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Joy and Vitality Centre

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Joy and Vitality Centre

🏆Multi-award-winning wellness hub in Calgary — voted Top Choice Winner (2021–2023), Best Supplement Store, and Best Sound Healing (2023–2025).

Canadian Choice Award 2025 recipient. Trusted for nervous system support, herbs, supplements and soul wellness Family owned and operated. Joy and Vitality is the ONLY Centre that treats You as part of OUR BIG FAMILY and provides You with Joyful, Distinct experiences in a one stop destination. We have a wide retail selection of Supplements, Herbs, Superfoods, Smudging products, Oracle Cards, Quartz Singing Bowls, Crystals and Essential Oils and Himalayan Salt and Therapeutic Bath Salts Products. Our Famous Services Himalayan Salt Cave and Room with Halotherapy, Sound Bath, (RMT) Massages and many Holistic Treatments!

11/22/2025

🤎🧡🍂🍁Sister Saturday Blessing — My Heart Is Overflowing

Today feels unlike any other Sister Saturday.
It carries a sacred glow… a softness… a knowing.
Because today, I step forward not just as Giuliana,
but as a woman who birthed her second solo book into the world—
and that book rose to become a #1️⃣best seller in 6️⃣categories.

My heart is wide open.

I feel so profoundly supported, loved, upheld, witnessed, and blessed.
By God.
By Mother Mary.
By my angels.
By my mom and dad in spirit.
By every sister who has prayed for me, encouraged me, believed in me.
By every soul who felt the call to buy my book and hold it close.
And for all who downloaded a free ebook
You can still here:

https://mybook.to/griefgraceandgratitude

And especially to Eugenia who invited me to have my launch party in our beloved salt room
Thank you to her and Sergei and all who attended.

This isn’t just success—
it is a confirmation of purpose, alignment, devotion, and faith.

I am humbled.
I am grateful.
I am glowing with the grace that has carried me through every season.

Thank you, God, for this moment.
Thank you, Mary, for guiding my hands and heart.
Thank you, angels, for preparing the way.
Thank you, sisters, for celebrating with me.
Thank you, to my spirit, for not giving up on my own light.

What a blessed Sister Saturday indeed.
My cup overflows. ✨

11/21/2025

Grief Grace & Gratitude - A Sacred Healing Journal is live

https://mybook.to/griefgraceandgratitude

11/21/2025

IT’S HERE! 🎉📖

Today, Grief, Grace and Gratitude is officially out in the world.

This isn’t just a book—it’s a companion for anyone walking through grief, learning to lean into grace, and discovering the quiet miracles of gratitude.

If your heart is tender, or you know someone who is grieving, I would be honoured for this book to be part of their journey.

✨ Get your copy here & provide a review on amazon please
The ebook is FREE for a limited time
The paperback is 19.99 CA 18.88 usd

https://mybook.to/griefgraceandgratitude

From my heart to yours—thank you for celebrating this sacred milestone with me.
Join the party tonight from 5 pm to 7 pm at Joy and Vitality Centre

I love you. 🤍
See you later 😘

My author central

http://amazon.com/author/giulianamelo

11/21/2025

We know salt 🧂 helps. Stop by.

11/20/2025

Happy Thursday beautiful community

✨ Angels of Light, Gratitude & Presence ✨

Today, may we pause… breathe… and feel the gentle whisper of our Angels of Light surrounding us.

They remind us that every moment is a gift — an invitation to return to the heart, to gratitude, and to the beauty of simply being here now.

As we move through this day, may we notice the small miracles…
the warmth of a smile,
the comfort of a breath,
the quiet blessings that flow through Joy & Vitality Centre,
and the love we share with one another — especially our page here on fb.

Let us give thanks for this sacred space, for the souls who gather here, and for the angels who guide us, uplift us, and illuminate our path.

May your heart feel supported.
May your spirit feel nurtured.
May your day unfold with grace, joy, and vibrant vitality.

