Joy and Vitality Centre

Joy and Vitality Centre 🏆Multi-award-winning wellness hub in Calgary — voted Top Choice Winner (2021–2023), Best Supplement Store, and Best Sound Healing (2023–2025).

Canadian Choice Award 2025 recipient. Trusted for nervous system support, herbs, supplements and soul wellness Family owned and operated. Joy and Vitality is the ONLY Centre that treats You as part of OUR BIG FAMILY and provides You with Joyful, Distinct experiences in a one stop destination. We have a wide retail selection of Supplements, Herbs, Superfoods, Smudging products, Oracle Cards, Quartz Singing Bowls, Crystals and Essential Oils and Himalayan Salt and Therapeutic Bath Salts Products. Our Famous Services Himalayan Salt Cave and Room with Halotherapy, Sound Bath, (RMT) Massages and many Holistic Treatments!

Cancer Full Moon 🌝 When Emotions Finally SurfaceThis one doesn’t arrive quietly. It moves like a storm, lifting emotiona...
01/03/2026

Cancer Full Moon 🌝 When Emotions Finally Surface

This one doesn’t arrive quietly. It moves like a storm, lifting emotional sediment from the bottom of relationships, work dynamics, and your inner world.

❗️Cancer Full Moons don’t deal in theory. They deal in felt truth.

You might notice it in your chest. In your stomach. In that moment where you realize you’re tired of holding it together without being held.

A Full Moon is always a culmination.
This one pulls out the emotional “weeds” old pain, resentment, unspoken grief, tears, not to punish, but to clear space. Before, it wasn’t the time. Now it is.

This lunation highlights the home–work axis in a very real way.

Where are your resources going?

• Too much into work - and family, intimacy, or your own softness suffers
• Too much into family - and your ambition, purpose, or self-realization gets pushed aside

If tension or conflict shows up now, it’s not random. 🔥 Conflict under this Moon is corrective. It shows where your personal balance is off.

Cancer energy doesn’t want drama. It wants safety, nourishment, and emotional honesty.

You may feel:
• tender but clear
• nostalgic without wanting to go back
• protective of your time and energy
• suddenly done with emotional coldness
• aware of what (or who) no longer feels safe

Opposite the Capricorn Sun, this Moon asks:
What is all this structure for, if you don’t feel held inside it?

What supports you now
• honest emotional check-ins (with yourself first)
• warmth, nourishment, rest
• letting yourself feel without fixing
• redefining what “home” means today

What to avoid
• minimizing your needs
• shutting down emotionally
• forcing productivity
• pretending you’re fine when you’re not

Cancer Full Moons remind us:
✔️You don’t heal by hardening.
✔️You heal by listening.

If something specific is coming up for you: a relationship, a family pattern, a work situation, message me. We’ll look at it together.

Xoxo 😘 Eugenia

01/02/2026

January is strange month.

After holidays body feels heavy.
Gut not happy.
Breathing not deep.
Immunity tired.
Nervous system still in survival mode.

Many people think
“I need detox”
“I need vitamins”
“I need to be stronger”

But what I see in sessions is different.

Body doesn’t need pushing.
Body needs safety.

When nervous system calm, gut works better. When breath slow, immunity wake up. When body feel grounded, recovery finally starts.

This is why sound healing is very important in January.

✔️Tibetan bowls and gong work not only with emotions.
✔️They speak directly to nervous system, vagus nerve, lungs, belly, muscles.
✔️Vibration goes inside body, not only around.

Many clients tell me after session
“My stomach feels calm for first time”
“I breathe deeper”
“I feel warm inside chest”
“I finally sleep”

This is not magic. This is body remembering how to regulate itself.

In January especially, I work slower. More grounding. More Tibetan bowls. More gong for lungs and immune system. Less stimulation. More restoration.

If January feels heavy for you, it’s normal.
Your system is tired. Sound can help body come back into rhythm gently.

If you curious, you can start very simple.
Stop by for complimentary 3-minute grounding in big Tibetan bowl.
No commitment. No pressure. Just feel.

