Aspen Psychology Group

Aspen Psychology Group Psychology practice in Calgary. Working with individuals, children, couples, and families.

Ever feel pulled in two directions at once? That's not a flaw — that's your inner system at work. Internal Family System...
04/21/2026

Ever feel pulled in two directions at once?

That's not a flaw — that's your inner system at work. Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz, teaches us that we all have different parts: Exiles who carry old pain, Managers who try to keep us safe, and Firefighters who step in when things feel overwhelming. And underneath it all? A calm, wise Self that never goes away.

The most powerful idea in IFS: there are no bad parts. Every part of you developed for a reason — and every part deserves to be understood.

At Aspen Psychology Group in Calgary, many of our therapists use IFS to help you heal from the inside out. Whether you're navigating trauma, anxiety, depression, or just a persistent feeling of being stuck, IFS offers a compassionate path forward.

📍 Calgary, AB | Book a consultation (link in bio)

Ever feel pulled in different directions? In IFS therapy, those are your parts — and none of them are the enemy. Every p...
04/18/2026

Ever feel pulled in different directions?

In IFS therapy, those are your parts — and none of them are the enemy. Every part developed for a reason, and healing begins when we get curious instead of critical.

Learn more about IFS therapy at Aspen Psychology Group — link in bio.

5 things to try this week if you're a Highly Sensitive Person 🌿High sensitivity isn't something to fix — but it does nee...
04/07/2026

5 things to try this week if you're a Highly Sensitive Person 🌿

High sensitivity isn't something to fix — but it does need tending. Here are small, sustainable shifts that can make a big difference:

1️⃣ Take one intentional quiet break today. Not scrolling. Not productive. Just still. Your nervous system needs it.

2️⃣ Notice one moment where you absorbed someone else's emotion. Just notice — no judgment. Awareness is the first step to boundaries.

3️⃣ Say something kind to yourself about your sensitivity. It allows you to connect deeply, create meaningfully, and care for others with rare attunement. That matters.

4️⃣ Name what you're feeling — out loud or in writing. Research shows that labelling emotions actually reduces their intensity. Try: "I'm feeling overstimulated and I need a moment."

5️⃣ Protect one block of recovery time after something draining. A social event, a hard meeting, a busy errand run. Give yourself the transition time your brain actually needs.

These aren't hacks. They're skills — and they get easier.

If you'd like support building them, our Calgary team at Aspen Psychology Group is here. We offer counselling that's warm, trauma-informed, and designed for people who feel deeply.

🔗 aspenpsychologygroup.ca

Are you a Highly Sensitive Person? 🌿If you process the world more deeply than most — feeling emotions intensely, picking...
04/04/2026

Are you a Highly Sensitive Person? 🌿

If you process the world more deeply than most — feeling emotions intensely, picking up on subtle cues, getting easily overwhelmed by busy environments — you might be an HSP. And that's not a flaw. It's a trait.

Research by psychologist Elaine Aron shows that high sensitivity affects about 15–20% of people. Researcher Ted Zeff builds on this to show that sensitivity becomes a genuine strength — when it's understood and supported.

Here's what thriving as an HSP actually looks like:
✨ Managing overstimulation before it becomes overwhelm
✨ Setting emotional boundaries without guilt
✨ Reframing sensitivity as the asset it truly is
✨ Building emotional regulation skills
✨ Prioritizing rest as a biological necessity — not a luxury
✨ Cultivating relationships where you feel safe and seen
✨ Working with a therapist who genuinely understands high sensitivity

You don't need to push through, minimize yourself, or wish you felt less. You need tools, support, and a space that honours who you are.

At Aspen Psychology Group, our Calgary team works with highly sensitive people using trauma-informed, body-based counselling — because you deserve care that goes as deep as you do.

Life After BabyWhat do your relationships look like now?Join us for a new parent seminar exploring common themes and cha...
03/29/2026

Life After Baby

What do your relationships look like now?

Join us for a new parent seminar exploring common themes and challenges that show up after we bring baby home. Relationships with yourself, your partner, family and friends all change. From identity shifts to relationship struggles, we move beyond the ‘taking care of baby’ tasks to taking care of the parents’ emotional, mental, and psychological well-being.

Date:
April 11th from 9:30 -11:00 am

The group is facilitated by Registered Psychologist Melissa Sawers.

Visit our website for more details - link in bio

5 ways to thrive as a Highly Sensitive Person Thriving as an HSP isn't about changing who you are — it's about working w...
03/28/2026

5 ways to thrive as a Highly Sensitive Person

Thriving as an HSP isn't about changing who you are — it's about working with your nervous system, not against it.