Stay present. Stay thankful. Stay open to the light.
Today is a blessing — let’s enjoy it fully. 🤍✨
And don’t forget to invite your angels in to help you with what you’re needing today !
Love, Giuliana

11/20/2025

November 20 🥰 Today feels like that weird “after” energy. Yesterday’s New Moon cracked something open, and today your system is kind of… standing in the hallway like, “okay… what now?”

It’s not heavy. It’s not emotional meltdown vibes. It’s more like your body is recalibrating after finally letting go of a weight you’d been carrying for way too long.

The Moon is in early Sagittarius now and you can actually feel the emotional air change. Scorpio was like diving underwater.
Sagittarius is like coming up for air and blinking in the light.

You might feel slightly restless. Like you want to move, or get out of the house, or make a plan, or clean something, or book a trip even if you’re not going anywhere. That’s the Sag spark turning back on.

And the wild thing?
Today is the FIRST time in weeks where your nervous system goes,
“Okay, maybe I’m actually okay.”

It’s not euphoria. It’s not high-vibration nonsense. It’s just a quiet, grounded sense of direction coming back.

Human Design-wise: people with emotional authority (defined Solar Plexus) finally have a bit of clarity after weeks of chaos. Open emotional centers feel lighter because they’re not holding anyone else’s emotional garbage today. Projectors feel like they can breathe again. Generators feel their sacral waking up. Manifestors feel that little internal “push” starting to come back.

Who feels today the most?
✔️Sagittarius placements (relief + movement)
✔️Scorpio placements (emotional hangover but clarity)
✔️Pisces + Cancer (nervous system calming down)
✔️All fixed signs (Ta**us, Leo, Aquarius) feeling a quiet, honest turning point
✔️Anyone who had a breakup, argument, or boundary moment this week
✔️Anyone who ended a situationship. Anyone who finally told the truth to themselves

Rare insight for today: The “day after” a Scorpio New Moon is always the day where the soul does inventory. You suddenly see what’s missing, what’s done, what’s yours, what isn’t. You won’t feel pushy today, you’ll feel honest.

Your body might feel:

– sleepy
– hungry
– thirsty
– strangely lighter
– a little restless
– wanting fresh air
– wanting to stretch or move

That’s your system rising out of the emotional basement.

If something dropped away yesterday, today is the day where you emotionally detach from it instead of obsessing over it.
It’s like your heart says, “No, we’re not going back.”

Today is good for simple things:
fresh air, grounding, a salt cave session, sound healing, warm food, gentle movement, a slow walk.

Affirmation if you want one:
“I’m not going backwards. My body knows exactly where I’m going.”

Xoxo 😘 Eugenia

11/20/2025

🎄✨ Cozy Season Is Here and So Are Salt Cave Gatherings! ✨🎄

This is what November should feel like…
Warm light. Deep breaths. Soft laughter.
Wrapped in blankets, surrounded by salt, letting your whole system finally exhale.

Whether it’s a girls’ night, a family visit, or an early holiday gathering, our Himalayan Salt Cave is the perfect space to connect, rest, and reset before the December rush.

✔️ 100% natural halotherapy
✔️ Nervous system reset + lung support
✔️ Blanket-wrapped peace for all ages
✔️ No pressure, no noise, just presence

🎁 We’re now pre-booking holiday gatherings and private sessions, space fills up fast in winter!

11/19/2025

🎨 When Kids Don’t Know How to Say “I’m Struggling”

This time of year, everything gets a little heavier: school pressure, darker days, more screen time, less outdoor play. And kids feel it too… they just don’t always know how to say it.

You might notice it in small ways: They get quieter. Their spark seems dimmer. They cry over tiny things or start arguing more than usual.

It’s not “bad behaviour.” It’s a nervous system saying, “I don’t know what to do with all these feelings.”