When body ready, you will know.

See you soon
Sergei 🎶

Book session here
https://joyandvitalitycentre.ca/shop-sound-healng-modalities/





January can be emotionally demanding for both adults and children. Returning to routine often brings anxiety, emotional ...
01/02/2026

January can be emotionally demanding for both adults and children. Returning to routine often brings anxiety, emotional overload, and mental fatigue.

Rachel is a Certified Canadian Counsellor, registered with the Canadian Counselling and Psychotherapy Association (CCPA).
She holds a Master’s in Counselling Psychology and an Advanced Diploma in Art Therapy, and supports children, teens, and adults.

Counselling and art therapy help clients:
– regulate emotions and reduce anxiety
– develop healthy coping strategies
– improve sleep, focus, and emotional balance
– strengthen confidence and emotional resilience

This is professional mental health support — not only for crisis, but for prevention and long-term well-being.

If January feels heavy for you or your child, reach out to book a session.
Many extended health benefit plans provide coverage.

Sessions are available at Joy and Vitality Centre in Calgary

Learn more - https://joyandvitalitycentre.ca/counselling-services-calgary/

01/02/2026

🛁 Winter Recovery = Bath Season.
And now our bestselling soaks are bigger, deeper, and more healing than ever.

✨ NEW 2.1 KG SIZE
✨ Upgraded formulas
✨ Infused with healing frequency + real herbal therapeutics

In January, your body needs more than magnesium.
You need nervous system repair. Circulation. Liver drainage. Skin renewal. Hormonal recalibration. And peace.

Most bath soaks? They just soften water.
Ours change your entire field.

Here’s what’s back on the shelf (and what your body might be asking for):

🪨 Hops Beer Bath Soak™
For stress that won’t leave your body.
Tight shoulders, tense jaw, “I can’t relax” kind of days.
→ Soothing for high cortisol, restless sleep, and mental fatigue
→ Charged with 396 Hz for grounding + calming

🌊 Seaweed Bath Soak™
For mineral depletion + skin that feels dry, itchy, or lifeless
→ Laminaria + Bladderwrack + Dead Sea salt
→ Deep remineralizing + lymph support
→ Especially powerful for fatigue, thyroid recovery, or PMS

💧 Flush & Flow™ Liver Bath Soak
For bloat, hormone tension, and that sluggish “backed up” feeling
→ Liver + lymphatic herbs like burdock, cleavers, milk thistle
→ 628 Hz frequency for energetic and physical detox
→ Feels like a full-body reset after one soak

🧪 What makes Joy & Vitality soaks different?
• Triple salt base (Epsom, Himalayan, Dead Sea)
• Therapeutic-grade herbs (not fragrances)
• Frequency-charged with Zen Tibetan Bowl healing
• Real physical effects: from mood regulation to hormone relief

🛍️ Now available in 2.1 KG bags — more value, deeper healing, longer ritual season.

📍 Come see us at Joy & Vitality Centre
9919 Fairmount Drive SE, Calgary

“January Bloating Isn’t Normal. It’s a Sign Your Gut Is Inflamed.”If January starts with heaviness, bloating, low energy...
01/02/2026

“January Bloating Isn’t Normal. It’s a Sign Your Gut Is Inflamed.”

If January starts with heaviness, bloating, low energy and constant cravings, it’s not lack of discipline.

It’s post-holiday gut inflammation.

Cold drinks, sugar, stress and late nights irritate the gut lining.
An irritated gut weakens immunity and drains energy fast.

What to do in the first days of January:

✔️ Warm water in the morning
✔️ Sugar-free breakfast (protein + fat)
✔️ Slow nasal breathing after meals
✔️ Warm, cooked food in the evening

This simple reset supports digestion, immunity and recovery without extremes.

💬 Does your body feel like this right now?

01/02/2026

welcome 2026, a full moon and an angel message

01/02/2026

Join Ambassador Giuliana for some new year guidance

Still coughing weeks after “just a cold”?Still waking up tired, congested, heavy-chested?That’s not in your head.January...
01/02/2026

Still coughing weeks after “just a cold”?
Still waking up tired, congested, heavy-chested?

