey bacon - chopped
🧂 salt & pepper
🧀 grated cheese

To make them:
🥓 chop the bacon and tomatoes, disperse evenly into greased muffin tin
🥚 blend the eggs and cottage cheese until smooth, season with salt and pepper
🍅 pour the egg mixture evenly in the muffin tins, over the bacon and tomato
🧀 sprinkle with grated cheese

Bake at 350°F for 25-28 minutes, until cheese is crispy and egg bites are firm.

❤️ Per egg bite:
- 110 calories, 9g protein, 8g fat, 2g carb

12/28/2025

The MWD NEW YEAR CHALLENGE is HERE 🎉💪🏻

2026 let’s goooooooo 🥳

There’s something about the New Year that always gets me so excited. I love setting goals for myself & pushing myself to achieve them throughout the year, how fun! So why not let me help you with yours?! 🤭

What’s included:
🌭 4 weeks of meal plans with custom calorie and macro targets suited to YOU and your goals
🥗 multiple meals to choose from each week, with the ability to substitute them as per your preference
🍝 easy to prep recipes that the whole family will love (no more cooking separate meals for everyone!)
☎️ weekly check ins and messaging support
👩🏼‍🍳 access to the MWD recipe books for additional recipe ideas
🛒 grocery list generator

What you will learn:
✅ portion control
✅ how to meal prep quickly and effectively
✅ how to cook healthy meals that actually taste good
✅ how to lose weight in a HEALTHY way

My Programs focus on:
👩🏼‍🍳 teaching you how to cook healthy meals in 30-minutes or less
💪🏻 protecting your metabolism and fueling your body properly for your goals
✅ teaching you how to meal prep quickly and effectively
⚖️ adopting BALANCE into your lifestyle
🧘🏼‍♀️ mindset changes around weight loss
❤️ how to make your program fit into your life, rather than how to fit your life into your program

DETAILS: 👇🏼
- Dates: January 11 - February 7, 2026
- Registration opens: TODAY, Dec 28, 2025
- Registration CLOSES: January 5, 2026

❤️ HOW TO REGISTER -> click in my bıo OR message me directly

12/28/2025

Christmas in the desert 🥹🎄🌴

12/24/2025

Home for the Holidays 🫶🏻🎄☃️

I took almost no pictures & spent almost 0 time on social media for the past week, what a nice break. 😌 There’s nothing quite as special as spending the holidays at home with the people I love the most. ❤️

Merry Christmas everyone 🥰🎄☃️

12/07/2025

11/29/2025

Gluten Free Pecan Pie Cookies 🤩🤎🍂

These are literally SO YUMMY & naturally sweetened with only dates and maple syrup! 🤯 you can’t even tell that they are gluten free. The perfect sweet & healthy indulgence for the holidays. 🤭🎄

For the Cookies: 👇🏼
🤍 2 1/4 cup gluten free all purpose flour (or almond flour)
🤎 1/4 tsp salt
🤎 1/4 tsp baking soda
🥥 5 tbsp coconut oil
🍁 3 tbsp maple syrup
🥛 2 tbsp milk of choice
🍦 1 1/2 tsp vanilla
🌰 1/2 cup chopped pecans

For the filling: 👇🏼
🤎 1/3 cup chopped dates
🍁 5 tbsp maple syrup
🥥 1/4 cup coconut oil
🥛 1 tbsp milk of choice
🍦 1/4 tsp vanilla
🤍 1/8 tsp salt
🌰 1 cup chopped pecans

To make them: 👇🏼
👩🏼‍🍳 preheat oven to 350°F.
🤍 add flour salt and baking soda to a bowl, mix together. Add coconut oil and mix together until a crumbly dough forms.
🍁 stir in the maple syrup, vanilla & milk. (You may need to add in more milk if it’s too crumbly). Add only enough moisture for the dough to come together, it should still be crumbly.
🌰 fold in chopped pecans
🍪 roll into balls and place on a cookie sheet. Flatten the middle of the balls to make an indent for the filling. Set aside

Make the filling:👇🏼
🤎 cover the chopped dates in 1 cup of warm water. Let sit for 5-10 minutes to soften. Strain.
🥥 in a small pot on low heat, add the coconut oil, maple syrup, milk and vanilla. Stir until the coconut oil is just melted and then remove from heat.
🍦 add the liquid and the strained dates to a blender, blend until smooth. Fold in chopped pecans.

Add your filling to the indents on the cookies & bake in the oven for 12-14 minutes or until the bottoms of the cookies are golden brown.

Enjoy! ☺️🎄🎅🏼

10/28/2025

My Nutrition Program is back! 🤩 BUT it’s a new and improved version!🥳

*note: you must be subscribed to the app in order to participate in the program

Sign ups available through my bio or send me a message! 😊

10/28/2025

My Nutrition Program is back!! 🤩🥳

I get asked all the time when this program is coming back & it’s finally here! 🥳

Starts: November 9
Registration closes: November 4

Includes:
🍂 4 weeks of meal plans with new fall-inspired recipes each week
🍎 Custom calorie & macro targets suited to you & your goals
✅ Full access to the MWD app with access to the food tracker, shopping list generator, activity tracker, & 4 Base Recipe books (breakfast, lunch, snacks, dinners)
🤩 Ability to substitute out recipes in the meal plan as per your preference
✅ Weekly check ins with me directly in the app
🍝 All recipes are meant to be simple, delicious, & easy to prep!

What’s new?
- previous programs were sent to clients in PDF format, the new programs are fully accessible in the MWD app 🤩
- you will get the same style of program as before, but in a digital version with easy-to-follow directions & all the extra perks of the app, for the same price as before!

*note: you must be subscribed to the app in order to participate in the program

Sign ups available through my bio or send me a message! 😊

09/20/2025

My last day in Alberta 🥹💖 what a bittersweet feeling. Thanks for everything AB 🫶🏻🥺🇨🇦

09/12/2025

Full Day of Eats while Travelling ✈️ (in a deficit)

☕️ Dutch Bros Protein Latte
🍳Bacon & Cheese Egg Bites (recipe coming soon🤪)
🥒 Chicken & Veggies
🍫 Protein Bar
🌱 Pesto Chicken Quesadilla (recipe linked in my highlights)
🍷Pinot Grigio (or 2 😉)

Daily totals:
- 1800 calories, 147g protein, 141g carbs, 79g fat