That’s where Art Therapy + Counselling for Kids and Teens at Joy & Vitality comes in.
We use art, play, and gentle conversation to help them understand what’s going on inside, without forcing words they don’t have yet.

They paint. They draw. They talk if they want to. And little by little, you start to see them relax again.

Our sessions are run by Registered Therapists and are covered by most benefits.

Perfect for this end-of-November season, when emotions rise and everyone needs a bit more support.

Learn more - https://joyandvitalitycentre.ca/art-therapy-calgary/

11/19/2025

Every year people get stuck with the same question:
“What do I even buy them?”

And honestly… not everyone needs another candle, another lotion set, another random Christmas 🎄 present that gets shoved in a drawer.

Some people want meaning. They want a moment of calm. They want something that actually speaks to who they are.

That’s why I love gifting things like tarot decks, oracle cards, crystals, or a beautiful spiritual book. It’s personal. It’s thoughtful.
It lands differently.

A tarot deck becomes a little morning ritual.
A crystal becomes a grounding touchstone.
A book becomes guidance at the right moment. It’s the kind of gift that lasts long after the holiday chaos is over.

So if you have someone in your life who’s introspective, magical, intuitive, or just craving a little clarity… come choose something that actually feels like them.
We have so many beautiful options in store right now. 💛

11/19/2025

You know what nobody talks about? The November slump before the December chaos.

It’s that weird in-between time where you’re not partying yet… but you’re also not exactly feeling fresh.

✔️Your digestion is slower.
✔️Your energy is “meh.”
✔️Your jeans feel a bit tighter.
✔️And internally you’re like: “Oh God… holiday season is coming.”

This is exactly why I always do a mini juice reset now, not after the damage. Before the Christmas 🎄 parties. Before the treats. Before the late nights. Before the stress eating.

A gentle green juice day clears that fog so fast:

• less bloat
• better mood
• digestion wakes up
• cravings drop
• you feel more in control again (instead of bracing for December)

Granny Smith apples + celery = the cleanest, most stable combo. Low sugar. High minerals. Liver-friendly. Your body goes: “Thank you, finally.”

And honestly? Doing this in November saves you from having to “fix” everything in January.

Small reset now = calmer holidays = healthier choices = less overwhelm.

If you want a simple way to feel lighter before all the events start…
this is it.

72-hour preorder: joyandvitalitycentre.ca/juice-cleanse

If you’re unsure which one fits your life, just ask us, we’ll help you choose.

11/19/2025

December 13 th, 2025 – 5:00 pm – 7:00 pm
Investment – 65.00

The holiday season can bring up a lot of feelings. The hustle of visiting, traveling, hosting, cooking, cleaning, and holiday commitments can feel quite overwhelming.

Take a step back from the rush of the holidays and tune deeply into rest. Gift yourself an evening of stillness and calm.

Join Rachel Cadrin at Joy and Vitality Centre for an evening of caring for yourself during this busy season.

Welcome in the quiet calm practices of Yin yoga and Yoga nidra as you lovingly nurture yourself. We will begin with a gentle yin yoga practice to steady the mind and body. Yin is a practice that asks us to slow down and notice what our body is sharing with us. After the yin yoga we will create our yoga nidra nests and settle in for a beautiful guided meditation.

This practice is accessible to all.
Please bring a yoga mat, water bottle, blanket, pillow, eye mask, comfy cozy clothing and any yoga props you have (bolster, blocks).
This workshop is accessible to all

Investment $65.00

8 precious spots available

December 13th, 2025 5:00 pm – 7:00 pm

Reserve your spot - https://joyandvitalitycentre.ca/events-programs-workshops-wellness-calgary/

11/19/2025

🌸✨ Prayer Wednesday at Joy & Vitality Centre ✨🌸

Beloved community,
Today we open our hearts to love, light, and prayer.

💖 Together, let us lift our intentions, wrap one another in compassion, and invite divine grace into every corner of our lives.