That’s not in your head.
January infections don’t fully leave, they settle in the lungs and nervous system.

At Joy & Vitality Centre, our Salt Cave & Salt Booth help your body clear what winter leaves behind.

Micronized dry salt particles reach deep into the lungs where steam, inhalers, and teas can’t, helping the body release post-viral residue, calm inflammation, and restore breathing rhythm.

Most people notice:
• Easier breathing after the first session
• Less coughing at night
• Relief from sinus pressure and chest tightness
• A calmer, more regulated nervous system

This is why families across Calgary come every winter.

✔ All-natural
✔ Safe for adults & kids
✔ No drugs. No steam. No side effects.
✔ 20 or 40-minute sessions

January is the most effective time to support lung recovery before symptoms drag on for months.

You walk out breathing deeper.
And sleep better that night.

📍 Joy & Vitality Centre — Calgary
🧂 Salt Cave & Salt Booth available
👉 Book online or walk in -

Discover Calgary’s #1 Salt Room at Joy & Vitality Centre. Clear your lungs, calm your nervous system, and reset your body with Halotherapy.

If your gut’s been feeling off, like bloated for no reason, sugar cravings that sneak up daily, or just this overall sen...
01/02/2026

If your gut’s been feeling off, like bloated for no reason, sugar cravings that sneak up daily, or just this overall sense of depletion… don’t overlook this.

L-Glutamine is the silent recovery queen.
Especially for January, when your body is trying to rebuild after holidays, stress, and maybe too much wine, too many snacks, too little routine.

This amino acid is your gut lining’s favourite repair tool. It’s what your intestines actually use to rebuild and seal the damage, whether from antibiotics, stress, alcohol, meds, or just everyday inflammation.

Most people have no idea that low L-glutamine levels =
👉 more cravings
👉 harder recovery
👉 longer healing time from viruses
👉 weaker immunity
👉 slower gut repair after stress or sickness

At Joy & Vitality, we use L-Glutamine in nearly every recovery protocol: for gut healing, post-COVID fatigue, skin issues, sugar detox, and nervous system depletion.

You’ll notice:
✔️ less bloating
✔️ better bathroom habits
✔️ way fewer cravings
✔️ a calmer belly

Best of all, it’s tasteless, we can show you how to take it before food for best gut lining repair, or in shakes for immune recovery.

Stop guessing.
Come get your January gut + immune rebuild protocol in-store or by DM.

✨ Today’s Theme: Light ✨Today is all about the light within you—the sacred flame that connects you to the Light that Is....
01/02/2026

✨ Today’s Theme: Light ✨

Today is all about the light within you—
the sacred flame that connects you to the Light that Is.

When you tend your inner light, you naturally raise the vibration of everything around you. 🌟
Here are a few gentle ways to ensure your light is shining at its highest:

✨ Begin with gratitude — it instantly brightens the soul
✨ Choose thoughts rooted in love, not fear
✨ Rest when your body asks — light needs care to glow
✨ Pray, breathe, or sit in stillness — even for a moment
✨ Be kind to yourself — your light responds to compassion

Your light matters.
Your presence matters.
And when you honour your own light, you become a beacon for others—without even trying.

May your day be illuminated from the inside out. 💛
And a gentle reminder that the salt cave helps you make sure your light is always shining bright by cleansing your energy!!!

With prayers, love & light,
Giuliana

January 2026 ❄️ Monthly Astrology Overview by EugeniaJanuary is not just the start of a new calendar year. It is a trans...
01/02/2026

January 2026 ❄️ Monthly Astrology Overview by Eugenia

January is not just the start of a new calendar year. It is a transition month, where the body, nervous system, and real life are still catching up with everything that shifted internally at the end of last year.

A general monthly forecast works like a navigation map. It does not replace a personal astrology reading, but it helps you understand the collective atmosphere we are all moving through. It shows when to slow down, when to stay grounded, and where extra care and awareness are needed.

