Pravilo Calgary

08/17/2021

08/17/2021

08/17/2021

04/17/2019

03/17/2019

1. Shoulder Tension = Burdens and Responsibilities

When we feel weighed down by the stress of life, we tend to accumulate these feelings within our shoulders. Ever heard the expression “carrying the weight of the world on your shoulders”? Shoulder tension seems to be intimately linked to social and emotional responsibilities, including unconsciously carrying the burden of other people’s pain. As such, many empaths, healers, and caretakers struggle with chronic shoulder muscle tension.

2. Neck Tension = Fear and Repressed Self-Expression

Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or be your authentic self around others. Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.

3. Upper Back = Grief, Sorrow, and Sadness

Unexpressed and unreleased sadness tends to build up within the upper back region. As this area is close to the heart, it is also where emotions connected to heartbreak and loss are stored. For instance, if you carry around grief regarding a loved one or your family at large, you will likely feel tense in this area.

4. Middle Back = Insecurity and Powerlessness

Healing traditions such as reflexology link middle back pain to feelings of helplessness, hopelessness, and insecurity. If you’re feeling unsupported by other people or life, you probably carry tension here.

5. Lower Back = Guilt, Shame, and Unworthiness

Lower back issues often correlate with feelings of low self-worth and lack of self-acceptance. Feelings such as guilt, shame, and even sexual inadequacy or trauma can be stored here as well.

6. Stomach = Inability to Process Emotions

The expression “I can’t stomach it” appropriately describes stomach muscle tension. If your stomach feels stiff or sore, you might struggle to process both negative (and even positive) emotions.

7. Inner Thighs = Fear of Vulnerability

Are you nervous and untrusting around other people? If you struggle with social anxiety, you might also have inner thigh pain. Because our legs are biologically programmed to run when we first spot danger, fear towards others is often stored here.

8. Outer Thighs = Frustration and Impatience

How fast do you live life? The more quickly and mindlessly you live, the more likely you have frustrated and impatient energy stored in your outer thigh muscles. Our jobs and personal lives can also contribute greatly to muscle tension in this area.

9. Buttocks = Anger and Rage

How often do you have to deal with people who are a “pain in the bum”? Anger and suppressed rage are often stored in the buttocks. Pay attention next time you feel your head boil: is your but tensing up as well?

03/05/2019

After 30 minutes working out on Pravilo ,with static and dynamic exercise your body loose number of calories, basically is the same as you would’ve worked out at the gym with regular exercise equipment for two hours straight ,also your body spend less time recovering from injuries and soreness

03/04/2019

The Endocrine System

The endocrine system produces, stores, and distributes the hormones through certain gland and organs body. Work on Pravilo stimulate these glands and organs, which helps to maintain better hormonal balances throughout the body. Keeping the body’s hormones regulated produces many benefits, such as:

Stress relief
Increased libido
Better sleep patterns
Increased skin elasticity
Blood sugar control
Increased metabolism
These are just some of the benefits you might experience when you do yoga for hormonal balance.

03/03/2019

Lower Right Back Pain from Internal Organs

Kidney problems. Symptoms of kidney stones and a kidney infection can be very similar. Both conditions can cause low back pain on one side, as well as pain with urination and nausea and/or vomiting. Difficulty urinating is typically felt as a kidney stone moves in the kidney, through the ureters, and into the bladder and urinary tract, and a patient may notice blood in the urine. An infection in the right kidney can cause fever, local inflammation, and tenderness in the lower right back around the kidney.

Ulcerative Colitis. This inflammatory bowel disease is characterized by persistent inflammation in the large intestine, also called the colon. Frequent abdominal cramping from ulcerative colitis can cause lower right back pain. Other symptoms includes chronic digestive problems such as diarrhea, re**al pain, weight loss, and fatigue.

Appendicitis. The appendix is located in the lower right hand side of the abdomen. If the appendix becomes inflamed, starts leaking or ruptures, it may cause symptoms that include lower right back pain. Symptoms vary, and there is debate about gradual onset or chronic appendicitis, but anecdotal evidence suggests that it is possible for an appendix to present chronic symptoms of lower right quadrant pain. A typical presentation is sudden-onset abdominal pain with a focal point in the lower right abdomen, with possible additional symptoms of fever, nausea and vomiting, and/or lower right back pain.