You are warmly invited to pause, breathe, and receive these prayers of peace, healing, and hope. May you feel supported, blessed, and embraced in the circle of love we hold for you.

With light and blessings,
🙏💫

Giuliana

11/19/2025

New Moon in Scorpio ♏️ November 19 (New Moon hits tonight around 11:47 PM in Calgary).

Today feels weird in that way where you can’t explain it, but something inside you just… shifted. Like an emotional chapter finally closed even though nobody talked about it and nothing “happened.” You just woke up different. Lighter. Done with certain things. Done with certain people. Done with pretending.

That’s exactly how Scorpio New Moon works. It doesn’t do the loud dramatic stuff. It cleans you out quietly. It takes away the emotional junk you’ve been carrying for way too long and just says, “okay, enough.”

✔️This one is actually connected to stuff from around late 2021: old patterns, old relationships, the way you used to deal with intimacy or loyalty or power dynamics.
Anything you kept tolerating back then?
It comes up now so you can close the door without the drama.

Some people call it “manifestation time,” but honestly this specific New Moon isn’t about calling anything in. It’s more like a spiritual detox. The things that don’t match your energy anymore just… fall off. Friends, lovers, habits, beliefs, whatever is outdated, it drops.

There’s also this old feminine ritual energy in the air today, like a libation. That moment you pour something out as a symbol of letting it go.

✔️It has Persephone vibes (finally choosing yourself), Lilith energy (not lowering your standards), and Hecate energy (standing at your own crossroads and picking the path that actually respects you). It’s strong, but not aggressive. It’s more like, “I’m not doing this anymore, thank you and goodbye.”

And honestly? Your body knows exactly what’s going on even if your mind is catching up slower.

Scorpio rules the deep emotional tissues: belly, pelvis, fascia, the places where stress sits and pretends to be “normal.” If your belly feels softer today, or your back loosened, or you suddenly feel less pressure in your chest, that’s the release happening.
It’s somatic, not mental.

Human Design-wise, this one hits people with open emotional centers the most. If you absorb other people’s emotions easily, today your body is dumping all the stuff that was never yours in the first place.
✔️Projectors and Manifestors might feel a new boundary forming around their heart.
✔️Generators might finally feel what’s a real yes and what’s absolutely a no.
✔️And if you’re a Reflector, your body probably knew this New Moon was coming a week ago.

People who feel this the strongest today?
✔️Scorpio, Ta**us, Leo, Aquarius for sure.
✔️Anyone who said “I can’t do this anymore” in the last few weeks.
✔️Anyone who has been carrying emotional weight for somebody else.
✔️Anyone who’s been pretending they’re fine. Yeah… this is the moon that catches up with you.

The rare part about this New Moon is it doesn’t bring anything new yet. It removes the fog so you can see clearly. It puts your energy back where it belongs. It puts your heart back in your own hands.

If you’re tired, emotional, relieved, or feeling that weird quiet, you’re resetting.

Keep today simple. Warm food, water, salt bath, grounding, whatever makes your system feel safe. No pushing. No forcing. No big plans. Just let your body finish the shift.

Affirmation if you want one:
“I release the version of me who carried what was never mine.”

Xoxo 😘 Eugenia

11/18/2025

Stuffed sinuses? Pressure in your face? You might want to sit in here.

This is our Salt Booth and for anyone struggling with sinus congestion, allergies, or that “I can’t breathe through my nose” feeling, it’s a total game-changer.

Unlike the larger Salt Cave, the booth is more concentrated, a micro-space filled with dry pharmaceutical-grade salt particles that you breathe in. They go deep into your sinuses, open everything up, reduce inflammation, and help your body finally drain what’s stuck.

Clients say:
💨 “My nose cleared halfway through the session.”
😌 “I could finally breathe at night.”
👃 “It’s the only thing that works during allergy season.”
🧠 “Felt the pressure lift from my forehead by the end.”