Even without knowing your personal birth chart, aligning with these cycles can help you avoid unnecessary conflicts, protect your health and energy, improve productivity, and make clearer decisions. If you want to understand how this month works specifically for you, that is always something we explore in individual astrology sessions.

✔️From January 1 to 19, the Sun moves through Capricorn. Despite the holidays, this is a very work-focused period. In Calgary especially, this energy is noticeable. Life moves back into structure, responsibility, finances, and long-term planning. This phase emphasizes career direction, professional growth, discipline, accountability, and material stability. Progress comes through patience, consistency, and maturity rather than shortcuts or emotional decisions.

✔️From January 20 to 31, the Sun enters Aquarius and the energy shifts clearly. Focus moves away from personal responsibility toward collective vision and shared goals. This is a time for community, collaboration, group projects, learning, innovation, and new ways of thinking. Social circles expand, and many people feel called toward causes or projects larger than themselves. Attempts to restrict freedom, whether your own or someone else’s, may be met with resistance.

✔️From January 2 to 20, Mercury travels through Capricorn. Communication becomes practical, structured, and results-oriented. There is less emotional language and more focus on facts, usefulness, and long-term value. This period is well suited for planning, paperwork, professional discussions, training, and positioning yourself as a competent specialist. It is not ideal for emotional conversations or vague promises.

✔️From January 21 to 31, Mercury moves into Aquarius. Communication lightens and speeds up. Curiosity increases, along with interest in new ideas, technology, and collective thinking. This is a good time for social media activity, networking, learning in groups, exchanging ideas, and forming new connections based on shared interests.

✔️From January 1 to 16, Venus is in Capricorn. Relationships and finances are approached realistically. Illusions fall away, and priorities become clearer. This is a productive time for work, business matters, financial discipline, and making serious relationship decisions. Relationships that begin now often carry long-term potential and may involve differences in age or social position. This period also supports dietary structure, moderation, and self-discipline.

✔️From January 17 to 31, Venus enters Aquarius. Social life opens up and becomes lighter. Connections form easily through shared ideas, intellectual chemistry, and a sense of freedom. Financial opportunities may come through friends, communities, group projects, or online platforms. It is a good time to expand your social circle, join new spaces, or reconnect with like-minded people.

✔️From January 1 to 22, Mars is in Capricorn. This is a demanding and high-pressure period where results matter more than intentions. People are less patient and more focused on concrete outcomes. This energy is productive for Capricorn, Ta**us, and Virgo, but can feel heavy for others. There is a risk of overwork, burnout, and physical strain, especially involving joints, bones, or the spine. For Cancer, Aries, and Libra, this period may bring conflict, pressure, and the need to manage both stress and health carefully.

✔️From January 23 to 31, Mars enters Aquarius. Energy breaks free from pressure and moves toward innovation and change. Motivation turns toward reform, bold decisions, and collective action. This phase can feel exciting and empowering, but also unstable. There is a tendency toward impulsive or risky behavior, so awareness and self-regulation are important.

✔️On January 26, Neptune completes its transition into Aries, where it will remain for the next fourteen years. This is a major collective shift. The long period of passivity, escapism, and waiting dissolves. A new cycle begins, focused on active belief, embodied spirituality, and turning ideals into action. Generational themes become clearer. Those born with Neptune in Sagittarius begin to step into influence and leadership. Those with Neptune in Capricorn experience a restructuring of beliefs, career meaning, and long-held goals. Those with Neptune in Aquarius begin to actively shape society through technology, innovation, and new systems of thinking. This marks the beginning of a long era where ideas that have been forming quietly now move into visible expression.

✔️January 1 brings a tense aspect between Mercury and Neptune. Mental fog, confusion, misinformation, and mistakes are more likely. Double-check information, avoid signing contracts, and be cautious with financial decisions. Over-trusting others can lead to disappointment.

✔️On January 3, a Full Moon activates the Cancer–Capricorn axis. Emotional intensity is high, and sensitivity increases. This period can bring stress, mood swings, and unexpected revelations. Avoid alcohol, risky situations, and unnecessary confrontations. Old truths may surface.