Gynecological disorders. In women, various reproductive organs located in the pelvis may lead to lower right back pain. For example, endometriosis is a common condition that may create sporadic, sharp pain in the pelvic area that may radiate to the lower right back. Fibroids, or tissue masses that grow in and around the uterus, may cause lower right back pain as well as other symptoms such as abnormal menstruation, frequent urination, and/or pain with in*******se.

02/28/2019

The important point when exercising on the Pravilo Is body’s reaction to stress obtained during that stretching. there is a powerful release of growth hormone,

02/27/2019

WHAT IS FASCIA?
Fascia is a network of connective tissue in the body. Think of it like mesh or a web that runs through the body surrounding and supporting every cell, muscle, and organ. It literally holds the body together. You know that shiny, transparent white stuff on a chicken breast? That’s fascia!
Fascia is composed of cells, fibers, and ground substance. Ground substance is a transparent fluid made of 70% water. Two proteins provide its structure and elasticity- collagen and elastin. Fun fact: Collagen fibers are as strong as steel- seriously!
Fascia is the richest sense organ in the body- more than the eyes, ears, and nose! The fascia is what you feel when you stretch or are in physical pain. It’s the tension of the fascia around the area of sensation that causes feelings of tightness.

The image above illustrates the different lines of fascia, called myofascial lines. Imagine wearing a fitted shirt (mine would be a flannel). When you pull down on it, other parts of the shirt pull with it. The sleeves may move, and you feel the fabric around the back of the neck tighten. In the fascia world, this shirt analogy explains how connected this fibrous tissue is. It’s why rolling a lacrosse or tennis ball on the bottom of the foot can help release the hamstring. It’s all connected, baby.
HEALTHY VS. UNHEALTHY FASCIA
Fascia is a tensional fluid system, and so having a healthy fascia means it’s well-hydrated and strong. For a muscle to function normally, it requires a surrounding fascia that’s hydrated to allow normal tissue gliding. Healthy fascia creates better joint health, better organ health, and more fluid movement. It also results in less injury and pain.
On the other hand, when fascia is unhealthy or dehydrated, it gets tight and restricted. Think of a sponge that’s been dried up. A dehydrated fascia is caused by poor posture, immobility, injury, and repetitive movement and results in limited mobility and pain.
TAKE CARE OF YOUR FASCIA
Everybody can benefit from a fascia care routine. Here are a few ways you can hydrate your fascia:
DRINK WATER
Seems pretty obvious, right? However, it doesn’t necessarily result in more fluidity and hydration to our connective tissue. Imagine the soft tissue as a hose. If it’s all tangled up, water won’t be able to get through. So yes, drinking water definitely helps and makes water more available for the fascia.
MOVE
Moving transforms the gel-like substance to be thinner and more liquid-like. It’s why going for a walk feels amazing when you’re really sore. It’s important when you move to vary the movement and tempo because fascial tissue gets tight and restricted when it’s used the same way all the time, like always running or biking or sitting for a long period of time at a desk.
STRETCH
Gentle stretching keeps fascia healthy. It doesn’t need to be intense to create a change. Remember that collagen is as strong as steel and takes about three years to completely change and remodel. Focus on consistent, static stretching to see the greatest benefit. horizontal stretching on Pravilo Just needs only 15 -30 minutes exercise to totally release all fascia chain and help change the tissue over time.
MASSAGE
A myofascial massage helps the fascia soften and rehydrate by relieving tension. Self myofascial release is a great way to get the benefits of a massage without going anywhere or spending a lot of money. Two tools I personally use and love are a foam roller and a good old lacrosse ball. For something less intense you can try a tennis ball.
I also want to note that fascia can withstand 2000 pounds of pressure per square inch. It’s unnecessary if you are in intense pain during a massage. Gentler work is actually more effective because it doesn’t cause the nervous system to act up and helps the tissues relax better.
DESTRESS
Stress makes fascia unhealthy, and an unhealthy fascia causes stress. It’s a vicious cycle! Any way you can destress will help keep the fascia healthy and loose. Pravilo or Yoga has amazing mental benefits, including reducing stress.
Remember that it’s never too late to start a fascia care routine. But know that just like anything that actually results in lasting change, cultivating a healthy fascia isn’t a quick fix. It takes time and consistency. The good news is once you start taking care of your fascia using the techniques above, you will physically and mentally feel better.

02/25/2019

• Improved Posture
• Improved Balance
• Improved Athletic Performance
• Less Joint and Back Pain

02/25/2019

Pravilo is a ancient Slavic method of fitness designed to stretch,strengthen, and increase physical performance.