No needles. No meds. Just salt, clinically backed for respiratory and sinus relief. And honestly, it feels like sitting in a little cocoon of calm.

⏱ Sessions are just 15 minutes.
👩‍⚕️ Perfect for adults and kids.
📍No appointment needed, walk-ins welcome!

11/18/2025

People are tired this year. Not just “I need a nap” tired, I mean emotionally, mentally, spiritually overstretched. Everyone is running on empty, trying to get through December without losing it.

And this is why Tibetan Bowl Therapy has become one of the most powerful gifts people give at Joy & Vitality.

It’s not another candle or blanket or bath set someone forgets about. It’s not “stuff.”
It’s an actual nervous-system reset.

The bowls do something the mind can’t do on its own. They slow you down. They soften the chest. They turn off the noise in your head. Your whole body finally exhales and says,
“Okay… I’m safe.”

If you have someone in your life who is overwhelmed, anxious, burned out, or carrying too much, give them a gift that actually helps.

A session with Tibetan Bowls isn’t a spa trend. It’s a body reboot. People walk out lighter, calmer, clearer, and more present than they’ve been in months.

This Christmas 🎄 , give someone the experience their body has been begging for.
We’re here at Joy & Vitality if you need gift cards, a session for yourself, or a gift of real peace. 💚

11/18/2025

Magnesium glycinate might be the most unsexy Christmas 🎅 gift… but also the most needed one.

Because everyone you know is stressed, not sleeping, clenched, wired, overwhelmed, or all of the above. And magnesium glycinate is the thing that actually relaxes the body not in a “spa day fantasy” way, but in a “my shoulders finally dropped for the first time all week” way.

This is the gift for:
✔️the friend who can’t sleep
✔️the mom who’s been running on fumes
✔️the coworker who lives in their head
✔️the person whose jaw never unclenches
✔️the overthinker
✔️the anxious one
✔️the one who says “I’m fine” while twitching

Mag glycinate feels like your whole system takes a breath. It helps sleep. Eases tension.
Calms the nervous system. Supports mood during dark winter days. And honestly… people notice the difference fast.

It’s not flashy. It’s not cute. It’s not trendy.
It’s actually helpful, which makes it one of the best “I care about you” gifts 🎄 you can give.

Stop by 🙂

11/18/2025

👑✨ Happy National Princess Day ✨👑

Today, every woman is invited to remember who she truly is.

Not a princess in the fairy-tale sense…
but a divine daughter of God.
A woman born of light.
A soul with lineage that reaches straight to the heavens.

This day is a reminder to tap into the royalty within you —
the part of you that is wise, sacred, intuitive, and powerful…
the part that knows her worth,
walks with grace,
and carries a crown you cannot always see but can absolutely feel.

You are royal because of the way you love.
You are royal because of the way you rise after every fall.
You are royal because of the compassion in your heart,
the prayers on your lips,
and the divine light that lives inside your spirit.

Wear your crown today — not on your head,
but in your energy,
your posture,
your choices,
your boundaries,
and your faith.

May you walk as the princess you are:
rooted in grace,
guided by God,
supported by Mother Mary,
and surrounded by angels.

You are royal.
You are radiant.
You are divine.

👑💖✨

11/18/2025

Tuesday, November 18, Sun in Scorpio
Moon in Libra → Scorpio (2:44 PM Calgary time)

❤️ Vibe of the Day: The day starts light, balanced, and socially calm, very Libra. You might wake up feeling more neutral, more open to conversations, less reactive than you were over the weekend. Libra Moon mornings always feel like, “Okay, let’s not do anything dramatic, let’s just keep it nice.”

Then right after mid-afternoon, the shift hits. Moon moves into Scorpio, and the energy drops deeper immediately. Not heavy, just more real. More honest. More “I need to know what this actually means” vibes. Your intuition sharpens, emotions deepen a little, and you may notice you’re suddenly quieter or more inward after 3 PM.