✔️From January 4 to 8, Venus aligns with the Sun, supporting creativity, social events, romance, networking, and enjoyable experiences. This is a favorable window for connection and visibility.

✔️From January 5 to 10, Venus aligns with Mars, increasing tension between desire and conflict. Relationship friction, impulsive spending, and emotional reactivity are possible. Physical strain may also increase.

✔️From January 7 to 11, the Sun aligns with Mars, intensifying energy and increasing the risk of power struggles, accidents, or confrontations. Restraint is important, especially when driving or dealing with authority figures.

✔️From January 14 to 16, Venus forms supportive aspects with Saturn and Uranus. This brings a stable yet refreshing influence, good for commitments, reconciliations, practical purchases, and strengthening both professional and personal bonds.

✔️On January 18, a New Moon occurs in the final degree of Capricorn. This is a powerful moment of closure around work, finances, health, and long-term goals. It prepares the ground for the upcoming eclipse season and future shifts.

✔️Between January 18 and 21, a rare cluster of supportive aspects creates opportunities for clarity, insight, productivity, intuition, and constructive decision-making. These days are excellent for planning, studying, and grounded action.

✔️From January 21 to 24, the Sun and Mercury align with Pluto, increasing intensity and pressure. Power struggles and control issues may surface. It is important to avoid manipulation, ultimatums, and confrontational behavior.

✔️From January 26 to 28, Mars aligns with Pluto, creating a high-risk period for accidents, conflicts, burnout, and extreme reactions. Avoid crowds, unnecessary travel, heated arguments, and impulsive decisions.

✔️From January 28 to 29, Mercury aligns with Venus, softening communication. This is a pleasant time for writing, conversations, meetings, dates, social gatherings, and short trips.

January is not about rushing forward. It is about stabilizing your foundation, listening to your body, and choosing clarity over pressure. If you feel tired, overwhelmed, or uncertain, that is not weakness. It is your nervous system recalibrating for what comes next. And if you want to understand how these energies work personally for you, I am always here to explore your chart together.

Eugenia
Joy & Vitality Centre

Happy New Year 🥳 2026.  Love from the entire team Joy.
01/01/2026

Happy New Year 🥳 2026.
Love from the entire team Joy.

✨ A Blessing for 2026 ✨May 2026 meet you with gentleness,wrap you in grace,and remind you—especially on the harder days—...
01/01/2026

✨ A Blessing for 2026 ✨

May 2026 meet you with gentleness,
wrap you in grace,
and remind you—especially on the harder days—
that you are never walking alone.

May what you have carried with love be honoured,
what you release be blessed,
and what you are becoming be guided by divine light.

May joy find you again and again,
even in tender moments,
and may gratitude soften your heart
as healing unfolds in its own perfect time.

May this year bring peace to your spirit,
strength to your heart,
and renewed faith in all that is still possible.

✨ Amen ✨
Love, Giuliana

December 31 🤍Happy New Year, everyone.Thank you for an incredible year. Were we perfect? Heck no.But we were real. We sh...
12/31/2025

December 31 🤍
Happy New Year, everyone.

Thank you for an incredible year. Were we perfect? Heck no.
But we were real. We showed up, we learned, we grew together.

Thank you for your trust, your support, your love, and for choosing us again and again. It truly means everything to us.

We’re open today 10–4 if you want to stop by, say hi, grab what you need, or just share a hug before the year ends.

With so much gratitude,
Eugenia & Sergei ✨

2️⃣0️⃣2️⃣6️⃣🎉💫✨ Blessings for All!!My words are creativity, focus & reclamation.  What are yours?? Love Giuliana
12/31/2025

2️⃣0️⃣2️⃣6️⃣🎉💫✨ Blessings for All!!

My words are creativity, focus & reclamation.
What are yours??

