Heling cove

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Calgary, AB
Heling cove

Welcome to hēliNG cove! Cultivating a space where we can land without judgment and feel supported.

Traditional Chinese Medicine + Acupuncture focusing on hormonal health, perimenopause pregnancy and stress. Located in two convenient locations in Calgary - Ramsay and Midnapore.

11/25/2025

The first 40 days after birth matter more than most people realize. In Chinese Medicine, this is a sacred period to rebuild qi + blood and promote long term recovery.

We focus on things such as bonding, rest, warmth and slower living 🤍 If you are navigating postpartum or beginning to prepare for it, this is your reminder that rest is medicine.

I know meeting a newborn is exciting but remember the focus during this time. Keep visits PLANNED and short, ask how you can support (food is amazing), wash your hands and stay home if you even have a little sniffle or cough.

11/05/2025

Cortisol seems to be the talk lately and it’s for good reason! We often think of it as the stress hormone but when it is out of sync it starts to trickle down through your entire endocrine system. When cortisol stays elevated you may start to notice these things as it starts to steal resources from your s*x hormones like estrogen and progesterone.

You may be able to function like this for a while before your body starts screaming at you “I’m surviving, not thriving” 😫 If you feel like stress is running the show in your body, reach out and get booked in for some acupuncture 🪄

11/04/2025

We choose ear seeds to keep the healing going at home, we opt for herbs and acupuncture over medications when appropriate and you’ll always catch us with a gua sha to keep our skin smooth and glowing 💗

10/21/2025

Cycle sync your exercise 🧘🏻‍♀️🤸🏻‍♀️

Your hormones fluctuate throughout the month, so should your exercise! When you move with your cycle you are meeting your body where it’s at 🤍

In your menstrual phase, embrace rest and gentle movement. As hormones rise through your follicular phase and peak at ovulation, strength and the desire for social meet ups follow! Then, as you move into the luteal phase, it’s time to start thinking about slowing down and grounding again.

✨Save this post to refer back to each cycle. And if your hormones are asking for support, get in touch and see how TCM can help!

10/16/2025

Stress is not a badge of honour.

We live in a society that glorifies the grind. Late nights, packed schedules and constant “go” energy has become the norm. But our bodies aren’t built to thrive in overdrive. If you need proof that slowing down is medicine, take a look outside…nothing blooms all year long!

10/01/2025

You may have always chalked these up to “just part of having a period” buuut this is not the case! Heavy bleeding, barely there periods, painful cramps, and mood swings are all signs your body is asking for support 💛

Your cycle is meant to flow with ease, and not disrupt your daily tasks! When it’s not flowing with ease, there’s usually an underlying imbalance. But great news, TCM can help improve that!

If you notice any of these, send me a message! Let’s get you feeling better throughout your cycle!

09/26/2025

I bet we are all digging out our cozy sweaters and embracing the chai… I’m not a pumpkin spice gal! To further embrace autumn try these couple lifestyle tidbits!

🍂 More warming, moistening foods for your lungs and fermented (looking at you sourdough) for your Large Intestines

🍂 Slower movements, focusing on the rhythm of your breath

🍂 Extra hydration

🍂 Journalling to let go and reflect

Address

2010 11 Street SE
Calgary, AB

Website

https://www.helingcove.ca/

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