Scorpio Moon with Sun in Scorpio = your bu****it radar is ON. You see what’s underneath, not what’s presented.

❤️ Human Design: We’re in that mental insight, emotional embodiment wave.
The morning (Libra Moon) makes the insights social and logical. The afternoon (Scorpio Moon) makes them body-based and intuitive.

Light side: clarity, deeper understanding, honest communication
Shadow: withdrawing too much, reading into things, assuming the worst

Catch it early if the mind tries to spin stories.

❤️ Health & Body Astrology: Libra rules kidneys, hydration, lower back, so your morning wants water and gentleness.

Scorpio rules reproductive organs, detox pathways, and emotional digestion by late afternoon you may feel more sensitive, hungrier, or more aware of what your body is holding.

Move slower later in the day.
Don’t overload your nervous system after 3 PM.

What to Do Today:
Keep the morning easy, communication goes well
Drink water (Libra Moon demands hydration)
Ground yourself before late afternoon
After 3 PM, listen to your gut more than your thoughts
Allow space for emotional honesty with yourself or someone close

What Not to Do:
Don’t make big decisions after 3 PM, emotions take over
Don’t overthink someone’s tone
Don’t assume silence equals something wrong
Don’t push your body if it wants quiet time later

Who Feels This Most:
✔️Scorpios, strong intuition today
✔️Libras, emotional clarity in the morning
✔️Ta**us, more sensitive in the afternoon
✔️Cancer + Pisces, deep feelings rising after 3 PM
✔️Gemini + Sagittarius, watch communication during Mercury Rx
✔️Anyone with water placements, you’ll feel the shift right away

Soul Reminder: The energy doesn’t get heavier today, it gets real. Let the morning be light. Let the afternoon be honest. You don’t have to force anything.

xoxo 😘 Eugenia

11/17/2025

It’s a book 📕 launch 🚀 party 🎊 🎈 🎉

You’re Invited to a Cozy Tea 🫖 Party at Joy & Vitality Centre!

Join us this Friday from 5:00–7:00 PM for a relaxing evening of connection, conversation, and comfort.

We’ll have:
• Warm tea
• Delicious goodies
• Lovely company in a heart-centered space

We hope to have books here in next two days!!
And there will be door prizes!!!

Come as you are, bring a friend, and give yourself a little time to unwind at the end of the week.

✨ When: This Friday, 5:00–7:00 PM
✨ Where: Joy & Vitality Centre
✨ What: Tea, goodies, and community

Let me know if you’re coming so I can have enough treats ready for you. 💕

11/17/2025

🌟 Magic Monday Message

“Anchor Into Your Body. Anchor Into Your Light.”

This week begins with waves of powerful, high-frequency light pouring onto the Earth — upgrades, activations, and heart-opening energies that can feel beautiful and overwhelming at the same time.

If you’ve been feeling:
✨ extra sensitive
✨ emotional
✨ buzzy or restless
✨ tired but wired
✨ like your heart is stretching open

…you’re not alone. These energies are here to expand you, not destabilize you.

Today, give yourself permission to feel safe in your own body as you integrate this light.

🪽 A reminder from Spirit:

Your body is your sacred vessel.
Your breath is your anchor.
Your heart is your compass.
You are safe to soften.
You are safe to receive.

Take a moment today to place a hand on your heart and one on your womb, breathe deeply, and tell yourself:
“I am safe. I am supported. I belong in my body.”

💗 How to Support Your Nervous System This Week

Because the energies are high, grounding practices are essential:

🧂 Salt Cave Sound Baths

The salt cave is the perfect sanctuary to help your body integrate these cosmic frequencies.
The salt purifies.
The sound heals.
The vibration aligns your energy back into harmony.
Many people tell me they walk out feeling lighter, calmer, clearer, and deeply held.

