Naturally Nourished with Lucy

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life this week 🪩1. Found the best heatless curlers giving me the 90s blowout of my dreams2. Backyard tobogganing 3. Surp...
03/09/2026

life this week 🪩

1. Found the best heatless curlers giving me the 90s blowout of my dreams
2. Backyard tobogganing
3. Surprising my husband with a Studio 54 inspired 40th Birthday PARTY 🥳
4. Kiddos dentist appts
5. Obsessing over Love Story with my bestie
6. In my pilates era
7. Officially a DANCE MOM! 🥲
8. Snow, snow and more SNOW! ❄️🩵

03/07/2026

Nettle - the best herb for women’s health 🌱

Nettle nourishes where we’re often depleted—rich in iron & minerals for deep, cellular rejuvenation. Known to balance hormones, support postpartum hair loss, promote natural energy, and rebuild lost blood stores postpartum and during your moon cycle.

Women NEED Nettle!

Quality matters; you should be buying nettle that is harvested fresh (ideally in the closest fall harvest), your nettle should be bright green vibrant and aromatic, harvested BEFORE it’s gone to flower (which makes it unusable), and ideally grown close to home (our bodies respond better to locally grown herbs).

this dish lives in my head rent free 🤤 🍽️ pork belly & scallops, topped with caviar
03/02/2026

this dish lives in my head rent free 🤤

🍽️ pork belly & scallops, topped with caviar

02/19/2026

Here are some of the ways that we save or splurge on groceries as a family of 4 🥚🥩 🎣

Splurge:
-eggs at $8/ dozen, which we source directly from a local homesteader in our community. they are the most delicious eggs we’ve ever had and i love knowing exactly where they came from, and visiting the hens every time we pick up eggs!

Save:
-i make all of my own broths and soup from scratch!
-we try to buy in bulk for our meat. we will invest in a quarter or half cow from a high quality source. this is definitely a BIG investment up front (between $600-1000) but it lasts us for almost a year!

Splurge:
-wild caught fish. this is definitely a big one! i will always approve of a boys fishing trip just to get out freezer stocked, and between those we will order wild caught fish from sealand foods, which is very pricey!

Save:
-we order mixed organic produce boxes weekly from *message me for a discount code*

Other ways we save money on groceries:
-buying more frozen than fresh fruit in the winter
-we rarely buy packaged snacks. instead i make everything from scratch
-stock the pantry with organic staples from costco every few months, and use up everything before restocking
-buy direct from local farmers in the summer
-this summer i hope to grow more of our food in our garden and preserve for the winter months!
-meal prep strategically to minimize food waste!

How else are you saving money, without compromising quality in your home?!

Comment below!

this is my roman empire.
02/17/2026

this is my roman empire.

02/12/2026

When your girlfriends ask if you can do a one day trip to Vancouver, the answer is YES! ✈️

02/09/2026

🤍🥲 we’re going to have a whole lot of fun in this lifetime bud, love you to the moon already

02/06/2026

when the matcha is ART 🤌🏼

Glow Up Matcha at Brooklynn’s Cafeco

8 soul filling days on Maui 🏝️ farmers markets and fine dining, countless beaches and sandy toes, driving the entire isl...
02/03/2026

8 soul filling days on Maui 🏝️

farmers markets and fine dining, countless beaches and sandy toes, driving the entire island LITERALLY from coast to coast, surfing, snorkeling, full presence and falling in love (again) 🤍

01/21/2026

never underestimate the power of a mountain drive & lofi 😎

Chicken Chili 🌶️ 🤤 Meal Inspo from week one of the ‘Naturally Nourished Meal Prep Cookbook’ a four week meal planning gu...
01/21/2026

Chicken Chili 🌶️ 🤤

Meal Inspo from week one of the ‘Naturally Nourished Meal Prep Cookbook’ a four week meal planning guide with recipes, shopping lists and money saving tips!

$40, send me a DM if you’d like the link to download!

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Calgary, AB

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