Naturally Nourished with Lucy

Naturally Nourished with Lucy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naturally Nourished with Lucy, Health & Wellness Website, Calgary, AB.

02/12/2026

When your girlfriends ask if you can do a one day trip to Vancouver, the answer is YES! ✈️

02/09/2026

🤍🥲 we’re going to have a whole lot of fun in this lifetime bud, love you to the moon already

02/06/2026

when the matcha is ART 🤌🏼

Glow Up Matcha at Brooklynn’s Cafeco

8 soul filling days on Maui 🏝️ farmers markets and fine dining, countless beaches and sandy toes, driving the entire isl...
02/03/2026

8 soul filling days on Maui 🏝️

farmers markets and fine dining, countless beaches and sandy toes, driving the entire island LITERALLY from coast to coast, surfing, snorkeling, full presence and falling in love (again) 🤍

01/21/2026

never underestimate the power of a mountain drive & lofi 😎

Chicken Chili 🌶️ 🤤 Meal Inspo from week one of the ‘Naturally Nourished Meal Prep Cookbook’ a four week meal planning gu...
01/21/2026

Chicken Chili 🌶️ 🤤

Meal Inspo from week one of the ‘Naturally Nourished Meal Prep Cookbook’ a four week meal planning guide with recipes, shopping lists and money saving tips!

$40, send me a DM if you’d like the link to download!

Raising our kids under open skies, muddy boots, shared snacks, and the kind of friendships that feel like family 🌲
01/12/2026

Raising our kids under open skies, muddy boots, shared snacks, and the kind of friendships that feel like family 🌲

01/11/2026

the mother is the energetic hearth of the home. her breath, her pace, her presence sets the tone for the whole family. her nervous system becomes the rhythm of the home.

regulate her, and the whole family finds their way back to calm ❤️‍🔥

01/06/2026

15 minute - 4 ingredient Korean Inspired Beef Bowl 🥣

This delicious and ridiculously easy meal is going to be your new go to dinner for those busy weeknights! It only requires 4 ingredients and is so versatile to adapt to whatever you have on hand!

Key ingredients:
-🌶️Gochujang (don’t sleep on this one, this korean hot sauce is packed with flavor and is the star of the show!)
-🍶Coconut Aminos (or tamari / soy sauce)
-🥩Ground Meat (beef, pork, turkey, whatever really)
-🥦Packaged Broccoli Slaw

Optional (but highly encouraged) garnishes
-Cucumber slices
-Kimchi
-Avocado
-Chili Oil

The instructions could not be simpler! Brown the meat, add the packaged slaw and cook for 3 mins or until tender, add in the two delicious sauces. Simmer for one more minute to let the flavors come together - and garnish!

January Wellness Reset - nutrition 🥑 One of the easiest and most simple ways that I realign with my wellness goals is to...
01/04/2026

January Wellness Reset - nutrition 🥑

One of the easiest and most simple ways that I realign with my wellness goals is to dial back in to my nutrition habits. Eating the foods that I know make me feel great, and having them ready to go in the fridge!

I’m a busy mama, so meal planning & batch cooking makes my life 1000000x easier, since there’s many other things i’d rather be doing than cooking! I created a four week meal plan with simple, wholesome meals to simplify my life!

This weekend i’ve prepped chorizo egg bites
from the meal plan, so this gorgeous breakfast came together in 5 minutes! Making it a great option for busy families like mine 👏🏼

signed off for the holidays to be fully present with my people 🤍we had the best christmas season, with a beautiful balan...
12/29/2025

signed off for the holidays to be fully present with my people 🤍

we had the best christmas season, with a beautiful balance of raging fun christmas events followed by a blissfully slow week at home enjoying our little slice of paradise. our baby girl turned TWO on December 27, and we celebrated with an intimate dinner with all of her grandparents.

with the holidays behind us, i’m feeling motivated to find a new rhythm for the new year. who else is with me?!

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Calgary, AB

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