Love Giuliana

Join us at this amazing event.  And ? Please contact Giuliana Melo
12/31/2025

Join us at this amazing event. And ? Please contact Giuliana Melo

I want to personally invite you into a sacred, heart opening day that was created with so much love and intention, Healing Your Heart Through Unconditional Love, a full day immersive workshop in Calgary, Canada on Friday, January 16, 2026 from 10am to 5pm.

This experience is for anyone who has been carrying grief, loneliness, emotional exhaustion, or the quiet feeling of being disconnected from themselves and is ready to stop searching for love outside and begin embodying it within, not by erasing pain but by learning how to meet it with compassion, presence, and truth.

Together with soul musician Kris Voelker, whose live music creates a deeply safe and nurturing container, I will guide you through heart centered teachings, guided meditations, visualizations, reflective practices, and group experiences designed to gently release old stories, soften fear, and open you back into peace, joy, forgiveness, and inner wholeness.

This is a day of awareness, release, healing, and integration where unconditional love becomes something you feel, embody, and carry with you long after the workshop ends, supported by a beautiful community and a one hour traditional Portuguese lunch lovingly included, sponsored by Giuliana Melo and the Portuguese Society of Calgary.

Link in bio to register and join us in Calgary.

December 31 😍 This day is not about celebration energy. It’s about closure.Astrologically, we’re sitting in a threshold ...
12/31/2025

December 31 😍 This day is not about celebration energy. It’s about closure.

Astrologically, we’re sitting in a threshold moment, the kind where the sky is quiet, but loaded. The Moon is moving through its final emotional processing of the year, and the Sun in Capricorn is already asking one clear question:

✔️What are you actually taking with you into the next cycle?

This isn’t sentimental. It’s sober.
Capricorn doesn’t care about nostalgia, it cares about truth, responsibility, and sustainability.

You may feel:
• emotionally neutral (not sad, not excited)
• reflective without being dramatic
• clear about what no longer fits
• less tolerant of bu****it
• more aware of your limits

That’s not heaviness. That’s maturity.

Energetically, this day acts like a seal.
What you consciously acknowledge today gets completed. What you avoid follows you forward.

This is why December 31 often feels quieter than people expect.

Astrological focus today:
– integrity over emotion
– clarity over closure talk
– embodiment over intention-setting

This is not the day to manifest.
It’s the day to decide.

Do today:
– name (privately) what is done
– thank your body for carrying you through this year
– choose one value you’re committing to in 2026
– go to bed clean, not overstimulated

Avoid today:
– forcing excitement
– dramatic endings
– emotional over-explaining
– drinking to escape the moment

The chart today says: Close the book properly.

January opens fast. Tonight is about finishing with dignity.

If you want help understanding what this year actually did to your chart and what 2026 is asking from you, come see me. This work is much clearer when we look at it together.

xoxo 😘 Eugenia
Joy & Vitality Centre

✨ Prayer Wednesday ✨Beloved friends,On this Prayer Wednesday, I lovingly invite you to pause with me—right where you are...
12/31/2025

✨ Prayer Wednesday ✨

Beloved friends,
On this Prayer Wednesday, I lovingly invite you to pause with me—right where you are—and join in a moment of prayer, love, and light.

As we stand at the doorway of a new year, may we remember that we never walk alone.
We are held, guided, and surrounded by grace.

Whether your heart feels full of hope or tender from all you’ve carried, you are welcome here. Bring it all. Let us lift one another in prayer and trust that love always meets us where we are.

🤍 A Tiny Prayer for the New Year 🤍
Divine Source of Love and Light,
Bless every soul reading this.
Carry us gently into the new year
With peace in our hearts,
Strength in our spirits,
And hope lighting our path.
May love guide our choices
And grace meet us in every step.
Amen.

Sending you prayers, love, and light today and always.
May the new year unfold with softness, healing, and divine support. ✨🤍
Love, Giuliana

12/31/2025

Last sound of 2025 🎶

Today is December 30.
I’m bringing all my bowls into the salt cave. Crystal bowls, Tibetan bowls, gong.
This one is private. Family session. Last sound of the year.

And honestly… my heart is very full.