More research is available on our blog. (Link in bio)

Are you a Highly Sensitive Person?If the world often feels too loud, too fast, or too much — you may be one of the 15–20...
03/24/2026

Are you a Highly Sensitive Person?

If the world often feels too loud, too fast, or too much — you may be one of the 15–20% of people who are Highly Sensitive (HSP).

Psychologist Elaine Aron's research shows that High Sensitivity is a biologically grounded trait — not a flaw. HSPs process sensory and emotional information more deeply, which means both the beauty and the overwhelm of life hit harder.

The DOES framework helps identify the core traits:
D — Depth of processing
O — Overstimulation
E — Emotional empathy & responsiveness
S — Sensitivity to subtleties

HSPs often have rich inner lives, strong intuition, deep empathy, and a heightened appreciation for beauty and art. These aren't weaknesses — they're a different, deeply valuable way of experiencing the world.

You are not too much. You are wired differently — and that matters. 🌿

Life After BabyWhat do your relationships look like now?Join us for a new parent seminar exploring common themes and cha...
03/19/2026

Life After Baby

What do your relationships look like now?

Join us for a new parent seminar exploring common themes and challenges that show up after we bring baby home.

Find out more about our new seminar by clicking the link in our bio.

The empty nest doesn't have to mean growing apart. 🍂Here are 4 evidence-based ways couples can reconnect and thrive afte...
03/18/2026

The empty nest doesn't have to mean growing apart. 🍂

Here are 4 evidence-based ways couples can reconnect and thrive after children leave home:

① Stay curious — ask new questions, stay interested in who your partner is becoming
② Vision together — talk about dreams for the next chapter
③ Create rituals — intentional time > parallel routines
④ Practice patient grace — adjustment takes time for both of you

This season can be one of the richest of your relationship. It just takes intention — and sometimes, a little support. 💛

Our therapists at Aspen Psychology Group in Calgary work with couples navigating this exact transition.

Link in bio to learn more or book a session.

The kids are gone. The house is quiet. And you're looking across the table thinking — who are we now? 🍃The empty nest is...
03/16/2026

The kids are gone. The house is quiet. And you're looking across the table thinking — who are we now? 🍃

The empty nest is one of the most significant transitions a couple can face. It can stir grief, relief, uncertainty, and sometimes — unexpected renewal.

Research shows many couples experience deeper emotional closeness after children leave home. But it doesn't happen automatically. It takes curiosity, communication, and sometimes, support.

Whether you're navigating this transition smoothly or finding it unexpectedly hard — you're not alone, and you don't have to figure it out alone.

Read our latest blog (link in bio) on marriage after children leave home. 💛

5 small shifts that help couples reconnect after having kids 👇1. Try a 10-minute check-in after bedtime — no phones, jus...
03/11/2026

5 small shifts that help couples reconnect after having kids 👇

1. Try a 10-minute check-in after bedtime — no phones, just each other.
2. Name the invisible labor. Say "thank you" for what usually goes unseen.
3. Shift from accusation to curiosity: "I'm feeling overwhelmed — can we look at how we're dividing things?"
4. Schedule connection. It's not unromantic — it's intentional.
5. Reframe parenting as a shared mission, not competing demands.

These aren't magic fixes. But small, consistent moments of "turning toward" each other build the emotional trust that holds a marriage together through hard seasons.

If you're struggling to reconnect, couples or individual therapy can help. We're here.

📍 Aspen Psychology Group | Calgary, AB
🔗 Book a consultation — link in bio

Your marriage didn't break when you had kids — it's being reshaped. 💛The early parenting years are one of the most devel...
03/09/2026

Your marriage didn't break when you had kids — it's being reshaped. 💛

The early parenting years are one of the most developmentally intense seasons in adult life. Research shows that relationship satisfaction often dips after children arrive — not because of incompatibility, but because of real pressures: sleep deprivation, role shifts, less couple time, and unspoken expectations.

If your relationship feels more like a co-management arrangement than a partnership, you're not alone.

At Aspen Psychology Group, we work with couples navigating exactly this season — helping you find each other again within a new chapter.

Therapy isn't a sign your marriage is failing. It's an investment in its future. 🌿

📍 Calgary, AB
🔗 Link in bio to book a consultation

Address

Suite 120, 1209 59 Avenue SE
Calgary, AB
T2H2L7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+15878502809

Website

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