Move with Danna

12/07/2025

10/28/2025

My Nutrition Program is back! 🤩 BUT it’s a new and improved version!🥳

*note: you must be subscribed to the app in order to participate in the program

Sign ups available through my bio or send me a message! 😊

10/28/2025

My Nutrition Program is back!! 🤩🥳

I get asked all the time when this program is coming back & it’s finally here! 🥳

Starts: November 9
Registration closes: November 4

Includes:
🍂 4 weeks of meal plans with new fall-inspired recipes each week
🍎 Custom calorie & macro targets suited to you & your goals
✅ Full access to the MWD app with access to the food tracker, shopping list generator, activity tracker, & 4 Base Recipe books (breakfast, lunch, snacks, dinners)
🤩 Ability to substitute out recipes in the meal plan as per your preference
✅ Weekly check ins with me directly in the app
🍝 All recipes are meant to be simple, delicious, & easy to prep!

What’s new?
- previous programs were sent to clients in PDF format, the new programs are fully accessible in the MWD app 🤩
- you will get the same style of program as before, but in a digital version with easy-to-follow directions & all the extra perks of the app, for the same price as before!

*note: you must be subscribed to the app in order to participate in the program

Sign ups available through my bio or send me a message! 😊

10/22/2025

All of my fav things 🫶🏻

More fitness & nutrition content coming soon I promise! (I’ve been working on something 🤫) But for now pls enjoy all of the random photo dumps. 🤪

Just a girl living the dream 😌🌴☀️🌵🏜️

10/15/2025

My first two weeks in AZ & it’s starting to feel more and more like home. I have so much to be grateful for. 🥰

Hope all of my Canadian friends enjoyed your time with the people you love this Thanksgiving. 🦃🍂🤍

(Also, yes that is ratatouille) 👩🏼‍🍳

10/01/2025

September🫶🏻

Wowowow what a crazy month. 🥹 6 flights, a wedding, Morgan Wallen, the Okanagan, a 2,600km 3-day road trip with my Dad to move to a different country, started a new job, & spent a total of 6 days at “home”. 😅 this little life is crazy but I love it. 😊💖

09/20/2025

My last day in Alberta 🥹💖 what a bittersweet feeling. Thanks for everything AB 🫶🏻🥺🇨🇦

09/12/2025

Full Day of Eats while Travelling ✈️ (in a deficit)

☕️ Dutch Bros Protein Latte
🍳Bacon & Cheese Egg Bites (recipe coming soon🤪)
🥒 Chicken & Veggies
🍫 Protein Bar
🌱 Pesto Chicken Quesadilla (recipe linked in my highlights)
🍷Pinot Grigio (or 2 😉)

Daily totals:
- 1800 calories, 147g protein, 141g carbs, 79g fat