When I look back at 2025, I feel only gratitude.
For every person who trusted me.
For everyone who came tired, stressed, burned out.
For those who cried.
For those who slept through whole session.
For those who said nothing, but I saw in body that something shifted.

Thank you for choosing sound not as trend, but as support.
Thank you for letting me work slow. Deep. Real.

Sound healing now is everywhere, I know.
But I feel very clearly why Tibetan bowls and gong are becoming more important, not less.

Life is loud.
Nervous systems are tired.
People are overloaded with information, emotions, fear, pressure.

Crystal bowls are beautiful, they help emotions and field.
But Tibetan bowls and gong go deeper.
They speak to body.
To nervous system.
To places where words don’t reach.

This is why in 2026 I go even deeper into this work.
Less noise. More grounding.
Less performance. More presence.

I can’t wait to see you next year.
To welcome new people.
To work again with those who already know this feeling of deep exhale.

Thank you for walking this path with me.
Thank you for supporting real healing.

See you in 2026 🤍
Sergei 🎶
Joy & Vitality Centre, Calgary

We’re noticing something.A lot of people don’t feel “ready” for January yet. And that’s okay.Between Christmas and New Y...
12/30/2025

We’re noticing something.

A lot of people don’t feel “ready” for January yet. And that’s okay.

Between Christmas and New Year, the body is still catching up. Digestion is off. Sleep is weird. Nervous systems are loud.

That’s why we made our January Recovery Protocols available early.

✦ Gut Reset & Inflammation Support
✦ Nervous System Reset & Burnout Recovery

They’re free, because clarity should come before commitment.

You can:
• stop by and pick one up in person
• or request it by email

We’ll also help you understand which one actually fits your body right now.

No pressure. No rush.
Just support that makes sense.

📍Joy & Vitality Centre
Open today 10–7

✨ Crystals I Love & the Archangels They Remind Me Of ✨I’ve always felt that crystals are tiny messengers of heaven—each ...
12/30/2025

✨ Crystals I Love & the Archangels They Remind Me Of ✨

I’ve always felt that crystals are tiny messengers of heaven—each color, each vibration gently reminding us that we are supported, guided, and deeply loved.

When I work with the Archangels, I naturally feel drawn to certain crystals that mirror their sacred rays.

❤️ Archangel Uriel – Red Ray
Uriel brings grounding, courage, and divine wisdom.
I love working with Red Jasper, Garnet, and Carnelian to anchor his steady, reassuring energy and to feel supported during times of change.

💗 Archangel Chamuel – Pink Ray
The angel of love, compassion, and peace.
Rose Quartz is my heart’s favorite here—soft, gentle, and healing—perfect for self-love, forgiveness, and nurturing relationships.

💙 Archangel Michael – Blue Ray
Protector, truth-bearer, and strength-giver.
I’m drawn to Lapis Lazuli, Sodalite, and Blue Kyanite for courage, clarity, and cutting energetic cords that no longer serve.

🤍 Archangel Gabriel – White Ray
Messenger of God, angel of clarity, creativity, and new beginnings.
I love Clear Quartz for amplification and Selenite for purification, peace, and divine communication.

💛 Archangel Jophiel – Yellow Ray
Angel of beauty, joy, and enlightened thought.
Citrine, Yellow Calcite, and Golden Tiger’s Eye help lift my thoughts, invite joy, and bring beauty into the everyday.

💜 Archangel Zadkiel – Purple Ray
Angel of mercy, forgiveness, and transformation.
I adore Amethyst, Lepidolite, and Charoite for emotional healing, grace, and releasing what’s ready to be transmuted.

💚 Archangel Raphael – Green Ray
Angel of healing—of body, mind, heart, and soul.
Green Aventurine, Emerald, Malachite, and Peridot support healing, balance, and gentle restoration.

✨ I love inviting these crystals into my prayers, meditations, and daily rituals—allowing their colors and energies to remind me that the angelic realm is always near.