If your body has been asking for rest or reset — this is your sign.
Let the cave hold you.
Let the sound recalibrate you.

🔮 Angel Card Readings

High-frequency weeks often bring divine messages, synchronicities, and heart whispers.
A card reading can help you:
• understand what your soul is integrating
• receive guidance from your angels
• soften the confusion and anchor clarity
• feel supported by the unseen realms

Spirit is speaking loudly right now — let’s listen.

🕊️ Your Monday Mantra

“I ground into my body. I rise into my light. I am held by Heaven and supported by Earth.”

If you’d like to book a Salt Cave or Sound Bath or a Card Reading this week, I would be honoured to hold space for you as you integrate these beautiful energies.

Please see the website link in comments

11/17/2025

Monday, November 17, Sun in Scorpio, Moon in Libra

❤️ Vibe of the Day. Today feels softer than last week, like your system is finally letting you breathe again. Libra Moon brings balance back into your emotions. Things aren’t so sharp, not so heavy. Scorpio Sun is still deep, but it’s not pulling you under. More like: “Okay, let’s focus and move forward.”

If you woke up feeling calmer or more social that’s the transit. Nothing dramatic. Just emotional steadiness returning.

❤️ Human Design. We’re still in that insight energy, but it’s not pushing anymore. You’re actually able to hear your intuition today without getting overwhelmed. It’s a day where what you know internally lines up with what feels right in your body.

✔️Light side: clarity, simple decisions, balance
✔️Shadow: people-pleasing, avoiding conflict, checking others’ moods too much

Catch yourself early and pull back to center.

❤️ Health & Body Astrology. Libra rules kidneys, lower back, hydration, and overall inner balance. Today is a “drink more water, move gently, avoid chaos” kind of day.
If your back feels tight, it’s the Moon highlighting where stress sits.

✔️What to Do
Keep today simple
Choose something that brings calm (not intensity)
Have an honest but easy conversation
Pay attention to what brings emotional balance
Hydrate, seriously, Libra Moon always needs water

✔️What Not to Do
Don’t force decisions
Don’t take on other people’s moods
Don’t create conflict just because you feel clearer
Don’t overbook your day

✔️Who Feels It Most
Libra placements get emotional ease
Scorpio placements get clarity
Gemini + Aquarius feel mentally lighter
Ta**us feels more stable
Anyone overwhelmed last week gets relief

❤️ Soul Reminder. Balance isn’t something you chase today, it just returns.

xoxo 😘 Eugenia

11/16/2025

✨ Spirit Sunday Message

A Moment of Light for Your Heart

Beloved one, Spirit whispers today:

“Rest in the knowing that you are guided, protected, and deeply loved.
You are not walking alone—your angels are already where you are going.”

Today carries the energy of renewal and gentle alignment. It invites you to slow down, breathe, and return to your center. There is nothing you must force. Nothing you must fix. Your only task is to open your heart to the presence that is already supporting you.

Mother Mary wraps you in her soft blue mantle, reminding you that grace flows most easily when you soften, not strive. Your mother stands beside her, smiling that beautiful quiet smile, whispering, “I’m right here, filha. One breath away.”

Your angels ask you to trust:
• The signs you’ve been receiving
• The whispers that feel like truth
• The nudges that ask you to take small steps forward
• The peace that arrives when you surrender the timeline

Let today be a day of Spirit leading you, not you leading Spirit.

You are held.
You are guided.
You are cherished.
You are becoming, beautifully.

⸻

🌿 Spirit Sunday Reflection

Take one slow breath and ask:
“What do I need to release so I can walk lighter this week?”
Write the first word that comes.

⸻

💙 Spirit Sunday Prayer

Dear God, Mother Mary, angels, and all beings of light…
Walk with me today.
Clear my path, soften my heart, and show me the way.
Help me trust the guidance I feel and the love that surrounds me.
Let this day be sacred, peaceful, and full of grace.