Which Archangel and crystal are you feeling drawn to today? 💫💎

I am an invoking Archangel certified coach, and I can help you learn how to invoke the archangels if this peaks your interest message me

Okay, confession time 😅 Let’s talk Eugenia & Sergei New Year traditions (our average new years celebration 🎉 table) ✔️Ye...
12/30/2025

Okay, confession time 😅 Let’s talk Eugenia & Sergei New Year traditions (our average new years celebration 🎉 table)

✔️Yes, we are Orthodox Christian.
✔️Yes, our Christmas is January 6.
✔️AND yes, we still celebrate Canadian Christmas too, because… hello, we live in Canada 🇨🇦 and we love it here.

But let’s be very honest.

✨ NEW YEAR is the main event. ✨
Always has been. Always will be.

New Year for us is not “quiet reflection.”
It’s:
– way too much food
– new dresses (even if we stay home, dont ask, just trust the tradition)
– table bending under salads, fish, bread, fruit, desserts
– opening something bubbly
– and saying “okay THIS year we’re doing things differently”

Every. Single. Year.

We don’t do anything extreme.
No weird spells. No panic rituals.
Just a few simple things we grew up with:

🕯 clearing out old stuff (yes, finally throwing things out)
🍽 setting a beautiful table — because abundance likes effort
👗 wearing something new — even if it’s just one piece
🥂 making a toast that actually means something
❤️ and being together when the clock hits midnight

Because New Year, for us, is about welcoming life forward.
New energy. New chances. New stories.

Christmas (both Canadian and Orthodox) is sacred, quiet, soulful.
New Year is loud, joyful, hopeful and full of food 😂

And honestly?
We wouldn’t change that for anything.

Tell us - Are you more Christmas people or New Year people?
Or do you secretly love both like we do? 😉

✨ Happy almost New Year, friends ✨

December 30 always feels… quiet.The year has spoken. The noise has settled.And your body finally has space to tell the t...
12/30/2025

December 30 always feels… quiet.

The year has spoken. The noise has settled.
And your body finally has space to tell the truth.

If this year asked a lot of you: emotionally, mentally, physically and this is your gentle invitation to close it with care.

On January 31st, Rachel Cadrin is guiding a slow, grounding Yin Yoga + Yoga Nidra evening at Joy & Vitality Centre. Not to “reset” you. Not to fix anything. But to help your nervous system soften and remember that you’ve already done enough.

The New Year doesn’t need to start with pressure or comparison. Winter asks for rest, reflection, and inner listening and this evening honors that rhythm.

This is a practice for people who feel tired of pushing… and ready to arrive back in their body.

🗓 January 31, 2026
⏰ 5:00 – 7:00 PM
💰 Investment: $65
📍 Joy & Vitality Centre, Calgary
✨ Accessible for all levels, no yoga experience needed

Wear something comfortable. Bring your mat and water.
Come exactly as you are.

Spots are limited.
If this feels like the right way to begin 2026, trust that feeling - https://joyandvitalitycentre.ca/events-programs-workshops-wellness-calgary/

Address

9919 Fairmount Drive SE, Unit 154
Calgary, AB
T2J0S3

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Website

https://joyandvitalitycentre.ca/

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Joy and Vitality Centre (Your Self Care Club)

Family owned and operated. Joy and Vitality is the ONLY Centre that treats You as part of OUR BIG FAMILY and provides You with Joyful, Distinct experiences in a one stop destination. We have a wide selection of supplements, beauty and home care products, books, crystals and essential oils. But we are more than just products, we are also an organic café , an oasis for wellness programs, Tibetan bowls therapy, donation – based meditation, yoga studio and salt room for people of all ages, genders, races, abilities, belief systems and income levels who are seeking health fulfillment. Joy and Vitality Centre has established the following core values as our principles and standards of behavior: •Humility and Respect – to be humble and be courteously respectful of others while showing deep admiration for all •Community of Trust– to support confidence, faith & hope in ones beliefs •Commitment to Excellence– expect more of ourselves than people do •Unconditional Service and Genuine Care– serve and treat everyone in the best way possible •Integrity– always being honest and fair •Unconditional Gratitude– always being thankful and ready to show appreciation and kindness