Amen.

11/15/2025

These aura sprays are honestly one of the easiest Christmas 🎄 gifts.

Everyone has energy they don’t want to carry: stress from work, heavy vibes at home, weird emotions from people they’ve been around… and not everyone wants to burn sage or palo santo. A spray is quick. Clean. Non-smoky. And it actually shifts the space.

We’ve got Patchouli, Mystic Musk, Palo Santo, Dream Sage, Sweet Grass, all those “reset the room, reset me” scents.

This is the gift people don’t know they need until they try it.

Great for teachers, coworkers, your stressed friend, your spiritual friend, your “my house feels weird” friend, your “I can’t sleep” friend… basically everyone.

Small, affordable ($19.99), feels good instantly. Perfect stocking stuffer. Perfect little “thinking of you” gift 🎁.

11/15/2025

Honestly… days like this make my whole heart melt a little. We’re fully booked today ❤️Salt Cave, Sound Bath, Couples Reiki.

Watching people walk into the cave wrapped in blankets, exhale, and finally soften… it reminds me why we built this place in the first place.

Calgary is tired. People are overwhelmed. And still, you show up for yourselves. You choose healing, you choose rest, you choose nervous-system peace instead of pushing through another chaotic day.

Thank you for trusting us with that.
Thank you for supporting a small family centre. Thank you for filling this space with your presence, your breath, your energy.

If you didn’t get in today, don’t worry. Just book early, because November is already getting wild.

For now… look at this vibe. This is exactly what healing looks like in real life: wrapped up, warm light, soft breathing, body finally unclenching.

We are so grateful for all of you. ❤️

11/15/2025

If you want a Christmas 🎄 gift that actually changes how someone feels at home, get them a salt lamp.

Not joking, the light they give off is medicine for winter. It softens the whole room. It softens you.

And yes, the colours matter:

White salt lamps
these are the bright, clean ones. they look modern, they light up a room more, and they’re perfect for people who like a minimal, fresh look. super calming for anxiety and overstimulated minds.

Pink (classic) lamps
the warm glow. this is the cozy, “I need comfort” light. great for bedrooms, kid rooms, or anyone who needs that soft calm after work.

Deep red lamps
these look like a tiny fireplace, honestly the most underrated ones. they’re grounding, warm, and incredible for winter mood, seasonal blues, and late-night nervous-system downshifting. people with insomnia love these.

the best part? salt lamps aren’t “stuff.”
they don’t sit there collecting dust.
people turn them on every night. it becomes part of their routine, part of their peace.

perfect price point, perfect vibe, perfect December gift.

Address

9919 Fairmount Drive SE, Unit 154
Calgary, AB
T2J0S3

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm

Website

https://shopjoyandvitalitycentre.ca/, https://joyandvitalitycentre.ca/

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Joy and Vitality Centre (Your Self Care Club)

Family owned and operated. Joy and Vitality is the ONLY Centre that treats You as part of OUR BIG FAMILY and provides You with Joyful, Distinct experiences in a one stop destination. We have a wide selection of supplements, beauty and home care products, books, crystals and essential oils. But we are more than just products, we are also an organic café , an oasis for wellness programs, Tibetan bowls therapy, donation – based meditation, yoga studio and salt room for people of all ages, genders, races, abilities, belief systems and income levels who are seeking health fulfillment. Joy and Vitality Centre has established the following core values as our principles and standards of behavior: •Humility and Respect – to be humble and be courteously respectful of others while showing deep admiration for all •Community of Trust– to support confidence, faith & hope in ones beliefs •Commitment to Excellence– expect more of ourselves than people do •Unconditional Service and Genuine Care– serve and treat everyone in the best way possible •Integrity– always being honest and fair •Unconditional Gratitude– always being thankful and ready to show appreciation and kindness

Joy and Vitality Centre

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Joy and Vitality Centre (Your Self Care Club)